Vai al contenuto principale della pagina

The binge eating prevention workbook : an eight-week individualized program to overcome compulsive eating and make peace with food / / Gia Marson, Danielle Keenan-Miller, Carolyn Costin



(Visualizza in formato marc)    (Visualizza in BIBFRAME)

Autore: Marson Gia Visualizza persona
Titolo: The binge eating prevention workbook : an eight-week individualized program to overcome compulsive eating and make peace with food / / Gia Marson, Danielle Keenan-Miller, Carolyn Costin Visualizza cluster
Pubblicazione: Oakland, CA : , : New Harbinger Publications, , [2020]
©2020
Descrizione fisica: 1 online resource (257 pages)
Disciplina: 616.8526
Soggetto topico: Compulsive eating - Prevention
Eating disorders - Patients - Rehabilitation
Persona (resp. second.): Keenan-MillerDanielle
CostinCarolyn
Nota di contenuto: Intro -- Contents -- Foreword -- Chapter 1. The Building Blocks of Success -- Chapter 2. Your Binge Eating Decoder -- Chapter 3. Refuse to Diet-and What to Do Instead -- Chapter 4. Week 1: Visualize Your Winning Game Plan -- Chapter 5. Week 2: The Seven Rules of Goals That Work -- Chapter 6. Week 3: Change Your Thinking -- Chapter 7. Week 4: Ride the Waves of Emotions and Cravings -- Chapter 8. Week 5: Eating and Living Mindfully -- Chapter 9. Week 6: Cultivate More Satisfying Relationships to Make Peace with Food -- Chapter 10. Week 7: Choose to Improve Your Environment -- Chapter 11. Week 8: Connect to Your Values -- Chapter 12. Build Your Individualized Binge Eating Prevention Plan -- Acknowledgments -- References -- About the Authors.
Sommario/riassunto: Every person who suffers from binge-eating disorder is unique--and what may help one person overcome compulsive eating may not work for another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy.
Titolo autorizzato: The binge eating prevention workbook  Visualizza cluster
ISBN: 1-68403-362-4
Formato: Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione: Inglese
Record Nr.: 9910825832403321
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui