You can be happy : the scientifically proven way to change how you feel / / Daniel Freeman, Jason Freeman
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| Autore: |
Freeman Daniel <1971->
|
| Titolo: |
You can be happy : the scientifically proven way to change how you feel / / Daniel Freeman, Jason Freeman
|
| Pubblicazione: | Harlow, England : , : Pearson Education Limited, , [2012] |
| ©2012 | |
| Edizione: | 1st edition |
| Descrizione fisica: | 1 online resource (vi, 158 p.) |
| Disciplina: | 152.4/2 |
| Soggetto topico: | Happiness |
| Persona (resp. second.): | FreemanJason (Jason Ryan) |
| Note generali: | Bibliographic Level Mode of Issuance: Monograph |
| Nota di bibliografia: | Includes bibliographical references. |
| Nota di contenuto: | Introduction -- Committing to happiness -- Getting the basics in place : improving your diet and sleep -- Activities for happiness -- Calming negative thoughts -- Increasing positive thoughts -- Relaxing your body and mind -- Relationships -- Happiness at work -- Underlying problems : common psychological issues that fuel unhappiness -- Becoming happier and staying happier. |
| Sommario/riassunto: | Do you feel that there's room for a bit more happiness in your life? A lot more even? Then here's the good news: you have much more control over your happiness than you probably think. And in this book, you'll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings. |
| Titolo autorizzato: | You can be happy |
| ISBN: | 1-283-73405-2 |
| 0-273-76391-1 | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910150231503321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |