The cognitive behavioral workbook for anger : a step-by-step program for success / / William J. Knaus
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| Autore: |
Knaus William J.
|
| Titolo: |
The cognitive behavioral workbook for anger : a step-by-step program for success / / William J. Knaus
|
| Pubblicazione: | Oakland, California : , : Impact Publisher, , [2021] |
| ©2021 | |
| Descrizione fisica: | 1 online resource (216 pages) |
| Disciplina: | 152.47 |
| Soggetto topico: | Cognitive therapy |
| Rational emotive behavior therapy | |
| Nota di bibliografia: | Includes bibliographical references. |
| Nota di contenuto: | Intro -- Contents -- Acknowledgments -- Foreword -- Introduction -- Chapter 1: Anger Angles -- Chapter 2: Six Ways to Combat Anger -- Chapter 3: Pathways to Positive Change -- Chapter 4: Your Perspective Solution -- Chapter 5: Coping with Unfairness -- Chapter 6: Body-Mind Solutions -- Chapter 7: The Frustration-Tension Tolerance Solution -- Chapter 8: Problem-Solving Solutions -- Chapter 9: Assertive Solutions -- Chapter 10: How to Communicate Effectively with Impact -- Chapter 11: Mastery over Anger -- Chapter 12: Top Tips from Anger Experts -- References -- About the Author -- Index. |
| Sommario/riassunto: | Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger--cognitive behavioral therapy (CBT)--and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research. |
| Titolo autorizzato: | The cognitive behavioral workbook for anger |
| ISBN: | 1-68403-433-7 |
| 1-68403-434-5 | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910794460603321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |