Be your own coach : your pathway to possibility / / Barbara Braham and Chris Wahl

• Autore: Braham Barbara
• Pubblicazione: Menlo Park, CA, : Crisp Learning, c2000
• Descrizione fisica: 1 online resource (118 p.)
• Soggetto topico: Self-actualization (Psychology); Motivation (Psychology)
• Altri autori: WahlChris
• Note generali: Bibliographic Level Mode of Issuance: Monograph
• Nota di contenuto: Title -- Copyright -- About the Authors -- Dedication -- To The Reader -- Acknowledgments -- How to Use This Book -- Choosing a Coaching Partner -- Other Ways to Use This Book -- Contents -- Introduction -- Can you benefit from coaching? -- Is it really possible to coach yourself? -- Are You Coachable? -- PART 1 Openings for Coaching -- Four Opportunities for Coaching Yourself -- Examples of Coaching Openings -- Signs that You've Missed a Coaching Opening -- The Coaching Approach -- When You Receive a Promotion or New Responsibilities -- After a Success -- If You Want to Fulfill More of Your Personal Potential -- When Things Go Wrong or There Is a Breakdown -- Breakdowns and Interconnection -- PART 2 In the Middle of This Road You Call Your Life -- How Did You Get Where You Are? -- What Is Your Story? -- The Kaleidoscope View of life -- Identifying the Facts -- Your Feelings -- Your Moods -- Optimism and Pessimism -- Negative Moods -- Your Words Create Your Reality -- Right Speech -- Your Desires -- Your Intentions -- Your Actions -- Your Beliefs -- The Only Way Out Is Forward -- Agitation -- Movement -- Four Stages of Movement -- STAGE 1 Letting Go -- STAGE 2 Living with the Question -- STAGE 3 Exploring New Beginnings -- STAGE 4 Looking Back To Realize You Have Moved Forward -- PART 3 The Coach's Toolbox -- Seven Tools for Achieving Breakthroughs -- TOOL 1 Choice Management -- TOOL 2 Moving to a New Domain -- EXPLORING NEW DOMAINS -- USING METAPHORS -- TOOL 3 Self-Inquiry -- QUESTIONS TO MOVE YOU FORWARD -- TOOL 4 Self-Observation -- HOW TO OBSERVE Y OURSELF -- Five Steps to Better Self-Observation -- TOOL 5 Practices -- The Discipline/Practice Distinction -- Five Steps to Designing a Practice for Yourself -- TOOL 6 Commitment -- Five Steps for Making Commitments -- TOOL 7 Powerful Conversations and Effective Requests -- Powerful Conversations. ; Conversations of Possibility -- Conversations of Action -- Effective Requests -- PART 4 Supporting Yourself in the Coaching Process -- Ways to Stay on Your New Path -- Find a New Coaching Partner -- Create a Learning Circle -- Find a Professional Coach -- Take a Course or a Workshop -- Perform Self-Study -- Resources -- Ways to Nurture Yourself During Your Process -- Silence -- Resources -- Journaling -- Resources -- Caring For Your Body -- Resources -- Final Thoughts.
• Titolo autorizzato: Be your own coach
• ISBN: 1-4175-2464-2
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910811222603321
• Lo trovi qui: Univ. Federico II
• Serie: Fifty-Minute series.