Health and wellness : Deep relaxation, guided relaxation, affirmations. / / Emmett Miller

• Autore: Miller Emmett
• Pubblicazione: Solon, : Better Listen, 2016
• Edizione: Unabridged.
• Descrizione fisica: 1 online resource (1 audio file) : digital
• Soggetto topico: Nonfiction; New Age
• Classificazione: OCC000000
• Altri autori: MillerEmmett
• Note generali: Unabridged.
• Sommario/riassunto: Purpose: To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness. To teach people to pay attention to specific aspects of mind, body, emotion, and spirit. To build motivation for improving general self-care habits. Recommended For: Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace. Recommended Use: Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles.
• Altri titoli varianti: Health and Wellness
• Titolo autorizzato: Health and wellness
• ISBN: 1-61544-829-2
• Formato: Audiolibri
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910155603703321
• Lo trovi qui: Univ. Federico II