The ACT Workbook for OCD : Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder |
Autore | Mazza Marisa T |
Edizione | [1st ed.] |
Pubbl/distr/stampa | Oakland : , : New Harbinger Publications, , 2020 |
Descrizione fisica | 1 online resource (232 pages) |
Disciplina | 616.85226999999998 |
Altri autori (Persone) | CoyneLisa |
Soggetto topico | Obsessive-compulsive disorder--Treatment |
Soggetto non controllato |
Cognitive Therapy
Compulsive Behavior Anxiety Psychology |
ISBN | 1-68403-290-3 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | Intro -- Contents -- Foreword -- Introduction: Living Fully and Freely with OCD -- Chapter 1: What Is Obsessive-Compulsive Disorder? -- Chapter 2: Clarifying Your Values -- Chapter 3: Letting Go of Control -- Chapter 4: Acceptance -- Chapter 5: Mindfulness -- Chapter 6: Hooked on Thoughts -- Chapter 7: Unhooking from Your Thoughts and Making a Choice -- Chapter 8: Cultivating Self-Compassion -- Chapter 9: Getting to Know Your Core Fear -- Chapter 10: Setting the Intention to Live Boldly -- Chapter 11: Taking a Courageous Stance -- Chapter 12: Living a Values-Based Life -- Acknowledgments -- Appendix: Sample Exposure Exercises -- References. |
Altri titoli varianti | ACT Workbook for OCD |
Record Nr. | UNINA-9910794033803321 |
Mazza Marisa T | ||
Oakland : , : New Harbinger Publications, , 2020 | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|
The ACT Workbook for OCD : Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder |
Autore | Mazza Marisa T |
Edizione | [1st ed.] |
Pubbl/distr/stampa | Oakland : , : New Harbinger Publications, , 2020 |
Descrizione fisica | 1 online resource (232 pages) |
Disciplina | 616.85226999999998 |
Altri autori (Persone) | CoyneLisa |
Soggetto topico | Obsessive-compulsive disorder--Treatment |
Soggetto non controllato |
Cognitive Therapy
Compulsive Behavior Anxiety Psychology |
ISBN | 1-68403-290-3 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | Intro -- Contents -- Foreword -- Introduction: Living Fully and Freely with OCD -- Chapter 1: What Is Obsessive-Compulsive Disorder? -- Chapter 2: Clarifying Your Values -- Chapter 3: Letting Go of Control -- Chapter 4: Acceptance -- Chapter 5: Mindfulness -- Chapter 6: Hooked on Thoughts -- Chapter 7: Unhooking from Your Thoughts and Making a Choice -- Chapter 8: Cultivating Self-Compassion -- Chapter 9: Getting to Know Your Core Fear -- Chapter 10: Setting the Intention to Live Boldly -- Chapter 11: Taking a Courageous Stance -- Chapter 12: Living a Values-Based Life -- Acknowledgments -- Appendix: Sample Exposure Exercises -- References. |
Altri titoli varianti | ACT Workbook for OCD |
Record Nr. | UNINA-9910807450903321 |
Mazza Marisa T | ||
Oakland : , : New Harbinger Publications, , 2020 | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|