LEADER 01805nim  2200421Ka 450 
001 9910155603703321
005 20260121110027.0
010   $a1-61544-829-2
035   $a(CKB)3710000000975561
035   $a(ODN)ODN0009025366
035   $a(ODN)ODN0003422675
035   $a(ClickVIEW)99575655
035   $a(EXLCZ)993710000000975561
100   $a20220602d2016      uy         0
101 0 $aeng
135   $auruna---|||||
181   $cspw$2rdacontent
182   $cs$2rdamedia
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 10$aHealth and wellness $eDeep relaxation, guided relaxation, affirmations. /$fEmmett Miller
205   $aUnabridged.
210   $aSolon $cBetter Listen$d2016
215   $a1 online resource (1 audio file) $cdigital
300   $aUnabridged.
330   $aPurpose: To stimulate the development of high-level wellness through better habits of relaxation, exercise, diet, and self-awareness. To teach people to pay attention to specific aspects of mind, body, emotion, and spirit. To build motivation for improving general self-care habits. Recommended For: Enhancing physical, mental, emotional, and spiritual well-being; developing balance and grace. Recommended Use: Use each part one or two times each day for one week. Combine the experiences that work best. Part C will help you use the exercises more effectively and gain an understanding of the principles.
517   $aHealth and Wellness
606   $aNonfiction$2OverDrive
606   $aNew Age$2OverDrive
615 17$aNonfiction.
615  7$aNew Age.
686   $aOCC000000$2bisacsh
700   $aMiller$b Emmett$01843127
701   $aMiller$b Emmett$01843127
906   $aAUDIO
912   $a9910155603703321
996   $aHealth and wellness$94428027
997   $aUNINA