Das Anti-Burnout-Buch für Frauen
| Das Anti-Burnout-Buch für Frauen |
| Autore | Engelbrecht Sigrid |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | München : , : Kreuz Verlag, , 2013 |
| Descrizione fisica | 1 online resource (152 pages) |
| Soggetto topico |
Burn out (Psychology)
Stress management |
| ISBN |
9783451347399
3451347393 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | ger |
| Nota di contenuto | Intro -- [Impressum] -- Vorwort -- Was ist Burnout? -- Wie kommt es zu einer chronischen Erschöpfung? -- Die Phasen des Burnout-Prozesses -- Zwischen Multitasking, Perfektionismus und Depression -- Burnout bei Frauen, Burnout bei Männern -- Das alltägliche Bermudadreieck: Der Job, der Haushalt, die Kinder -- Be perfect! Die Ich-schaffe-alles-Falle -- In der Mühle der Gefühle -- Wie innere und äußere Ursachen zusammenwirken -- Selbsttest: Wie Burnoutgefährdet sind Sie? -- Die Anzeichen erkennen -- Burnout-Selbsttest -- So soll es nicht mehr weitergehen -- Sie selbst steuern Ihr (Lebens-)Schiff -- Burnout: »Wieso ich?« -- Wie stark ist Ihr Veränderungswunsch? -- Annehmen, was ist -- 7 Strategien zur Burnout-Prävention -- 1. Vom Bermuda-Dreieck zum Balance-Dreieck: Setzen Sie Ihre Prioritäten neu -- 2. Mut zur Lücke -- 3. Grenzen spüren, Grenzen setzen -- 4. Noch weniger ist noch mehr: Delegieren und Ballast abwerfen -- 5. Den Akku aufladen: Sammeln Sie neue Kräfte -- 6. Sich wieder freuen können: Erkennen Sie Ihre persönlichen Kraftquellen -- 7. Bauen Sie auf Menschen, die Ihnen guttun -- Den eigenen Weg finden und gehen -- Praktische Konsequenzen: 3 Fallbeispiele -- Ihr persönlicher Veränderungsplan -- Literatur und Links -- Wegweiser zum Test, zu den Checks und zu den Übungen. |
| Record Nr. | UNINA-9910163394603321 |
Engelbrecht Sigrid
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| München : , : Kreuz Verlag, , 2013 | ||
| Lo trovi qui: Univ. Federico II | ||
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Bodytime : Leib und Zeit bei Burnout und in anderen Grenzerfahrungen / / Reinhold Esterbauer, Andrea Paletta, Philipp Schmidt, David Duncan (Hg.)
| Bodytime : Leib und Zeit bei Burnout und in anderen Grenzerfahrungen / / Reinhold Esterbauer, Andrea Paletta, Philipp Schmidt, David Duncan (Hg.) |
| Pubbl/distr/stampa | Verlag Karl Alber |
| Altri autori (Persone) | EsterbauerReinhold |
| Soggetto topico | Burn out (Psychology) |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNISA-996540346203316 |
| Verlag Karl Alber | ||
| Lo trovi qui: Univ. di Salerno | ||
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Bodytime : Leib und Zeit bei Burnout und in anderen Grenzerfahrungen / / Reinhold Esterbauer, Andrea Paletta, Philipp Schmidt, David Duncan (Hg.)
| Bodytime : Leib und Zeit bei Burnout und in anderen Grenzerfahrungen / / Reinhold Esterbauer, Andrea Paletta, Philipp Schmidt, David Duncan (Hg.) |
| Pubbl/distr/stampa | Verlag Karl Alber |
| Altri autori (Persone) | EsterbauerReinhold |
| Soggetto topico | Burn out (Psychology) |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910734387103321 |
| Verlag Karl Alber | ||
| Lo trovi qui: Univ. Federico II | ||
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Breaking Point : Job Stress, Occupational Depression, and the Myth of Burnout
| Breaking Point : Job Stress, Occupational Depression, and the Myth of Burnout |
| Autore | Schonfeld Irvin Sam |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Newark : , : John Wiley & Sons, Incorporated, , 2025 |
| Descrizione fisica | 1 online resource (200 pages) |
| Disciplina | 158.7/23 |
| Altri autori (Persone) | BianchiRenzo |
| Soggetto topico |
Job stress
Work - Psychological aspects Burn out (Psychology) Depression, Mental |
| ISBN |
1-394-24950-0
1-394-24962-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Occupational depression -- Burnout -- Burnout-depression overlap -- The stigma attached to burnout -- Interventions. |
| Record Nr. | UNINA-9911020038903321 |
Schonfeld Irvin Sam
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| Newark : , : John Wiley & Sons, Incorporated, , 2025 | ||
| Lo trovi qui: Univ. Federico II | ||
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Burn-out : in den Krallen des Raubvogels / / Thomas Knapp
| Burn-out : in den Krallen des Raubvogels / / Thomas Knapp |
| Autore | Knapp Thomas |
| Edizione | [3. Auflage.] |
| Pubbl/distr/stampa | [Olten, Switzerland] : , : Knapp, , 2006 |
| Descrizione fisica | 1 online resource (135 p.) |
| Disciplina | 658.11 |
| Altri autori (Persone) | KnappThomas <1961-> |
| Soggetto topico | Burn out (Psychology) |
| ISBN | 3-905848-82-1 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | ger |
| Nota di contenuto | Cover; Kurztitel; Copyright; Titel; Donatoren; Inhaltsverzeichnis; Prolog Warum dieses Buch erschienen ist; 1. Kapitel: Thomas Knapp _ In den Krallen des Raubvogels; 2. Kapitel: Daniel Zanetti _ Was Unternehmer lernen können; 3. Kapitel: Andreas Lüthi _ Die Sicht des Psychosomatikers; 4. Kapitel: Adrian Burki _ Übertrainingssyndrom bei Sportlern; 5. Kapitel: Betroffene erzählen _ Die Fälle von Silvia, Bruno, Ronald und Ingrid; Epilog Schön, ich lebe wieder!; Rückseite |
| Record Nr. | UNINA-9910153642703321 |
Knapp Thomas
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| [Olten, Switzerland] : , : Knapp, , 2006 | ||
| Lo trovi qui: Univ. Federico II | ||
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Burnout - Prüfungsstress - Lampenfieber : Gesundheitsrituale für Musiker
| Burnout - Prüfungsstress - Lampenfieber : Gesundheitsrituale für Musiker |
| Autore | Schnack Gerd |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Kassel : , : Bärenreiter, , 2016 |
| Descrizione fisica | 1 online resource (166 pages) |
| Altri autori (Persone) | BlomstedtHerbert |
| Soggetto topico |
Stress management
Burn out (Psychology) |
| ISBN |
9783764970017
3764970014 9783764970000 3764970006 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | ger |
| Altri titoli varianti | Burnout - Prüfungsstress - Lampenfieber |
| Record Nr. | UNINA-9910136742703321 |
Schnack Gerd
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| Kassel : , : Bärenreiter, , 2016 | ||
| Lo trovi qui: Univ. Federico II | ||
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Burnout and trauma related employment stress : acceptance and commitment strategies in the helping professions / / Melissa L. Holland [and three others]
| Burnout and trauma related employment stress : acceptance and commitment strategies in the helping professions / / Melissa L. Holland [and three others] |
| Autore | Holland Melissa L. |
| Pubbl/distr/stampa | Cham, Switzerland : , : Springer, , [2022] |
| Descrizione fisica | 1 online resource |
| Disciplina | 158.723 |
| Soggetto topico |
Burn out (Psychology)
Psychic trauma Burn out (Psychology) - Prevention Síndrome d'esgotament professional Traumes psíquics Medicina preventiva |
| Soggetto genere / forma | Llibres electrònics |
| ISBN | 3-030-83492-1 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Intro -- Preface -- Acknowledgments -- Contents -- About the Authors -- Chapter 1: Introduction to Burnout and Trauma-Related Employment Stress -- Definitions -- Burnout -- Trauma-Related Employment Stress -- Prevalence -- The Consequences of Burnout and Trauma-Related Employment Stress -- Physical -- Psychological -- Organizational -- Purpose and Format of This Book -- Terminology: Practitioner, Client, TRES, and Non-gendered Language -- References -- Chapter 2: Introduction to Acceptance and Commitment Practices -- Components of Acceptance and Commitment Therapy -- Research Support for Acceptance and Commitment Therapy (ACT) -- Anxiety -- Depression -- Chronic Pain -- Overall Well-Being -- Burnout and ACT -- Trauma-Related Employment Stress and ACT -- Compassion Fatigue -- Vicarious Trauma and Secondary Traumatic Stress -- Concluding Comments -- References -- Chapter 3: Mindfulness and Acceptance Practices -- Mindfulness Practices -- Psychoeducation on Stress and Well-Being -- Mindfulness-Based Strategies -- Breath Work -- Diaphragmatic Breathing -- 4×8 Breathing -- Alternate Nostril Breathing -- Progressive Muscle Relaxation -- Focused Meditation -- Open Awareness Meditation -- Yoga -- Mindful Senses (Walking, Listening, and Eating) -- Acceptance Practices -- Clipboard Technique -- The Chinese Finger Trap -- Tug-of-War -- Eating a Piece of Fruit -- "And" -- Case Examples -- Derek -- Tran -- Concluding Comments -- References -- Chapter 4: Defusion and Cognitive Techniques -- The Role of Thoughts in Stress -- Cognitive Approaches -- Cognitive Defusion in ACT -- Leaves on a Stream Meditation -- Thought Bubble Meditation and Mental Hands -- Sunglasses Metaphor -- I Am Labels -- Numbers Game -- Silly Voice -- Milk Technique -- Physicalizing the Thought -- Parables -- Traffic on the Street Meditation -- Thanking Your Mind -- Type It Out.
Case Examples -- Sophia -- Mohammed -- Concluding Comments -- References -- Chapter 5: Commitment: Values and Professional Goal Setting -- Commitment -- Self-as-Context -- Self-Kindness -- Heartfulness and Gratitude Activities -- Gratitude Journaling -- Gratitude Anchors -- What Would I Tell a Good Friend? -- Letter to Self -- Compassion Satisfaction -- Values -- Values List -- Eightieth Birthday Party -- Remodeling the House -- Setting Values-Based Intentions and Goals -- Setting Intentions -- Committed Action -- SMART Goals -- Temporary Versus Enduring Self-Care Goals -- When Setbacks Happen -- Case Examples -- Colette -- Lamont -- Concluding Comments -- References -- Chapter 6: Organizational Strategies for Addressing Burnout and Trauma-Related Employment Stress -- Workload and Caseload -- Organizational Bureaucracy -- Support -- Supervisors -- Peers -- Organizational Responses to Burnout and TRES -- Organizational Culture and Leadership -- Prevention -- Training Programs -- Bibliotherapy -- Identification and Intervention -- Ongoing Evaluation -- Resources for Organizations -- Concluding Comments -- References -- Chapter 7: Assessment, Resources, and Conclusion -- Assessments for Burnout, TRES, and Wellness -- The Professional Quality of Life (ProQOL) -- Maslach Burnout Inventory-Human Services Survey (MBI-HSS) for Medical Personnel -- Oldenburg Burnout Inventory -- Single Item Burnout Measure -- Copenhagen Burnout Inventory -- Stanford Professional Fulfillment Index -- Well-Being Index -- Helping Resources -- American Psychological Association (APA) -- Compassion Fatigue Awareness Project (CFAP) -- Mayo Clinic -- Not One More Vet (NOMV) -- TEDx: Quality of Life -- The National Center on Family Homelessness (NCFH) -- The National Child Traumatic Stress Network (NCTSN) -- SUNY Buffalo, School of Social Work. The Vicarious Trauma Toolkit: Blueprint for a Vicarious Trauma-Informed Organization -- Summary and Future Directions -- References -- Index. |
| Record Nr. | UNINA-9910523778703321 |
Holland Melissa L.
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| Cham, Switzerland : , : Springer, , [2022] | ||
| Lo trovi qui: Univ. Federico II | ||
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Burnout and Trauma Related Employment Stress : Acceptance and Commitment Strategies in the Helping Professions
| Burnout and Trauma Related Employment Stress : Acceptance and Commitment Strategies in the Helping Professions |
| Autore | Holland Melissa L |
| Pubbl/distr/stampa | Cham : , : Springer International Publishing AG, , 2021 |
| Descrizione fisica | 1 online resource |
| Altri autori (Persone) |
BrockStephen E
OrenTaylor van EckhardtMaciel |
| Soggetto topico |
Burn out (Psychology)
Psychic trauma |
| Soggetto genere / forma | Electronic books. |
| ISBN |
9783030834920
3-030-83492-1 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Intro -- Preface -- Acknowledgments -- Contents -- About the Authors -- Chapter 1: Introduction to Burnout and Trauma-Related Employment Stress -- Definitions -- Burnout -- Trauma-Related Employment Stress -- Prevalence -- The Consequences of Burnout and Trauma-Related Employment Stress -- Physical -- Psychological -- Organizational -- Purpose and Format of This Book -- Terminology: Practitioner, Client, TRES, and Non-gendered Language -- References -- Chapter 2: Introduction to Acceptance and Commitment Practices -- Components of Acceptance and Commitment Therapy -- Research Support for Acceptance and Commitment Therapy (ACT) -- Anxiety -- Depression -- Chronic Pain -- Overall Well-Being -- Burnout and ACT -- Trauma-Related Employment Stress and ACT -- Compassion Fatigue -- Vicarious Trauma and Secondary Traumatic Stress -- Concluding Comments -- References -- Chapter 3: Mindfulness and Acceptance Practices -- Mindfulness Practices -- Psychoeducation on Stress and Well-Being -- Mindfulness-Based Strategies -- Breath Work -- Diaphragmatic Breathing -- 4×8 Breathing -- Alternate Nostril Breathing -- Progressive Muscle Relaxation -- Focused Meditation -- Open Awareness Meditation -- Yoga -- Mindful Senses (Walking, Listening, and Eating) -- Acceptance Practices -- Clipboard Technique -- The Chinese Finger Trap -- Tug-of-War -- Eating a Piece of Fruit -- "And" -- Case Examples -- Derek -- Tran -- Concluding Comments -- References -- Chapter 4: Defusion and Cognitive Techniques -- The Role of Thoughts in Stress -- Cognitive Approaches -- Cognitive Defusion in ACT -- Leaves on a Stream Meditation -- Thought Bubble Meditation and Mental Hands -- Sunglasses Metaphor -- I Am Labels -- Numbers Game -- Silly Voice -- Milk Technique -- Physicalizing the Thought -- Parables -- Traffic on the Street Meditation -- Thanking Your Mind -- Type It Out.
Case Examples -- Sophia -- Mohammed -- Concluding Comments -- References -- Chapter 5: Commitment: Values and Professional Goal Setting -- Commitment -- Self-as-Context -- Self-Kindness -- Heartfulness and Gratitude Activities -- Gratitude Journaling -- Gratitude Anchors -- What Would I Tell a Good Friend? -- Letter to Self -- Compassion Satisfaction -- Values -- Values List -- Eightieth Birthday Party -- Remodeling the House -- Setting Values-Based Intentions and Goals -- Setting Intentions -- Committed Action -- SMART Goals -- Temporary Versus Enduring Self-Care Goals -- When Setbacks Happen -- Case Examples -- Colette -- Lamont -- Concluding Comments -- References -- Chapter 6: Organizational Strategies for Addressing Burnout and Trauma-Related Employment Stress -- Workload and Caseload -- Organizational Bureaucracy -- Support -- Supervisors -- Peers -- Organizational Responses to Burnout and TRES -- Organizational Culture and Leadership -- Prevention -- Training Programs -- Bibliotherapy -- Identification and Intervention -- Ongoing Evaluation -- Resources for Organizations -- Concluding Comments -- References -- Chapter 7: Assessment, Resources, and Conclusion -- Assessments for Burnout, TRES, and Wellness -- The Professional Quality of Life (ProQOL) -- Maslach Burnout Inventory-Human Services Survey (MBI-HSS) for Medical Personnel -- Oldenburg Burnout Inventory -- Single Item Burnout Measure -- Copenhagen Burnout Inventory -- Stanford Professional Fulfillment Index -- Well-Being Index -- Helping Resources -- American Psychological Association (APA) -- Compassion Fatigue Awareness Project (CFAP) -- Mayo Clinic -- Not One More Vet (NOMV) -- TEDx: Quality of Life -- The National Center on Family Homelessness (NCFH) -- The National Child Traumatic Stress Network (NCTSN) -- SUNY Buffalo, School of Social Work. The Vicarious Trauma Toolkit: Blueprint for a Vicarious Trauma-Informed Organization -- Summary and Future Directions -- References -- Index. |
| Record Nr. | UNINA-9910508469103321 |
Holland Melissa L
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| Cham : , : Springer International Publishing AG, , 2021 | ||
| Lo trovi qui: Univ. Federico II | ||
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Burnout research
| Burnout research |
| Pubbl/distr/stampa | [Munich] : , : Elsevier GmbH, , [2014]-2017 |
| Descrizione fisica | 1 online resource |
| Soggetto topico |
Burn out (Psychology)
Burnout, Professional Mental Fatigue |
| Soggetto genere / forma |
Periodicals.
Periodical |
| Soggetto non controllato | Psychology |
| Formato | Materiale a stampa |
| Livello bibliografico | Periodico |
| Lingua di pubblicazione | eng |
| Record Nr. | UNISA-996216812903316 |
| [Munich] : , : Elsevier GmbH, , [2014]-2017 | ||
| Lo trovi qui: Univ. di Salerno | ||
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Burnout research
| Burnout research |
| Pubbl/distr/stampa | [Munich] : , : Elsevier GmbH, , [2014]-2017 |
| Descrizione fisica | 1 online resource |
| Soggetto topico |
Burn out (Psychology)
Burnout, Professional Mental Fatigue |
| Soggetto genere / forma |
Periodicals.
Periodical |
| Formato | Materiale a stampa |
| Livello bibliografico | Periodico |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910384436003321 |
| [Munich] : , : Elsevier GmbH, , [2014]-2017 | ||
| Lo trovi qui: Univ. Federico II | ||
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