Fitness and exercise sourcebook : basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition : along with information on exercise equipment, fitness tourism, and wearable technology, a glossary of related terms, and a directory of resources for additional help and information
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| Titolo: |
Fitness and exercise sourcebook : basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition : along with information on exercise equipment, fitness tourism, and wearable technology, a glossary of related terms, and a directory of resources for additional help and information
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| Pubblicazione: | Detroit, MI : , : Omnigraphics, , [2017] |
| �2017 | |
| Edizione: | Fifth edition. |
| Descrizione fisica: | 1 online resource (xvii, 538 pages) : illustrations |
| Disciplina: | 613.7 |
| Soggetto topico: | Physical fitness |
| Exercise | |
| Persona (resp. second.): | LarsenLaura |
| Nota di bibliografia: | Includes bibliographical references and index. |
| Nota di contenuto: | part I. The health benefits of physical activity -- part II. Guidelines for lifelong physical fitness -- part III. Start moving -- part IV. Exercise basics -- part V. Fitness safety -- part VI. Physical fitness for people with health conditions -- part VII. Health and wellness trends -- part VIII. Additional help and information. |
| Sommario/riassunto: | "Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"-- |
| Titolo autorizzato: | Fitness and exercise sourcebook |
| ISBN: | 1-78684-196-7 |
| 0-7808-1535-1 | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910149164303321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |
Serie:
Health reference series.