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Be IronFit : time-efficient training secrets for ultimate fitness / / Don Fink and Melanie Fink
| Be IronFit : time-efficient training secrets for ultimate fitness / / Don Fink and Melanie Fink |
| Autore | Fink Don |
| Edizione | [3rd ed.] |
| Pubbl/distr/stampa | Guilford, Connecticut : , : Lyons Press, , 2016 |
| Descrizione fisica | 1 online resource (305 p.) |
| Disciplina | 796.42/57 |
| Soggetto topico |
Ironman triathlons
Triathlon - Training |
| ISBN | 1-4930-1783-7 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Acknowledgments; Introduction; CHAPTER 1 The IronFit Dream; CHAPTER 2 Effective Time Management; CHAPTER 3 The Essential Workouts; CHAPTER 4 The Training Cycle; CHAPTER 5 The Principle of Gradual Adaptation; CHAPTER 6 Effective Heart Rate Training; CHAPTER 7 Thirty-Week IronFit Training Programs; CHAPTER 8 Warm-up, Flexibility, and Core and Strength Training; CHAPTER 9 Preparing with Training Races; CHAPTER 10 Technique; CHAPTER 11 Mastering Transitions; CHAPTER 12 Equipment Tips; CHAPTER 13 Race and Pre-Race Strategies; CHAPTER 14 Mental Training
CHAPTER 15 Effective Goal Setting and Race SelectionCHAPTER 16 Healthy Eating for Endurance Athletes; CHAPTER 17 Recovery, Maintenance Training, and Beyond; Appendix A Suggested Reading; Appendix B Suggested Websites; Index; About the Authors |
| Record Nr. | UNINA-9910797888903321 |
Fink Don
|
||
| Guilford, Connecticut : , : Lyons Press, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Be IronFit : time-efficient training secrets for ultimate fitness / / Don Fink and Melanie Fink
| Be IronFit : time-efficient training secrets for ultimate fitness / / Don Fink and Melanie Fink |
| Autore | Fink Don |
| Edizione | [3rd ed.] |
| Pubbl/distr/stampa | Guilford, Connecticut : , : Lyons Press, , 2016 |
| Descrizione fisica | 1 online resource (305 p.) |
| Disciplina | 796.42/57 |
| Soggetto topico |
Ironman triathlons
Triathlon - Training |
| ISBN | 1-4930-1783-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Acknowledgments; Introduction; CHAPTER 1 The IronFit Dream; CHAPTER 2 Effective Time Management; CHAPTER 3 The Essential Workouts; CHAPTER 4 The Training Cycle; CHAPTER 5 The Principle of Gradual Adaptation; CHAPTER 6 Effective Heart Rate Training; CHAPTER 7 Thirty-Week IronFit Training Programs; CHAPTER 8 Warm-up, Flexibility, and Core and Strength Training; CHAPTER 9 Preparing with Training Races; CHAPTER 10 Technique; CHAPTER 11 Mastering Transitions; CHAPTER 12 Equipment Tips; CHAPTER 13 Race and Pre-Race Strategies; CHAPTER 14 Mental Training
CHAPTER 15 Effective Goal Setting and Race SelectionCHAPTER 16 Healthy Eating for Endurance Athletes; CHAPTER 17 Recovery, Maintenance Training, and Beyond; Appendix A Suggested Reading; Appendix B Suggested Websites; Index; About the Authors |
| Record Nr. | UNINA-9910807340403321 |
|
Fink Don
|
||
| Guilford, Connecticut : , : Lyons Press, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
