LEADER 02367nam  22004453  450 
001 9910154888603321
005 20230808202423.0
010   $a1-78372-776-4
035   $a(CKB)3810000000098496
035   $a(MiAaPQ)EBC4753468
035   $a(Au-PeEL)EBL4753468
035   $a(CaPaEBR)ebr11354105
035   $a(CaONFJC)MIL974514
035   $a(OCoLC)965492423
035   $a(EXLCZ)993810000000098496
100   $a20210901d2016      uy             0
101 0 $aeng
135   $aurcnu||||||||
181   $ctxt$2rdacontent
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 14$aThe Little Book of Resilience
205   $a1st ed.
210  1$aChichester :$cSummersdale,$d2016.
210  4$dİ2016.
215   $a1 online resource (160 pages)
225 1 $aThe Little Book of
311   $a1-84953-830-1 
327   $aFront cover -- Credits -- INTRODUCTION -- Look for the silver lining -- Make it a habit -- Focus on your strengths -- Choose your response -- Find your calling -- If at first you don't succeed... -- This too shall pass -- Help someone else -- What's your explanation? -- Practise gratitude -- Extraordinary lives -- Learn to breathe -- The magic of solitude -- Be part of something bigger -- Change your ABC -- Yogic life -- Affirm your strength -- Baby steps -- Let it out -- Variety is the spice of life -- Let go of the little things -- Creative solutions -- Cultivate compassion -- Good food, good mood -- When life gives you lemons... -- Have an argument with yourself -- Lighten up -- Words of inspiration -- Look at the bigger picture -- Rethink stress -- Stop the what ifs -- Lessons in failure -- Ration your willpower -- Believe it! -- Expect good things -- Warrior body -- Go on a mind vacation -- Dear diary -- Redirect your mind -- Nature's medicine -- Build your coping resources -- Tell a different story -- It's your choice -- Fun matters -- Get comfortable with being uncomfortable -- Struggles lead to strength -- People power -- Face reality -- Keep calm and carry on -- Time for bed.
410  4$aThe Little Book of
517   $aLittle Book of 
676   $a158.128
700   $aLane$b Lucy$01215100
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910154888603321
996   $aThe Little Book of Resilience$93415896
997   $aUNINA