Partner workouts : team up and train with exercises you can do anywhere / / Laura Williams

• Autore: Williams Laura (Laura Farman)
• Pubblicazione: Indianapolis, Indiana : , : DK Publishing, , 2016
• Edizione: First American edition.
• Descrizione fisica: 1 online resource (1 volume) : illustrations
• Soggetto topico: Exercise; Physical fitness
• Persona (resp. second.): FerrinNoel
• Sommario/riassunto: Grab a partner and get fit! Partner exercise has never been more popular. The growth of Crossfit Partner WODs (workout of the day) and partner group fitness classes demonstrates just how fun-- and effective-- workouts with two people can be. Partner Workouts is a helpful, 4-color book that teaches you, step-by-step, how to perform 70 exercises that actively engage your partner, either directly as resistance or indirectly for stability/balance. Ideal for both men and women, Partner Workouts includes 40 programs that put those exercises into routines for any and every day.
• Titolo autorizzato: Partner workouts
• ISBN: 1-4654-5415-2
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910154935703321
• Lo trovi qui: Univ. Federico II