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Characteristics of sexual assault and sexual harassment in the U.S. Army : implications for prevention efforts
| Characteristics of sexual assault and sexual harassment in the U.S. Army : implications for prevention efforts |
| Pubbl/distr/stampa | [Santa Monica, CA ] : , : RAND Corporation, , 2021 |
| Descrizione fisica | 1 online resource (3 pages) |
| Soggetto topico |
Sexual harassment in the military - United States
Sexual harassment in the military |
| Soggetto genere / forma |
Case studies.
Statistics. |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Altri titoli varianti |
Characteristics of sexual assault and sexual harassment in the United States Army
Implications for prevention efforts |
| Record Nr. | UNINA-9910717439403321 |
| [Santa Monica, CA ] : , : RAND Corporation, , 2021 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Organizational characteristics associated with risk of sexual assault and sexual harassment in the U.S. Army / / Miriam Matthews [and five others]
| Organizational characteristics associated with risk of sexual assault and sexual harassment in the U.S. Army / / Miriam Matthews [and five others] |
| Autore | Matthews Miriam (Behavioral scientist) |
| Pubbl/distr/stampa | Santa Monica, Calif. : , : RAND Corporation, , 2021 |
| Descrizione fisica | 1 online resource (xvii, 89 pages) : illustrations |
| Disciplina | 362.883088/35500973 |
| Collana | Research report |
| Soggetto topico |
Rape in the military - United States
Sexual harassment in the military - United States Rape in the military Sexual harassment in the military |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Introduction -- Approach to Estimating Sexual Assault Risk and Sexual Harassment Risk in the Army -- Sexual Assault Risk Results -- Sexual Harassment Risk Results -- Discussion and Recommendations -- Appendix A: Technical Modeling Details -- Appendix B: Adjusted Installation Sexual Assault Risk from 2014 to 2018 -- Appendix C: All Risk Estimates for All Clusters -- Appendix D: Classification of Career Management Fields. |
| Record Nr. | UNINA-9910717454003321 |
Matthews Miriam (Behavioral scientist)
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| Santa Monica, Calif. : , : RAND Corporation, , 2021 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Report to the President of the United States on sexual assault prevention and response / / Department of Defense
| Report to the President of the United States on sexual assault prevention and response / / Department of Defense |
| Pubbl/distr/stampa | Washington, DC : , : Department of Defense, , 2014 |
| Descrizione fisica | 1 online resource (136 pages) : color illustrations |
| Soggetto topico |
Sexual harassment in the military - United States
Sexual abuse victims - Services for - United States Rape - United States - Prevention Sexual harassment in the military - United States - Prevention Women soldiers - Crimes against - United States - Prevention Soldiers - Crimes against - United States - Prevention Rape - Prevention Sexual abuse victims - Services for Sexual harassment in the military |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | I. Executive summary -- II. Introduction -- III. Prevention -- IV. Investigation -- V. Accountability -- VI. Advocacy/Victim assistance -- VII. Assessment -- VII Conclusion & way ahead. |
| Altri titoli varianti | Report to the President of the United States on SAPR |
| Record Nr. | UNINA-9910703404603321 |
| Washington, DC : , : Department of Defense, , 2014 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Reports of sexual assault received at military installations and combat areas of interest
| Reports of sexual assault received at military installations and combat areas of interest |
| Pubbl/distr/stampa | [Washington, D.C.] : , : Department of Defense Sexual Assault Prevention and Response Office, , 2017 |
| Descrizione fisica | 1 online resource (21 pages) : illustrations |
| Soggetto topico |
Rape in the military
Military offenses Sexual harassment in the military Military bases Sex crimes Military bases, American |
| Soggetto genere / forma | Statistics. |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910715977803321 |
| [Washington, D.C.] : , : Department of Defense Sexual Assault Prevention and Response Office, , 2017 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Statistical data regarding military adjudication of sexual assault offenses
| Statistical data regarding military adjudication of sexual assault offenses |
| Pubbl/distr/stampa | Arlington, Virginia : , : Judicial Proceedings Panel, , 2016 |
| Descrizione fisica | 1 online resource (104 pages) : illustrations (some color) |
| Soggetto topico |
Sexual harassment in the military
Rape in the military - United States Women soldiers - Crimes against - United States Soldiers - Crimes against - United States Sexual harassment in the military - United States Military offenses - United States Courts-martial and courts of inquiry - United States |
| Soggetto genere / forma | Statistics. |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Altri titoli varianti |
Judicial Proceedings Panel : report on statistical data regarding military adjudication of sexual assault offenses
Report on statistical data regarding military adjudication of sexual assault offenses |
| Record Nr. | UNINA-9910709881003321 |
| Arlington, Virginia : , : Judicial Proceedings Panel, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Treating military sexual trauma / / Lori S. Katz, PhD, editor
| Treating military sexual trauma / / Lori S. Katz, PhD, editor |
| Pubbl/distr/stampa | New York, New York : , : Springer Publishing Company, , 2016 |
| Descrizione fisica | 1 online resource (325 p.) |
| Disciplina | 616.85/83690651 |
| Soggetto topico |
Sexual abuse victims - Treatment
Sexual harassment in the military Women soldiers - Mental health Women soldiers - Crimes against |
| Soggetto genere / forma | Electronic books. |
| ISBN | 0-8261-2779-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Title; Copyright; Contents; Contributors; Foreword; Preface; Acknowledgments; Share Treating Military Sexual Trauma; Section I: Understanding Military Sexual Trauma; Chapter 1: What Is Military Sexual Trauma?; Definition; Prevalence; Reporting and Disclosure; Why is Sexual Trauma Higher in the Military?; Unique Factors of MST; Normal Reactions to Sexual Trauma; Seeking Treatment; References; Chapter 2: Historical and Military Cultural Context of Military Sexual Trauma; Sexual Violence Over Time and in Context; Military Culture and Sexual Violence; Conclusion; References
Chapter 3: Attachment, Neurobiology, and Military Sexual TraumaIntroduction; Early Life Trauma and the Emergence of the Emotional Response; Lifetime Cumulative Effect of Trauma and the HPA Axis; Additional Factors Contributing to Long-Term Vulnerability/Resiliency; Experiencing MST; Summary and Conclusion; References; Chapter 4: Came to Serve, Left Betrayed: Military Sexual Trauma and the Trauma of Betrayal; Introduction; Betrayal Trauma; Clinical Implications: Understanding the Role of Betrayal in Repairing Issues of MST; Conclusion; References Section II: Treatments for Military Sexual TraumaChapter 5: Affect Regulation for Military Sexual Trauma; The Neurophysiology of Stress; Psychological Issues in Treatment; Affect Regulation; Cope Strategy; Conclusion; References; Chapter 6: Military Sexual Trauma and Treatment of Sleep Disorders and Nightmares; Sleep Disorders, Nightmares, and Sexual Trauma; Assessment; Interventions; References; Chapter 7: Substance Abuse, Military Sexual Trauma, and the Seeking Safety Model; MST and Substance Abuse; Seeking Safety-An Overview; Principles of Seeking Safety; Example of a Treatment Course Seeking Safety in MST Survivors: Guidance for CliniciansConclusion; Government Resources Related to Substance Abuse Treatment; References; Chapter 8: Prolonged Exposure and Cognitive Processing Therapy for Military Sexual Trauma-Related Posttraumatic Stress Disorder; Theoretical Overview of Cognitive Behavioral Trauma-Focused Therapies; Therapeutic Components; Empirical Evidence for Trauma-Focused Treatments; Common Clinical Issues in Treating MST-Related PTSD; Conclusion; Acknowledgment; Note; References; Chapter 9: Treating Military Sexual Trauma With EMDR Therapy; Overview of EMDR Therapy EMDR Therapy: A Three-Pronged ApproachTheoretical Underpinnings; Professional Organizations Recognize the Efficacy of EMDR Therapy; References; Chapter 10: Acceptance and Commitment Therapy: A Case Study for Military Sexual Trauma; Acceptance and Commitment Therapy; Acknowledgment; References; Chapter 11: Treating Military Sexual Trauma With Somatic Experiencing; Somatic Experiencing; Trauma and the Body; Military Sexual Trauma and the Body; Treatment of MST: Using Somatic Experiencing; Working with Trauma: The Case of Jill; References Chapter 12: Healthy Sexual Functioning After Military Sexual Trauma: An Interview With Wendy Maltz |
| Record Nr. | UNINA-9910460888603321 |
| New York, New York : , : Springer Publishing Company, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Treating military sexual trauma / / Lori S. Katz, PhD, editor
| Treating military sexual trauma / / Lori S. Katz, PhD, editor |
| Pubbl/distr/stampa | New York, New York : , : Springer Publishing Company, , 2016 |
| Descrizione fisica | 1 online resource (325 p.) |
| Disciplina | 616.85/83690651 |
| Soggetto topico |
Sexual abuse victims - Treatment
Sexual harassment in the military Women soldiers - Mental health Women soldiers - Crimes against |
| ISBN | 0-8261-2779-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Title; Copyright; Contents; Contributors; Foreword; Preface; Acknowledgments; Share Treating Military Sexual Trauma; Section I: Understanding Military Sexual Trauma; Chapter 1: What Is Military Sexual Trauma?; Definition; Prevalence; Reporting and Disclosure; Why is Sexual Trauma Higher in the Military?; Unique Factors of MST; Normal Reactions to Sexual Trauma; Seeking Treatment; References; Chapter 2: Historical and Military Cultural Context of Military Sexual Trauma; Sexual Violence Over Time and in Context; Military Culture and Sexual Violence; Conclusion; References
Chapter 3: Attachment, Neurobiology, and Military Sexual TraumaIntroduction; Early Life Trauma and the Emergence of the Emotional Response; Lifetime Cumulative Effect of Trauma and the HPA Axis; Additional Factors Contributing to Long-Term Vulnerability/Resiliency; Experiencing MST; Summary and Conclusion; References; Chapter 4: Came to Serve, Left Betrayed: Military Sexual Trauma and the Trauma of Betrayal; Introduction; Betrayal Trauma; Clinical Implications: Understanding the Role of Betrayal in Repairing Issues of MST; Conclusion; References Section II: Treatments for Military Sexual TraumaChapter 5: Affect Regulation for Military Sexual Trauma; The Neurophysiology of Stress; Psychological Issues in Treatment; Affect Regulation; Cope Strategy; Conclusion; References; Chapter 6: Military Sexual Trauma and Treatment of Sleep Disorders and Nightmares; Sleep Disorders, Nightmares, and Sexual Trauma; Assessment; Interventions; References; Chapter 7: Substance Abuse, Military Sexual Trauma, and the Seeking Safety Model; MST and Substance Abuse; Seeking Safety-An Overview; Principles of Seeking Safety; Example of a Treatment Course Seeking Safety in MST Survivors: Guidance for CliniciansConclusion; Government Resources Related to Substance Abuse Treatment; References; Chapter 8: Prolonged Exposure and Cognitive Processing Therapy for Military Sexual Trauma-Related Posttraumatic Stress Disorder; Theoretical Overview of Cognitive Behavioral Trauma-Focused Therapies; Therapeutic Components; Empirical Evidence for Trauma-Focused Treatments; Common Clinical Issues in Treating MST-Related PTSD; Conclusion; Acknowledgment; Note; References; Chapter 9: Treating Military Sexual Trauma With EMDR Therapy; Overview of EMDR Therapy EMDR Therapy: A Three-Pronged ApproachTheoretical Underpinnings; Professional Organizations Recognize the Efficacy of EMDR Therapy; References; Chapter 10: Acceptance and Commitment Therapy: A Case Study for Military Sexual Trauma; Acceptance and Commitment Therapy; Acknowledgment; References; Chapter 11: Treating Military Sexual Trauma With Somatic Experiencing; Somatic Experiencing; Trauma and the Body; Military Sexual Trauma and the Body; Treatment of MST: Using Somatic Experiencing; Working with Trauma: The Case of Jill; References Chapter 12: Healthy Sexual Functioning After Military Sexual Trauma: An Interview With Wendy Maltz |
| Record Nr. | UNINA-9910797322003321 |
| New York, New York : , : Springer Publishing Company, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Treating military sexual trauma / / Lori S. Katz, PhD, editor
| Treating military sexual trauma / / Lori S. Katz, PhD, editor |
| Pubbl/distr/stampa | New York, New York : , : Springer Publishing Company, , 2016 |
| Descrizione fisica | 1 online resource (325 p.) |
| Disciplina | 616.85/83690651 |
| Soggetto topico |
Sexual abuse victims - Treatment
Sexual harassment in the military Women soldiers - Mental health Women soldiers - Crimes against |
| ISBN | 0-8261-2779-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Title; Copyright; Contents; Contributors; Foreword; Preface; Acknowledgments; Share Treating Military Sexual Trauma; Section I: Understanding Military Sexual Trauma; Chapter 1: What Is Military Sexual Trauma?; Definition; Prevalence; Reporting and Disclosure; Why is Sexual Trauma Higher in the Military?; Unique Factors of MST; Normal Reactions to Sexual Trauma; Seeking Treatment; References; Chapter 2: Historical and Military Cultural Context of Military Sexual Trauma; Sexual Violence Over Time and in Context; Military Culture and Sexual Violence; Conclusion; References
Chapter 3: Attachment, Neurobiology, and Military Sexual TraumaIntroduction; Early Life Trauma and the Emergence of the Emotional Response; Lifetime Cumulative Effect of Trauma and the HPA Axis; Additional Factors Contributing to Long-Term Vulnerability/Resiliency; Experiencing MST; Summary and Conclusion; References; Chapter 4: Came to Serve, Left Betrayed: Military Sexual Trauma and the Trauma of Betrayal; Introduction; Betrayal Trauma; Clinical Implications: Understanding the Role of Betrayal in Repairing Issues of MST; Conclusion; References Section II: Treatments for Military Sexual TraumaChapter 5: Affect Regulation for Military Sexual Trauma; The Neurophysiology of Stress; Psychological Issues in Treatment; Affect Regulation; Cope Strategy; Conclusion; References; Chapter 6: Military Sexual Trauma and Treatment of Sleep Disorders and Nightmares; Sleep Disorders, Nightmares, and Sexual Trauma; Assessment; Interventions; References; Chapter 7: Substance Abuse, Military Sexual Trauma, and the Seeking Safety Model; MST and Substance Abuse; Seeking Safety-An Overview; Principles of Seeking Safety; Example of a Treatment Course Seeking Safety in MST Survivors: Guidance for CliniciansConclusion; Government Resources Related to Substance Abuse Treatment; References; Chapter 8: Prolonged Exposure and Cognitive Processing Therapy for Military Sexual Trauma-Related Posttraumatic Stress Disorder; Theoretical Overview of Cognitive Behavioral Trauma-Focused Therapies; Therapeutic Components; Empirical Evidence for Trauma-Focused Treatments; Common Clinical Issues in Treating MST-Related PTSD; Conclusion; Acknowledgment; Note; References; Chapter 9: Treating Military Sexual Trauma With EMDR Therapy; Overview of EMDR Therapy EMDR Therapy: A Three-Pronged ApproachTheoretical Underpinnings; Professional Organizations Recognize the Efficacy of EMDR Therapy; References; Chapter 10: Acceptance and Commitment Therapy: A Case Study for Military Sexual Trauma; Acceptance and Commitment Therapy; Acknowledgment; References; Chapter 11: Treating Military Sexual Trauma With Somatic Experiencing; Somatic Experiencing; Trauma and the Body; Military Sexual Trauma and the Body; Treatment of MST: Using Somatic Experiencing; Working with Trauma: The Case of Jill; References Chapter 12: Healthy Sexual Functioning After Military Sexual Trauma: An Interview With Wendy Maltz |
| Record Nr. | UNINA-9910828951703321 |
| New York, New York : , : Springer Publishing Company, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Warrior renew : healing from military sexual trauma / / Lori S. Katz, PhD. ; Nancy S. Hale, acquisitions editor ; Shelby Peak, production editor
| Warrior renew : healing from military sexual trauma / / Lori S. Katz, PhD. ; Nancy S. Hale, acquisitions editor ; Shelby Peak, production editor |
| Autore | Katz Lori S. <1963-> |
| Pubbl/distr/stampa | New York : , : Springer Publishing Company, , 2015 |
| Descrizione fisica | 1 online resource (270 p.) |
| Disciplina | 616.85/8369008697 |
| Soggetto topico |
Sexual abuse victims - Rehabilitation
Psychic trauma - Treatment Sexual harassment in the military Women soldiers - Mental health Women soldiers - Crimes against Self-help techniques |
| Soggetto genere / forma | Electronic books. |
| ISBN | 0-8261-2232-9 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Title; Copyright; Contents; Foreword; Preface; Acknowledgments; Orientation; Overview of Warrior Renew; Cognitive-Experiential Self-Theory; A Holographic Reprocessing Approach for Healing Trauma; A Transformational Approach to Healing; A Guide for Using This Text; Using This Text in a Group; Setting Expectations; Starting and Ending on Time; Confidentiality; Eating/Drinking During Group; Storing Books Between Sessions; Opening and Closing Group Sessions; Group Format; Benefits of Covering a Single Chapter Over Two Sessions; Group Agreements; Joining the Military
Share Warrior Renew: Healing From Military Sexual TraumaChapter 1: What Is Military Sexual Trauma?; Sexual Trauma; You are Not Alone; Military Sexual Trauma; Why is Sexual Trauma Higher in the Military?; Complications of MST; Reporting Sexual Trauma; Sexual Trauma and Men; Understanding Sexual Assaults; Normal Reactions to Sexual Trauma; Common Symptoms After MST; Homelessness and MST; Posttraumatic Stress Disorder; Four Things to Consider When Healing from MST; Chapter 1 Summary Points; This Week's Closing Exercises (See Appendix B); Signal Breath; Cleansing Breath; Relaxation Sandwich Chapter 2: Coping With FeelingsFeelings . . .?; Some Common Avoidance Strategies; The Meaning of Feelings; Feelings Come From Our Thoughts; Feelings are Physical Sensations; Feelings Come and They Go; Feelings are Responses, Not Facts; Feelings are Part of Neural Networks; Experience; Skills to Identify and Release Feelings; Your Own Biofeedback Machine; The Biofeedback Machine is Practiced Like This; Decoding Your Feelings; It is Practiced in Six Steps; Step 1: Getting Centered; Step 2: Focusing on Sensations in Your Body; Step 3: Identifying the Feelings; Step 4: Decoding the Message Step 5: Releasing the Feeling and the TensionStep 6: Deciding on Your Response; The Box of Feelings; Feelings Come and They Go; Chapter 2 Summary Points; Chapter 3: Nightmares and Getting a Good Night's Sleep; Sleep and Nightmares; Good Sleep Habits; Insomnia ; Presleep Routine; Setting a Good Intention; Engaging Your Senses; Creating an Invisible Negativity Shield; What is a Nightmare?; Nightmare Remedies; The Rational and Experiential Systems; Example of a Symbolic Representation in a Dream; The Lemon Exercise; Understanding Nightmares; Dream Journal; Rescripting a Dream; My Sleep Routien The Power of SmellNightmare Sachets; How to Make a Bedside Sachet; Chapter 3 Summary Points; Chapter 4: Triggers and Anxiety; Triggering Anxiety; Understanding Triggers; Pavlov's Dogs; Normal Reactions to Stress; Normal Versus PTSD Reactions to Stress; Healing Triggers and Anxiety; COPE-ing With Anxiety Caused by Triggers; The Gift of Triggers; Panic Attacks; Phobias; Phobia Treatment: Systematic Desensitization and In Vivo Exposure; Agoraphobia and Social Phobias; Anxiety Worksheet; Step One: Identifying a Relaxing Place; Step Two: Identifying Triggers; Step Three: Gaining Perspective Step Four: Go Back to Your Relaxed Imagery |
| Record Nr. | UNINA-9910459902603321 |
|
Katz Lori S. <1963->
|
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| New York : , : Springer Publishing Company, , 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Warrior renew : healing from military sexual trauma / / Lori S. Katz, PhD. ; Nancy S. Hale, acquisitions editor ; Shelby Peak, production editor
| Warrior renew : healing from military sexual trauma / / Lori S. Katz, PhD. ; Nancy S. Hale, acquisitions editor ; Shelby Peak, production editor |
| Autore | Katz Lori S. <1963-> |
| Pubbl/distr/stampa | New York : , : Springer Publishing Company, , 2015 |
| Descrizione fisica | 1 online resource (270 p.) |
| Disciplina | 616.85/8369008697 |
| Soggetto topico |
Sexual abuse victims - Rehabilitation
Psychic trauma - Treatment Sexual harassment in the military Women soldiers - Mental health Women soldiers - Crimes against Self-help techniques |
| ISBN | 0-8261-2232-9 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Title; Copyright; Contents; Foreword; Preface; Acknowledgments; Orientation; Overview of Warrior Renew; Cognitive-Experiential Self-Theory; A Holographic Reprocessing Approach for Healing Trauma; A Transformational Approach to Healing; A Guide for Using This Text; Using This Text in a Group; Setting Expectations; Starting and Ending on Time; Confidentiality; Eating/Drinking During Group; Storing Books Between Sessions; Opening and Closing Group Sessions; Group Format; Benefits of Covering a Single Chapter Over Two Sessions; Group Agreements; Joining the Military
Share Warrior Renew: Healing From Military Sexual TraumaChapter 1: What Is Military Sexual Trauma?; Sexual Trauma; You are Not Alone; Military Sexual Trauma; Why is Sexual Trauma Higher in the Military?; Complications of MST; Reporting Sexual Trauma; Sexual Trauma and Men; Understanding Sexual Assaults; Normal Reactions to Sexual Trauma; Common Symptoms After MST; Homelessness and MST; Posttraumatic Stress Disorder; Four Things to Consider When Healing from MST; Chapter 1 Summary Points; This Week's Closing Exercises (See Appendix B); Signal Breath; Cleansing Breath; Relaxation Sandwich Chapter 2: Coping With FeelingsFeelings . . .?; Some Common Avoidance Strategies; The Meaning of Feelings; Feelings Come From Our Thoughts; Feelings are Physical Sensations; Feelings Come and They Go; Feelings are Responses, Not Facts; Feelings are Part of Neural Networks; Experience; Skills to Identify and Release Feelings; Your Own Biofeedback Machine; The Biofeedback Machine is Practiced Like This; Decoding Your Feelings; It is Practiced in Six Steps; Step 1: Getting Centered; Step 2: Focusing on Sensations in Your Body; Step 3: Identifying the Feelings; Step 4: Decoding the Message Step 5: Releasing the Feeling and the TensionStep 6: Deciding on Your Response; The Box of Feelings; Feelings Come and They Go; Chapter 2 Summary Points; Chapter 3: Nightmares and Getting a Good Night's Sleep; Sleep and Nightmares; Good Sleep Habits; Insomnia ; Presleep Routine; Setting a Good Intention; Engaging Your Senses; Creating an Invisible Negativity Shield; What is a Nightmare?; Nightmare Remedies; The Rational and Experiential Systems; Example of a Symbolic Representation in a Dream; The Lemon Exercise; Understanding Nightmares; Dream Journal; Rescripting a Dream; My Sleep Routien The Power of SmellNightmare Sachets; How to Make a Bedside Sachet; Chapter 3 Summary Points; Chapter 4: Triggers and Anxiety; Triggering Anxiety; Understanding Triggers; Pavlov's Dogs; Normal Reactions to Stress; Normal Versus PTSD Reactions to Stress; Healing Triggers and Anxiety; COPE-ing With Anxiety Caused by Triggers; The Gift of Triggers; Panic Attacks; Phobias; Phobia Treatment: Systematic Desensitization and In Vivo Exposure; Agoraphobia and Social Phobias; Anxiety Worksheet; Step One: Identifying a Relaxing Place; Step Two: Identifying Triggers; Step Three: Gaining Perspective Step Four: Go Back to Your Relaxed Imagery |
| Record Nr. | UNINA-9910787095403321 |
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Katz Lori S. <1963->
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| New York : , : Springer Publishing Company, , 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
