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The unapologetic guide to Black mental health : navigate an unequal system, learn tools for emotional wellness, and get the help you deserve / / Rheeda Walker, Na'im Akbar



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Autore: Walker Rheeda Visualizza persona
Titolo: The unapologetic guide to Black mental health : navigate an unequal system, learn tools for emotional wellness, and get the help you deserve / / Rheeda Walker, Na'im Akbar Visualizza cluster
Pubblicazione: Oakland, CA : , : New Harbinger Publications, , [2020]
©2020
Descrizione fisica: 1 online resource (234 pages)
Disciplina: 616.89008996073
Soggetto topico: African Americans - Mental health
Soggetto genere / forma: Self-help publications.
Persona (resp. second.): AkbarNaʼim
Nota di contenuto: Intro -- Contents -- Foreword -- CHAPTER 1. The Psychological Crisis Is Real: Let's Fight for Our Sanity Together -- PART 1: Recognize Serious Threats to Emotional Health and Life -- CHAPTER 2. What You Can Do If Death Seems Like the Best End to Pain -- CHAPTER 3. Poor Diet, Neglected Health, Addiction, and Low-key Suicide -- CHAPTER 4. The Anxiety and Depression Beneath It All -- CHAPTER 5. Racism Is Bad for You -- CHAPTER 6. Assimilating and Internalizing Racism -- PART 2: Reclaim Your Mind to Reclaim a Life Worth Living -- CHAPTER 7. Exploring and Expanding Meaningful Blackness -- CHAPTER 8. Making the Most of Your Spiritual Resourcefulness -- CHAPTER 9. Being Genuine About Needing Help Makes Getting Help Possible -- CHAPTER 10. How to Make "Therapy" Work, When You Need It -- CHAPTER 11. Apply New and Improved Tools to Overcome Stress -- CHAPTER 12. Claiming Your Truths Makes Change Possible -- Acknowledgments -- Notes -- About the Author.
Sommario/riassunto: There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
Titolo autorizzato: The unapologetic guide to Black mental health  Visualizza cluster
ISBN: 1-68403-415-9
Formato: Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione: Inglese
Record Nr.: 9910825951503321
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