LEADER 04595nam 2200481 450 001 9910162728003321 005 20230810001902.0 010 $a1-4555-9582-9 010 $a1-4555-9583-7 035 $a(CKB)3710000001043940 035 $a(MiAaPQ)EBC5368138 035 $a(Au-PeEL)EBL5368138 035 $a(OCoLC)1037818512 035 $a(EXLCZ)993710000001043940 100 $a20220802d2017 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aMicro-resilience $eminor shifts for major boosts in focus, drive, and energy /$fBonnie St. John and Allen P. Haines 210 1$aNew York, New York ;$aBoston ;$aNashville :$cCenter Street,$d[2017] 210 4$dİ2017 215 $a1 online resource (141 pages) 311 $a0-446-57928-9 327 $aIntro -- Title Page -- Copyright -- Table of Contents -- Dedication -- Preface by Bonnie St. John -- Read this First -- 1. INTRODUCTION TO MICRO-RESILIENCE -- Elaine's Story -- A Universal Condition -- Defining Resilience -- The Five Frameworks -- Micro Supports Macro -- Micro-Resilience in Action -- 2. REFOCUS YOUR BRAIN: THINK, ORGANIZE, AND EXECUTE MORE EFFECTIVELY -- Greg's Story -- The Science -- The Prefrontal Cortex and Executive Brain Function -- Change and Evolution -- Multitasking is NOT the Answer -- The Solutions -- Zone Refocus: -- Create an Island in the Stream -- Change the Culture -- Tips -- Off-Load Refocus: -- Don't Hold It All in Your Head -- Tips -- Decision Refocus: -- Watch the Timing, Reduce the Quantity -- Tips -- Exercise Refocus: -- Use Movement to Improve Thinking -- Tips -- Refocus Your Brain: Conclusion -- 3. RESET YOUR PRIMITIVE ALARMS: STOP YOUR EMOTIONS FROM BEING HIJACKED -- Kathleen's Story -- The Science -- The Amygdala Hijack -- Prevent the Hijack (or Reduce the Response) -- Awfulizing: Hijacked for No Reason -- The Solutions -- Labeling Reset: -- Call It by Name -- Tips -- Conscious Relaxation Reset: -- Interrupt the Stress Response -- Tips -- Sensory Reset: -- Use "Smells and Bells" -- Tips -- Power Pose Reset: -- Reduce Fear and Boost Confidence -- Tips -- Reset Your Primitive Alarms: Conclusion -- 4. REFRAME YOUR ATTITUDE: SPIRAL INTO THE POSITIVE -- Priya's Story -- The Science -- The Benefits of Positivity -- The Solutions -- Joy Kit Reframe: -- Apply First Aid to Your Emotional Cuts and Bruises -- Tips -- ABCDE Reframe: -- See Things from a Different Perspective -- Cynthia's Story -- Tips -- Reversi Reframe: -- Turn Your Obstacles Upside Down -- Tips -- PPP?CCC Reframe: -- Change Pessimism to Optimism -- Tips -- Daily Reframe: -- Improve Your Average -- Tips -- Reframe Your Attitude: Conclusion. 327 $a5. REFRESH YOUR BODY: INCREASE YOUR FUEL EFFICIENCY -- Stan's Story -- The Science of Hydration -- Hydration Affects the Other Micro-Resilience Frameworks -- The Hydration Solutions -- Hydration: -- Tips -- The Science of Glucose Balance -- The Glucose-Balance Solutions -- Low-Glycemic Snacks -- Tips -- Refresh Your Body: Conclusion -- 6. RENEW YOUR SPIRIT: TAP INTO THE POWER OF PURPOSE -- The Bricklayers' Story -- Emily's Story -- The Science -- The Solutions -- Values Detective Renew (Macro): -- Examine Your Own Story -- Tips -- Detective's List of Questions -- Life Goals Renew (Macro): -- Prioritize Your List -- Tips -- Tagline Renew (Macro): -- Articulate Your Purpose -- Tips -- Touchstone Renew (Micro): -- Keep Purpose in View Every Day -- Allen's Touchstone Renew -- Sylvia's Touchstone Renew -- Tips -- Schedule Renew (Micro): -- Tailor Your Calendar to Your Sense of Purpose -- Tips -- Flow Renew (Micro): -- Diagram Your Energy Levels -- Tips -- Renew Your Spirit: Conclusion -- 7. PUTTING IT ALL TOGETHER -- Josh's Story -- Josh's Techniques -- Tips -- Beth's Story -- Putting It All Together: Conclusion -- Afterword -- Acknowledgments -- Praise for Micro-Resilience -- Appendices -- MICRO-RESILIENCE CHECKLIST: WHAT DO YOU WANT TO TACKLE FIRST? -- MICRO-RESILIENCE TECHNIQUES: A QUICK REFERENCE GUIDE -- Newsletters. 606 $aDistraction (Psychology) 606 $aAttitude (Psychology) 606 $aGoal (Psychology) 615 0$aDistraction (Psychology) 615 0$aAttitude (Psychology) 615 0$aGoal (Psychology) 676 $a153.733 700 $aSt. John$b Bonnie$01205891 702 $aHaines$b Allen P. 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910162728003321 996 $aMicro-Resilience$92782518 997 $aUNINA