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Higher performance sailing : faster racing techniques / / Frank Bethwaite
| Higher performance sailing : faster racing techniques / / Frank Bethwaite |
| Autore | Bethwaite Frank |
| Pubbl/distr/stampa | London : , : Adlard Coles Nautical, , 2013 |
| Descrizione fisica | 1 online resource (xv, 432 p. ) : ill |
| Disciplina | 797.14 |
| Soggetto topico | Yacht racing |
| Soggetto genere / forma | Electronic books. |
| ISBN | 1-4729-0131-2 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910463766903321 |
Bethwaite Frank
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| London : , : Adlard Coles Nautical, , 2013 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Higher performance sailing : faster racing techniques / / Frank Bethwaite
| Higher performance sailing : faster racing techniques / / Frank Bethwaite |
| Autore | Bethwaite Frank |
| Pubbl/distr/stampa | London : , : Adlard Coles Nautical, , 2013 |
| Descrizione fisica | 1 online resource (xv, 432 p. ) : ill |
| Disciplina | 797.14 |
| Soggetto topico | Yacht racing |
| ISBN |
1-4729-0130-4
1-4729-0131-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910787322203321 |
|
Bethwaite Frank
|
||
| London : , : Adlard Coles Nautical, , 2013 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Higher performance sailing : faster racing techniques / / Frank Bethwaite
| Higher performance sailing : faster racing techniques / / Frank Bethwaite |
| Autore | Bethwaite Frank |
| Pubbl/distr/stampa | London : , : Adlard Coles Nautical, , 2013 |
| Descrizione fisica | 1 online resource (xv, 432 p. ) : ill |
| Disciplina | 797.14 |
| Soggetto topico | Yacht racing |
| ISBN |
1-4729-0130-4
1-4729-0131-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910818810603321 |
|
Bethwaite Frank
|
||
| London : , : Adlard Coles Nautical, , 2013 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Race training with Jim Saltonstall / / with Jim Saltonstall
| Race training with Jim Saltonstall / / with Jim Saltonstall |
| Autore | Saltonstall Jim |
| Pubbl/distr/stampa | London, [England] : , : Adlard Coles Nautical, , 2006 |
| Descrizione fisica | 1 online resource (170 p.) |
| Disciplina | 797.14 |
| Soggetto topico |
Sailboat racing
Yacht racing |
| Soggetto genere / forma | Electronic books. |
| ISBN | 1-4729-0760-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Half-title; Title; Copyright; Contents; Foreword; Introduction; 1 Categories of Preparation; Developing a programme; 2 Self Preparation; Stretching and warm-up; Fitness training; The physiology of sailing; Planning a fitness programme; Specific sailing exercises; Stretching exercises; Common sailing injuries and their prevention; Diet and the dinghy racer; Body management; Psychology; 3 Boat Preparation; Hull: outer finish, stiffness, weight; Spars; Sails; Foils; Fittings; 4 Boat Handling; Boat balance; Boat trim; Sail trim; Tacking; Gybing; Spinnaker hoists; Spinnaker drops
Mark roundings5 Boat Tuning; The mast; Sails; Boat tuning controls; 6 Race Strategy; Land masses; Sea breezes; Tide/surface current; 7 Starting; 8 Tactics; Starting area; First beat; Windward mark; Run; Leeward mark; Reaching; Gybe mark; 9 Racing Rules; 10 Protests; 11 Compass Work; Race area orientation; Tacking angle for conditions; Wind shift tracking; Transits; Wind shifts to windward; Wind bends; Course leg bearings; Positioning of the compass; 12 Race Management; 13 Race Training Programmes; Club/class race training seminar; Race training courses; Racing courses; Exercises 1-17 Appendix 1: Boat Tuning LogAppendix 2: Race Analysis; Appendix 3: Coach/Competitor Communication; Index |
| Record Nr. | UNINA-9910465756903321 |
|
Saltonstall Jim
|
||
| London, [England] : , : Adlard Coles Nautical, , 2006 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Race training with Jim Saltonstall / / with Jim Saltonstall
| Race training with Jim Saltonstall / / with Jim Saltonstall |
| Autore | Saltonstall Jim |
| Pubbl/distr/stampa | London, [England] : , : Adlard Coles Nautical, , 2006 |
| Descrizione fisica | 1 online resource (170 p.) |
| Disciplina | 797.14 |
| Soggetto topico |
Sailboat racing
Yacht racing |
| ISBN | 1-4729-0760-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Half-title; Title; Copyright; Contents; Foreword; Introduction; 1 Categories of Preparation; Developing a programme; 2 Self Preparation; Stretching and warm-up; Fitness training; The physiology of sailing; Planning a fitness programme; Specific sailing exercises; Stretching exercises; Common sailing injuries and their prevention; Diet and the dinghy racer; Body management; Psychology; 3 Boat Preparation; Hull: outer finish, stiffness, weight; Spars; Sails; Foils; Fittings; 4 Boat Handling; Boat balance; Boat trim; Sail trim; Tacking; Gybing; Spinnaker hoists; Spinnaker drops
Mark roundings5 Boat Tuning; The mast; Sails; Boat tuning controls; 6 Race Strategy; Land masses; Sea breezes; Tide/surface current; 7 Starting; 8 Tactics; Starting area; First beat; Windward mark; Run; Leeward mark; Reaching; Gybe mark; 9 Racing Rules; 10 Protests; 11 Compass Work; Race area orientation; Tacking angle for conditions; Wind shift tracking; Transits; Wind shifts to windward; Wind bends; Course leg bearings; Positioning of the compass; 12 Race Management; 13 Race Training Programmes; Club/class race training seminar; Race training courses; Racing courses; Exercises 1-17 Appendix 1: Boat Tuning LogAppendix 2: Race Analysis; Appendix 3: Coach/Competitor Communication; Index |
| Record Nr. | UNINA-9910798399903321 |
|
Saltonstall Jim
|
||
| London, [England] : , : Adlard Coles Nautical, , 2006 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Race training with Jim Saltonstall / / with Jim Saltonstall
| Race training with Jim Saltonstall / / with Jim Saltonstall |
| Autore | Saltonstall Jim |
| Pubbl/distr/stampa | London, [England] : , : Adlard Coles Nautical, , 2006 |
| Descrizione fisica | 1 online resource (170 p.) |
| Disciplina | 797.14 |
| Soggetto topico |
Sailboat racing
Yacht racing |
| ISBN | 1-4729-0760-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Half-title; Title; Copyright; Contents; Foreword; Introduction; 1 Categories of Preparation; Developing a programme; 2 Self Preparation; Stretching and warm-up; Fitness training; The physiology of sailing; Planning a fitness programme; Specific sailing exercises; Stretching exercises; Common sailing injuries and their prevention; Diet and the dinghy racer; Body management; Psychology; 3 Boat Preparation; Hull: outer finish, stiffness, weight; Spars; Sails; Foils; Fittings; 4 Boat Handling; Boat balance; Boat trim; Sail trim; Tacking; Gybing; Spinnaker hoists; Spinnaker drops
Mark roundings5 Boat Tuning; The mast; Sails; Boat tuning controls; 6 Race Strategy; Land masses; Sea breezes; Tide/surface current; 7 Starting; 8 Tactics; Starting area; First beat; Windward mark; Run; Leeward mark; Reaching; Gybe mark; 9 Racing Rules; 10 Protests; 11 Compass Work; Race area orientation; Tacking angle for conditions; Wind shift tracking; Transits; Wind shifts to windward; Wind bends; Course leg bearings; Positioning of the compass; 12 Race Management; 13 Race Training Programmes; Club/class race training seminar; Race training courses; Racing courses; Exercises 1-17 Appendix 1: Boat Tuning LogAppendix 2: Race Analysis; Appendix 3: Coach/Competitor Communication; Index |
| Record Nr. | UNINA-9910820751803321 |
|
Saltonstall Jim
|
||
| London, [England] : , : Adlard Coles Nautical, , 2006 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Sailing world
| Sailing world |
| Pubbl/distr/stampa | [Philadelphia, PA], : [North American Pub. Co.], [©1986]- |
| Descrizione fisica | 1 online resource |
| Disciplina | 797.1/05 |
| Soggetto topico |
Yachting
Yacht racing |
| Soggetto genere / forma | Periodicals. |
| Formato | Materiale a stampa |
| Livello bibliografico | Periodico |
| Lingua di pubblicazione | eng |
| Record Nr. | UNISA-996336109503316 |
| [Philadelphia, PA], : [North American Pub. Co.], [©1986]- | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. di Salerno | ||
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Soggetto topico
-
Yacht racing
(7)
- Sailboat racing (3)
- Yachting (1)