03718nam 2200529 450 991046408760332120210911215250.01-4081-6399-3(CKB)3230000000212380(StDuBDS)AH25702196(MiAaPQ)EBC5548504(MiAaPQ)EBC4948183(Au-PeEL)EBL4948183(CaONFJC)MIL613206(OCoLC)881036399(Au-PeEL)EBL5548504(CaPaEBR)ebr11624128(EXLCZ)99323000000021238020210911d2011 uy 0engur|||||||||||txtrdacontentcrdamediacrrdacarrierThe complete guide to kettlebell training /Allan Collins1st ed.London :Bloomsbury,2011.1 online resource (xi, 175 p. ) col. illComplete GuidesFormerly CIP.Uk1-4081-4023-3 Includes bibliographical references and index.Cover -- Contents -- Foreword -- Acknowledgements -- Introduction -- PART ONE: The Basics -- Chapter 1 The history of kettlebell training -- Chapter 2 The kettlebell -- Chapter 3 The benefits of kettlebell training -- Chapter 4 Getting started -- Chapter 5 Safety considerations -- Chapter 6 Different grips and positions -- PART TWO: The Exercises -- Chapter 7 Kettlebell warm-up -- Chapter 8 Preparation exercises -- Chapter 9 Foundation exercises -- Chapter 10 Exercise progressions -- PART THREE: Training Recommendations -- Chapter 11 Training parameters and application -- Chapter 12 Example training sessions -- Chapter 13 Competitive kettlebell training -- Glossary.Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Including information on the benefits of kettlebell training, this book explains how to use the equipment safely and provides warm-ups, drills and training programmes for all levels.A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centre of mass is offset from the handle, so the weight constantly pulls against your hand, improving coordination and anaerobic fitness and strengthening your core muscles. Kettlebells can be used for a variety of purposes - from weight loss to strength training - by people with a range of fitness levels. Popular with celebrities such as Penelope Cruz and Sylvester Stallone, they are also used for training players at Chelsea and Liverpool football clubs, and in 2010 the British Army got on board when their PTI corp (responsible for the Army's physical training) signed up to a 30-day course designed and implemented by the author. The book includes information on the benefits of kettlebell training and how to use the equipment safely, and provides warm-ups, drills and training programmes for beginner, intermediate and advanced levels. From buying a kettlebell to training for weight loss, it's a comprehensive guide to a popular new fitness tool.Complete GuidesKettlebellsElectronic books.Kettlebells.613.713Collins Allan422069MiAaPQMiAaPQMiAaPQBOOK9910464087603321The complete guide to kettlebell training2458983UNINA