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Biblioteca

MARC Lista (tabellare)
Evidence map of Tai Chi / / Susanne Hempel [and six others]
Evidence map of Tai Chi / / Susanne Hempel [and six others]
Autore Hempel Susanne
Pubbl/distr/stampa Washington, DC : , : Department of Veterans Affairs (US), , [2014]
Descrizione fisica 1 online resource (i, 37 pages) : illustrations
Disciplina 613.7148
Collana Evidence-based synthesis program (Series)
Soggetto topico Tai chi
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Record Nr. UNINA-9910717369003321
Hempel Susanne  
Washington, DC : , : Department of Veterans Affairs (US), , [2014]
Materiale a stampa
Lo trovi qui: Univ. Federico II
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Isto é Tai Chi
Isto é Tai Chi
Autore Read Paul
Edizione [1st ed.]
Pubbl/distr/stampa Chicago : , : Craving Distraction Ltd, , 2023
Descrizione fisica 1 online resource (54 pages)
Altri autori (Persone) JevouxRicardo
Soggetto topico Tai chi
Mindfulness (Psychology)
ISBN 9781633397866
1633397866
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione por
Nota di contenuto Intro -- Isto é Tai Chi:  50 Perguntas e Respostas Essenciais | Paul Read -- Isto é Tai Chi: | 50 Perguntas e Respostas Essenciais.
Altri titoli varianti Isto É Tai Chi
Record Nr. UNINA-9910163067403321
Read Paul  
Chicago : , : Craving Distraction Ltd, , 2023
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Lecciones de Tai-chi / / Walter Lorini
Lecciones de Tai-chi / / Walter Lorini
Autore Lorini Walter
Pubbl/distr/stampa [Barcelona, Spain] : , : De Vecchi, , 2016
Descrizione fisica 1 online resource (229 pages) : illustrations, photographs
Disciplina 613.7148
Collana Guia Practica Fotografica
Soggetto topico Tai chi
Martial arts
ISBN 1-68325-054-0
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione spa
Record Nr. UNINA-9910798342503321
Lorini Walter  
[Barcelona, Spain] : , : De Vecchi, , 2016
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Lecciones de Tai-chi / / Walter Lorini
Lecciones de Tai-chi / / Walter Lorini
Autore Lorini Walter
Pubbl/distr/stampa [Barcelona, Spain] : , : De Vecchi, , 2016
Descrizione fisica 1 online resource (229 pages) : illustrations, photographs
Disciplina 613.7148
Collana Guia Practica Fotografica
Soggetto topico Tai chi
Martial arts
ISBN 1-68325-054-0
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione spa
Record Nr. UNINA-9910816939503321
Lorini Walter  
[Barcelona, Spain] : , : De Vecchi, , 2016
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
T'ai Chi Chu'an
T'ai Chi Chu'an
Autore Delza Sophia
Edizione [1st ed.]
Pubbl/distr/stampa San Francisco : , : Hauraki Publishing, , 2016
Descrizione fisica 1 online resource (206 pages)
Disciplina 613.70000000000005
Soggetto topico Tai chi
ISBN 9781786259011
178625901X
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Intro -- TABLE OF CONTENTS -- DEDICATION -- ACKNOWLEDGMENTS -- PART I-THE T'AI CHI CH'ÜAN WAY -- INTRODUCTION -- WHAT T'AI CHI CH'ÜAN IS -- BENEFITS -- CHARACTERISTICS OF THE WAY OF MOVEMENT -- STRUCTURE (YIN-YANG) -- HARMONY OF BODY AND MIND -- TWO INTRINSIC PRINCIPLES: SOFTNESS AND CIRCULAR MOVEMENT -- FIVE ESSENTIAL QUALITIES -- PART II-FUNDAMENTALS -- GENERAL REMARK -- PRINCIPLES TO BE OBSERVED -- BASIC POSITIONS -- PART III-PRELIMINARIES -- SUGGESTIONS FOR STUDY -- EXPLANATORY NOTES -- PART IV-THE PRACTICE OF T'AI CHI CH'ÜAN -- SERIES I -- Form 1. Beginning Form of T'ai Chi Ch'üan-T'AI CHI CH'UAN CH'I SHIH -- Form 2. Grasping the Bird's Tail-LAN CH'ÜAN WEI -- Form 3. Grasping the Bird's Tail-LAN CH'ÜAN WEI -- Form 4. Grasping the Bird's Tail-LAN CH'ÜAN WEI -- Form 5. The Single Whip-TAN PIEN -- Form 6. Raise Hands and Step Up-T'I SHOU SHANG SHIH -- Form 7. White Stork Flaps Its Wings-PAI HAO LIANG CH'IH -- Form 8. Brush Knee Twist Step-LOU HSI NIU PU -- Form 9. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 10. Brush Knee Twist Step-LOU HSI NIU PU -- Form 11. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 12. Step Up, Parry, and Punch-CHIN PU PAN LAN CH'UI -- Form 13. As If You Were Shutting a Door-JU FENG SZU PI -- Form 14. Carry Tiger, Push Mountain-PAO HU T'UI SHAN -- Form 15. Cross Hands-SHIH TZU SHOU -- Form 16. Oblique Brush Knee Twist Step-HSIEH LOU HSI NIU PU -- Form 17. Grasping the Bird's Tail-LAN CHˈÜEH WEI -- Form 18. The Single Whip-TAN PEEN -- SERIES II -- Form 19. Fist Under Elbow-CHOU TI R'AN CH'UI -- Form 20. Brush Knee Twist Step-LOU HSI NIU PU -- Form 21. Flying Oblique-HSIEH FEI SHIH -- Form 22. Raise Hands and Step Up-T'I SHOU SHANG SHIH -- Form 23. White Stork Flaps Its Wings-PAI HAO LIANG CH'IH -- Form 24. Brush Knee Twist Step-LOU HSI NIU PU -- Form 25. Hand Strums the Lute-SHOU HUI P'I-P'A.
Form 26. Needle at the Bottom of the Sea-HAI TI CHEN -- Form 27. Fan Through the Back-SHAN T'UNG PEI -- Form 28. Turn Body-Throw Fist-FAN SHEN P'IEH SHEN CH'UI -- Form 29. Step Up, Parry, and Punch-CHIN PU PAN LAN CH'UI -- Form 30. Grasping the Bird's Tail-LAN CH'UEH WEI -- Form 31. The Single Whip-TAN PIEN -- Form 32. Cloud Arms-YUN SHOU -- Form 33. The Single Whip-TAN PIEN -- SERIES III -- Form 34. On Right-High Pat the Horse-KAO T'AN MA -- From 35. On Left-Open Body-TSO P'I SHEN -- Form 36. Raise Right Leg-T'I YU CHAIO -- Form 37. On Left-High Pat the Horse-KAO T'AN MA -- Form 38. On Right-Open Body-YU P'I SHEN -- Form 39. Raise Left Leg-T'I TSO CHIAO -- Form 40. Pivot Body on Heel-Raise Leg-CHUAN SHEN TENG CHIAO -- Form 41. Brush Knee and Twist Step-LOU HSI NIU PU -- Form 42. Plant Leg and Punch Step-CHIN PU TSAI CH'UI -- Form 43. Turn Body-Throw Fist-TAN SHEN P'IEH SHEN CH 'UI -- Form 44. On Right-High Pat the Horse-KAO T'AN MA -- Form 45. On Left-Open Body-TSO P'I SHEN -- Form 46. Raise Right Leg-T'I YU CHIAO -- Form 47. Retreat Step-Beat the Tiger-T'UI PU TA HU -- Form 48. Open-Extend Right Leg-YU FEN CHIAO -- Form 49. Strike Ears with Fists-SHUANG FENG KUAN ERH -- Form 50. Turn Body-Open Body-FAN SHEN YU P'I SHEN -- Form 51. Raise the Left Leg-T'I TSO CHIAO -- Form 52. Turn the Body-Open Body-FAN SHEN TSO P'I SHEN -- Form 53. Raise the Right Leg-T'I YU CHIAO -- Form 54. Step Up, Parry, and Punch-CHIN PU PAN LAN CH'UI -- Form 55. As If You Were Shutting a Door-JU FENG SZU PI -- Form 56. Carry Tiger, Push Mountain-PAO HU T'UI SHAN -- Form 57. Cross Hands-SHIH TSU SHOU -- Form 58. Oblique Brush Knee Twist Step-HSIEH LOU-HSI NIU PU -- Form 59. Grasping the Bird's Tail-LAN CH'UEH WEI -- Form 60. The Single Whip-TAN PIEN -- SERIES IV -- Form 61. Hand Strums the Lute-SHOH HUI P'I-P'A -- Form 62. Parting the Wild Horse's Mane-YEH MA FEN TSUNG.
Form 63. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 64. Parting the Wild Horse's Mane-YEH MA FEN TSUNG -- Form 65. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 66. Parting the Wild Horse's Mane-YEH MA FEN TSUNG -- Form 67. Jade Girl (Angel) Works at the Shuttle-YÜ NÜ CH'ÜAN SO -- Form 68. Jade Girl (Angel) Works at the Shuttle-YU NU CH'ÜAN SO -- Form 69. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 70. Parting the Wild Horse's Mane-YEH MA FEN TSUN -- Form 71. Jade Girl (Angel) Works at the Shuttle-YÜ NÜ CH'ÜAN SO -- Form 72. Jade Girl (Angel) Works at the Shuttle-YÜ NÜ CH'ÜAN SO -- Form 73. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 74. Parting the Wild Horse's Mane-YEH MA FEN TSUNG -- Form 75. Grasping the Bird's Tail-LAN CH'ÜEH WEI -- Form 76. The Single Whip-TAN PEEN -- Form 77. Cloud Arms-YÜN SHOU -- Form 78. The Single Whip-TAN PIEN -- SERIES V -- Form 79. The Snake Creeps Down-SHE SHEN HSIA SHIH -- Form 80. Golden Cockerel Stands on One Leg-CHIN CHI TU LI -- Form 81. Golden Cockerel Stands on One Leg-CHIN CHI TU LI -- Form 82. Brush Knee Twist Step-LOU HSI NIU PU -- Form 83. Flying Oblique-HSIEH FEI SHIH -- Form 84. Raise Hands and Step Up-T'I SHOU SHANG SHIH -- Form 85. White Stork Flaps Its Wings-PAI HAO LIANG CH'IH -- Form 86. Brush Knee Twist Step-LOU HSI NIU PU -- Form 87. Hand Strums the Lute-SHOU HUI P'I-P'A -- Form 88. Needle at the Bottom of the Sea-HAI TI CHEN -- Form 89. Fan Through the Back-SHAN T'UNG FAI -- Form 90. Turn Body-Throw Fist-FAN SHEN P'IEH SHEN CH'UI -- Form 91. Step Up, Parry, and Punch-CHIN PU PAN LAN CH'UI -- Form 92. Grasping the Bird's Tail-LAN CH'UEH WEI -- Form 93. The Single Whip-TAN PIEN -- SERIES VI -- Form 94. On Right-High Pat the Horse-KAO T'AN MA -- Form 95. Side-Face Palm-P'I MIEN CHANG -- Form 96. Turn Body-Cross Leg-CHUAN SHEN SHIH-TZU T'UI -- Form 97. Straight Center Punch-CHIH TANG CH'UI.
Form 98. Grasping the Bird's Tail-LAN CH'UEH WEI -- Form 99. The Single Whip-TAN PIEN -- Form 100. Snake Creeps Down-SHE SHEN HSIA SHIH -- Form 101. Step Up to Form Seven Stars-SHANG PU CH'I HSING -- Form 102. Retreat Step and Ride the Tiger-T'UI PU K'UA HU -- Form 103. Turn Around and Swing Leg (Lotus Swing)-CHUAN SHEN PAI LIEN -- Form 104. Curve Bow Shoot Tiger-WAN KUNG SHE HU -- Form 105. On Right-High Pat the Horse-KAO T'AN MA -- Form 106. Side Face Fist-and Turn Body-P'I MIEN CH'ÜAN CHUAN SHEN -- Form 107. Carry Tiger, Push Mountain-PAO HU T'UI SHAN -- Form 108. Closing Form of T'ai Chi Ch'üan-HE T'AI CHI -- APPENDIX -- HISTORICAL BACKGROUND: A CONSISTENT HERITAGE -- EXCERPTS FROM MING DYNASTY DOCUMENTS.
Record Nr. UNINA-9910156273403321
Delza Sophia  
San Francisco : , : Hauraki Publishing, , 2016
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Tai chi chuan [[electronic resource] ] : form to function / / Nigel Sutton
Tai chi chuan [[electronic resource] ] : form to function / / Nigel Sutton
Autore Sutton Nigel
Pubbl/distr/stampa Boston, : Tuttle Pub., 1999
Descrizione fisica 1 online resource (128 p.)
Disciplina 613.7/148
Soggetto topico Tai chi
Soggetto genere / forma Electronic books.
ISBN 1-280-63763-3
9786613630841
1-4629-0464-5
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto pt. 1. Pushing hands patterns -- pt. 2. Freestyle pushing hands -- pt. 3. Competition.
Record Nr. UNINA-9910461673103321
Sutton Nigel  
Boston, : Tuttle Pub., 1999
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Tai chi chuan : form to function / / Nigel Sutton
Tai chi chuan : form to function / / Nigel Sutton
Autore Sutton Nigel
Pubbl/distr/stampa Boston, : Tuttle Pub., 1999
Descrizione fisica 1 online resource (128 pages)
Disciplina 613.7/148
Soggetto topico Tai chi
ISBN 1-280-63763-3
9786613630841
1-4629-0464-5
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto pt. 1. Pushing hands patterns -- pt. 2. Freestyle pushing hands -- pt. 3. Competition.
Record Nr. UNINA-9910789980303321
Sutton Nigel  
Boston, : Tuttle Pub., 1999
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Tai chi chuan and the code of life [[electronic resource] ] : revealing the deeper mysteries of China's ancient art for health and harmony / / by Graham Horwood
Tai chi chuan and the code of life [[electronic resource] ] : revealing the deeper mysteries of China's ancient art for health and harmony / / by Graham Horwood
Autore Horwood Graham
Edizione [Rev. ed.]
Pubbl/distr/stampa London, : Singing Dragon, c2008
Descrizione fisica 1 online resource (226 p.)
Disciplina 613.7148
Soggetto topico Tai chi
Tai chi - Philosophy
Tai chi - History
Soggetto genere / forma Electronic books.
ISBN 1-281-78237-8
9786611782375
1-84642-806-8
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto FRONT COVER; TAI CHICHUAN AND THE CODE OF LIFE; Contents; Introduction; Jung, Wilhelm, and the I Ching; The I Ching and Life in Harmony; Feng Shui and the Balance of Nature; Science, DNA, and Tai Chi; The Role of Change in the Universal Life Force; The Dark and Light Sides of Tai Chi Chuan; Chapter One: The Philosophy of Taoism, from a Western Perspective; Chinese Thought and History; The Number and Name of Creation; Tending the Waters of the Unconscious; Chapter Two: The History of Tai Chi Chuan; An Ancient Way of War; The Tai Chi Hermit; The Spiral Dance of Chen Wang Ting
Tai Chi Goes Underground Yang the Shadow-Boxer; The Yang Family Style; What the History of Tai Chi Tells Us; Chapter Three: The Eight Pa Qua Trigrams; Chinese Archetype: Chien-Heaven; Chinese Archetype: Kun-The Receptive; Chinese Archetype: Kan-The Abysmal, Danger; Chinese Archetype: Li-The Clinging; Chinese Archetype: Tui-The Joyous; Chinese Archetype: Chen-The Arousing; Chinese Archetype: Ken-Keeping Still; Chinese Archetype: Sun-The Gentle; Conclusion of the Pa Qua and Their Relationships; Chapter Four: The Five Elements-Wu Hsing
The Relationship with the Tai Chi Form, Movement, and Internal Organ Balance The Psychology of the Wu Hsing; The Four Elements in Greek Thought; From Paracelsus to Quantum Physics; Applications in Tai Chi; Fire Element; Earth Element; Metal Element; Water Element; Wood Element; Conclusion; Chapter Five: The Science of the Inner Breath-Chi Kung; Sexuality, Reproduction, and the Maintenance of Healthy Chi Levels; Forms of Chi Kung; Chi Kung 1-Reverse Breathing; Chi Kung 2-Microcosmic Orbit; Chi Kung 3-Macrocosmic Breathing; Chi Kung 4-Ball Breathing; Chi Kung 5-Condensing Breath
Chi Kung 6-Heaven and Earth Breathing Chi Kung 7-Meridian Breathing; Chi Kung 8-Five Element Internal Organ Breathing; Chi Kung 9-Eight Trigram Breathing; Conclusion; Bibliography; Index
Record Nr. UNINA-9910454079803321
Horwood Graham  
London, : Singing Dragon, c2008
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Tai chi chuan and the code of life [[electronic resource] ] : revealing the deeper mysteries of China's ancient art for health and harmony / / by Graham Horwood
Tai chi chuan and the code of life [[electronic resource] ] : revealing the deeper mysteries of China's ancient art for health and harmony / / by Graham Horwood
Autore Horwood Graham
Edizione [Rev. ed.]
Pubbl/distr/stampa London, : Singing Dragon, c2008
Descrizione fisica 1 online resource (226 p.)
Disciplina 613.7148
Soggetto topico Tai chi
Tai chi - Philosophy
Tai chi - History
ISBN 1-281-78237-8
9786611782375
1-84642-806-8
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto FRONT COVER; TAI CHICHUAN AND THE CODE OF LIFE; Contents; Introduction; Jung, Wilhelm, and the I Ching; The I Ching and Life in Harmony; Feng Shui and the Balance of Nature; Science, DNA, and Tai Chi; The Role of Change in the Universal Life Force; The Dark and Light Sides of Tai Chi Chuan; Chapter One: The Philosophy of Taoism, from a Western Perspective; Chinese Thought and History; The Number and Name of Creation; Tending the Waters of the Unconscious; Chapter Two: The History of Tai Chi Chuan; An Ancient Way of War; The Tai Chi Hermit; The Spiral Dance of Chen Wang Ting
Tai Chi Goes Underground Yang the Shadow-Boxer; The Yang Family Style; What the History of Tai Chi Tells Us; Chapter Three: The Eight Pa Qua Trigrams; Chinese Archetype: Chien-Heaven; Chinese Archetype: Kun-The Receptive; Chinese Archetype: Kan-The Abysmal, Danger; Chinese Archetype: Li-The Clinging; Chinese Archetype: Tui-The Joyous; Chinese Archetype: Chen-The Arousing; Chinese Archetype: Ken-Keeping Still; Chinese Archetype: Sun-The Gentle; Conclusion of the Pa Qua and Their Relationships; Chapter Four: The Five Elements-Wu Hsing
The Relationship with the Tai Chi Form, Movement, and Internal Organ Balance The Psychology of the Wu Hsing; The Four Elements in Greek Thought; From Paracelsus to Quantum Physics; Applications in Tai Chi; Fire Element; Earth Element; Metal Element; Water Element; Wood Element; Conclusion; Chapter Five: The Science of the Inner Breath-Chi Kung; Sexuality, Reproduction, and the Maintenance of Healthy Chi Levels; Forms of Chi Kung; Chi Kung 1-Reverse Breathing; Chi Kung 2-Microcosmic Orbit; Chi Kung 3-Macrocosmic Breathing; Chi Kung 4-Ball Breathing; Chi Kung 5-Condensing Breath
Chi Kung 6-Heaven and Earth Breathing Chi Kung 7-Meridian Breathing; Chi Kung 8-Five Element Internal Organ Breathing; Chi Kung 9-Eight Trigram Breathing; Conclusion; Bibliography; Index
Record Nr. UNINA-9910782554403321
Horwood Graham  
London, : Singing Dragon, c2008
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Tai Chi For Health
Tai Chi For Health
Autore Maisel Edward
Edizione [1st ed.]
Pubbl/distr/stampa San Francisco : , : Hauraki Publishing, , 2014
Descrizione fisica 1 online resource (172 pages)
Disciplina 613.7/148
Soggetto topico Tai chi
Exercise
ISBN 9781786259028
1786259028
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Intro -- TABLE OF CONTENTS -- DEDICATION -- PART I-LEARNING ABOUT TAI CHI: The important health benefits it offers you -- 1-Tai Chi: The What and the Why -- Tai Chi: A Non-strenuous, Pleasant Conditioner -- Tai Chi-a Health Secret from Ancient China -- Tai Chi's Benefits Endorsed by Medical Authorities -- The Dangers of Strenuous Physical Activity -- The Effect of Exercise on Life Span -- Sports Are Not the Answer -- 2-How Tai Chi Works Wonders for Your Health -- Tai Chi: An All-Around Conditioner -- 108 Easy Ways to Health-Done Slow and Easy -- Not a Dance or a Performance -- No Special Clothing or Equipment Needed -- Practice Anywhere -- The Breath of Life -- The Benefits of Good Breathing -- How Tai Chi Helps You Breathe -- Avoid the "Oxygen Jag" -- 3-Other Health Benefits of Tai Chi -- Age Is No Barrier -- A Way to Remain Youthful -- Continuous Flowing Movement Is the Secret -- Tai Chi in Three Sections -- Tai Chi Prevents Freak Injuries -- How to Relax and Sleep Well -- Arthritis and Tai Chi -- If You Are Overweight -- Other Personal Problems and Diabetes -- Benefits the Eyes -- 4-Greater Mental Powers Through Tai Chi -- Tai Chi-The Safe Tranquilizer -- Furnishes Strong Motivation -- Never Becomes Dismal or a Dull Habit -- Awakens Your Mental Powers -- Become a "Whole" Person -- The "Crown of the Senses" -- The Somato-Psychic Benefits -- Advantages Not Found in Yoga -- 5-Tai Chi and Your Heart -- Heart Trouble Is Widespread -- Lack of Physical Activity-a Major Factor -- Daily Exercise-a Preventive Measure -- How Tai Chi Benefits the Heart -- What Research Revealed -- Tai Chi Supplies that Certain "Something" -- Tai Chi-the "Wise" Exercise -- 6-Relaxation and Relief from Body Aches and Pains -- How to Relax the Entire Body -- Become a Marionette -- Your Body Becomes Efficient -- Tai Chi Relieves Backache -- Adapt Tai Chi to Your Body.
PART II-THE PRACTICE OF TAI CHI: How To Do It -- The Ten Basic Rules -- A Way to Begin -- Six Helpful Hints -- Section One-Lessons 1-15 (Form 1-20) -- Section Two-Lessons 1-15 (Form 21-57) -- Section Three-Lessons 1-15 (Form 58-108) -- Short Tai Chi -- Continuing with Tai Chi -- Tai Chi to the Left -- Tai Chi with Speed -- To Advance with Tai Chi -- Handy Check-list of the 108 Forms -- PART III-THE STORY OF TAI CHI: How It Can Help You Gain New Benefits from Your Practice -- 7-How It All Began -- Male and Female -- Breathing and Butting -- Imitation of Animal Movements -- Our 108 Forms and the 37 Actions -- 8-The Search for the Mysterious Old Man -- Tai Chi and Self-Defense -- Chang San-feng, Tai Chi's Originator -- The Secret of Immortality -- Effortlessness-the Key to Tai Chi -- 9-A 400-Year Secret -- The Northern School and the Southern School -- How the Chens Kept "The Secret" -- How "The Secret" Was Revealed to the World -- The First School -- Carrying on the Ancient Tradition -- 10-On to America! -- Tai Chi in Modern Times -- Widespread Adoption of Tai Chi -- Other Forms of Tai Chi -- The Tai Chi Boom in America -- APPENDIX-THE THREE CLASSIC WRITINGS ON TAI CHI -- I. A Discussion on the Practice of Tai Chi Chuan -- II The Treatise on Tat Chi Chuan -- III. An Exposition on the Practice of the 13 Movement Forms.
Record Nr. UNINA-9910156270503321
Maisel Edward  
San Francisco : , : Hauraki Publishing, , 2014
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui