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Believe in yourself : boost your self-esteem and feel good in the skin you're in / / Jasmin Kirkbride
| Believe in yourself : boost your self-esteem and feel good in the skin you're in / / Jasmin Kirkbride |
| Autore | Kirkbride Jasmin |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Chichester, West Sussex, England : , : Summersdale Publishers Ltd, , 2016 |
| Descrizione fisica | 1 online resource (160 pages) |
| Disciplina | 613.792 |
| Soggetto topico |
Self-talk
Self-confidence |
| ISBN |
1-78372-898-1
1-78372-896-5 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Front cover -- INTRODUCTION - TAKING THE FIRST STEPS -- PART ONE - SELF-ESTEEM -- PART TWO - BOOSTING SELF-ESTEEM -- PART THREE - CONTROLLING NEGATIVE THOUGHTS -- PART FOUR - SOCIAL MEDIA AND SELF-ESTEEM -- PART FIVE - MINDFULNESS -- PART SIX - SLEEPING -- PART SEVEN - RELAXATION -- PART EIGHT - WELL-BEING -- PART NINE - TALKING AND FINDING HELP -- CONCLUSION - MOVING FORWARD. |
| Record Nr. | UNINA-9910163890403321 |
Kirkbride Jasmin
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| Chichester, West Sussex, England : , : Summersdale Publishers Ltd, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The bitch in your head : how to finally squash your inner critic / / Dr. Jacqueline Hornor Plumez
| The bitch in your head : how to finally squash your inner critic / / Dr. Jacqueline Hornor Plumez |
| Autore | Plumez Jacqueline Hornor |
| Pubbl/distr/stampa | Lanham, Maryland : , : Taylor Trade Publishing, , 2015 |
| Descrizione fisica | 1 online resource (200 p.) |
| Disciplina | 158.1 |
| Soggetto topico |
Criticism, Personal
Self-talk Negativism Women - Psychology Self-esteem in women |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
""CONTENTS""; ""Chapter 1. INTRODUCING THE BITCH""; ""Chapter 2. LITTLE BITCH: It Can Start in Childhood""; ""Chapter 3. BEAUTY AND THE BITCH: Inner Ugliness""; ""Chapter 4. BITCH OF A DATE: The Bitch Makes Three a Crowd""; ""Chapter 5. BITCH AND CHAIN: Divorce The Bitch Instead of Your Mate""; ""Chapter 6. THE PARENTING BITCH: Give Her a Time-Out""; ""Chapter 7. THE BITCH AT WORK: How Not to Get Promoted""; ""Chapter 8. SPORTY BITCH: What Makes Athletes Lose""; ""Chapter 9. THE BLAME BITCH: Mistakes, Failure, and Inequity""
""Chapter 10. THE BITCH AT NIGHT: Sleep Tight, Don�t Let The Bitch Bite""""Chapter 11. THE PARTY BITCH: Never Invite Her""; ""Chapter 12. BITCH-A-PHOBIA: She�s Really Scary""; ""Chapter 13. SICK BITCH: Some of It�s in Your Head""; ""Chapter 14. THE BITCH IN SOMEONE ELSE�S HEAD: Self-Protection""; ""Chapter 15. OLD BITCH: Spoiling the Golden Years""; ""Chapter 16. DING DONG, THE BITCH IS DEAD: (And How to Keep Her That Way)""; ""LET�S HELP EACH OTHER""; ""BOOK GROUP QUESTIONS""; ""ACKNOWLEDGMENTS""; ""BIBLIOGRAPHY""; ""ABOUT THE AUTHOR"" |
| Record Nr. | UNINA-9910797253203321 |
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Plumez Jacqueline Hornor
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| Lanham, Maryland : , : Taylor Trade Publishing, , 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The bitch in your head : how to finally squash your inner critic / / Dr. Jacqueline Hornor Plumez
| The bitch in your head : how to finally squash your inner critic / / Dr. Jacqueline Hornor Plumez |
| Autore | Plumez Jacqueline Hornor |
| Pubbl/distr/stampa | Lanham, Maryland : , : Taylor Trade Publishing, , 2015 |
| Descrizione fisica | 1 online resource (200 p.) |
| Disciplina | 158.1 |
| Soggetto topico |
Criticism, Personal
Self-talk Negativism Women - Psychology Self-esteem in women |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
""CONTENTS""; ""Chapter 1. INTRODUCING THE BITCH""; ""Chapter 2. LITTLE BITCH: It Can Start in Childhood""; ""Chapter 3. BEAUTY AND THE BITCH: Inner Ugliness""; ""Chapter 4. BITCH OF A DATE: The Bitch Makes Three a Crowd""; ""Chapter 5. BITCH AND CHAIN: Divorce The Bitch Instead of Your Mate""; ""Chapter 6. THE PARENTING BITCH: Give Her a Time-Out""; ""Chapter 7. THE BITCH AT WORK: How Not to Get Promoted""; ""Chapter 8. SPORTY BITCH: What Makes Athletes Lose""; ""Chapter 9. THE BLAME BITCH: Mistakes, Failure, and Inequity""
""Chapter 10. THE BITCH AT NIGHT: Sleep Tight, Don�t Let The Bitch Bite""""Chapter 11. THE PARTY BITCH: Never Invite Her""; ""Chapter 12. BITCH-A-PHOBIA: She�s Really Scary""; ""Chapter 13. SICK BITCH: Some of It�s in Your Head""; ""Chapter 14. THE BITCH IN SOMEONE ELSE�S HEAD: Self-Protection""; ""Chapter 15. OLD BITCH: Spoiling the Golden Years""; ""Chapter 16. DING DONG, THE BITCH IS DEAD: (And How to Keep Her That Way)""; ""LET�S HELP EACH OTHER""; ""BOOK GROUP QUESTIONS""; ""ACKNOWLEDGMENTS""; ""BIBLIOGRAPHY""; ""ABOUT THE AUTHOR"" |
| Record Nr. | UNINA-9910813338303321 |
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Plumez Jacqueline Hornor
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| Lanham, Maryland : , : Taylor Trade Publishing, , 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The voices within : the history and science of how we talk to ourselves / / Charles Fernyhough
| The voices within : the history and science of how we talk to ourselves / / Charles Fernyhough |
| Autore | Fernyhough Charles <1968-> |
| Pubbl/distr/stampa | New York : , : Basic Books, , [2016] |
| Descrizione fisica | 1 online resource (ix, 307 pages) |
| Disciplina | 153.42 |
| Soggetto topico |
Self-talk
Thought and thinking Communication - Psychological aspects |
| Soggetto genere / forma | Electronic books. |
| ISBN | 1-5416-9862-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Funny slices of cheese -- Turning up the gas -- Inside the chatterbox -- Two cars -- A natural history of thinking -- Voices on the page -- Chorus of me -- Not I -- Different voices -- The voice of a dove -- A brain listening to itself -- A talkative muse -- Messages from the past -- A voice that doesn't speak -- Talking to ourselves. |
| Record Nr. | UNINA-9910163944503321 |
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Fernyhough Charles <1968->
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| New York : , : Basic Books, , [2016] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Soggetto topico
-
Self-talk
(4)
- Criticism, Personal (2)
- Negativism (2)
- Self-esteem in women (2)
- Women - Psychology (2)