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2,100 Asanas : the complete yoga poses / / Daniel Lacerda
| 2,100 Asanas : the complete yoga poses / / Daniel Lacerda |
| Autore | Lacerda Daniel (Yoga teacher) |
| Edizione | [First edition.] |
| Pubbl/distr/stampa | New York, New York : , : Black Dog & Leventhal Publishers, , [2015] |
| Descrizione fisica | 1 online resource (736 pages) : illustrations |
| Disciplina | 613.7/046 |
| Soggetto topico |
Exercise
Hatha yoga Yoga |
| ISBN |
0-316-27062-8
0-316-43239-3 |
| Classificazione | HEA025000HEA007000 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910154858903321 |
Lacerda Daniel (Yoga teacher)
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| New York, New York : , : Black Dog & Leventhal Publishers, , [2015] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Pierda peso, alivie el estrés y sientase más sereno con yoga / / por Nicole Evans
| Pierda peso, alivie el estrés y sientase más sereno con yoga / / por Nicole Evans |
| Autore | Evans Nicole |
| Pubbl/distr/stampa | [Place of publication not identified] : , : [Michael van der Voort], , [2017] |
| Descrizione fisica | 1 online resource (18 pages) |
| Disciplina | 613.7046 |
| Soggetto topico | Hatha yoga |
| Soggetto genere / forma | Electronic books. |
| ISBN | 1-5071-7727-5 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | spa |
| Record Nr. | UNINA-9910466189503321 |
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Evans Nicole
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| [Place of publication not identified] : , : [Michael van der Voort], , [2017] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Pierda peso, alivie el estrés y sientase más sereno con yoga / / por Nicole Evans
| Pierda peso, alivie el estrés y sientase más sereno con yoga / / por Nicole Evans |
| Autore | Evans Nicole |
| Pubbl/distr/stampa | [Place of publication not identified] : , : [Michael van der Voort], , [2017] |
| Descrizione fisica | 1 online resource (18 pages) |
| Disciplina | 613.7046 |
| Soggetto topico | Hatha yoga |
| ISBN | 1-5071-7727-5 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | spa |
| Record Nr. | UNINA-9910792866203321 |
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Evans Nicole
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| [Place of publication not identified] : , : [Michael van der Voort], , [2017] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Pierda peso, alivie el estrés y sientase más sereno con yoga / / por Nicole Evans
| Pierda peso, alivie el estrés y sientase más sereno con yoga / / por Nicole Evans |
| Autore | Evans Nicole |
| Pubbl/distr/stampa | [Place of publication not identified] : , : [Michael van der Voort], , [2017] |
| Descrizione fisica | 1 online resource (18 pages) |
| Disciplina | 613.7046 |
| Soggetto topico | Hatha yoga |
| ISBN | 1-5071-7727-5 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | spa |
| Record Nr. | UNINA-9910821471303321 |
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Evans Nicole
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| [Place of publication not identified] : , : [Michael van der Voort], , [2017] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Relax into Yoga for Seniors : a six-week program for strength, balance, flexibility, and pain relief / / Kimberly Carson, Carol Krucoff ; foreword by Mitchell W. Krucoff ; afterword by Jim Carson
| Relax into Yoga for Seniors : a six-week program for strength, balance, flexibility, and pain relief / / Kimberly Carson, Carol Krucoff ; foreword by Mitchell W. Krucoff ; afterword by Jim Carson |
| Autore | Carson Kimberly |
| Pubbl/distr/stampa | Oakland, California : , : New Harbinger Publications, Inc., , 2016 |
| Descrizione fisica | 1 online resource (274 pages) : illustrations |
| Disciplina | 613.7046 |
| Soggetto topico |
Hatha yoga
Yoga Healing |
| ISBN | 1-62625-365-X |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Part 1: Yoga for Healthy Aging -- Introduction: If You Can Breathe, You Can Relax into Yoga -- Yoga for Every Body -- Yoga for the Perfectly Imperfect Body -- Yoga for the Functional Body -- Part 2: Relax into Yoga Practices -- Practice Guidelines and Essentials -- Week 1: The Foundational Practice to Relieve Tension and Enhance Flexibility -- Week 2: Standing Poses to Enhance Strength and Balance -- Week 3: Seated Poses to Improve Alignment, Range of Motion, and Strength -- Week 4: Balance Poses to Boost Strength and Reduce Fall Risk -- Week 5: Back Strengthening to Support Healthy Posture -- Week 6: Core Strengthening to Enhance Spinal Health -- Additional Practices to Enhance Vigor and Relaxation -- Continuing Your Journey. |
| Record Nr. | UNINA-9910136562703321 |
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Carson Kimberly
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| Oakland, California : , : New Harbinger Publications, Inc., , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Restorative yoga : reduce stress, gain energy, and find balance / / Ulrica Norberg
| Restorative yoga : reduce stress, gain energy, and find balance / / Ulrica Norberg |
| Autore | Norberg Ulrica |
| Edizione | [Revised & updated.] |
| Pubbl/distr/stampa | New York, NY : , : Skyhorse Publishing, , [2016] |
| Descrizione fisica | 1 online resource (133 pages) : illustrations (some color) |
| Disciplina | 613.7046 |
| Soggetto topico |
Hatha yoga
Yoga |
| ISBN |
1-5107-2744-2
1-5107-0529-5 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Intro -- Title Page -- Copyright -- Table of Contents -- Foreword by Kavi Yogiraj Alan Finger -- Introduction: Life and the Importance of Pausing -- Chapter One: The Power of Slowing Down -- Slow and Steady Wins the Race -- Restorative Yoga -- Individualizing the Practice -- Lifeline Yoga -- Stress-Proof Your Life -- Chapter Two: The Science Behind Yoga -- The Balancing Act -- Enhancing Intelligence -- Spirituality Meets Science -- Neuroplasticity -- Life is Code -- The Different Faces of Stress -- Hypnagogic State -- Relaxation Response -- Tensegrity -- The Whole Equation -- Chapter Three: Restorative Techniques -- Finding Delight in Pausing -- Starting Point-Finding the "Yummy" State -- Props -- Techniques to Enhance the Effect of this Practice -- The Poses are the Heart of this Practice -- Pre and Post Restorative Asana Sequence -- The ISHTA Yoga Approach to Restorative Yoga -- Chapter Four: Surrendering into Balance -- Sequencing -- Essential Oils -- Restorative Through the Lens of Ayurveda -- Chapter Five: Meditations from the Mat -- On and Off the Mat -- Restorative Yoga in Combination with Sports -- Restorative Yoga and Coming Out of Exhaustion and Depression -- References -- Acknowledgments -- About the Author. |
| Record Nr. | UNINA-9910158985503321 |
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Norberg Ulrica
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| New York, NY : , : Skyhorse Publishing, , [2016] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Sesiones matinales de yoga / / Zack Kurland
| Sesiones matinales de yoga / / Zack Kurland |
| Autore | Kurland Zack |
| Pubbl/distr/stampa | [Barcelona, Spain] : , : Editorial De Vecchi, , 2016 |
| Descrizione fisica | 1 online resource (241 pages) : illustrations, photographs |
| Disciplina | 613.7046 |
| Soggetto topico |
Hatha yoga
Physical fitness |
| Soggetto genere / forma | Electronic books. |
| ISBN | 1-68325-151-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | spa |
| Record Nr. | UNINA-9910465921403321 |
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Kurland Zack
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| [Barcelona, Spain] : , : Editorial De Vecchi, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Sesiones matinales de yoga / / Zack Kurland
| Sesiones matinales de yoga / / Zack Kurland |
| Autore | Kurland Zack |
| Pubbl/distr/stampa | [Barcelona, Spain] : , : Editorial De Vecchi, , 2016 |
| Descrizione fisica | 1 online resource (241 pages) : illustrations, photographs |
| Disciplina | 613.7046 |
| Soggetto topico |
Hatha yoga
Physical fitness |
| ISBN | 1-68325-151-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | spa |
| Record Nr. | UNINA-9910798797703321 |
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Kurland Zack
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| [Barcelona, Spain] : , : Editorial De Vecchi, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Sesiones matinales de yoga / / Zack Kurland
| Sesiones matinales de yoga / / Zack Kurland |
| Autore | Kurland Zack |
| Pubbl/distr/stampa | [Barcelona, Spain] : , : Editorial De Vecchi, , 2016 |
| Descrizione fisica | 1 online resource (241 pages) : illustrations, photographs |
| Disciplina | 613.7046 |
| Soggetto topico |
Hatha yoga
Physical fitness |
| ISBN | 1-68325-151-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | spa |
| Record Nr. | UNINA-9910808171103321 |
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Kurland Zack
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| [Barcelona, Spain] : , : Editorial De Vecchi, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Sitting on a chicken : the best (ever) 52 yoga games to teach in schools / / Michael Chissick ; illustrated by Sarah Peacock
| Sitting on a chicken : the best (ever) 52 yoga games to teach in schools / / Michael Chissick ; illustrated by Sarah Peacock |
| Autore | Chissick Michael (Yoga instructor) |
| Pubbl/distr/stampa | London, England ; ; Philadelphia, Pennsylvania : , : Singing Dragon, , 2017 |
| Descrizione fisica | 1 online resource (114 pages) : color illustrations |
| Disciplina | 613.7/046083 |
| Soggetto topico |
Hatha yoga
Hatha yoga for children |
| ISBN | 0-85701-280-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Who this book is for? -- Who this book is not for? -- The heart of this book -- Structure of the lesson -- Using a visual timetable -- Aims, objectives and outcomes -- The games -- Beginning games -- Children's yoga sequences -- Sequence games -- Development games -- Calming games -- Relaxation -- Nursery games games by lesson stage -- Games by age -- Games by qualities -- Games by skills. |
| Record Nr. | UNINA-9910136603703321 |
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Chissick Michael (Yoga instructor)
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| London, England ; ; Philadelphia, Pennsylvania : , : Singing Dragon, , 2017 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Soggetto topico
-
Hatha yoga
(20)
- Yoga (6)
- Physical fitness (3)
- Yoga - Health aspects (3)
- Exercise (2)