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Mindfulness pocketbook : little exercises for a calmer life / / Gill Hasson
| Mindfulness pocketbook : little exercises for a calmer life / / Gill Hasson |
| Autore | Hasson Gill |
| Pubbl/distr/stampa | Hoboken, : Wiley, 2015 |
| Descrizione fisica | 1 online resource (131 p.) |
| Disciplina | 613 |
| Soggetto topico |
Exercises
Mind and body Stress management Public Health Health & Biological Sciences Public Health - General |
| Soggetto genere / forma | Electronic books. |
| ISBN |
0-85708-591-3
9780857085900 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Title Page; Copyright; Contents; Introduction; How to use This Book; 1. Creating a Mindfulness Habit; 2. Bringing Out Your Confidence; 3. Carrying Yourself With Confidence; 4. Developing Your Ability to 'Read' Others; 5. Keeping on Top When the Pressure Is On; 6. Using Your Breath; 7. Managing Interruptions; 8. Being Spiritually Aware; 9. Listening Instead of Just Hearing; 10. Having a Beginner's Mind; 11. Slowing Down; 12. Gaining a Sense of Perspective; 13. Finding a Way to Forgive; 14. Taking Mouthfuls of Mindfulness; 15. Acknowledging and Being Aware; 16. Optimizing Your Time
17. Falling Asleep18. Being Generous; 19. Focusing Your Multi-Tasking; 20. Tuning into Your Intuition; 21. Asserting Yourself and Saying No; 22. Accepting This is What It Is; 23. Overcoming Cravings; 24. Problem Solving with Creative Thinking; 25. Letting Go of Worry and Anxiety; 26. Making Small Talk; 27. Making Balanced Decisions; 28. Putting Jealousy Behind You; 29. Spending Time with Positive People; 30. Holding Back from Overeating; 31. Being Non-Judgemental; 32. Doing Work that Matches Your Values; 33. Building Your Courage; 34. Being Persuasive; 35. Commuting: Taking It in Your Stride 36. Taking Control of Anger37. Dealing with Rudeness; 38. Understanding Where Your Food Comes From; 39. Understanding That All Things Come and Go; 40. Switching Off the Engine of Your Mind; 41. Building Up Your Willpower; 42. Practising Compassion; 43. Meeting Deadlines; 44. Having Patience in the Unfolding of Events; 45. Managing Distractions; 46. Being Thankful; 47. Giving Compliments; 48. Cooking and Connecting With Food; 49. Banishing Boredom; 50. Managing Moments of Loneliness; 51. Performing Spontaneous Acts of Kindness; 52. Focusing and Engaging Your Attention; 53. Managing Change 54. Knowing When to Start OverConclusion; About the Author; More Mindful Quotes and Sayings; Advertisement; EULA |
| Record Nr. | UNINA-9910460533803321 |
Hasson Gill
|
||
| Hoboken, : Wiley, 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Mindfulness pocketbook : little exercises for a calmer life / / Gill Hasson
| Mindfulness pocketbook : little exercises for a calmer life / / Gill Hasson |
| Autore | Hasson Gill |
| Pubbl/distr/stampa | Hoboken, : Wiley, 2015 |
| Descrizione fisica | 1 online resource (131 p.) |
| Disciplina | 613 |
| Soggetto topico |
Exercises
Mind and body Stress management Public Health Health & Biological Sciences Public Health - General |
| ISBN |
0-85708-591-3
9780857085900 |
| Classificazione | BUS060000SEL016000SEL024000 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Cover; Title Page; Copyright; Contents; Introduction; How to use This Book; 1. Creating a Mindfulness Habit; 2. Bringing Out Your Confidence; 3. Carrying Yourself With Confidence; 4. Developing Your Ability to 'Read' Others; 5. Keeping on Top When the Pressure Is On; 6. Using Your Breath; 7. Managing Interruptions; 8. Being Spiritually Aware; 9. Listening Instead of Just Hearing; 10. Having a Beginner's Mind; 11. Slowing Down; 12. Gaining a Sense of Perspective; 13. Finding a Way to Forgive; 14. Taking Mouthfuls of Mindfulness; 15. Acknowledging and Being Aware; 16. Optimizing Your Time
17. Falling Asleep18. Being Generous; 19. Focusing Your Multi-Tasking; 20. Tuning into Your Intuition; 21. Asserting Yourself and Saying No; 22. Accepting This is What It Is; 23. Overcoming Cravings; 24. Problem Solving with Creative Thinking; 25. Letting Go of Worry and Anxiety; 26. Making Small Talk; 27. Making Balanced Decisions; 28. Putting Jealousy Behind You; 29. Spending Time with Positive People; 30. Holding Back from Overeating; 31. Being Non-Judgemental; 32. Doing Work that Matches Your Values; 33. Building Your Courage; 34. Being Persuasive; 35. Commuting: Taking It in Your Stride 36. Taking Control of Anger37. Dealing with Rudeness; 38. Understanding Where Your Food Comes From; 39. Understanding That All Things Come and Go; 40. Switching Off the Engine of Your Mind; 41. Building Up Your Willpower; 42. Practising Compassion; 43. Meeting Deadlines; 44. Having Patience in the Unfolding of Events; 45. Managing Distractions; 46. Being Thankful; 47. Giving Compliments; 48. Cooking and Connecting With Food; 49. Banishing Boredom; 50. Managing Moments of Loneliness; 51. Performing Spontaneous Acts of Kindness; 52. Focusing and Engaging Your Attention; 53. Managing Change 54. Knowing When to Start OverConclusion; About the Author; More Mindful Quotes and Sayings; Advertisement; EULA |
| Record Nr. | UNINA-9910787342103321 |
|
Hasson Gill
|
||
| Hoboken, : Wiley, 2015 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
