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Changepower! : 37 secrets to habit change success / / by Meg Selig
Changepower! : 37 secrets to habit change success / / by Meg Selig
Autore Selig Meg
Edizione [First edition.]
Pubbl/distr/stampa Boca Raton, FL : , : Routledge, an imprint of Taylor and Francis, , 2010
Descrizione fisica 1 online resource (269 p.)
Disciplina 158.1
Soggetto topico Behavior modification
Habit breaking
Soggetto genere / forma Electronic books.
ISBN 1-138-46678-6
1-282-30405-4
9786612304057
1-135-96770-9
0-203-87766-7
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Front Cover; Changepower!; Copyright Page; Dedication; Autobiography In Five Short Chapters; Contents; Preface; Section I: Springboard: Change by Choice; Secret 1. Discover Your Place on the Wheel of Change; Secret 2. Try the Quick-Change Path; Secret 3. Detect Your Success Pattern; Secret 4. Respect the Power of Habit and Addiction; Secret 5. Know the Key Factor in Habit Change Success; Section II: The Precontemplation Stage: Open the Door; Secret 1. View Your Habit With a Compassionate Eye; Secret 2. Know When True Self-Care Morphs Into False Self-Care; Secret 3. Reduce Harm
Secret 4. Decide on Your "Change Point"Secret 5. If Your Habit Is Out of Control, Get Help; Secret 6. Open the Door; Section III: The Contemplation Stage: Discover Your Motivators; Secret 1. Wake Up From Your Habit Trance; Secret 2. Keep Score; Secret 3. Welcome the Pain; Secret 4. Think Big: Spark Your Change With These Eight Great Motivators; Secret 5. Pump Up Your Motivation; Secret 6. Change Your Self-talk; Secret 7. Dare to Decide; Section IV: The Preparation Stage: Use Plan Power; Secret 1. Think Small: Start Your Change With a Gentle Mini-Goal
Secret 2. Build Your Plan With These 12 Super-ToolsSecret 3. Back Up Wimpy Willpower With the Right Super-tools; Secret 4. Surround Yourself With Support; Secret 5. Give Yourself a Mental Vaccination; Secret 6. Make Your Change Plan-and Tweak It as You Go; Section V: The Action Stage: Now Do It!; Secret 1. Use the Action Super-Tools on Change Day-and Every Day; Secret 2. Ride Out the Cravings With These Proven Techniques; Secret 3. Speak Up; Secret 4. Brace Yourself for the Change-back Squad; Secret 5. Shape Up a Flabby Plan With These Easy Fixes
Section VI: Lapse And Relapse: Turn Setbacks Into SuccessSecret 1. Prevent Lapses and Relapses; Secret 2. Deal With the Dreadful "D Feelings" if You Do Relapse; Secret 3. Try Again; Section VII: The Maintenance Stage: Keep On Keeping On; Secret 1. Keep on Keeping on With Maintenance Super-tools; Secret 2. Keep Your Life in Balance; Secret 3. Climb a Few Rungs on the Happiness Ladder; Section VIII: The Termination Stage: Celebrating and Moving On; Secret 1. Know Your Final Destination; Secret 2. Build a Better Life With Habit Change Skills; Add More Power to Changepower!; Acknowledgments
EndnotesSelect Bibliography; Index; About the Author
Record Nr. UNINA-9910455089803321
Selig Meg  
Boca Raton, FL : , : Routledge, an imprint of Taylor and Francis, , 2010
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Changepower! : 37 secrets to habit change success / / by Meg Selig
Changepower! : 37 secrets to habit change success / / by Meg Selig
Autore Selig Meg
Edizione [First edition.]
Pubbl/distr/stampa Boca Raton, FL : , : Routledge, an imprint of Taylor and Francis, , 2010
Descrizione fisica 1 online resource (269 p.)
Disciplina 158.1
Soggetto topico Behavior modification
Habit breaking
ISBN 1-135-96769-5
1-138-46678-6
1-282-30405-4
9786612304057
1-135-96770-9
0-203-87766-7
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Front Cover; Changepower!; Copyright Page; Dedication; Autobiography In Five Short Chapters; Contents; Preface; Section I: Springboard: Change by Choice; Secret 1. Discover Your Place on the Wheel of Change; Secret 2. Try the Quick-Change Path; Secret 3. Detect Your Success Pattern; Secret 4. Respect the Power of Habit and Addiction; Secret 5. Know the Key Factor in Habit Change Success; Section II: The Precontemplation Stage: Open the Door; Secret 1. View Your Habit With a Compassionate Eye; Secret 2. Know When True Self-Care Morphs Into False Self-Care; Secret 3. Reduce Harm
Secret 4. Decide on Your "Change Point"Secret 5. If Your Habit Is Out of Control, Get Help; Secret 6. Open the Door; Section III: The Contemplation Stage: Discover Your Motivators; Secret 1. Wake Up From Your Habit Trance; Secret 2. Keep Score; Secret 3. Welcome the Pain; Secret 4. Think Big: Spark Your Change With These Eight Great Motivators; Secret 5. Pump Up Your Motivation; Secret 6. Change Your Self-talk; Secret 7. Dare to Decide; Section IV: The Preparation Stage: Use Plan Power; Secret 1. Think Small: Start Your Change With a Gentle Mini-Goal
Secret 2. Build Your Plan With These 12 Super-ToolsSecret 3. Back Up Wimpy Willpower With the Right Super-tools; Secret 4. Surround Yourself With Support; Secret 5. Give Yourself a Mental Vaccination; Secret 6. Make Your Change Plan-and Tweak It as You Go; Section V: The Action Stage: Now Do It!; Secret 1. Use the Action Super-Tools on Change Day-and Every Day; Secret 2. Ride Out the Cravings With These Proven Techniques; Secret 3. Speak Up; Secret 4. Brace Yourself for the Change-back Squad; Secret 5. Shape Up a Flabby Plan With These Easy Fixes
Section VI: Lapse And Relapse: Turn Setbacks Into SuccessSecret 1. Prevent Lapses and Relapses; Secret 2. Deal With the Dreadful "D Feelings" if You Do Relapse; Secret 3. Try Again; Section VII: The Maintenance Stage: Keep On Keeping On; Secret 1. Keep on Keeping on With Maintenance Super-tools; Secret 2. Keep Your Life in Balance; Secret 3. Climb a Few Rungs on the Happiness Ladder; Section VIII: The Termination Stage: Celebrating and Moving On; Secret 1. Know Your Final Destination; Secret 2. Build a Better Life With Habit Change Skills; Add More Power to Changepower!; Acknowledgments
EndnotesSelect Bibliography; Index; About the Author
Record Nr. UNINA-9910778418903321
Selig Meg  
Boca Raton, FL : , : Routledge, an imprint of Taylor and Francis, , 2010
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Changepower! : 37 secrets to habit change success / / by Meg Selig
Changepower! : 37 secrets to habit change success / / by Meg Selig
Autore Selig Meg
Edizione [First edition.]
Pubbl/distr/stampa Boca Raton, FL : , : Routledge, an imprint of Taylor and Francis, , 2010
Descrizione fisica 1 online resource (269 p.)
Disciplina 158.1
Soggetto topico Behavior modification
Habit breaking
ISBN 1-135-96769-5
1-138-46678-6
1-282-30405-4
9786612304057
1-135-96770-9
0-203-87766-7
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Front Cover; Changepower!; Copyright Page; Dedication; Autobiography In Five Short Chapters; Contents; Preface; Section I: Springboard: Change by Choice; Secret 1. Discover Your Place on the Wheel of Change; Secret 2. Try the Quick-Change Path; Secret 3. Detect Your Success Pattern; Secret 4. Respect the Power of Habit and Addiction; Secret 5. Know the Key Factor in Habit Change Success; Section II: The Precontemplation Stage: Open the Door; Secret 1. View Your Habit With a Compassionate Eye; Secret 2. Know When True Self-Care Morphs Into False Self-Care; Secret 3. Reduce Harm
Secret 4. Decide on Your "Change Point"Secret 5. If Your Habit Is Out of Control, Get Help; Secret 6. Open the Door; Section III: The Contemplation Stage: Discover Your Motivators; Secret 1. Wake Up From Your Habit Trance; Secret 2. Keep Score; Secret 3. Welcome the Pain; Secret 4. Think Big: Spark Your Change With These Eight Great Motivators; Secret 5. Pump Up Your Motivation; Secret 6. Change Your Self-talk; Secret 7. Dare to Decide; Section IV: The Preparation Stage: Use Plan Power; Secret 1. Think Small: Start Your Change With a Gentle Mini-Goal
Secret 2. Build Your Plan With These 12 Super-ToolsSecret 3. Back Up Wimpy Willpower With the Right Super-tools; Secret 4. Surround Yourself With Support; Secret 5. Give Yourself a Mental Vaccination; Secret 6. Make Your Change Plan-and Tweak It as You Go; Section V: The Action Stage: Now Do It!; Secret 1. Use the Action Super-Tools on Change Day-and Every Day; Secret 2. Ride Out the Cravings With These Proven Techniques; Secret 3. Speak Up; Secret 4. Brace Yourself for the Change-back Squad; Secret 5. Shape Up a Flabby Plan With These Easy Fixes
Section VI: Lapse And Relapse: Turn Setbacks Into SuccessSecret 1. Prevent Lapses and Relapses; Secret 2. Deal With the Dreadful "D Feelings" if You Do Relapse; Secret 3. Try Again; Section VII: The Maintenance Stage: Keep On Keeping On; Secret 1. Keep on Keeping on With Maintenance Super-tools; Secret 2. Keep Your Life in Balance; Secret 3. Climb a Few Rungs on the Happiness Ladder; Section VIII: The Termination Stage: Celebrating and Moving On; Secret 1. Know Your Final Destination; Secret 2. Build a Better Life With Habit Change Skills; Add More Power to Changepower!; Acknowledgments
EndnotesSelect Bibliography; Index; About the Author
Record Nr. UNINA-9910810262203321
Selig Meg  
Boca Raton, FL : , : Routledge, an imprint of Taylor and Francis, , 2010
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Die Kaizen-Methode : Mit kleinen Schritten viel erreichen / / Verfasst von Antoine Delers ; In Zusammenarbeit mit Brigitte Feys ; Übersetzt von Ruth Alvermann
Die Kaizen-Methode : Mit kleinen Schritten viel erreichen / / Verfasst von Antoine Delers ; In Zusammenarbeit mit Brigitte Feys ; Übersetzt von Ruth Alvermann
Autore Delers Antoine
Pubbl/distr/stampa [Place of publication not identified] : , : 50Minuten.de, , [2018]
Descrizione fisica 1 online resource (33 pages)
Disciplina 158.1
Soggetto topico Habit breaking
Soggetto genere / forma Electronic books.
ISBN 2-8080-0875-9
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione ger
Record Nr. UNINA-9910466916003321
Delers Antoine  
[Place of publication not identified] : , : 50Minuten.de, , [2018]
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Die Kaizen-Methode : Mit kleinen Schritten viel erreichen / / Verfasst von Antoine Delers ; In Zusammenarbeit mit Brigitte Feys ; Übersetzt von Ruth Alvermann
Die Kaizen-Methode : Mit kleinen Schritten viel erreichen / / Verfasst von Antoine Delers ; In Zusammenarbeit mit Brigitte Feys ; Übersetzt von Ruth Alvermann
Autore Delers Antoine
Pubbl/distr/stampa [Place of publication not identified] : , : 50Minuten.de, , [2018]
Descrizione fisica 1 online resource (33 pages)
Disciplina 158.1
Soggetto topico Habit breaking
ISBN 2-8080-0875-9
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione ger
Record Nr. UNINA-9910796758003321
Delers Antoine  
[Place of publication not identified] : , : 50Minuten.de, , [2018]
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Die Kaizen-Methode : Mit kleinen Schritten viel erreichen / / Verfasst von Antoine Delers ; In Zusammenarbeit mit Brigitte Feys ; Übersetzt von Ruth Alvermann
Die Kaizen-Methode : Mit kleinen Schritten viel erreichen / / Verfasst von Antoine Delers ; In Zusammenarbeit mit Brigitte Feys ; Übersetzt von Ruth Alvermann
Autore Delers Antoine
Pubbl/distr/stampa [Place of publication not identified] : , : 50Minuten.de, , [2018]
Descrizione fisica 1 online resource (33 pages)
Disciplina 158.1
Soggetto topico Habit breaking
ISBN 2-8080-0875-9
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione ger
Record Nr. UNINA-9910810798103321
Delers Antoine  
[Place of publication not identified] : , : 50Minuten.de, , [2018]
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Natural rest for addiction : a radical approach to recovery through mindfulness & awareness / / Scott Kiloby ; foreword by Jeff Foster
Natural rest for addiction : a radical approach to recovery through mindfulness & awareness / / Scott Kiloby ; foreword by Jeff Foster
Autore Kiloby Scott
Pubbl/distr/stampa Oakland, California : , : Non-Duality Press, , 2017
Descrizione fisica 1 online resource (191 pages) : illustrations, tables
Disciplina 616.8606
Soggetto topico Substance abuse - Treatment
Habit breaking
Addicts - Rehabilitation
Behavior modification
ISBN 1-62625-887-2
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Record Nr. UNINA-9910792833603321
Kiloby Scott  
Oakland, California : , : Non-Duality Press, , 2017
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Natural rest for addiction : a radical approach to recovery through mindfulness & awareness / / Scott Kiloby ; foreword by Jeff Foster
Natural rest for addiction : a radical approach to recovery through mindfulness & awareness / / Scott Kiloby ; foreword by Jeff Foster
Autore Kiloby Scott
Pubbl/distr/stampa Oakland, California : , : Non-Duality Press, , 2017
Descrizione fisica 1 online resource (191 pages) : illustrations, tables
Disciplina 616.8606
Soggetto topico Substance abuse - Treatment
Habit breaking
Addicts - Rehabilitation
Behavior modification
ISBN 1-62625-887-2
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Record Nr. UNINA-9910824171903321
Kiloby Scott  
Oakland, California : , : Non-Duality Press, , 2017
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Understanding hard to maintain behaviour change : a dual process approach / / Ron Borland
Understanding hard to maintain behaviour change : a dual process approach / / Ron Borland
Autore Borland Ron
Edizione [1st edition]
Pubbl/distr/stampa Chichester, England : , : Wiley-Blackwell : : , : Addiction Press, , 2014
Descrizione fisica 1 online resource (253 pages)
Disciplina 153.8/5
Collana Addiction Press
Soggetto topico Behavior modification
Change (Psychology)
Habit breaking
Habit
ISBN 1-118-57291-2
1-118-57289-0
1-118-57292-0
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto An overview of the theory -- Characteristics of hard to maintain behaviours -- The roles of the operational and executive systems -- Environmental influences : the context of change -- Conceptual influences on change -- The structure of the change process -- Interventions for behaviour change -- Using ceos to advance knowledge.
Record Nr. UNINA-9910138990703321
Borland Ron  
Chichester, England : , : Wiley-Blackwell : : , : Addiction Press, , 2014
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Understanding hard to maintain behaviour change : a dual process approach / / Ron Borland
Understanding hard to maintain behaviour change : a dual process approach / / Ron Borland
Autore Borland Ron
Edizione [1st edition]
Pubbl/distr/stampa Chichester, England : , : Wiley-Blackwell : : , : Addiction Press, , 2014
Descrizione fisica 1 online resource (253 pages)
Disciplina 153.8/5
Collana Addiction Press
Soggetto topico Behavior modification
Change (Psychology)
Habit breaking
Habit
ISBN 1-118-57291-2
1-118-57289-0
1-118-57292-0
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto An overview of the theory -- Characteristics of hard to maintain behaviours -- The roles of the operational and executive systems -- Environmental influences : the context of change -- Conceptual influences on change -- The structure of the change process -- Interventions for behaviour change -- Using ceos to advance knowledge.
Record Nr. UNINA-9910814430503321
Borland Ron  
Chichester, England : , : Wiley-Blackwell : : , : Addiction Press, , 2014
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui