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The anxious thoughts workbook [[electronic resource] ] : skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions, and depression / / David A. Clark
| The anxious thoughts workbook [[electronic resource] ] : skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions, and depression / / David A. Clark |
| Autore | Clark David A. <1954-> |
| Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, Inc., , 2018 |
| Descrizione fisica | 1 online resource (186 pages) |
| Disciplina | 616.85/22 |
| Soggetto topico |
Intrusive thoughts
Anxiety - Prevention Affective disorders |
| ISBN | 1-62625-843-0 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910795461903321 |
Clark David A. <1954->
|
||
| Oakland, California : , : New Harbinger Publications, Inc., , 2018 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The anxious thoughts workbook [[electronic resource] ] : skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions, and depression / / David A. Clark
| The anxious thoughts workbook [[electronic resource] ] : skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions, and depression / / David A. Clark |
| Autore | Clark David A. <1954-> |
| Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, Inc., , 2018 |
| Descrizione fisica | 1 online resource (186 pages) |
| Disciplina | 616.85/22 |
| Soggetto topico |
Intrusive thoughts
Anxiety - Prevention Affective disorders |
| ISBN | 1-62625-843-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910807798803321 |
|
Clark David A. <1954->
|
||
| Oakland, California : , : New Harbinger Publications, Inc., , 2018 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The negative thoughts workbook : CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression / / David A. Clark
| The negative thoughts workbook : CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression / / David A. Clark |
| Autore | Clark David A. <1954-> |
| Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, , [2020] |
| Descrizione fisica | 1 online resource (201 pages) |
| Disciplina | 616.8522 |
| Soggetto topico |
Intrusive thoughts
Affective disorders |
| ISBN | 1-68403-506-6 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Foreword -- Introduction -- Chapter 1: Know Your Mind Traps -- Chapter 2: Manage the Control Paradox -- Chapter 3: Kick the Worry Habit -- Chapter 4: Interrupt Rumination -- Chapter 5: Move Beyond Regret -- Chapter 6: Confront Shame -- Chapter 7: Overcome Humiliation -- Chapter 8: Release from Resentment -- Conclusion -- Acknowledgments -- References. |
| Record Nr. | UNINA-9910794256803321 |
|
Clark David A. <1954->
|
||
| Oakland, California : , : New Harbinger Publications, , [2020] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The negative thoughts workbook : CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression / / David A. Clark
| The negative thoughts workbook : CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression / / David A. Clark |
| Autore | Clark David A. <1954-> |
| Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, , [2020] |
| Descrizione fisica | 1 online resource (201 pages) |
| Disciplina | 616.8522 |
| Soggetto topico |
Intrusive thoughts
Affective disorders |
| ISBN | 1-68403-506-6 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Foreword -- Introduction -- Chapter 1: Know Your Mind Traps -- Chapter 2: Manage the Control Paradox -- Chapter 3: Kick the Worry Habit -- Chapter 4: Interrupt Rumination -- Chapter 5: Move Beyond Regret -- Chapter 6: Confront Shame -- Chapter 7: Overcome Humiliation -- Chapter 8: Release from Resentment -- Conclusion -- Acknowledgments -- References. |
| Record Nr. | UNINA-9910818146003321 |
|
Clark David A. <1954->
|
||
| Oakland, California : , : New Harbinger Publications, , [2020] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||