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8 minutos diarios para adelgazar de abajo / / Philippe Blanchemaison
| 8 minutos diarios para adelgazar de abajo / / Philippe Blanchemaison |
| Autore | Blanchemaison Philippe |
| Pubbl/distr/stampa | [Barcelona, Spain] : , : Editorial De Vecchi, , 2016 |
| Descrizione fisica | 1 online resource (75 pages) |
| Disciplina | 613.71 |
| Soggetto topico | Reducing exercises |
| Soggetto genere / forma | Electronic books. |
| ISBN | 1-68325-143-1 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | spa |
| Altri titoli varianti | Eight minutos diarios para adelgazar de abajo |
| Record Nr. | UNINA-9910465999703321 |
Blanchemaison Philippe
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| [Barcelona, Spain] : , : Editorial De Vecchi, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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8 minutos diarios para adelgazar de abajo / / Philippe Blanchemaison
| 8 minutos diarios para adelgazar de abajo / / Philippe Blanchemaison |
| Autore | Blanchemaison Philippe |
| Pubbl/distr/stampa | [Barcelona, Spain] : , : Editorial De Vecchi, , 2016 |
| Descrizione fisica | 1 online resource (75 pages) |
| Disciplina | 613.71 |
| Soggetto topico | Reducing exercises |
| ISBN | 1-68325-143-1 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | spa |
| Altri titoli varianti | Eight minutos diarios para adelgazar de abajo |
| Record Nr. | UNINA-9910798521203321 |
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Blanchemaison Philippe
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| [Barcelona, Spain] : , : Editorial De Vecchi, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
8 minutos diarios para adelgazar de abajo / / Philippe Blanchemaison
| 8 minutos diarios para adelgazar de abajo / / Philippe Blanchemaison |
| Autore | Blanchemaison Philippe |
| Pubbl/distr/stampa | [Barcelona, Spain] : , : Editorial De Vecchi, , 2016 |
| Descrizione fisica | 1 online resource (75 pages) |
| Disciplina | 613.71 |
| Soggetto topico | Reducing exercises |
| ISBN | 1-68325-143-1 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | spa |
| Altri titoli varianti | Eight minutos diarios para adelgazar de abajo |
| Record Nr. | UNINA-9910818316603321 |
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Blanchemaison Philippe
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| [Barcelona, Spain] : , : Editorial De Vecchi, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Army weight management guide
| Army weight management guide |
| Pubbl/distr/stampa | Aberdeen Proving Ground, Maryland : , : U.S. Army Public Health Center, , 2017 |
| Descrizione fisica | 1 online resource (62 pages) : color illustrations |
| Soggetto topico |
Weight loss
Body weight Diet Food habits Nutrition Reducing exercises |
| Soggetto genere / forma | Handbooks and manuals. |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910706907403321 |
| Aberdeen Proving Ground, Maryland : , : U.S. Army Public Health Center, , 2017 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Eat yourself fit / / Rosanna Davison
| Eat yourself fit / / Rosanna Davison |
| Autore | Davison Rosanna |
| Pubbl/distr/stampa | Dublin, Ireland : , : Gill Books, , 2016 |
| Descrizione fisica | 1 online resource (399 pages) : illustrations (some color), photographs |
| Disciplina | 641.5635 |
| Soggetto topico |
Reducing diets
Reducing exercises Physical fitness |
| Soggetto genere / forma | Cookbooks. |
| ISBN |
0-7171-7144-2
0-7171-7143-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910162708103321 |
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Davison Rosanna
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| Dublin, Ireland : , : Gill Books, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Run Your Butt Off! : A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)
| Run Your Butt Off! : A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!) |
| Autore | Bonci Leslie |
| Pubbl/distr/stampa | Gordonsville : , : Potter/Ten Speed/Harmony/Rodale, , 2011 |
| Descrizione fisica | 1 online resource (201 pages) |
| Disciplina | 613.7/1 |
| Altri autori (Persone) |
ButlerSarah
CoatesBudd |
| Soggetto topico |
Reducing exercises
Running |
| Soggetto non controllato |
Running
Sports & Recreation |
| ISBN | 1-60961-344-9 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Altri titoli varianti | Run Your Butt Off! |
| Record Nr. | UNINA-9910162770603321 |
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Bonci Leslie
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| Gordonsville : , : Potter/Ten Speed/Harmony/Rodale, , 2011 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Yoga XXL [[electronic resource] ] : a journey to health for bigger people / / Ingrid Kollak, RN, PhD
| Yoga XXL [[electronic resource] ] : a journey to health for bigger people / / Ingrid Kollak, RN, PhD |
| Autore | Kollak Ingrid |
| Pubbl/distr/stampa | New York, : Demos Health, 2013 |
| Descrizione fisica | 1 online resource (273 p.) |
| Disciplina | 613.7/046 |
| Soggetto topico |
Weight loss
Yoga Reducing exercises |
| Soggetto genere / forma | Electronic books. |
| ISBN | 1-61705-168-3 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Title; Copyright; Contents; Foreword; Acknowledgments; Part I: How to Use This Book; Chapter 1: Yoga Is for Everybody; Healthy Yogis Come in All Sizes; How Yoga Works; Body Awareness; Self-Awareness and Self-Reliance; Chapter 2: Getting Started; General Notes of Caution; Breathing and Moving; Clothing and Equipment; Finding the Right Yoga Class; Develop Your Own Yoga Practice; Keeping a Personal Journal; The Structure of This Book; Yoga is Joy; Part II: Yoga for People with Bigger Bodies; Chapter 3: Postures Lying on the Back (Supine); Supine Starting Posture; Shanti Asana
Lying Palm Tree PostureLying Tree Posture; Modified Crocodile Posture; Hip Joint Rotation; Supine Knee Rotation; Knees to Chest; Supine Arms and Legs Stretch; Spider Posture; Shoulder Bridge; Chapter 4: Postures Lying on the Side; Leg Lift Sideways; Head Lift Sideways; Chapter 5: Postures Lying on the Stomach (Prone) ; Prone Arms and Legs Stretch; Prone Shanti Asana; Sphinx Posture; Cobra Posture; Lying Bow posture; Chapter 6: Seated Postures and Bows; Staff Posture; Seated Posture on a Chair; Head to Knee; Modified Turtle Posture; Head Bow Sideways; Fish Posture; Modified Table Posture Chapter 7: Seated Postures and RotationsHead Rotation; Head and Arm Coordination; Arm Rotation with Outstretched Arms; Arm Rotation with Bent Arms; Hand Lotus Posture; Chapter 8: Kneeling Postures; Sitting on the Heels; Cow Posture; Tiger Posture; Threading the Needle Posture; Torso Rotation; Child Posture; Child and Tiger Posture; Modified Folded Leaf Posture; Modified Side Rest; Chapter 9: Standing Postures and Bows; Upright Standing Posture; Hero 2 Posture; Modified Mountain Posture; Triangle in Motion; Half Moon Posture; Hero 1 Posture; Stargazer; Standing Bow Posture Chapter 10: Standing Postures with RotationsTorso Rotation; Hip Rotation; Knee Rotation; Twisted Triangle Posture; Chapter 11: Balancing Postures; Palm Tree Posture; Tree Posture; Modified Hero 3 Posture; Chapter 12: Inversions; Modified Shoulder Stand; Legs Up the Wall; Chapter 13: Eye Exercises; Focus Near and Far; The Lying Eight; Cupping and Blinking; Chapter 14: Pranayama; Alternate Nostril Breathing; Tiger Breathing; Camel Posture; Great Gesture; Chapter 15: Relaxing Postures; Kaya Kriya; Yoga Nidra; Chapter 16: Awareness and Meditation; Walking Meditation; Meditation on Your Body Mantra MeditationSound Meditation; Visual Meditation; Silence in the Stream of Your thoughts; Part III: Postures in Flowing Motion; Chapter 17: Swinging Arms; Posture 1: Triangle in Motion; Posture 2: Arm Lift; Posture 3: Arm Rotation; Posture 4: Repeat Posture 2, Arm Lift; Posture 5: Folded Hands; Chapter 18: Fancy Leg and Footwork; Posture 1: Chair Posture with Folded Hands; Posture 2: Chair Posture with Splayed Fingers; Posture 3: Chair Posture with Outstretched Arms; Posture 4: Forward Bow with Stretched Knees; Chapter 19: Arm and Leg Coordination; Posture 1: Hero 2 Posture 2: Folded Arms in Standing Position |
| Record Nr. | UNINA-9910463101303321 |
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Kollak Ingrid
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| New York, : Demos Health, 2013 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Yoga XXL [[electronic resource] ] : a journey to health for bigger people / / Ingrid Kollak, RN, PhD
| Yoga XXL [[electronic resource] ] : a journey to health for bigger people / / Ingrid Kollak, RN, PhD |
| Autore | Kollak Ingrid |
| Pubbl/distr/stampa | New York, : Demos Health, 2013 |
| Descrizione fisica | 1 online resource (273 p.) |
| Disciplina | 613.7/046 |
| Soggetto topico |
Weight loss
Yoga Reducing exercises |
| ISBN | 1-61705-168-3 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Title; Copyright; Contents; Foreword; Acknowledgments; Part I: How to Use This Book; Chapter 1: Yoga Is for Everybody; Healthy Yogis Come in All Sizes; How Yoga Works; Body Awareness; Self-Awareness and Self-Reliance; Chapter 2: Getting Started; General Notes of Caution; Breathing and Moving; Clothing and Equipment; Finding the Right Yoga Class; Develop Your Own Yoga Practice; Keeping a Personal Journal; The Structure of This Book; Yoga is Joy; Part II: Yoga for People with Bigger Bodies; Chapter 3: Postures Lying on the Back (Supine); Supine Starting Posture; Shanti Asana
Lying Palm Tree PostureLying Tree Posture; Modified Crocodile Posture; Hip Joint Rotation; Supine Knee Rotation; Knees to Chest; Supine Arms and Legs Stretch; Spider Posture; Shoulder Bridge; Chapter 4: Postures Lying on the Side; Leg Lift Sideways; Head Lift Sideways; Chapter 5: Postures Lying on the Stomach (Prone) ; Prone Arms and Legs Stretch; Prone Shanti Asana; Sphinx Posture; Cobra Posture; Lying Bow posture; Chapter 6: Seated Postures and Bows; Staff Posture; Seated Posture on a Chair; Head to Knee; Modified Turtle Posture; Head Bow Sideways; Fish Posture; Modified Table Posture Chapter 7: Seated Postures and RotationsHead Rotation; Head and Arm Coordination; Arm Rotation with Outstretched Arms; Arm Rotation with Bent Arms; Hand Lotus Posture; Chapter 8: Kneeling Postures; Sitting on the Heels; Cow Posture; Tiger Posture; Threading the Needle Posture; Torso Rotation; Child Posture; Child and Tiger Posture; Modified Folded Leaf Posture; Modified Side Rest; Chapter 9: Standing Postures and Bows; Upright Standing Posture; Hero 2 Posture; Modified Mountain Posture; Triangle in Motion; Half Moon Posture; Hero 1 Posture; Stargazer; Standing Bow Posture Chapter 10: Standing Postures with RotationsTorso Rotation; Hip Rotation; Knee Rotation; Twisted Triangle Posture; Chapter 11: Balancing Postures; Palm Tree Posture; Tree Posture; Modified Hero 3 Posture; Chapter 12: Inversions; Modified Shoulder Stand; Legs Up the Wall; Chapter 13: Eye Exercises; Focus Near and Far; The Lying Eight; Cupping and Blinking; Chapter 14: Pranayama; Alternate Nostril Breathing; Tiger Breathing; Camel Posture; Great Gesture; Chapter 15: Relaxing Postures; Kaya Kriya; Yoga Nidra; Chapter 16: Awareness and Meditation; Walking Meditation; Meditation on Your Body Mantra MeditationSound Meditation; Visual Meditation; Silence in the Stream of Your thoughts; Part III: Postures in Flowing Motion; Chapter 17: Swinging Arms; Posture 1: Triangle in Motion; Posture 2: Arm Lift; Posture 3: Arm Rotation; Posture 4: Repeat Posture 2, Arm Lift; Posture 5: Folded Hands; Chapter 18: Fancy Leg and Footwork; Posture 1: Chair Posture with Folded Hands; Posture 2: Chair Posture with Splayed Fingers; Posture 3: Chair Posture with Outstretched Arms; Posture 4: Forward Bow with Stretched Knees; Chapter 19: Arm and Leg Coordination; Posture 1: Hero 2 Posture 2: Folded Arms in Standing Position |
| Record Nr. | UNINA-9910787559503321 |
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Kollak Ingrid
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| New York, : Demos Health, 2013 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
You can control your weight as you quit smoking [[electronic resource]]
| You can control your weight as you quit smoking [[electronic resource]] |
| Edizione | [Updated Nov. 2006.] |
| Pubbl/distr/stampa | Bethesda, MD : , : U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network, , [2006] |
| Descrizione fisica | 6 pages : digital, PDF file |
| Collana | NIH publication |
| Soggetto topico |
Cigarette smokers - Nutrition
Tobacco - Physiological effect Smoking cessation Reducing exercises |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910696177903321 |