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[null,"1.","Record Nr.",null,"UNISA996203315003316"]
[null,null,"Titolo",null,"Bulletin (Cold War International History Project)"]
[null,null,"Pubbl/distr/stampa",null,"Washington, D.C, : Woodrow Wilson International Center for Scholars"]
[null,null,"Soggetti",null,"Arts and Humanities - History"]
[{"$nulls":4},"Social Sciences - General and Others"]
[{"$nulls":4},"Social Sciences - Public Policy & Administration"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Periodico"]
[null,"2.","Record Nr.",null,"UNINA9910825951503321"]
[null,null,"Autore",null,"Walker Rheeda"]
[null,null,"Titolo",null,"The unapologetic guide to Black mental health : navigate an unequal system, learn tools for emotional wellness, and get the help you deserve / / Rheeda Walker, Na'im Akbar"]
[null,null,"Pubbl/distr/stampa",null,"Oakland, CA : , : New Harbinger Publications, , [2020]"]
[{"$nulls":4},"©2020"]
[null,null,"ISBN",null,"1-68403-415-9"]
[null,null,"Descrizione fisica",null,"1 online resource (234 pages)"]
[null,null,"Disciplina",null,"616.89008996073"]
[null,null,"Soggetti",null,"African Americans - Mental health"]
[{"$nulls":4},"Self-help publications."]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,"Nota di contenuto",null,"Intro -- Contents -- Foreword -- CHAPTER 1. The Psychological Crisis Is Real: Let's Fight for Our Sanity Together -- PART 1: Recognize Serious Threats to Emotional Health and Life -- CHAPTER 2. What You Can Do If Death Seems Like the Best End to Pain -- CHAPTER 3. Poor Diet, Neglected Health, Addiction, and Low-key Suicide -- CHAPTER 4. The Anxiety and Depression Beneath It All -- CHAPTER 5. Racism Is Bad for You -- CHAPTER 6. Assimilating and Internalizing Racism -- PART 2: Reclaim Your Mind to Reclaim a Life Worth Living -- CHAPTER 7. Exploring and Expanding Meaningful Blackness -- CHAPTER 8. Making the Most of Your Spiritual Resourcefulness -- CHAPTER 9. Being Genuine About Needing Help Makes Getting Help Possible -- CHAPTER 10. How to Make \"Therapy\" Work, When You Need It -- CHAPTER 11. Apply New and Improved Tools to Overcome Stress -- CHAPTER 12. Claiming Your Truths Makes Change Possible -- Acknowledgments -- Notes -- About the Author."]
[null,null,null,"Sommario/riassunto","There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system."]