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L'allenamento con i pesi : step to success / Thomas R. Baechle, Barney R. Groves
| L'allenamento con i pesi : step to success / Thomas R. Baechle, Barney R. Groves |
| Autore | Baechle, Thomas R. |
| Descrizione fisica | 213 p. : ill. ; 24 cm |
| Disciplina | 613.713 |
| Altri autori (Persone) | Groves, Barney R. |
| Collana | Fitness |
| Soggetto topico | Weight training |
| ISBN |
9788888004075
8888004076 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | ita |
| Record Nr. | UNISALENTO-991004248537007536 |
Baechle, Thomas R.
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| Materiale a stampa | ||
| Lo trovi qui: Univ. del Salento | ||
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Anatomy for strength and fitness training for women / / Mark Vella ; illustrations by James Berrange
| Anatomy for strength and fitness training for women / / Mark Vella ; illustrations by James Berrange |
| Autore | Vella Mark |
| Pubbl/distr/stampa | London, [England] : , : New Holland Publishers (UK) Ltd, , 2008 |
| Descrizione fisica | 1 online resource (377 pages) : illustrations (some color) |
| Disciplina | 613.7045 |
| Soggetto topico |
Weight training for women
Physical fitness for women Weight training |
| ISBN | 1-60765-373-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910164911603321 |
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Vella Mark
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| London, [England] : , : New Holland Publishers (UK) Ltd, , 2008 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The complete guide to lifting heavy weights / / Geoffrey K. Platt
| The complete guide to lifting heavy weights / / Geoffrey K. Platt |
| Autore | Platt Geoffrey K. |
| Pubbl/distr/stampa | London, England : , : A & C Black, , [2013] |
| Descrizione fisica | 1 online resource (275 p.) |
| Disciplina | 613.713 |
| Collana | Complete Guides |
| Soggetto topico |
Weight training
Bodybuilding Exercise & workout books |
| Soggetto genere / forma | Electronic books. |
| ISBN | 1-4081-8148-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover; Title page; Contents; Introduction; Chapter 1 The principles of training; Chapter 2 Safety in weightlifting; Chapter 3 Drugs; Chapter 4 Exercises; Acknowledgements; Bibliography; eCopyright |
| Record Nr. | UNINA-9910462895503321 |
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Platt Geoffrey K.
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| London, England : , : A & C Black, , [2013] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The complete guide to lifting heavy weights / / Geoffrey K. Platt
| The complete guide to lifting heavy weights / / Geoffrey K. Platt |
| Autore | Platt Geoffrey K. |
| Pubbl/distr/stampa | London, England : , : A & C Black, , [2013] |
| Descrizione fisica | 1 online resource (275 p.) |
| Disciplina | 613.713 |
| Collana | Complete Guides |
| Soggetto topico |
Weight training
Bodybuilding Exercise & workout books |
| ISBN | 1-4081-8148-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover; Title page; Contents; Introduction; Chapter 1 The principles of training; Chapter 2 Safety in weightlifting; Chapter 3 Drugs; Chapter 4 Exercises; Acknowledgements; Bibliography; eCopyright |
| Record Nr. | UNINA-9910786254903321 |
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Platt Geoffrey K.
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| London, England : , : A & C Black, , [2013] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The complete guide to lifting heavy weights / / Geoffrey K. Platt
| The complete guide to lifting heavy weights / / Geoffrey K. Platt |
| Autore | Platt Geoffrey K. |
| Pubbl/distr/stampa | London, England : , : A & C Black, , [2013] |
| Descrizione fisica | 1 online resource (275 p.) |
| Disciplina | 613.713 |
| Collana | Complete Guides |
| Soggetto topico |
Weight training
Bodybuilding Exercise & workout books |
| ISBN | 1-4081-8148-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover; Title page; Contents; Introduction; Chapter 1 The principles of training; Chapter 2 Safety in weightlifting; Chapter 3 Drugs; Chapter 4 Exercises; Acknowledgements; Bibliography; eCopyright |
| Record Nr. | UNINA-9910809493803321 |
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Platt Geoffrey K.
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| London, England : , : A & C Black, , [2013] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The complete guide to training with free weights / / Graeme Marsh
| The complete guide to training with free weights / / Graeme Marsh |
| Autore | Marsh Graeme |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | London : , : Bloomsbury, , [2008] |
| Descrizione fisica | 1 online resource (169 pages) |
| Disciplina | 613.713 |
| Soggetto topico | Weight training |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-4081-9550-X
1-4081-9551-8 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Title page -- Dedication -- Table of Contents -- PART ONE -- 1 Getting started -- 2 Equipment -- 3 Safety -- PART TWO -- 4 Upper body exercises -- 5 Lower body exercises -- 6 Total body exercises - an introduction to the Olympic lifts -- PART THREE -- 7 Programme design part 1 - understanding reps, sets, tempo, rest and planning for success -- 8 Programme design part 2 - spice up your sets and reps -- 9 Programme design part 3 - planning your training -- 10 Sample workouts - fat loss, muscle gain and relative strength -- 11 Closing thoughts -- Bibliography -- Glossary -- Acknowledgements -- Also Available -- eCopyright. |
| Record Nr. | UNINA-9910466897203321 |
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Marsh Graeme
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| London : , : Bloomsbury, , [2008] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The complete guide to training with free weights / / Graeme Marsh
| The complete guide to training with free weights / / Graeme Marsh |
| Autore | Marsh Graeme |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | London : , : Bloomsbury, , [2008] |
| Descrizione fisica | 1 online resource (169 pages) |
| Disciplina | 613.713 |
| Soggetto topico | Weight training |
| ISBN |
1-4081-9550-X
1-4081-9551-8 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Title page -- Dedication -- Table of Contents -- PART ONE -- 1 Getting started -- 2 Equipment -- 3 Safety -- PART TWO -- 4 Upper body exercises -- 5 Lower body exercises -- 6 Total body exercises - an introduction to the Olympic lifts -- PART THREE -- 7 Programme design part 1 - understanding reps, sets, tempo, rest and planning for success -- 8 Programme design part 2 - spice up your sets and reps -- 9 Programme design part 3 - planning your training -- 10 Sample workouts - fat loss, muscle gain and relative strength -- 11 Closing thoughts -- Bibliography -- Glossary -- Acknowledgements -- Also Available -- eCopyright. |
| Record Nr. | UNINA-9910793009603321 |
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Marsh Graeme
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| London : , : Bloomsbury, , [2008] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The complete guide to training with free weights / / Graeme Marsh
| The complete guide to training with free weights / / Graeme Marsh |
| Autore | Marsh Graeme |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | London : , : Bloomsbury, , [2008] |
| Descrizione fisica | 1 online resource (169 pages) |
| Disciplina | 613.713 |
| Soggetto topico | Weight training |
| ISBN |
1-4081-9550-X
1-4081-9551-8 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Title page -- Dedication -- Table of Contents -- PART ONE -- 1 Getting started -- 2 Equipment -- 3 Safety -- PART TWO -- 4 Upper body exercises -- 5 Lower body exercises -- 6 Total body exercises - an introduction to the Olympic lifts -- PART THREE -- 7 Programme design part 1 - understanding reps, sets, tempo, rest and planning for success -- 8 Programme design part 2 - spice up your sets and reps -- 9 Programme design part 3 - planning your training -- 10 Sample workouts - fat loss, muscle gain and relative strength -- 11 Closing thoughts -- Bibliography -- Glossary -- Acknowledgements -- Also Available -- eCopyright. |
| Record Nr. | UNINA-9910826600303321 |
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Marsh Graeme
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| London : , : Bloomsbury, , [2008] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Doing strength exercises [[electronic resource]]
| Doing strength exercises [[electronic resource]] |
| Pubbl/distr/stampa | [Bethesda, Md.] : , : National Institutes of Health, , [between 2000 and 2009?] |
| Altri autori (Persone) | RichardMargaret |
| Soggetto topico |
Bodybuilding for older people
Weight training Exercise for older people Physical fitness for older people |
| Soggetto genere / forma |
Documentary films.
Streaming videos. |
| Formato | Videoregistrazioni  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910699175503321 |
| [Bethesda, Md.] : , : National Institutes of Health, , [between 2000 and 2009?] | ||
| Videoregistrazioni | ||
| Lo trovi qui: Univ. Federico II | ||
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Exercise and osteoporosis [[electronic resource]]
| Exercise and osteoporosis [[electronic resource]] |
| Pubbl/distr/stampa | [Bethesda, Md.] : , : National Institutes of Health, , [between 2000 and 2009?] |
| Descrizione fisica | 1 streaming video file (2 min., 15 sec.) : digital, SWF file, sound, color |
| Soggetto topico |
Osteoporosis - Exercise therapy
Osteoporosis - Risk factors Weight training Exercise for older people Physical fitness for older people |
| Soggetto genere / forma |
Documentary films.
Streaming videos. |
| Formato | Videoregistrazioni |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910699159003321 |
| [Bethesda, Md.] : , : National Institutes of Health, , [between 2000 and 2009?] | ||
| Videoregistrazioni | ||
| Lo trovi qui: Univ. Federico II | ||
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