Micro-resilience : minor shifts for major boosts in focus, drive, and energy / / Bonnie St. John and Allen P. Haines

• Autore: St. John Bonnie
• Pubblicazione: New York, New York ; ; Boston ; ; Nashville : , : Center Street, , [2017]; ©2017
• Descrizione fisica: 1 online resource (141 pages)
• Disciplina: 153.733
• Soggetto topico: Distraction (Psychology); Attitude (Psychology); Goal (Psychology)
• Persona (resp. second.): HainesAllen P.
• Nota di contenuto: Intro -- Title Page -- Copyright -- Table of Contents -- Dedication -- Preface by Bonnie St. John -- Read this First -- 1. INTRODUCTION TO MICRO-RESILIENCE -- Elaine's Story -- A Universal Condition -- Defining Resilience -- The Five Frameworks -- Micro Supports Macro -- Micro-Resilience in Action -- 2. REFOCUS YOUR BRAIN: THINK, ORGANIZE, AND EXECUTE MORE EFFECTIVELY -- Greg's Story -- The Science -- The Prefrontal Cortex and Executive Brain Function -- Change and Evolution -- Multitasking is NOT the Answer -- The Solutions -- Zone Refocus: -- Create an Island in the Stream -- Change the Culture -- Tips -- Off-Load Refocus: -- Don't Hold It All in Your Head -- Tips -- Decision Refocus: -- Watch the Timing, Reduce the Quantity -- Tips -- Exercise Refocus: -- Use Movement to Improve Thinking -- Tips -- Refocus Your Brain: Conclusion -- 3. RESET YOUR PRIMITIVE ALARMS: STOP YOUR EMOTIONS FROM BEING HIJACKED -- Kathleen's Story -- The Science -- The Amygdala Hijack -- Prevent the Hijack (or Reduce the Response) -- Awfulizing: Hijacked for No Reason -- The Solutions -- Labeling Reset: -- Call It by Name -- Tips -- Conscious Relaxation Reset: -- Interrupt the Stress Response -- Tips -- Sensory Reset: -- Use "Smells and Bells" -- Tips -- Power Pose Reset: -- Reduce Fear and Boost Confidence -- Tips -- Reset Your Primitive Alarms: Conclusion -- 4. REFRAME YOUR ATTITUDE: SPIRAL INTO THE POSITIVE -- Priya's Story -- The Science -- The Benefits of Positivity -- The Solutions -- Joy Kit Reframe: -- Apply First Aid to Your Emotional Cuts and Bruises -- Tips -- ABCDE Reframe: -- See Things from a Different Perspective -- Cynthia's Story -- Tips -- Reversi Reframe: -- Turn Your Obstacles Upside Down -- Tips -- PPP→CCC Reframe: -- Change Pessimism to Optimism -- Tips -- Daily Reframe: -- Improve Your Average -- Tips -- Reframe Your Attitude: Conclusion. ; 5. REFRESH YOUR BODY: INCREASE YOUR FUEL EFFICIENCY -- Stan's Story -- The Science of Hydration -- Hydration Affects the Other Micro-Resilience Frameworks -- The Hydration Solutions -- Hydration: -- Tips -- The Science of Glucose Balance -- The Glucose-Balance Solutions -- Low-Glycemic Snacks -- Tips -- Refresh Your Body: Conclusion -- 6. RENEW YOUR SPIRIT: TAP INTO THE POWER OF PURPOSE -- The Bricklayers' Story -- Emily's Story -- The Science -- The Solutions -- Values Detective Renew (Macro): -- Examine Your Own Story -- Tips -- Detective's List of Questions -- Life Goals Renew (Macro): -- Prioritize Your List -- Tips -- Tagline Renew (Macro): -- Articulate Your Purpose -- Tips -- Touchstone Renew (Micro): -- Keep Purpose in View Every Day -- Allen's Touchstone Renew -- Sylvia's Touchstone Renew -- Tips -- Schedule Renew (Micro): -- Tailor Your Calendar to Your Sense of Purpose -- Tips -- Flow Renew (Micro): -- Diagram Your Energy Levels -- Tips -- Renew Your Spirit: Conclusion -- 7. PUTTING IT ALL TOGETHER -- Josh's Story -- Josh's Techniques -- Tips -- Beth's Story -- Putting It All Together: Conclusion -- Afterword -- Acknowledgments -- Praise for Micro-Resilience -- Appendices -- MICRO-RESILIENCE CHECKLIST: WHAT DO YOU WANT TO TACKLE FIRST? -- MICRO-RESILIENCE TECHNIQUES: A QUICK REFERENCE GUIDE -- Newsletters.
• Titolo autorizzato: Micro-Resilience
• ISBN: 1-4555-9582-9; 1-4555-9583-7
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910162728003321
• Lo trovi qui: Univ. Federico II