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Record Nr. |
UNINA9910816467303321 |
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Autore |
Roberts Stephanie McMurrich |
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Titolo |
The bipolar II disorder workbook : managing recurring depression, hypomania, and anxiety / / Stephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-Harrington |
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Pubbl/distr/stampa |
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Oakland : , : New Harbinger Publications, , [2014] |
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©2014 |
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ISBN |
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1-4619-5650-1 |
1-60882-767-4 |
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Edizione |
[1st ed.] |
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Descrizione fisica |
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1 online resource (218 p.) |
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Altri autori (Persone) |
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SylviaLouisa Grandin |
Reilly-HarringtonNoreen A |
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Disciplina |
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Soggetti |
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Bipolar disorder - Diagnosis |
Bipolar disorder - Etiology |
Bipolar disorder - Treatment |
Bipolar disorder |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di contenuto |
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Introduction; Part 1; Understanding Bipolar Disorder; Chapter 1; What Is Bipolar II Disorder?; Chapter 2; Understanding the Treatments for Bipolar II Disorder and a Guide to Using This Book; Chapter 3; Applying Acceptance to Bipolar II Disorder; Part 2; How to Manage Depressive Episodes; Chapter 4; Recognizing the Symptoms of Bipolar II Depression; Chapter 5; Modifying Your Thinking and Behavior to Cope with Depression; Chapter 6; More Strategies for Modifying Your Thoughts and Behavior; Part 3; How to Manage Hypomanic Episodes; Chapter 7; Hypomania- What Is It?; Chapter 8 |
Taking Action to Manage Your Hypomania Part 4; How to Manage Anxiety; Chapter 9; Anxiety- What Is It?; Chapter 10; Taking Action to Manage Your Anxiety; Part 5; Finding Support and Creating a Personalized Wellness Plan; Chapter 11; Involving Your Family and Friends; Chapter 12; Putting It All Together to Create a Personalized Wellness Plan; Further Reading; References; Blank Page; Blank Page |
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Sommario/riassunto |
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The Bipolar II Disorder Workbook is designed to help readers manage |
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