The Little Book of Resilience
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| Autore: |
Lane Lucy
|
| Titolo: |
The Little Book of Resilience
|
| Pubblicazione: | Chichester : , : Summersdale, , 2016 |
| ©2016 | |
| Edizione: | 1st ed. |
| Descrizione fisica: | 1 online resource (160 pages) |
| Disciplina: | 158.128 |
| Nota di contenuto: | Front cover -- Credits -- INTRODUCTION -- Look for the silver lining -- Make it a habit -- Focus on your strengths -- Choose your response -- Find your calling -- If at first you don't succeed... -- This too shall pass -- Help someone else -- What's your explanation? -- Practise gratitude -- Extraordinary lives -- Learn to breathe -- The magic of solitude -- Be part of something bigger -- Change your ABC -- Yogic life -- Affirm your strength -- Baby steps -- Let it out -- Variety is the spice of life -- Let go of the little things -- Creative solutions -- Cultivate compassion -- Good food, good mood -- When life gives you lemons... -- Have an argument with yourself -- Lighten up -- Words of inspiration -- Look at the bigger picture -- Rethink stress -- Stop the what ifs -- Lessons in failure -- Ration your willpower -- Believe it! -- Expect good things -- Warrior body -- Go on a mind vacation -- Dear diary -- Redirect your mind -- Nature's medicine -- Build your coping resources -- Tell a different story -- It's your choice -- Fun matters -- Get comfortable with being uncomfortable -- Struggles lead to strength -- People power -- Face reality -- Keep calm and carry on -- Time for bed. |
| Altri titoli varianti: | Little Book of |
| Titolo autorizzato: | The Little Book of Resilience |
| ISBN: | 1-78372-776-4 |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910154888603321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |
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The Little Book of