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Feeling better : beat depression and improve your relationships with interpersonal psychotherapy / / Cindy Goodman Stulberg, DCS, CPsych, and Ronald J. Frey, PhD, CPsych ; with Jennifer Dawson



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Autore: Stulberg Cindy Goodman <1954-> Visualizza persona
Titolo: Feeling better : beat depression and improve your relationships with interpersonal psychotherapy / / Cindy Goodman Stulberg, DCS, CPsych, and Ronald J. Frey, PhD, CPsych ; with Jennifer Dawson Visualizza cluster
Pubblicazione: Novato, California : , : New World Library, , [2018]
©2018
Descrizione fisica: 1 online resource (222 pages)
Disciplina: 616.8914
Soggetto topico: Interpersonal psychotherapy
Interpersonal relations
Self-esteem
Persona (resp. second.): FreyRonald J.
DawsonJennifer
Note generali: Includes index.
Nota di contenuto: Introduction: get ready to feel better -- Week 1: what if you had a broken leg instead? -- Week 2: draw your social circle -- Week 3: name that feeling -- Week 4: choose your own adventure -- Week 5: goal get 'em -- Week 6: mirror, mirror -- Week 7: who can you share that with? -- Week 8: out with the old, in with the new -- Week 9: what did you expect? -- Week 10: the rehearsal -- Week 11: just do it -- Week 12: do your happy dance -- Afterword: where are they now?.
Sommario/riassunto: "A guide to overcoming clinical depression by using interpersonal psychotherapy (IPT), a behavioral therapy that promotes emotional well-being by improving human relationships. Written by two psychologists. Contains case histories and exercises"--
Titolo autorizzato: Feeling better  Visualizza cluster
ISBN: 1-60868-569-1
Formato: Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione: Inglese
Record Nr.: 9910795525903321
Lo trovi qui: Univ. Federico II
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