Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts / / Sally M. Winston, PsyD, Martin N. Seif, PhD |
Autore | Winston Sally M. |
Pubbl/distr/stampa | Oakland, CA : , : New Harbinger Publications, Inc., , [2017] |
Descrizione fisica | 1 online resource (180 pages, 13 unnumbered pages) : illustrations |
Disciplina | 616.8 |
Soggetto topico |
Intrusive thoughts
Thought insertion Cognition disorders Cognitive therapy Anxiety disorders Interference (Perception) Anxiety Cognitive Disorders Cognitive Therapy Stress, Psychological Thinking |
ISBN |
9781626254350
1626254354 9781626254343 1626254346 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | Recovering from unwanted intrusive thoughts -- Varieties of intrusive thoughts -- What thoughts mean: myths and facts -- Unwanted intrusive thoughts Q and A -- How the brain creates unwanted intrusive thoughts -- Why nothing has worked -- How to handle thoughts when they happen -- Getting over unwanted thoughts for good -- What does recovery mean? -- When to seek professional help -- Appendix: A recipe for unwanted intrusive thoughts (what not to do). |
Altri titoli varianti |
CBT-based guide to getting over frightening, obsessive, or disturbing thoughts
Cognitive behavioral therapy-based guide to getting over frightening, obsessive, or disturbing thoughts |
Record Nr. | UNINA-9910792788603321 |
Winston Sally M. | ||
Oakland, CA : , : New Harbinger Publications, Inc., , [2017] | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|
Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts / / Sally M. Winston, PsyD, Martin N. Seif, PhD |
Autore | Winston Sally M. |
Pubbl/distr/stampa | Oakland, CA : , : New Harbinger Publications, Inc., , [2017] |
Descrizione fisica | 1 online resource (180 pages, 13 unnumbered pages) : illustrations |
Disciplina | 616.8 |
Soggetto topico |
Intrusive thoughts
Thought insertion Cognition disorders Cognitive therapy Anxiety disorders Interference (Perception) Anxiety Cognitive Disorders Cognitive Therapy Stress, Psychological Thinking |
ISBN |
9781626254350
1626254354 9781626254343 1626254346 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | Recovering from unwanted intrusive thoughts -- Varieties of intrusive thoughts -- What thoughts mean: myths and facts -- Unwanted intrusive thoughts Q and A -- How the brain creates unwanted intrusive thoughts -- Why nothing has worked -- How to handle thoughts when they happen -- Getting over unwanted thoughts for good -- What does recovery mean? -- When to seek professional help -- Appendix: A recipe for unwanted intrusive thoughts (what not to do). |
Altri titoli varianti |
CBT-based guide to getting over frightening, obsessive, or disturbing thoughts
Cognitive behavioral therapy-based guide to getting over frightening, obsessive, or disturbing thoughts |
Record Nr. | UNINA-9910811449103321 |
Winston Sally M. | ||
Oakland, CA : , : New Harbinger Publications, Inc., , [2017] | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|