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The complete guide to kettlebell training / / Allan Collins



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Autore: Collins Allan Visualizza persona
Titolo: The complete guide to kettlebell training / / Allan Collins Visualizza cluster
Pubblicazione: London : , : Bloomsbury, , 2011
Edizione: 1st ed.
Descrizione fisica: 1 online resource (xi, 175 p. ) : col. ill
Disciplina: 613.713
Soggetto topico: Kettlebells
Soggetto genere / forma: Electronic books.
Note generali: Formerly CIP.
Nota di bibliografia: Includes bibliographical references and index.
Nota di contenuto: Cover -- Contents -- Foreword -- Acknowledgements -- Introduction -- PART ONE: The Basics -- Chapter 1 The history of kettlebell training -- Chapter 2 The kettlebell -- Chapter 3 The benefits of kettlebell training -- Chapter 4 Getting started -- Chapter 5 Safety considerations -- Chapter 6 Different grips and positions -- PART TWO: The Exercises -- Chapter 7 Kettlebell warm-up -- Chapter 8 Preparation exercises -- Chapter 9 Foundation exercises -- Chapter 10 Exercise progressions -- PART THREE: Training Recommendations -- Chapter 11 Training parameters and application -- Chapter 12 Example training sessions -- Chapter 13 Competitive kettlebell training -- Glossary.
Sommario/riassunto: Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Including information on the benefits of kettlebell training, this book explains how to use the equipment safely and provides warm-ups, drills and training programmes for all levels.
Titolo autorizzato: The complete guide to kettlebell training  Visualizza cluster
ISBN: 1-4081-6399-3
Formato: Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione: Inglese
Record Nr.: 9910464087603321
Lo trovi qui: Univ. Federico II
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Serie: Complete Guides