02430oam 2200457 450 991014916430332120190911100036.01-78684-196-70-7808-1535-1(OCoLC)964479003(MiFhGG)GVRL9GSM(EXLCZ)99371000000093311520160815h20172017 uy 0engurun|---uuuuardacontentrdamediardacarrierFitness and exercise sourcebook basic consumer health information about the benefits of physical fitness, including strength, endurance, longevity, weight loss, bone health, and stress management, with exercise guidelines for people of all ages and tips for maintaining motivation, measuring exercise intensity, preventing injuries, and exercising with a health condition : along with information on exercise equipment, fitness tourism, and wearable technology, a glossary of related terms, and a directory of resources for additional help and informationFifth edition.Detroit, MI :Omnigraphics,[2017]�20171 online resource (xvii, 538 pages) illustrationsHealth reference series0-7808-1534-3 Includes bibliographical references and index.part I. The health benefits of physical activity -- part II. Guidelines for lifelong physical fitness -- part III. Start moving -- part IV. Exercise basics -- part V. Fitness safety -- part VI. Physical fitness for people with health conditions -- part VII. Health and wellness trends -- part VIII. Additional help and information."Provides basic consumer health information about the elements of physical fitness, along with the various types of exercises, tips for starting and maintaining an exercise program, and strategies for avoiding injuries. Includes index, glossary of related terms, and other resources"--Provided by publisher.Health reference series.Physical fitnessHandbooks, manuals, etcExerciseHandbooks, manuals, etcPhysical fitnessExercise613.7Larsen LauraMiFhGGMiFhGGBOOK9910149164303321Fitness and exercise sourcebook2893553UNINA