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The Mindfulness and Acceptance Workbook for Self-Esteem : Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
| The Mindfulness and Acceptance Workbook for Self-Esteem : Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion |
| Autore | Oliver Joe |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Oakland : , : New Harbinger Publications, , 2020 |
| Descrizione fisica | 1 online resource (201 pages) |
| Disciplina | 158.1 |
| Altri autori (Persone) |
BennettRichard
HarrisRuss |
| Soggetto non controllato |
Psychology, Pathological
Cognitive Therapy Psychology |
| ISBN | 1-68403-305-5 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Foreword -- Introduction -- Part 1: Making Sense of Self-Esteem -- Chapter 1: A Brief History of the Human Race: The Need to Fit In with the Group -- Chapter 2: How the Self Helps Us and Hurts Us -- Chapter 3: Moving from Self-Esteem to Self-Acceptance -- Chapter 4: The Matrix: A Tool for Making Sense of the Self -- Part 2: The Self-Care Starting Point -- Chapter 5: A Few Things That Help Us All: Some Basic Self-Care Principles -- Chapter 6: Introducing Self-Compassion -- Part 3: Six Steps to Self-Acceptance -- Chapter 7: Tuning In -- Chapter 8: Noticing Who Is Noticing -- Chapter 9: Making Room -- Chapter 10: Catching Comparisons: Learning the Art of Self-Acceptance -- Chapter 11: Working Out What Matters -- Chapter 12: Making Bold Moves -- Acknowledgments -- References -- About the Authors. |
| Altri titoli varianti | Mindfulness and Acceptance Workbook for Self-Esteem |
| Record Nr. | UNINA-9910794346303321 |
Oliver Joe
|
||
| Oakland : , : New Harbinger Publications, , 2020 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The Mindfulness and Acceptance Workbook for Self-Esteem : Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
| The Mindfulness and Acceptance Workbook for Self-Esteem : Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion |
| Autore | Oliver Joe |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Oakland : , : New Harbinger Publications, , 2020 |
| Descrizione fisica | 1 online resource (201 pages) |
| Disciplina | 158.1 |
| Altri autori (Persone) |
BennettRichard
HarrisRuss |
| Soggetto non controllato |
Psychology, Pathological
Cognitive Therapy Psychology |
| ISBN | 1-68403-305-5 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Contents -- Foreword -- Introduction -- Part 1: Making Sense of Self-Esteem -- Chapter 1: A Brief History of the Human Race: The Need to Fit In with the Group -- Chapter 2: How the Self Helps Us and Hurts Us -- Chapter 3: Moving from Self-Esteem to Self-Acceptance -- Chapter 4: The Matrix: A Tool for Making Sense of the Self -- Part 2: The Self-Care Starting Point -- Chapter 5: A Few Things That Help Us All: Some Basic Self-Care Principles -- Chapter 6: Introducing Self-Compassion -- Part 3: Six Steps to Self-Acceptance -- Chapter 7: Tuning In -- Chapter 8: Noticing Who Is Noticing -- Chapter 9: Making Room -- Chapter 10: Catching Comparisons: Learning the Art of Self-Acceptance -- Chapter 11: Working Out What Matters -- Chapter 12: Making Bold Moves -- Acknowledgments -- References -- About the Authors. |
| Altri titoli varianti | Mindfulness and Acceptance Workbook for Self-Esteem |
| Record Nr. | UNINA-9910816934503321 |
|
Oliver Joe
|
||
| Oakland : , : New Harbinger Publications, , 2020 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||