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10 steps to mastering stress : a lifestyle approach / / David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D. Sarah Perini, M.A. ; authors
| 10 steps to mastering stress : a lifestyle approach / / David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D. Sarah Perini, M.A. ; authors |
| Autore | Barlow David H. |
| Edizione | [Updated edition.] |
| Pubbl/distr/stampa | Oxford, [England] ; ; New York, [New York] : , : Oxford University Press, , 2014 |
| Descrizione fisica | 1 online resource (146 p.) |
| Disciplina | 155.9/042 |
| Altri autori (Persone) |
RapeeRonald M
PeriniSarah |
| Soggetto topico |
Stress (Psychology)
Stress management |
| Soggetto genere / forma | Electronic books. |
| ISBN |
0-19-935908-3
0-19-060141-8 0-19-935907-5 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover; 10 Steps to Mastering Stress; Copyright; CONTENTS; INTRODUCTION; STEP ONE Understand Your Stress; STEP TWO Relax Your Body; STEP THREE Think Realistically; STEP FOURE valuate Consequences; STEP FIVE Test Predictions; STEP SIX Stay Present; STEP SEVEN Take Control; STEP EIGHT Be Assertive; STEP NINE Manage Your Time; STEP TEN Solve Problems; CONCLUSION; ABOUT THE AUTHORS |
| Record Nr. | UNINA-9910453429403321 |
Barlow David H.
|
||
| Oxford, [England] ; ; New York, [New York] : , : Oxford University Press, , 2014 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
10 steps to mastering stress : a lifestyle approach / / David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D. Sarah Perini, M.A. ; authors
| 10 steps to mastering stress : a lifestyle approach / / David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D. Sarah Perini, M.A. ; authors |
| Autore | Barlow David H. |
| Edizione | [Updated edition.] |
| Pubbl/distr/stampa | Oxford, [England] ; ; New York, [New York] : , : Oxford University Press, , 2014 |
| Descrizione fisica | 1 online resource (146 p.) |
| Disciplina | 155.9/042 |
| Altri autori (Persone) |
RapeeRonald M
PeriniSarah |
| Soggetto topico |
Stress (Psychology)
Stress management |
| ISBN |
0-19-935908-3
0-19-060141-8 0-19-935907-5 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover; 10 Steps to Mastering Stress; Copyright; CONTENTS; INTRODUCTION; STEP ONE Understand Your Stress; STEP TWO Relax Your Body; STEP THREE Think Realistically; STEP FOURE valuate Consequences; STEP FIVE Test Predictions; STEP SIX Stay Present; STEP SEVEN Take Control; STEP EIGHT Be Assertive; STEP NINE Manage Your Time; STEP TEN Solve Problems; CONCLUSION; ABOUT THE AUTHORS |
| Record Nr. | UNINA-9910790707003321 |
|
Barlow David H.
|
||
| Oxford, [England] ; ; New York, [New York] : , : Oxford University Press, , 2014 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
10 steps to mastering stress : a lifestyle approach / / David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D. Sarah Perini, M.A. ; authors
| 10 steps to mastering stress : a lifestyle approach / / David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D. Sarah Perini, M.A. ; authors |
| Autore | Barlow David H. |
| Edizione | [Updated edition.] |
| Pubbl/distr/stampa | Oxford, [England] ; ; New York, [New York] : , : Oxford University Press, , 2014 |
| Descrizione fisica | 1 online resource (146 p.) |
| Disciplina | 155.9/042 |
| Altri autori (Persone) |
RapeeRonald M
PeriniSarah |
| Soggetto topico |
Stress (Psychology)
Stress management |
| ISBN |
0-19-935908-3
0-19-060141-8 0-19-935907-5 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover; 10 Steps to Mastering Stress; Copyright; CONTENTS; INTRODUCTION; STEP ONE Understand Your Stress; STEP TWO Relax Your Body; STEP THREE Think Realistically; STEP FOURE valuate Consequences; STEP FIVE Test Predictions; STEP SIX Stay Present; STEP SEVEN Take Control; STEP EIGHT Be Assertive; STEP NINE Manage Your Time; STEP TEN Solve Problems; CONCLUSION; ABOUT THE AUTHORS |
| Record Nr. | UNINA-9910825343503321 |
|
Barlow David H.
|
||
| Oxford, [England] ; ; New York, [New York] : , : Oxford University Press, , 2014 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
5 things you should know about stress / / from the National Institute of Mental Health
| 5 things you should know about stress / / from the National Institute of Mental Health |
| Pubbl/distr/stampa | [Bethesda, Md.] : , : National Institute of Mental Health, , [2019?] |
| Descrizione fisica | 1 online resource (2 unnumbered pages) : color illustrations |
| Collana | NIH Publication |
| Soggetto topico |
Stress (Psychology)
Stress management |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Altri titoli varianti | Five things you should know about stress |
| Record Nr. | UNINA-9910717371303321 |
| [Bethesda, Md.] : , : National Institute of Mental Health, , [2019?] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Addressing correctional officer stress : programs and strategies / / by Peter Finn
| Addressing correctional officer stress : programs and strategies / / by Peter Finn |
| Autore | Finn Peter <1940-> |
| Pubbl/distr/stampa | Washington, DC : , : U.S. Department of Justice, Office of Justice Programs, National Institute of Justice, , 2000 |
| Descrizione fisica | 1 online resource (x, 129 pages) : illustrations |
| Collana | Issues and practices in criminal justice |
| Soggetto topico |
Correctional personnel - Job stress - United States
Stress (Psychology) - United States Stress management - United States Correctional personnel - Job stress Stress management Stress (Psychology) |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Altri titoli varianti | Addressing Correctional Officer Stress |
| Record Nr. | UNINA-9910714843103321 |
|
Finn Peter <1940->
|
||
| Washington, DC : , : U.S. Department of Justice, Office of Justice Programs, National Institute of Justice, , 2000 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Adversity, stress, and psychopathology [[electronic resource] /] / edited by Bruce P. Dohrenwend
| Adversity, stress, and psychopathology [[electronic resource] /] / edited by Bruce P. Dohrenwend |
| Pubbl/distr/stampa | New York, : Oxford University Press, 1998 |
| Descrizione fisica | 1 online resource (584 p.) |
| Disciplina | 616.89/071 |
| Altri autori (Persone) | DohrenwendBruce Philip <1927-> |
| Soggetto topico |
Mental illness - Etiology
Psychology, Pathological - Etiology Stress (Physiology) Stress (Psychology) Suffering |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-280-76059-1
9786610760596 0-19-802844-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Contents; Introduction; Part I: Extreme Situations; Part II: Individual Events; Part III: Epidemiological and Case-Control Studies; Part IV: Stress-Moderating and -Amplifying Factors; Part V: Complementary Approaches; Part VI: Overview and Integration; Index |
| Record Nr. | UNINA-9910453303503321 |
| New York, : Oxford University Press, 1998 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Adversity, stress, and psychopathology [[electronic resource] /] / edited by Bruce P. Dohrenwend
| Adversity, stress, and psychopathology [[electronic resource] /] / edited by Bruce P. Dohrenwend |
| Pubbl/distr/stampa | New York, : Oxford University Press, 1998 |
| Descrizione fisica | 1 online resource (584 p.) |
| Disciplina | 616.89/071 |
| Altri autori (Persone) | DohrenwendBruce Philip <1927-> |
| Soggetto topico |
Mental illness - Etiology
Psychology, Pathological - Etiology Stress (Physiology) Stress (Psychology) Suffering |
| ISBN |
0-19-770548-0
1-280-76059-1 9786610760596 0-19-802844-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Contents; Introduction; Part I: Extreme Situations; Part II: Individual Events; Part III: Epidemiological and Case-Control Studies; Part IV: Stress-Moderating and -Amplifying Factors; Part V: Complementary Approaches; Part VI: Overview and Integration; Index |
| Record Nr. | UNINA-9910782499003321 |
| New York, : Oxford University Press, 1998 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Adversity, stress, and psychopathology [[electronic resource] /] / edited by Bruce P. Dohrenwend
| Adversity, stress, and psychopathology [[electronic resource] /] / edited by Bruce P. Dohrenwend |
| Pubbl/distr/stampa | New York, : Oxford University Press, 1998 |
| Descrizione fisica | 1 online resource (584 p.) |
| Disciplina | 616.89/071 |
| Altri autori (Persone) | DohrenwendBruce Philip <1927-> |
| Soggetto topico |
Mental illness - Etiology
Psychology, Pathological - Etiology Stress (Physiology) Stress (Psychology) Suffering |
| ISBN |
0-19-770548-0
1-280-76059-1 9786610760596 0-19-802844-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Contents; Introduction; Part I: Extreme Situations; Part II: Individual Events; Part III: Epidemiological and Case-Control Studies; Part IV: Stress-Moderating and -Amplifying Factors; Part V: Complementary Approaches; Part VI: Overview and Integration; Index |
| Record Nr. | UNINA-9910827584803321 |
| New York, : Oxford University Press, 1998 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The anxiety reset : a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more / / Gregory L. Jantz, PhD ; with Keith Wall
| The anxiety reset : a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more / / Gregory L. Jantz, PhD ; with Keith Wall |
| Autore | Jantz Gregory L. |
| Pubbl/distr/stampa | Carol Stream, Illinois : , : Tyndale House Publishers, , [2021] |
| Descrizione fisica | 1 online resource (226 pages) |
| Disciplina | 155.9042 |
| Soggetto topico | Stress (Psychology) |
| ISBN | 1-4964-4115-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover -- Title Page -- Endorsements -- Copyright -- Dedication -- Contents -- Foreword -- Part 1: Where You Are, How You Got Here: Surveying the Landscape of Your Anxiety -- Chapter 1: Living in the Age of Anxiety -- Chapter 2: Causes & -- Catalysts -- Chapter 3: The Three-Headed Monster: Worry, Anxiety & -- Stress -- Chapter 4: What Is Your Anxiety Type? -- Chapter 5: How Anxiety Affects Your Life -- Chapter 6: This Is Your Brain on Anxiety -- Chapter 7: If You Want to Chill, Should You Take a Pill? -- Part 2: The Pathway to Peace: Overcoming Obstacles & -- Finding Freedom -- Chapter 8: Inventory Your Inner World -- Chapter 9: Put Down the Shovel -- Chapter 10: Make Peace with Your Past -- Chapter 11: Practice Mind over Mood -- Chapter 12: Manage Your Emotions to Alleviate Anxiety -- Chapter 13: Bolster Your Body -- Chapter 14: Fortify Your Filters -- Chapter 15: Rewire & -- Reset Your Brain -- Chapter 16: Find Strength in Soul Care -- Chapter 17: Become Bold & -- Brave -- Chapter 18: Sanity through Simplicity -- Epilogue: Back to a Better Future -- Appendix 1: Self-Assessment Tools -- Appendix 2: Unmasking Myths & -- Misconceptions -- Appendix 3: Innovative & -- Intriguing Treatment Options -- Appendix 4: Relief through Relaxation -- Appendix 5: The Roots of Anxiety: Childhood Troubles & -- Traumas -- Appendix 6: Recommended Resources -- About the Author. |
| Record Nr. | UNINA-9910794202503321 |
|
Jantz Gregory L.
|
||
| Carol Stream, Illinois : , : Tyndale House Publishers, , [2021] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The anxiety reset : a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more / / Gregory L. Jantz, PhD ; with Keith Wall
| The anxiety reset : a life-changing approach to overcoming fear, stress, worry, panic attacks, OCD, and more / / Gregory L. Jantz, PhD ; with Keith Wall |
| Autore | Jantz Gregory L. |
| Pubbl/distr/stampa | Carol Stream, Illinois : , : Tyndale House Publishers, , [2021] |
| Descrizione fisica | 1 online resource (226 pages) |
| Disciplina | 155.9042 |
| Soggetto topico | Stress (Psychology) |
| ISBN | 1-4964-4115-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Cover -- Title Page -- Endorsements -- Copyright -- Dedication -- Contents -- Foreword -- Part 1: Where You Are, How You Got Here: Surveying the Landscape of Your Anxiety -- Chapter 1: Living in the Age of Anxiety -- Chapter 2: Causes & -- Catalysts -- Chapter 3: The Three-Headed Monster: Worry, Anxiety & -- Stress -- Chapter 4: What Is Your Anxiety Type? -- Chapter 5: How Anxiety Affects Your Life -- Chapter 6: This Is Your Brain on Anxiety -- Chapter 7: If You Want to Chill, Should You Take a Pill? -- Part 2: The Pathway to Peace: Overcoming Obstacles & -- Finding Freedom -- Chapter 8: Inventory Your Inner World -- Chapter 9: Put Down the Shovel -- Chapter 10: Make Peace with Your Past -- Chapter 11: Practice Mind over Mood -- Chapter 12: Manage Your Emotions to Alleviate Anxiety -- Chapter 13: Bolster Your Body -- Chapter 14: Fortify Your Filters -- Chapter 15: Rewire & -- Reset Your Brain -- Chapter 16: Find Strength in Soul Care -- Chapter 17: Become Bold & -- Brave -- Chapter 18: Sanity through Simplicity -- Epilogue: Back to a Better Future -- Appendix 1: Self-Assessment Tools -- Appendix 2: Unmasking Myths & -- Misconceptions -- Appendix 3: Innovative & -- Intriguing Treatment Options -- Appendix 4: Relief through Relaxation -- Appendix 5: The Roots of Anxiety: Childhood Troubles & -- Traumas -- Appendix 6: Recommended Resources -- About the Author. |
| Record Nr. | UNINA-9910825331503321 |
|
Jantz Gregory L.
|
||
| Carol Stream, Illinois : , : Tyndale House Publishers, , [2021] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Soggetto topico
-
Stress (Psychology)
(247)
- Stress management (50)
- Stress (Physiology) (27)
- Job stress (16)
- Psychic trauma (15)