The Mindfulness and Acceptance Workbook for Self-Esteem : Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
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| Autore: |
Oliver Joe
|
| Titolo: |
The Mindfulness and Acceptance Workbook for Self-Esteem : Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
|
| Pubblicazione: | Oakland : , : New Harbinger Publications, , 2020 |
| ©2020 | |
| Edizione: | 1st ed. |
| Descrizione fisica: | 1 online resource (201 pages) |
| Disciplina: | 158.1 |
| Soggetto non controllato: | Psychology, Pathological |
| Cognitive Therapy | |
| Psychology | |
| Altri autori: |
BennettRichard
HarrisRuss
|
| Nota di contenuto: | Intro -- Contents -- Foreword -- Introduction -- Part 1: Making Sense of Self-Esteem -- Chapter 1: A Brief History of the Human Race: The Need to Fit In with the Group -- Chapter 2: How the Self Helps Us and Hurts Us -- Chapter 3: Moving from Self-Esteem to Self-Acceptance -- Chapter 4: The Matrix: A Tool for Making Sense of the Self -- Part 2: The Self-Care Starting Point -- Chapter 5: A Few Things That Help Us All: Some Basic Self-Care Principles -- Chapter 6: Introducing Self-Compassion -- Part 3: Six Steps to Self-Acceptance -- Chapter 7: Tuning In -- Chapter 8: Noticing Who Is Noticing -- Chapter 9: Making Room -- Chapter 10: Catching Comparisons: Learning the Art of Self-Acceptance -- Chapter 11: Working Out What Matters -- Chapter 12: Making Bold Moves -- Acknowledgments -- References -- About the Authors. |
| Sommario/riassunto: | When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives. |
| Altri titoli varianti: | Mindfulness and Acceptance Workbook for Self-Esteem |
| Titolo autorizzato: | The Mindfulness and Acceptance Workbook for Self-Esteem |
| ISBN: | 9781684033058 |
| 1684033055 | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910965349103321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |