The frazzled teacher's wellness plan : a five-step program for reclaiming time, managing stress, and creating a healthy lifestyle / / J. Allen Queen, Patsy S. Queen

• Autore: Queen J. Allen
• Pubblicazione: Thousand Oaks, California : , : Corwin, , [2013]; �2013
• Edizione: Second edition.
• Descrizione fisica: 1 online resource (xii, 107 pages) : illustrations
• Disciplina: 371.1
• Soggetto topico: Teachers - Health and hygiene - United States; Teachers - Job stress - United States; Teachers - Time management - United States; Stress management - United States
• Persona (resp. second.): QueenPatsy S.
• Note generali: Description based upon print version of record.
• Nota di bibliografia: Includes bibliographical references and index.
• Nota di contenuto: ""Cover""; ""Contents""; ""Additions to the Second Edition""; ""Acknowledgments""; ""About the Authors""; ""Step 1 - Identifying Schools as a Culture of Stress""; ""Step 2 - Restructuring Personal and Teaching Priorities for a Healthy Lifestyle""; ""Step 3 - Mastering the Science of Stress Management for Better Health""; ""Step 4 - Arresting Time Bandits at Home and at School""; ""Step 5 - Using Nutrition to Support a Healthy Lifestyle""; ""References and Suggested Readings""; ""Index""
• Sommario/riassunto: This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators.
• Titolo autorizzato: The frazzled teacher's wellness plan
• ISBN: 1-4833-3215-2; 1-5063-3573-X; 1-4833-3216-0
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910815348603321
• Lo trovi qui: Univ. Federico II