02682nam 2200457 450 991082583240332120230822235023.01-68403-362-4(CKB)4100000011295968(MiAaPQ)EBC6227847(Au-PeEL)EBL6227847(OCoLC)1137199363(EXLCZ)99410000001129596820220522d2020 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe binge eating prevention workbook an eight-week individualized program to overcome compulsive eating and make peace with food /Gia Marson, Danielle Keenan-Miller, Carolyn CostinOakland, CA :New Harbinger Publications,[2020]©20201 online resource (257 pages)1-68403-361-6 Intro -- Contents -- Foreword -- Chapter 1. The Building Blocks of Success -- Chapter 2. Your Binge Eating Decoder -- Chapter 3. Refuse to Diet-and What to Do Instead -- Chapter 4. Week 1: Visualize Your Winning Game Plan -- Chapter 5. Week 2: The Seven Rules of Goals That Work -- Chapter 6. Week 3: Change Your Thinking -- Chapter 7. Week 4: Ride the Waves of Emotions and Cravings -- Chapter 8. Week 5: Eating and Living Mindfully -- Chapter 9. Week 6: Cultivate More Satisfying Relationships to Make Peace with Food -- Chapter 10. Week 7: Choose to Improve Your Environment -- Chapter 11. Week 8: Connect to Your Values -- Chapter 12. Build Your Individualized Binge Eating Prevention Plan -- Acknowledgments -- References -- About the Authors.Every person who suffers from binge-eating disorder is unique--and what may help one person overcome compulsive eating may not work for another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy.Compulsive eatingPreventionEating disordersPatientsRehabilitationCompulsive eatingPrevention.Eating disordersPatientsRehabilitation.616.8526Marson Gia1644798Keenan-Miller DanielleCostin CarolynMiAaPQMiAaPQMiAaPQBOOK9910825832403321The binge eating prevention workbook3990874UNINA