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Biblioteca

MARC Lista (tabellare)
8 minutos diarios para adelgazar de abajo / / Philippe Blanchemaison
8 minutos diarios para adelgazar de abajo / / Philippe Blanchemaison
Autore Blanchemaison Philippe
Pubbl/distr/stampa [Barcelona, Spain] : , : Editorial De Vecchi, , 2016
Descrizione fisica 1 online resource (75 pages)
Disciplina 613.71
Soggetto topico Reducing exercises
Soggetto genere / forma Electronic books.
ISBN 1-68325-143-1
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione spa
Altri titoli varianti Eight minutos diarios para adelgazar de abajo
Record Nr. UNINA-9910465999703321
Blanchemaison Philippe  
[Barcelona, Spain] : , : Editorial De Vecchi, , 2016
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
8 minutos diarios para adelgazar de abajo / / Philippe Blanchemaison
8 minutos diarios para adelgazar de abajo / / Philippe Blanchemaison
Autore Blanchemaison Philippe
Pubbl/distr/stampa [Barcelona, Spain] : , : Editorial De Vecchi, , 2016
Descrizione fisica 1 online resource (75 pages)
Disciplina 613.71
Soggetto topico Reducing exercises
ISBN 1-68325-143-1
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione spa
Altri titoli varianti Eight minutos diarios para adelgazar de abajo
Record Nr. UNINA-9910798521203321
Blanchemaison Philippe  
[Barcelona, Spain] : , : Editorial De Vecchi, , 2016
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
8 minutos diarios para adelgazar de abajo / / Philippe Blanchemaison
8 minutos diarios para adelgazar de abajo / / Philippe Blanchemaison
Autore Blanchemaison Philippe
Pubbl/distr/stampa [Barcelona, Spain] : , : Editorial De Vecchi, , 2016
Descrizione fisica 1 online resource (75 pages)
Disciplina 613.71
Soggetto topico Reducing exercises
ISBN 1-68325-143-1
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione spa
Altri titoli varianti Eight minutos diarios para adelgazar de abajo
Record Nr. UNINA-9910818316603321
Blanchemaison Philippe  
[Barcelona, Spain] : , : Editorial De Vecchi, , 2016
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Army weight management guide
Army weight management guide
Pubbl/distr/stampa Aberdeen Proving Ground, Maryland : , : U.S. Army Public Health Center, , 2017
Descrizione fisica 1 online resource (62 pages) : color illustrations
Soggetto topico Weight loss
Body weight
Diet
Food habits
Nutrition
Reducing exercises
Soggetto genere / forma Handbooks and manuals.
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Record Nr. UNINA-9910706907403321
Aberdeen Proving Ground, Maryland : , : U.S. Army Public Health Center, , 2017
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Eat yourself fit / / Rosanna Davison
Eat yourself fit / / Rosanna Davison
Autore Davison Rosanna
Pubbl/distr/stampa Dublin, Ireland : , : Gill Books, , 2016
Descrizione fisica 1 online resource (399 pages) : illustrations (some color), photographs
Disciplina 641.5635
Soggetto topico Reducing diets
Reducing exercises
Physical fitness
Soggetto genere / forma Cookbooks.
ISBN 0-7171-7144-2
0-7171-7143-4
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Record Nr. UNINA-9910162708103321
Davison Rosanna  
Dublin, Ireland : , : Gill Books, , 2016
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Run Your Butt Off! : A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)
Run Your Butt Off! : A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)
Autore Bonci Leslie
Pubbl/distr/stampa Gordonsville : , : Potter/Ten Speed/Harmony/Rodale, , 2011
Descrizione fisica 1 online resource (201 pages)
Disciplina 613.7/1
Altri autori (Persone) ButlerSarah
CoatesBudd
Soggetto topico Reducing exercises
Running
Soggetto non controllato Running
Sports & Recreation
ISBN 1-60961-344-9
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Altri titoli varianti Run Your Butt Off!
Record Nr. UNINA-9910162770603321
Bonci Leslie  
Gordonsville : , : Potter/Ten Speed/Harmony/Rodale, , 2011
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Yoga XXL [[electronic resource] ] : a journey to health for bigger people / / Ingrid Kollak, RN, PhD
Yoga XXL [[electronic resource] ] : a journey to health for bigger people / / Ingrid Kollak, RN, PhD
Autore Kollak Ingrid
Pubbl/distr/stampa New York, : Demos Health, 2013
Descrizione fisica 1 online resource (273 p.)
Disciplina 613.7/046
Soggetto topico Weight loss
Yoga
Reducing exercises
Soggetto genere / forma Electronic books.
ISBN 1-61705-168-3
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Cover; Title; Copyright; Contents; Foreword; Acknowledgments; Part I: How to Use This Book; Chapter 1: Yoga Is for Everybody; Healthy Yogis Come in All Sizes; How Yoga Works; Body Awareness; Self-Awareness and Self-Reliance; Chapter 2: Getting Started; General Notes of Caution; Breathing and Moving; Clothing and Equipment; Finding the Right Yoga Class; Develop Your Own Yoga Practice; Keeping a Personal Journal; The Structure of This Book; Yoga is Joy; Part II: Yoga for People with Bigger Bodies; Chapter 3: Postures Lying on the Back (Supine); Supine Starting Posture; Shanti Asana
Lying Palm Tree PostureLying Tree Posture; Modified Crocodile Posture; Hip Joint Rotation; Supine Knee Rotation; Knees to Chest; Supine Arms and Legs Stretch; Spider Posture; Shoulder Bridge; Chapter 4: Postures Lying on the Side; Leg Lift Sideways; Head Lift Sideways; Chapter 5: Postures Lying on the Stomach (Prone) ; Prone Arms and Legs Stretch; Prone Shanti Asana; Sphinx Posture; Cobra Posture; Lying Bow posture; Chapter 6: Seated Postures and Bows; Staff Posture; Seated Posture on a Chair; Head to Knee; Modified Turtle Posture; Head Bow Sideways; Fish Posture; Modified Table Posture
Chapter 7: Seated Postures and RotationsHead Rotation; Head and Arm Coordination; Arm Rotation with Outstretched Arms; Arm Rotation with Bent Arms; Hand Lotus Posture; Chapter 8: Kneeling Postures; Sitting on the Heels; Cow Posture; Tiger Posture; Threading the Needle Posture; Torso Rotation; Child Posture; Child and Tiger Posture; Modified Folded Leaf Posture; Modified Side Rest; Chapter 9: Standing Postures and Bows; Upright Standing Posture; Hero 2 Posture; Modified Mountain Posture; Triangle in Motion; Half Moon Posture; Hero 1 Posture; Stargazer; Standing Bow Posture
Chapter 10: Standing Postures with RotationsTorso Rotation; Hip Rotation; Knee Rotation; Twisted Triangle Posture; Chapter 11: Balancing Postures; Palm Tree Posture; Tree Posture; Modified Hero 3 Posture; Chapter 12: Inversions; Modified Shoulder Stand; Legs Up the Wall; Chapter 13: Eye Exercises; Focus Near and Far; The Lying Eight; Cupping and Blinking; Chapter 14: Pranayama; Alternate Nostril Breathing; Tiger Breathing; Camel Posture; Great Gesture; Chapter 15: Relaxing Postures; Kaya Kriya; Yoga Nidra; Chapter 16: Awareness and Meditation; Walking Meditation; Meditation on Your Body
Mantra MeditationSound Meditation; Visual Meditation; Silence in the Stream of Your thoughts; Part III: Postures in Flowing Motion; Chapter 17: Swinging Arms; Posture 1: Triangle in Motion; Posture 2: Arm Lift; Posture 3: Arm Rotation; Posture 4: Repeat Posture 2, Arm Lift; Posture 5: Folded Hands; Chapter 18: Fancy Leg and Footwork; Posture 1: Chair Posture with Folded Hands; Posture 2: Chair Posture with Splayed Fingers; Posture 3: Chair Posture with Outstretched Arms; Posture 4: Forward Bow with Stretched Knees; Chapter 19: Arm and Leg Coordination; Posture 1: Hero 2
Posture 2: Folded Arms in Standing Position
Record Nr. UNINA-9910463101303321
Kollak Ingrid  
New York, : Demos Health, 2013
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Yoga XXL [[electronic resource] ] : a journey to health for bigger people / / Ingrid Kollak, RN, PhD
Yoga XXL [[electronic resource] ] : a journey to health for bigger people / / Ingrid Kollak, RN, PhD
Autore Kollak Ingrid
Pubbl/distr/stampa New York, : Demos Health, 2013
Descrizione fisica 1 online resource (273 p.)
Disciplina 613.7/046
Soggetto topico Weight loss
Yoga
Reducing exercises
ISBN 1-61705-168-3
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Cover; Title; Copyright; Contents; Foreword; Acknowledgments; Part I: How to Use This Book; Chapter 1: Yoga Is for Everybody; Healthy Yogis Come in All Sizes; How Yoga Works; Body Awareness; Self-Awareness and Self-Reliance; Chapter 2: Getting Started; General Notes of Caution; Breathing and Moving; Clothing and Equipment; Finding the Right Yoga Class; Develop Your Own Yoga Practice; Keeping a Personal Journal; The Structure of This Book; Yoga is Joy; Part II: Yoga for People with Bigger Bodies; Chapter 3: Postures Lying on the Back (Supine); Supine Starting Posture; Shanti Asana
Lying Palm Tree PostureLying Tree Posture; Modified Crocodile Posture; Hip Joint Rotation; Supine Knee Rotation; Knees to Chest; Supine Arms and Legs Stretch; Spider Posture; Shoulder Bridge; Chapter 4: Postures Lying on the Side; Leg Lift Sideways; Head Lift Sideways; Chapter 5: Postures Lying on the Stomach (Prone) ; Prone Arms and Legs Stretch; Prone Shanti Asana; Sphinx Posture; Cobra Posture; Lying Bow posture; Chapter 6: Seated Postures and Bows; Staff Posture; Seated Posture on a Chair; Head to Knee; Modified Turtle Posture; Head Bow Sideways; Fish Posture; Modified Table Posture
Chapter 7: Seated Postures and RotationsHead Rotation; Head and Arm Coordination; Arm Rotation with Outstretched Arms; Arm Rotation with Bent Arms; Hand Lotus Posture; Chapter 8: Kneeling Postures; Sitting on the Heels; Cow Posture; Tiger Posture; Threading the Needle Posture; Torso Rotation; Child Posture; Child and Tiger Posture; Modified Folded Leaf Posture; Modified Side Rest; Chapter 9: Standing Postures and Bows; Upright Standing Posture; Hero 2 Posture; Modified Mountain Posture; Triangle in Motion; Half Moon Posture; Hero 1 Posture; Stargazer; Standing Bow Posture
Chapter 10: Standing Postures with RotationsTorso Rotation; Hip Rotation; Knee Rotation; Twisted Triangle Posture; Chapter 11: Balancing Postures; Palm Tree Posture; Tree Posture; Modified Hero 3 Posture; Chapter 12: Inversions; Modified Shoulder Stand; Legs Up the Wall; Chapter 13: Eye Exercises; Focus Near and Far; The Lying Eight; Cupping and Blinking; Chapter 14: Pranayama; Alternate Nostril Breathing; Tiger Breathing; Camel Posture; Great Gesture; Chapter 15: Relaxing Postures; Kaya Kriya; Yoga Nidra; Chapter 16: Awareness and Meditation; Walking Meditation; Meditation on Your Body
Mantra MeditationSound Meditation; Visual Meditation; Silence in the Stream of Your thoughts; Part III: Postures in Flowing Motion; Chapter 17: Swinging Arms; Posture 1: Triangle in Motion; Posture 2: Arm Lift; Posture 3: Arm Rotation; Posture 4: Repeat Posture 2, Arm Lift; Posture 5: Folded Hands; Chapter 18: Fancy Leg and Footwork; Posture 1: Chair Posture with Folded Hands; Posture 2: Chair Posture with Splayed Fingers; Posture 3: Chair Posture with Outstretched Arms; Posture 4: Forward Bow with Stretched Knees; Chapter 19: Arm and Leg Coordination; Posture 1: Hero 2
Posture 2: Folded Arms in Standing Position
Record Nr. UNINA-9910787559503321
Kollak Ingrid  
New York, : Demos Health, 2013
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Yoga XXL : a journey to health for bigger people / / Ingrid Kollak, RN, PhD
Yoga XXL : a journey to health for bigger people / / Ingrid Kollak, RN, PhD
Autore Kollak Ingrid
Edizione [1st ed.]
Pubbl/distr/stampa New York, : Demos Health, 2013
Descrizione fisica 1 online resource (273 p.)
Disciplina 613.7/046
Soggetto topico Weight loss
Yoga
Reducing exercises
ISBN 1-61705-168-3
Classificazione HEA007000HEA019000HEA025000
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Cover; Title; Copyright; Contents; Foreword; Acknowledgments; Part I: How to Use This Book; Chapter 1: Yoga Is for Everybody; Healthy Yogis Come in All Sizes; How Yoga Works; Body Awareness; Self-Awareness and Self-Reliance; Chapter 2: Getting Started; General Notes of Caution; Breathing and Moving; Clothing and Equipment; Finding the Right Yoga Class; Develop Your Own Yoga Practice; Keeping a Personal Journal; The Structure of This Book; Yoga is Joy; Part II: Yoga for People with Bigger Bodies; Chapter 3: Postures Lying on the Back (Supine); Supine Starting Posture; Shanti Asana
Lying Palm Tree PostureLying Tree Posture; Modified Crocodile Posture; Hip Joint Rotation; Supine Knee Rotation; Knees to Chest; Supine Arms and Legs Stretch; Spider Posture; Shoulder Bridge; Chapter 4: Postures Lying on the Side; Leg Lift Sideways; Head Lift Sideways; Chapter 5: Postures Lying on the Stomach (Prone) ; Prone Arms and Legs Stretch; Prone Shanti Asana; Sphinx Posture; Cobra Posture; Lying Bow posture; Chapter 6: Seated Postures and Bows; Staff Posture; Seated Posture on a Chair; Head to Knee; Modified Turtle Posture; Head Bow Sideways; Fish Posture; Modified Table Posture
Chapter 7: Seated Postures and RotationsHead Rotation; Head and Arm Coordination; Arm Rotation with Outstretched Arms; Arm Rotation with Bent Arms; Hand Lotus Posture; Chapter 8: Kneeling Postures; Sitting on the Heels; Cow Posture; Tiger Posture; Threading the Needle Posture; Torso Rotation; Child Posture; Child and Tiger Posture; Modified Folded Leaf Posture; Modified Side Rest; Chapter 9: Standing Postures and Bows; Upright Standing Posture; Hero 2 Posture; Modified Mountain Posture; Triangle in Motion; Half Moon Posture; Hero 1 Posture; Stargazer; Standing Bow Posture
Chapter 10: Standing Postures with RotationsTorso Rotation; Hip Rotation; Knee Rotation; Twisted Triangle Posture; Chapter 11: Balancing Postures; Palm Tree Posture; Tree Posture; Modified Hero 3 Posture; Chapter 12: Inversions; Modified Shoulder Stand; Legs Up the Wall; Chapter 13: Eye Exercises; Focus Near and Far; The Lying Eight; Cupping and Blinking; Chapter 14: Pranayama; Alternate Nostril Breathing; Tiger Breathing; Camel Posture; Great Gesture; Chapter 15: Relaxing Postures; Kaya Kriya; Yoga Nidra; Chapter 16: Awareness and Meditation; Walking Meditation; Meditation on Your Body
Mantra MeditationSound Meditation; Visual Meditation; Silence in the Stream of Your thoughts; Part III: Postures in Flowing Motion; Chapter 17: Swinging Arms; Posture 1: Triangle in Motion; Posture 2: Arm Lift; Posture 3: Arm Rotation; Posture 4: Repeat Posture 2, Arm Lift; Posture 5: Folded Hands; Chapter 18: Fancy Leg and Footwork; Posture 1: Chair Posture with Folded Hands; Posture 2: Chair Posture with Splayed Fingers; Posture 3: Chair Posture with Outstretched Arms; Posture 4: Forward Bow with Stretched Knees; Chapter 19: Arm and Leg Coordination; Posture 1: Hero 2
Posture 2: Folded Arms in Standing Position
Altri titoli varianti Yoga seventy
Yoga 70
Record Nr. UNINA-9910959695303321
Kollak Ingrid  
New York, : Demos Health, 2013
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
You can control your weight as you quit smoking [[electronic resource]]
You can control your weight as you quit smoking [[electronic resource]]
Edizione [Updated Nov. 2006.]
Pubbl/distr/stampa Bethesda, MD : , : U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network, , [2006]
Descrizione fisica 6 pages : digital, PDF file
Collana NIH publication
Soggetto topico Cigarette smokers - Nutrition
Tobacco - Physiological effect
Smoking cessation
Reducing exercises
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Record Nr. UNINA-9910696177903321
Bethesda, MD : , : U.S. Dept. of Health and Human Services, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network, , [2006]
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui