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The energy equation : how to be a top performer without burning yourself out / / Daniel Browne
| The energy equation : how to be a top performer without burning yourself out / / Daniel Browne |
| Autore | Browne Daniel <1975-> |
| Edizione | [1st edition] |
| Pubbl/distr/stampa | Harlow, England : , : Pearson, , [2013] |
| Descrizione fisica | 1 online resource (1 v.) : ill |
| Disciplina | 650.1 |
| Soggetto topico |
Vitality
Time management Performance Job stress Burn out (Psychology) |
| ISBN | 0-273-78147-2 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | The energy cycle -- The energy equation : E is for energy -- Into the resistance : letting go of stress -- Super sleep -- Releasng the brakes : using the power of thought -- Ten steps to creating a great day -- Getting deeper -- The power of perspective -- Let's get practical : systems and structures -- The element of time -- A whole new world -- Final words. |
| Record Nr. | UNINA-9910150226003321 |
Browne Daniel <1975->
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| Harlow, England : , : Pearson, , [2013] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Spectacular superfoods : change your diet, change your life / / Adriana Ortemberg
| Spectacular superfoods : change your diet, change your life / / Adriana Ortemberg |
| Autore | Ortemberg Adriana |
| Pubbl/distr/stampa | New York, NY : , : Skyhorse Publishing, , [2016] |
| Descrizione fisica | 1 online resource (229 pages) : color illustrations |
| Disciplina | 613.2 |
| Soggetto topico |
Nutrition
Health Vitality Cooking (Natural foods) |
| ISBN | 1-5107-0556-2 |
| Classificazione | HEA017000 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Title Page -- Dedication -- Copyright -- Contents -- "Eat well, feel well" -- A balanced diet -- Food categories -- Daily dietary needs -- Top ten foods for a well-balanced diet -- Superfoods to improve your sex life -- Age and food -- The first months -- After twelve months -- After age five -- Adolescence -- Adulthood -- Old age -- Superfoods -- What to eat? -- Choosing the best options -- Types of additives -- Nutraceuticals -- Frozen food -- GMOs -- Irradiated food -- Organic food -- Superfoods -- Food for hormonal problems -- Food to prevent premature aging -- Food to strengthen the joints -- Food for healthy bones -- Food for a healthy heart -- Food combinations -- How to combine food -- Food compatibility charts -- Eat everything . . . but not all at once (food and weight control) -- Living without heartburn: The delicate balance between enzymes -- Utensils and cooking techniques -- Food preservation -- Preparing food -- Cooking utensils -- Recipes -- Assorted salads -- Vegetable broth: A medicinal food -- Hot and cold soups -- Rice -- Potatoes -- Pasta -- Vegetables -- Pizzas and quiches -- Crêpes and potato patties -- Oriental dishes -- Mushrooms and special dishes -- Desserts -- Juices and drinks -- Guide to eating well when you are short on time -- The best and worst diets -- Glossary. |
| Record Nr. | UNINA-9910158985003321 |
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Ortemberg Adriana
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| New York, NY : , : Skyhorse Publishing, , [2016] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Sustained energy for enhanced human functions and activity / / edited by Debasis Bagchi
| Sustained energy for enhanced human functions and activity / / edited by Debasis Bagchi |
| Pubbl/distr/stampa | London, England : , : Academic Press, , 2017 |
| Descrizione fisica | 1 online resource (544 pages) |
| Disciplina | 613.2 |
| Soggetto topico |
Nutrition
Functional foods Vitality |
| ISBN |
0-12-809332-3
0-12-805413-1 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Information theory and the thermodynamic efficiency of biological sorting systems / Chérif F. Matta, Lou Massa -- Roles of AMP, ADP, ATP, and AMPK in healthy energy boosting and prolonged life span / Durgavati Yadav, Yamini B. Tripathi, Prabhakar Singh, Rajesh K. Kesharwani, Raj K. Keservani -- An overview of nitrite and nitrate / Nathan S. Bryan -- An overview on nitric oxide and energy metabolism / Safia Habib, Moinuddin, Asif Ali -- Antioxidants and mitochondrial bioenergetics / Sushil Sharma -- Protein, carbohydrates, and fats / Prabhakar Singh, Rajesh K. Kesharwani, Raj K. Keservani -- Role of selected medicinal plants in sports nutrition and energy homeostasis / Marijana Zovko Konc̆ić -- Withania somnifera / Muzamil Ahmad, Nawab J. Dar -- An overview on Tribulus terrestris in sports nutrition and energy regulation / Andrzej Pokrywka, Barbara Morawin, Jaroslaw Krzywański, Agnieszka Zembroń-Lacny -- The use of Maca (Lepidium meyenii) for health care / Myeong Soo Lee, Tae-Hun Kim, Hye Won Lee -- An overview on Rhodiola rosea in cardiovascular health, mood alleviation, and energy metabolism / Michael Duncan, Neil D. Clarke -- Energy and health benefits of shilajit / Sidney J. Stohs, Kanhaiya Singh, Amitava Das, Sashwati Roy, Chandan K. Sen -- An overview on ginseng an energy metabolism / Haojun Zhang, Dongliang Wang, Wenwen Ru, Yufeng Qin, Xiangshan Zhou -- Glycyrrhiza glabra (licorice) / Wang Xiaoying, Zhang Han, Wang Yu -- An overview of yohimbine in sports medicine / Nevio Cimolai -- Black ginger extract enhances physical fitness performance and mususcular endurance / Kazuya Toda, Hiroshi Shimoda -- Role of marine nutraceuticals in cardiovascular health / Se-Kwon Kim, Isuru Wijesekara -- Royal jelly in medicinal to functional energy drinks / Hiroyoshi Moriyama, Manashi Bagchi, Debasis Bagchi -- Role of caffiene in sports nutrition / Lucas Guimarães-Ferreira, Eric T. Trexler, Daniel A. Jaffe, Jason M. Cholewa -- Beneficial roles of caffiene in sports nutrition and beverage formulations / Dawn E. Anderson -- Amino acids and energy metabolism / Kohsuke Hayamizu -- Branched chain amino acids and sports nutrition and energy homeostasis / José Miguel Martinez Sanz, Aurora Norte, Ella Salinas Garcia, Isabel Sospedra -- HMB supplementation / Fernanda Lima-Soares, Christian E.T. Cabido, Kassiana Arújo Pessôa, jason m. Cholewa, Carlos E. Neves Amorim, Nelo E. Zanchi -- Antioxidants and vitamins / Prabhakar Singh, Rajesh K. Kersharwani, Raj K. Keservani -- Salient features for designing a functional beverage formulation to boost energy / Anand Swaroop, Manashi Bagchi, Hiroyoshi Moriyama, Debasis Bagchi -- Caffiene-containing energy drinks/shots / Bill J. Gurley, Rick Kingston, Sheila L. Thomas -- An overview on the constituents and safety of energy / John P. Higgins, Karan Bhatti -- Interactions of commonly used prescription drugs with food and beverages / Sheila M. Wicks, Temitope O. Lawal, Nishikant A. Raut, Gail B. Mahady. |
| Record Nr. | UNINA-9910583090303321 |
| London, England : , : Academic Press, , 2017 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Vitality [[electronic resource] ] : a psychiatrist's answer to life's problems / / Richard Esser
| Vitality [[electronic resource] ] : a psychiatrist's answer to life's problems / / Richard Esser |
| Autore | Esser Richard <1925-> |
| Pubbl/distr/stampa | New York, : Algora Pub., c2008 |
| Descrizione fisica | 1 online resource (252 p.) |
| Disciplina | 613 |
| Soggetto topico |
Mental health
Vitality |
| Soggetto genere / forma | Electronic books. |
| ISBN |
9786611793791
1-281-79379-5 0-87586-620-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | What does a psychiatrist know about the best of living? -- Getting a kick out of living -- Turning living around, eight thumbnail sketches -- Tom, Cus, Floyd and me -- Turning point -- Detective work -- Call it magic -- Damage done -- Clear-sightedness -- A head full of numbers -- What worked -- Searching for optimism in the wilderness of psychiatry -- Learning basic lessons in Harlem -- The ABCs of successful helping -- Affection -- Putting-oneself-in-another's-shoes -- The asking-for-help-and-the-giving-of-help -- Nuts-and-bolts questions people need answers to about the good and bad in helping -- The expert in living -- The real and the false rewards -- Loving -- Friendship -- Learning -- Work -- Idealism -- A private life -- Creativity, courage, initiative, dynamism, achievement and self-fulfillment -- The vital process -- The crux of living : turning craziness into creativity -- The wonder and the pitfall in growing up -- Coming to grips with the scariest part of ourselves -- The key question of prevention. |
| Record Nr. | UNINA-9910454497003321 |
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Esser Richard <1925->
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| New York, : Algora Pub., c2008 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Vitality [[electronic resource] ] : a psychiatrist's answer to life's problems / / Richard Esser
| Vitality [[electronic resource] ] : a psychiatrist's answer to life's problems / / Richard Esser |
| Autore | Esser Richard <1925-> |
| Pubbl/distr/stampa | New York, : Algora Pub., c2008 |
| Descrizione fisica | 1 online resource (252 p.) |
| Disciplina | 613 |
| Soggetto topico |
Mental health
Vitality |
| ISBN |
9786611793791
1-281-79379-5 0-87586-620-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | What does a psychiatrist know about the best of living? -- Getting a kick out of living -- Turning living around, eight thumbnail sketches -- Tom, Cus, Floyd and me -- Turning point -- Detective work -- Call it magic -- Damage done -- Clear-sightedness -- A head full of numbers -- What worked -- Searching for optimism in the wilderness of psychiatry -- Learning basic lessons in Harlem -- The ABCs of successful helping -- Affection -- Putting-oneself-in-another's-shoes -- The asking-for-help-and-the-giving-of-help -- Nuts-and-bolts questions people need answers to about the good and bad in helping -- The expert in living -- The real and the false rewards -- Loving -- Friendship -- Learning -- Work -- Idealism -- A private life -- Creativity, courage, initiative, dynamism, achievement and self-fulfillment -- The vital process -- The crux of living : turning craziness into creativity -- The wonder and the pitfall in growing up -- Coming to grips with the scariest part of ourselves -- The key question of prevention. |
| Record Nr. | UNINA-9910782796403321 |
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Esser Richard <1925->
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| New York, : Algora Pub., c2008 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Soggetto topico
-
Vitality
(5)
- Mental health (2)
- Nutrition (2)
- Burn out (Psychology) (1)
- Cooking (Natural foods) (1)