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The bipolar II disorder workbook : managing recurring depression, hypomania, and anxiety / / Stephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-Harrington



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Autore: Roberts Stephanie McMurrich Visualizza persona
Titolo: The bipolar II disorder workbook : managing recurring depression, hypomania, and anxiety / / Stephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-Harrington Visualizza cluster
Pubblicazione: Oakland : , : New Harbinger Publications, , [2014]
©2014
Edizione: 1st ed.
Descrizione fisica: 1 online resource (218 p.)
Disciplina: 616.85
Soggetto topico: Bipolar disorder - Diagnosis
Bipolar disorder - Etiology
Bipolar disorder - Treatment
Bipolar disorder
Altri autori: SylviaLouisa Grandin  
Reilly-HarringtonNoreen A  
Note generali: Description based upon print version of record.
Nota di contenuto: Introduction; Part 1; Understanding Bipolar Disorder; Chapter 1; What Is Bipolar II Disorder?; Chapter 2; Understanding the Treatments for Bipolar II Disorder and a Guide to Using This Book; Chapter 3; Applying Acceptance to Bipolar II Disorder; Part 2; How to Manage Depressive Episodes; Chapter 4; Recognizing the Symptoms of Bipolar II Depression; Chapter 5; Modifying Your Thinking and Behavior to Cope with Depression; Chapter 6; More Strategies for Modifying Your Thoughts and Behavior; Part 3; How to Manage Hypomanic Episodes; Chapter 7; Hypomania- What Is It?; Chapter 8
Taking Action to Manage Your Hypomania Part 4; How to Manage Anxiety; Chapter 9; Anxiety- What Is It?; Chapter 10; Taking Action to Manage Your Anxiety; Part 5; Finding Support and Creating a Personalized Wellness Plan; Chapter 11; Involving Your Family and Friends; Chapter 12; Putting It All Together to Create a Personalized Wellness Plan; Further Reading; References; Blank Page; Blank Page
Sommario/riassunto: The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based approaches to help those suffering from bipolar II disorder live more normal lives.
Titolo autorizzato: The bipolar II disorder workbook  Visualizza cluster
ISBN: 1-4619-5650-1
1-60882-767-4
Formato: Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione: Inglese
Record Nr.: 9910816467303321
Lo trovi qui: Univ. Federico II
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