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Applied exercise psychology [[electronic resource] ] : a practitioner's guide to improving client health and fitness / / Mark H. Anshel
| Applied exercise psychology [[electronic resource] ] : a practitioner's guide to improving client health and fitness / / Mark H. Anshel |
| Autore | Anshel Mark H (Mark Howard) |
| Pubbl/distr/stampa | New York, NY, : Springer Pub., c2006 |
| Descrizione fisica | 1 online resource (260 p.) |
| Disciplina | 613.7/01/9 |
| Soggetto topico |
Exercise - Psychological aspects
Physical fitness - Psychological aspects |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-281-81326-5
9786611813260 0-8261-3215-4 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Contents; Preface; Foreword; 1. What Is Applied Exercise Psychology?; 2. Exercise Barriers: Why We Do Not Enjoy Physical Activity; 3. Theories and Models of Exercise Behavior; 4. Mental Health Benefits of Exercise; 5. Strategies For Promoting Exercise Motivation; 6. Basic Applied Exercise Physiology for Consultants; 7. Exercise Prescription Strategies; 8. Exercise Adherence and Compliance; 9. Consulting With Special Populations; 10. A Proposed Values-Based Model for Promoting Exercise Behavior; 11. Cognitive and Behavioral Strategies to Promote Exercise Performance
12. Maintaining Quality Control: Personal Trainers, Fitness Facilities, and Proper Programs13. Future Directions in Exercise Consulting; Appendix A: Exerciser Checklist; Appendix B: Exercise Tests; Appendix C: Examples of Correct Stretches; Recommended Books, Journals, and Website Resources; List of Organizations and Publications; References; Index |
| Record Nr. | UNINA-9910453869903321 |
Anshel Mark H (Mark Howard)
|
||
| New York, NY, : Springer Pub., c2006 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Applied exercise psychology [[electronic resource] ] : a practitioner's guide to improving client health and fitness / / Mark H. Anshel
| Applied exercise psychology [[electronic resource] ] : a practitioner's guide to improving client health and fitness / / Mark H. Anshel |
| Autore | Anshel Mark H (Mark Howard) |
| Pubbl/distr/stampa | New York, NY, : Springer Pub., c2006 |
| Descrizione fisica | 1 online resource (260 p.) |
| Disciplina | 613.7/01/9 |
| Soggetto topico |
Exercise - Psychological aspects
Physical fitness - Psychological aspects |
| ISBN |
1-281-81326-5
9786611813260 0-8261-3215-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Contents; Preface; Foreword; 1. What Is Applied Exercise Psychology?; 2. Exercise Barriers: Why We Do Not Enjoy Physical Activity; 3. Theories and Models of Exercise Behavior; 4. Mental Health Benefits of Exercise; 5. Strategies For Promoting Exercise Motivation; 6. Basic Applied Exercise Physiology for Consultants; 7. Exercise Prescription Strategies; 8. Exercise Adherence and Compliance; 9. Consulting With Special Populations; 10. A Proposed Values-Based Model for Promoting Exercise Behavior; 11. Cognitive and Behavioral Strategies to Promote Exercise Performance
12. Maintaining Quality Control: Personal Trainers, Fitness Facilities, and Proper Programs13. Future Directions in Exercise Consulting; Appendix A: Exerciser Checklist; Appendix B: Exercise Tests; Appendix C: Examples of Correct Stretches; Recommended Books, Journals, and Website Resources; List of Organizations and Publications; References; Index |
| Record Nr. | UNINA-9910782653603321 |
|
Anshel Mark H (Mark Howard)
|
||
| New York, NY, : Springer Pub., c2006 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Asian journal of sport and exercise psychology
| Asian journal of sport and exercise psychology |
| Pubbl/distr/stampa | [Amsterdam] : , : Elsevier B.V. on behalf of KeAi Communications Co. Ltd., , 2021- |
| Descrizione fisica | 1 online resource |
| Soggetto topico |
Sports - Asia - Psychological aspects
Exercise - Asia - Psychological aspects Exercise - Psychological aspects Sports - Psychological aspects |
| Soggetto genere / forma |
Periodical
periodicals. Periodicals. Périodiques. |
| ISSN | 2667-2391 |
| Formato | Materiale a stampa |
| Livello bibliografico | Periodico |
| Lingua di pubblicazione | eng |
| Altri titoli varianti | AJSEP |
| Record Nr. | UNISA-996445949903316 |
| [Amsterdam] : , : Elsevier B.V. on behalf of KeAi Communications Co. Ltd., , 2021- | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. di Salerno | ||
| ||
Asian journal of sport and exercise psychology
| Asian journal of sport and exercise psychology |
| Pubbl/distr/stampa | [Amsterdam] : , : Elsevier B.V. on behalf of KeAi Communications Co. Ltd., , 2021- |
| Descrizione fisica | 1 online resource |
| Soggetto topico |
Sports - Asia - Psychological aspects
Exercise - Asia - Psychological aspects Exercise - Psychological aspects Sports - Psychological aspects |
| Soggetto genere / forma |
Periodical
periodicals. Periodicals. Périodiques. |
| ISSN | 2667-2391 |
| Formato | Materiale a stampa |
| Livello bibliografico | Periodico |
| Lingua di pubblicazione | eng |
| Altri titoli varianti | AJSEP |
| Record Nr. | UNINA-9910489950803321 |
| [Amsterdam] : , : Elsevier B.V. on behalf of KeAi Communications Co. Ltd., , 2021- | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Body panic [[electronic resource] ] : gender, health, and the selling of fitness / / Shari L. Dworkin and Faye Linda Wachs
| Body panic [[electronic resource] ] : gender, health, and the selling of fitness / / Shari L. Dworkin and Faye Linda Wachs |
| Autore | Dworkin Shari L |
| Pubbl/distr/stampa | New York, : New York University Press, c2009 |
| Descrizione fisica | 1 online resource (236 p.) |
| Disciplina | 306.4/613 |
| Altri autori (Persone) | WachsFaye Linda |
| Soggetto topico |
Body image - United States
Advertising, Magazine - United States Culture - United States Gender identity - United States Physical fitness - United States Exercise - Psychological aspects |
| Soggetto genere / forma | Electronic books. |
| ISBN |
0-8147-8525-5
0-8147-2074-9 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | The nature of body panic culture -- What kinds of subjects and objects? Gender, consumer culture, and convergence -- Size matters : male body panic and the third wave "crisis of masculinity" -- "Getting your body back" : postindustrial fit motherhood and the merger of the second (household labor/child care) and third (fitness) shifts -- From Women's sports & fitness to Self : third wave feminism and the consumption conundrum -- Emancipatory potential, social justice, and the consumptive imperative. |
| Record Nr. | UNINA-9910455920103321 |
|
Dworkin Shari L
|
||
| New York, : New York University Press, c2009 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Body panic [[electronic resource] ] : gender, health, and the selling of fitness / / Shari L. Dworkin and Faye Linda Wachs
| Body panic [[electronic resource] ] : gender, health, and the selling of fitness / / Shari L. Dworkin and Faye Linda Wachs |
| Autore | Dworkin Shari L |
| Pubbl/distr/stampa | New York, : New York University Press, c2009 |
| Descrizione fisica | 1 online resource (236 p.) |
| Disciplina | 306.4/613 |
| Altri autori (Persone) | WachsFaye Linda |
| Soggetto topico |
Body image - United States
Advertising, Magazine - United States Culture - United States Gender identity - United States Physical fitness - United States Exercise - Psychological aspects |
| Soggetto non controllato |
Considers
Dworkin Faye Linda Shari Wachs bodies body both come cultural fit in-depth mens more offer order over particular pervasive side-by-side this time trend types understanding womens |
| ISBN |
0-8147-8525-5
0-8147-2074-9 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | The nature of body panic culture -- What kinds of subjects and objects? Gender, consumer culture, and convergence -- Size matters : male body panic and the third wave "crisis of masculinity" -- "Getting your body back" : postindustrial fit motherhood and the merger of the second (household labor/child care) and third (fitness) shifts -- From Women's sports & fitness to Self : third wave feminism and the consumption conundrum -- Emancipatory potential, social justice, and the consumptive imperative. |
| Record Nr. | UNINA-9910780770703321 |
|
Dworkin Shari L
|
||
| New York, : New York University Press, c2009 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Calm energy [[electronic resource] ] : how people regulate mood with food and exercise / / Robert E. Thayer
| Calm energy [[electronic resource] ] : how people regulate mood with food and exercise / / Robert E. Thayer |
| Autore | Thayer Robert E |
| Pubbl/distr/stampa | Oxford ; New York, : Oxford University Press, 2003 |
| Descrizione fisica | xi, 274 p. : ill |
| Disciplina | 616.89 |
| Soggetto topico |
Exercise - Psychological aspects
Mental health - Nutritional aspects Mood (Psychology) Nutrition - Psychological aspects |
| Soggetto genere / forma | Electronic books. |
| ISBN |
0-19-988102-2
1-280-53381-1 0-19-803023-1 1-60256-693-3 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | ; ch. 1. Mood, self-regulation, and overeating -- ; ch. 2. Living in a stressful world : mood and overweight -- ; ch. 3. How are exercise and mood related? -- ; ch. 4. emotional eating -- ; ch. 5. Mood pleasure : food versus exercise -- ; ch. 6. Why do we have moods? -- ; ch. 7. Changes in energy and mood -- ; ch. 8. The biopsychology of energy and tension -- ; ch. 9. Managing your mood. |
| Record Nr. | UNINA-9910457527203321 |
|
Thayer Robert E
|
||
| Oxford ; New York, : Oxford University Press, 2003 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Calm energy [[electronic resource] ] : how people regulate mood with food and exercise / / Robert E. Thayer
| Calm energy [[electronic resource] ] : how people regulate mood with food and exercise / / Robert E. Thayer |
| Autore | Thayer Robert E |
| Pubbl/distr/stampa | Oxford ; New York, : Oxford University Press, 2003 |
| Descrizione fisica | xi, 274 p. : ill |
| Disciplina | 616.89 |
| Soggetto topico |
Exercise - Psychological aspects
Mental health - Nutritional aspects Mood (Psychology) Nutrition - Psychological aspects |
| ISBN |
0-19-988102-2
1-280-53381-1 0-19-803023-1 1-60256-693-3 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | ; ch. 1. Mood, self-regulation, and overeating -- ; ch. 2. Living in a stressful world : mood and overweight -- ; ch. 3. How are exercise and mood related? -- ; ch. 4. emotional eating -- ; ch. 5. Mood pleasure : food versus exercise -- ; ch. 6. Why do we have moods? -- ; ch. 7. Changes in energy and mood -- ; ch. 8. The biopsychology of energy and tension -- ; ch. 9. Managing your mood. |
| Record Nr. | UNINA-9910784670303321 |
|
Thayer Robert E
|
||
| Oxford ; New York, : Oxford University Press, 2003 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Creative fitness [[electronic resource] ] : applying health psychology and exercise science to everyday life / / Henry B. Biller
| Creative fitness [[electronic resource] ] : applying health psychology and exercise science to everyday life / / Henry B. Biller |
| Autore | Biller Henry B |
| Pubbl/distr/stampa | Westport, Conn., : Auburn House, 2002 |
| Descrizione fisica | 1 online resource (268 p.) |
| Disciplina | 613.7 |
| Soggetto topico |
Physical fitness - Psychological aspects
Exercise - Psychological aspects Clinical health psychology |
| Soggetto genere / forma | Electronic books. |
| ISBN | 0-313-01397-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910455653403321 |
|
Biller Henry B
|
||
| Westport, Conn., : Auburn House, 2002 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Creative fitness [[electronic resource] ] : applying health psychology and exercise science to everyday life / / Henry B. Biller
| Creative fitness [[electronic resource] ] : applying health psychology and exercise science to everyday life / / Henry B. Biller |
| Autore | Biller Henry B |
| Pubbl/distr/stampa | Westport, Conn., : Auburn House, 2002 |
| Descrizione fisica | 1 online resource (268 p.) |
| Disciplina | 613.7 |
| Soggetto topico |
Physical fitness - Psychological aspects
Exercise - Psychological aspects Clinical health psychology |
| ISBN | 0-313-01397-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Machine generated contents note: Step I Appreciating Your Biological Individuality -- Chapter 1 Body Wisdom -- Getting Started -- Nurturing Yourself -- Intrinsic Pleasures -- Self-Understanding -- Personality Factors -- Lifetime Implications -- Chapter 2 Staying Healthy -- Valuing Exercise -- Feeling Fit -- Inner Improvements -- Increasing Longevity -- Decreasing Risks -- Lessening Disabilities -- Sensible Changes --Step II Understanding Your Personal Potential -- Chapter 3 Mental Vitality -- Emotional Wellness -- Building Confidence -- Expanding Competence -- Relieving Stress -- Managing Anger -- Having Fun -- Deeper Meanings -- Chapter 4 Motivating Yourself -- Varied Options -- Moving Forward -- Gradual Progress -- Comfort Zones -- Overall Conditioning -- Relaxed Routines -- Internal Incentives --Step III Enjoying Your Exercise Experience -- Chapter 5 Playful Movement -- Enduring Influences -- Optimal Levels -- Individual Tempo -- Happy Times -- Athletic Activities -- Effective Scheduling -- Sustaining Performance -- Preventing Burnout -- Chapter 6 Muscle Games -- Lifetime Fitness -- Basic Stimulation -- Furthering Flexibility -- Gaining Strength -- Invigorating Options -- Selecting Sequences -- Alternating Endeavors --Step IV Improving Your Physical Appearance -- Chapter 7 Eating Well -- Controlling Fat -- Influencing Appetite -- Burning Calories -- Balanced Nutrition -- Getting Leaner -- Food Preferences -- Prudent Adjustments -- Healthy Choices -- Chapter 8 Looking Good -- Constructive Changes -- Body Image -- Physique Variations -- Coping Patterns -- Shaping Up -- Attractive Abdominals -- Back Conditioning -- Arm Definition -- Torso Toning -- Leg Enhancement --Step V Maximizing Your Healthful Lifestyle -- Chapter 9 Family Fitness -- Playing Together -- Realistic Expectations -- Good Examples -- Sensitive Support -- Youth Sports -- Providing Alternatives -- Sharing Opportunities -- Self-Protection -- Parenting Rewards -- Quality Time -- Chapter 10 Life Satisfaction -- Setting Priorities -- Nutritious Enjoyment -- Ensuring Restfulness -- Sexual Fulfillment -- Enhancing Work -- Active Involvement -- Positive Aging -- Maintaining Connections. |
| Record Nr. | UNINA-9910780348003321 |
|
Biller Henry B
|
||
| Westport, Conn., : Auburn House, 2002 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
