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L'allenamento con i pesi : step to success / Thomas R. Baechle, Barney R. Groves
| L'allenamento con i pesi : step to success / Thomas R. Baechle, Barney R. Groves |
| Autore | Baechle, Thomas R. |
| Descrizione fisica | 213 p. : ill. ; 24 cm |
| Disciplina | 613.713 |
| Altri autori (Persone) | Groves, Barney R. |
| Collana | Fitness |
| Soggetto topico | Weight training |
| ISBN |
9788888004075
8888004076 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | ita |
| Record Nr. | UNISALENTO-991004248537007536 |
Baechle, Thomas R.
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| Materiale a stampa | ||
| Lo trovi qui: Univ. del Salento | ||
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Anatomy for strength and fitness training for women / / Mark Vella ; illustrations by James Berrange
| Anatomy for strength and fitness training for women / / Mark Vella ; illustrations by James Berrange |
| Autore | Vella Mark |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | London, [England] : , : New Holland Publishers (UK) Ltd, , 2008 |
| Descrizione fisica | 1 online resource (377 pages) : illustrations (some color) |
| Disciplina | 613.7045 |
| Soggetto topico |
Weight training for women
Physical fitness for women Weight training |
| ISBN |
9781607653738
1607653737 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Intro -- Title -- Dedication -- Author's Acknowledgments -- Contents -- Part 1: Anatomy and Exercise Programmes -- Building a better you -- Anatomical definitions and terminology -- Exercise analyses and principles -- Devising a programme -- Exercise programmes -- Part 2: The Exercises -- 1. Aerobic Training -- Walking -- Jogging and running -- Aerobics -- Swimming and aqua-aerobics -- Aerobic machines -- 2. Abdominals, Stabilization and Balance -- Posture basics -- Seated ball balance -- Transverse activation in four-point kneeling -- Plank pose stabilization on ball -- Shell prone ball roll-up -- Abdominal stabilization programme -- Two-stage crunch -- Reverse incline bench sit-up -- Body-weight oblique crunch - ball between legs -- Combination crunch -- Hip flexor apparatus -- Mid-back scapular stabilization on bench -- Kneeling heel touch -- 3. Chest -- Body-weight modified push-ups -- Wall push-ups on bar -- Bench press machine -- Incline dumb-bell bench press -- Barbell bench press -- Body-weight dips -- Incline pec deck machine -- Dumb-bell flat bench flyes -- Cable cross-over -- 4. Legs and Hips -- Squats with ball between legs -- Freestanding barbell plié squats -- Freestanding barbell squats -- Machine incline leg press -- Barbell reverse lunge -- Freestanding lateral lunge -- Bench step -- Modified barbell bent leg deadlift -- Double leg bridge with shoulder flexion -- Ball bridge -- Side-lying ball lift -- Hip abductor machine -- Hip adductor machine -- Supine adductor stabilization with ball -- Cable hip abductions -- Prone hip extensions -- Machine lying leg curl -- Seesaw with ball -- Yoga quad stretch with forward lean -- Freestanding calf raise -- Seated calf raise machine -- 5. Back and Shoulders -- Machine cable front lateral pull-down -- Chin-up assist machine -- Standing cable pull-over -- Standing reverse grip cable rows.
Seated low cable pulley rows -- Supported bent-over row machine -- Dumb-bell bent-over rows -- Prone back extension on ball -- Back extension apparatus -- Alternate arm and leg raises on ball -- Machine shoulder press -- Dumb-bell seated shoulder press -- Dumb-bell standing lateral raise -- Rear deltoid machine -- Seated bent-over dumb-bell raises on ball -- Rotator cuff stabilization with theraband -- 6. Arms -- Seated overhead tricep extension on ball with theraband -- Supine barbell French curl -- Tricep machine -- Cable tricep push-down -- Tricep rope pull-down -- Standing barbell curl -- Seated incline dumb-bell curl with supination -- Dumb-bell concentration curl -- 7. Stretches and Flexibility -- Neck and shoulder stretch -- Standing chest and anterior shoulder stretch -- Ball shoulder stretch -- Seated side stretch on ball -- Full-body stretch -- Supine hip flexion stretch -- Spine roll -- Side-to-side hip rolls -- Supine lying gluteus stretch -- Supine lying single leg hamstring stretch -- Seated stride into saw stretch -- Supine lying deep external rotators stretch -- Standing iliopsoas stretch -- Gastrocnemius stretch -- Plank to downward-facing dog -- Child stretch -- Glossary -- Index -- Resources -- Copyright. |
| Record Nr. | UNINA-9910164911603321 |
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Vella Mark
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| London, [England] : , : New Holland Publishers (UK) Ltd, , 2008 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The complete guide to lifting heavy weights / / Geoffrey K. Platt
| The complete guide to lifting heavy weights / / Geoffrey K. Platt |
| Autore | Platt Geoffrey K. |
| Pubbl/distr/stampa | London, England : , : A & C Black, , [2013] |
| Descrizione fisica | 1 online resource (275 p.) |
| Disciplina | 613.713 |
| Collana | Complete Guides |
| Soggetto topico |
Weight training
Bodybuilding Exercise & workout books |
| Soggetto genere / forma | Electronic books. |
| ISBN | 1-4081-8148-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover; Title page; Contents; Introduction; Chapter 1 The principles of training; Chapter 2 Safety in weightlifting; Chapter 3 Drugs; Chapter 4 Exercises; Acknowledgements; Bibliography; eCopyright |
| Record Nr. | UNINA-9910462895503321 |
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Platt Geoffrey K.
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| London, England : , : A & C Black, , [2013] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The complete guide to lifting heavy weights / / Geoffrey K. Platt
| The complete guide to lifting heavy weights / / Geoffrey K. Platt |
| Autore | Platt Geoffrey K. |
| Pubbl/distr/stampa | London, England : , : A & C Black, , [2013] |
| Descrizione fisica | 1 online resource (275 p.) |
| Disciplina | 613.713 |
| Collana | Complete Guides |
| Soggetto topico |
Weight training
Bodybuilding Exercise & workout books |
| ISBN | 1-4081-8148-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover; Title page; Contents; Introduction; Chapter 1 The principles of training; Chapter 2 Safety in weightlifting; Chapter 3 Drugs; Chapter 4 Exercises; Acknowledgements; Bibliography; eCopyright |
| Record Nr. | UNINA-9910786254903321 |
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Platt Geoffrey K.
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| London, England : , : A & C Black, , [2013] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The complete guide to lifting heavy weights / / Geoffrey K. Platt
| The complete guide to lifting heavy weights / / Geoffrey K. Platt |
| Autore | Platt Geoffrey K. |
| Pubbl/distr/stampa | London, England : , : A & C Black, , [2013] |
| Descrizione fisica | 1 online resource (275 p.) |
| Disciplina | 613.713 |
| Collana | Complete Guides |
| Soggetto topico |
Weight training
Bodybuilding Exercise & workout books |
| ISBN | 1-4081-8148-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover; Title page; Contents; Introduction; Chapter 1 The principles of training; Chapter 2 Safety in weightlifting; Chapter 3 Drugs; Chapter 4 Exercises; Acknowledgements; Bibliography; eCopyright |
| Record Nr. | UNINA-9910809493803321 |
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Platt Geoffrey K.
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| London, England : , : A & C Black, , [2013] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The complete guide to training with free weights / / Graeme Marsh
| The complete guide to training with free weights / / Graeme Marsh |
| Autore | Marsh Graeme |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | London : , : Bloomsbury, , [2008] |
| Descrizione fisica | 1 online resource (169 pages) |
| Disciplina | 613.713 |
| Soggetto topico | Weight training |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-4081-9550-X
1-4081-9551-8 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Title page -- Dedication -- Table of Contents -- PART ONE -- 1 Getting started -- 2 Equipment -- 3 Safety -- PART TWO -- 4 Upper body exercises -- 5 Lower body exercises -- 6 Total body exercises - an introduction to the Olympic lifts -- PART THREE -- 7 Programme design part 1 - understanding reps, sets, tempo, rest and planning for success -- 8 Programme design part 2 - spice up your sets and reps -- 9 Programme design part 3 - planning your training -- 10 Sample workouts - fat loss, muscle gain and relative strength -- 11 Closing thoughts -- Bibliography -- Glossary -- Acknowledgements -- Also Available -- eCopyright. |
| Record Nr. | UNINA-9910466897203321 |
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Marsh Graeme
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| London : , : Bloomsbury, , [2008] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The complete guide to training with free weights / / Graeme Marsh
| The complete guide to training with free weights / / Graeme Marsh |
| Autore | Marsh Graeme |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | London : , : Bloomsbury, , [2008] |
| Descrizione fisica | 1 online resource (169 pages) |
| Disciplina | 613.713 |
| Soggetto topico | Weight training |
| ISBN |
1-4081-9550-X
1-4081-9551-8 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Title page -- Dedication -- Table of Contents -- PART ONE -- 1 Getting started -- 2 Equipment -- 3 Safety -- PART TWO -- 4 Upper body exercises -- 5 Lower body exercises -- 6 Total body exercises - an introduction to the Olympic lifts -- PART THREE -- 7 Programme design part 1 - understanding reps, sets, tempo, rest and planning for success -- 8 Programme design part 2 - spice up your sets and reps -- 9 Programme design part 3 - planning your training -- 10 Sample workouts - fat loss, muscle gain and relative strength -- 11 Closing thoughts -- Bibliography -- Glossary -- Acknowledgements -- Also Available -- eCopyright. |
| Record Nr. | UNINA-9910793009603321 |
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Marsh Graeme
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||
| London : , : Bloomsbury, , [2008] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The complete guide to training with free weights / / Graeme Marsh
| The complete guide to training with free weights / / Graeme Marsh |
| Autore | Marsh Graeme |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | London : , : Bloomsbury, , [2008] |
| Descrizione fisica | 1 online resource (169 pages) |
| Disciplina | 613.713 |
| Soggetto topico | Weight training |
| ISBN |
1-4081-9550-X
1-4081-9551-8 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Title page -- Dedication -- Table of Contents -- PART ONE -- 1 Getting started -- 2 Equipment -- 3 Safety -- PART TWO -- 4 Upper body exercises -- 5 Lower body exercises -- 6 Total body exercises - an introduction to the Olympic lifts -- PART THREE -- 7 Programme design part 1 - understanding reps, sets, tempo, rest and planning for success -- 8 Programme design part 2 - spice up your sets and reps -- 9 Programme design part 3 - planning your training -- 10 Sample workouts - fat loss, muscle gain and relative strength -- 11 Closing thoughts -- Bibliography -- Glossary -- Acknowledgements -- Also Available -- eCopyright. |
| Record Nr. | UNINA-9910826600303321 |
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Marsh Graeme
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| London : , : Bloomsbury, , [2008] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Doing strength exercises [[electronic resource]]
| Doing strength exercises [[electronic resource]] |
| Pubbl/distr/stampa | [Bethesda, Md.] : , : National Institutes of Health, , [between 2000 and 2009?] |
| Altri autori (Persone) | RichardMargaret |
| Soggetto topico |
Bodybuilding for older people
Weight training Exercise for older people Physical fitness for older people |
| Soggetto genere / forma |
Documentary films.
Streaming videos. |
| Formato | Videoregistrazioni  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910699175503321 |
| [Bethesda, Md.] : , : National Institutes of Health, , [between 2000 and 2009?] | ||
| Videoregistrazioni | ||
| Lo trovi qui: Univ. Federico II | ||
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Exercise and osteoporosis [[electronic resource]]
| Exercise and osteoporosis [[electronic resource]] |
| Pubbl/distr/stampa | [Bethesda, Md.] : , : National Institutes of Health, , [between 2000 and 2009?] |
| Descrizione fisica | 1 streaming video file (2 min., 15 sec.) : digital, SWF file, sound, color |
| Soggetto topico |
Osteoporosis - Exercise therapy
Osteoporosis - Risk factors Weight training Exercise for older people Physical fitness for older people |
| Soggetto genere / forma |
Documentary films.
Streaming videos. |
| Formato | Videoregistrazioni |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910699159003321 |
| [Bethesda, Md.] : , : National Institutes of Health, , [between 2000 and 2009?] | ||
| Videoregistrazioni | ||
| Lo trovi qui: Univ. Federico II | ||
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