The endurance diet : discover the 5 core habits of the world's greatest athletes to look, feel, and perform better / / Matt Fitzgerald

• Autore: Fitzgerald Matt
• Pubblicazione: Boston, Massachusetts : , : Da Capo Lifelong, , 2016
• Descrizione fisica: 1 online resource (xv, 275 pages)
• Disciplina: 613.7
• Soggetto topico: Exercise - Physiological aspects; Physical fitness; Health; HEALTH & FITNESS / Exercise; HEALTH & FITNESS / Diets
• Classificazione: HEA006000HEA007000
• Nota di bibliografia: Includes bibliographical references and index.
• Nota di contenuto: Foreword / by Asker Jeukendrup -- The diet of the world's fittest people -- Why you should eat like an elite -- Habit 1: Eat everything -- Habit 2: Eat quality -- Habit 3: Eat carb-centered -- Habit 4: Eat enough -- Habit 5: Eat individually -- Building elite eating habits -- Fine-tuning your endurance diet -- Endurance "superfoods" -- Endurance diet recipes -- Diet-exercise synergy.
• Sommario/riassunto: "Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits--most of which are contrary to what popular diets advise--that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books."--Shalane Flanagan, Olympic bronze medalist"--
• Titolo autorizzato: The endurance diet
• ISBN: 0-7382-3405-2
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910163943303321
• Lo trovi qui: Univ. Federico II