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Das Anti-Burnout-Buch für Frauen
Das Anti-Burnout-Buch für Frauen
Autore Engelbrecht Sigrid
Edizione [1st ed.]
Pubbl/distr/stampa München : , : Kreuz Verlag, , 2013
Descrizione fisica 1 online resource (152 pages)
Soggetto topico Burn out (Psychology)
Stress management
ISBN 9783451347399
3451347393
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione ger
Nota di contenuto Intro -- [Impressum] -- Vorwort -- Was ist Burnout? -- Wie kommt es zu einer chronischen Erschöpfung? -- Die Phasen des Burnout-Prozesses -- Zwischen Multitasking, Perfektionismus und Depression -- Burnout bei Frauen, Burnout bei Männern -- Das alltägliche Bermudadreieck: Der Job, der Haushalt, die Kinder -- Be perfect! Die Ich-schaffe-alles-Falle -- In der Mühle der Gefühle -- Wie innere und äußere Ursachen zusammenwirken -- Selbsttest: Wie Burnoutgefährdet sind Sie? -- Die Anzeichen erkennen -- Burnout-Selbsttest -- So soll es nicht mehr weitergehen -- Sie selbst steuern Ihr (Lebens-)Schiff -- Burnout: »Wieso ich?« -- Wie stark ist Ihr Veränderungswunsch? -- Annehmen, was ist -- 7 Strategien zur Burnout-Prävention -- 1. Vom Bermuda-Dreieck zum Balance-Dreieck: Setzen Sie Ihre Prioritäten neu -- 2. Mut zur Lücke -- 3. Grenzen spüren, Grenzen setzen -- 4. Noch weniger ist noch mehr: Delegieren und Ballast abwerfen -- 5. Den Akku aufladen: Sammeln Sie neue Kräfte -- 6. Sich wieder freuen können: Erkennen Sie Ihre persönlichen Kraftquellen -- 7. Bauen Sie auf Menschen, die Ihnen guttun -- Den eigenen Weg finden und gehen -- Praktische Konsequenzen: 3 Fallbeispiele -- Ihr persönlicher Veränderungsplan -- Literatur und Links -- Wegweiser zum Test, zu den Checks und zu den Übungen.
Record Nr. UNINA-9910163394603321
Engelbrecht Sigrid  
München : , : Kreuz Verlag, , 2013
Materiale a stampa
Lo trovi qui: Univ. Federico II
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Bodytime : Leib und Zeit bei Burnout und in anderen Grenzerfahrungen / / Reinhold Esterbauer, Andrea Paletta, Philipp Schmidt, David Duncan (Hg.)
Bodytime : Leib und Zeit bei Burnout und in anderen Grenzerfahrungen / / Reinhold Esterbauer, Andrea Paletta, Philipp Schmidt, David Duncan (Hg.)
Pubbl/distr/stampa Verlag Karl Alber
Altri autori (Persone) EsterbauerReinhold
Soggetto topico Burn out (Psychology)
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Record Nr. UNISA-996540346203316
Verlag Karl Alber
Materiale a stampa
Lo trovi qui: Univ. di Salerno
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Bodytime : Leib und Zeit bei Burnout und in anderen Grenzerfahrungen / / Reinhold Esterbauer, Andrea Paletta, Philipp Schmidt, David Duncan (Hg.)
Bodytime : Leib und Zeit bei Burnout und in anderen Grenzerfahrungen / / Reinhold Esterbauer, Andrea Paletta, Philipp Schmidt, David Duncan (Hg.)
Pubbl/distr/stampa Verlag Karl Alber
Altri autori (Persone) EsterbauerReinhold
Soggetto topico Burn out (Psychology)
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Record Nr. UNINA-9910734387103321
Verlag Karl Alber
Materiale a stampa
Lo trovi qui: Univ. Federico II
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Breaking Point : Job Stress, Occupational Depression, and the Myth of Burnout
Breaking Point : Job Stress, Occupational Depression, and the Myth of Burnout
Autore Schonfeld Irvin Sam
Edizione [1st ed.]
Pubbl/distr/stampa Newark : , : John Wiley & Sons, Incorporated, , 2025
Descrizione fisica 1 online resource (200 pages)
Disciplina 158.7/23
Altri autori (Persone) BianchiRenzo
Soggetto topico Job stress
Work - Psychological aspects
Burn out (Psychology)
Depression, Mental
ISBN 1-394-24950-0
1-394-24962-4
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Occupational depression -- Burnout -- Burnout-depression overlap -- The stigma attached to burnout -- Interventions.
Record Nr. UNINA-9911020038903321
Schonfeld Irvin Sam  
Newark : , : John Wiley & Sons, Incorporated, , 2025
Materiale a stampa
Lo trovi qui: Univ. Federico II
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Burn-out : in den Krallen des Raubvogels / / Thomas Knapp
Burn-out : in den Krallen des Raubvogels / / Thomas Knapp
Autore Knapp Thomas
Edizione [3. Auflage.]
Pubbl/distr/stampa [Olten, Switzerland] : , : Knapp, , 2006
Descrizione fisica 1 online resource (135 p.)
Disciplina 658.11
Altri autori (Persone) KnappThomas <1961->
Soggetto topico Burn out (Psychology)
ISBN 3-905848-82-1
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione ger
Nota di contenuto Cover; Kurztitel; Copyright; Titel; Donatoren; Inhaltsverzeichnis; Prolog Warum dieses Buch erschienen ist; 1. Kapitel: Thomas Knapp _ In den Krallen des Raubvogels; 2. Kapitel: Daniel Zanetti _ Was Unternehmer lernen können; 3. Kapitel: Andreas Lüthi _ Die Sicht des Psychosomatikers; 4. Kapitel: Adrian Burki _ Übertrainingssyndrom bei Sportlern; 5. Kapitel: Betroffene erzählen _ Die Fälle von Silvia, Bruno, Ronald und Ingrid; Epilog Schön, ich lebe wieder!; Rückseite
Record Nr. UNINA-9910153642703321
Knapp Thomas  
[Olten, Switzerland] : , : Knapp, , 2006
Materiale a stampa
Lo trovi qui: Univ. Federico II
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Burnout - Prüfungsstress - Lampenfieber : Gesundheitsrituale für Musiker
Burnout - Prüfungsstress - Lampenfieber : Gesundheitsrituale für Musiker
Autore Schnack Gerd
Edizione [1st ed.]
Pubbl/distr/stampa Kassel : , : Bärenreiter, , 2016
Descrizione fisica 1 online resource (166 pages)
Altri autori (Persone) BlomstedtHerbert
Soggetto topico Stress management
Burn out (Psychology)
ISBN 9783764970017
3764970014
9783764970000
3764970006
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione ger
Altri titoli varianti Burnout - Prüfungsstress - Lampenfieber
Record Nr. UNINA-9910136742703321
Schnack Gerd  
Kassel : , : Bärenreiter, , 2016
Materiale a stampa
Lo trovi qui: Univ. Federico II
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Burnout and trauma related employment stress : acceptance and commitment strategies in the helping professions / / Melissa L. Holland [and three others]
Burnout and trauma related employment stress : acceptance and commitment strategies in the helping professions / / Melissa L. Holland [and three others]
Autore Holland Melissa L.
Pubbl/distr/stampa Cham, Switzerland : , : Springer, , [2022]
Descrizione fisica 1 online resource
Disciplina 158.723
Soggetto topico Burn out (Psychology)
Psychic trauma
Burn out (Psychology) - Prevention
Síndrome d'esgotament professional
Traumes psíquics
Medicina preventiva
Soggetto genere / forma Llibres electrònics
ISBN 3-030-83492-1
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Intro -- Preface -- Acknowledgments -- Contents -- About the Authors -- Chapter 1: Introduction to Burnout and Trauma-Related Employment Stress -- Definitions -- Burnout -- Trauma-Related Employment Stress -- Prevalence -- The Consequences of Burnout and Trauma-Related Employment Stress -- Physical -- Psychological -- Organizational -- Purpose and Format of This Book -- Terminology: Practitioner, Client, TRES, and Non-gendered Language -- References -- Chapter 2: Introduction to Acceptance and Commitment Practices -- Components of Acceptance and Commitment Therapy -- Research Support for Acceptance and Commitment Therapy (ACT) -- Anxiety -- Depression -- Chronic Pain -- Overall Well-Being -- Burnout and ACT -- Trauma-Related Employment Stress and ACT -- Compassion Fatigue -- Vicarious Trauma and Secondary Traumatic Stress -- Concluding Comments -- References -- Chapter 3: Mindfulness and Acceptance Practices -- Mindfulness Practices -- Psychoeducation on Stress and Well-Being -- Mindfulness-Based Strategies -- Breath Work -- Diaphragmatic Breathing -- 4×8 Breathing -- Alternate Nostril Breathing -- Progressive Muscle Relaxation -- Focused Meditation -- Open Awareness Meditation -- Yoga -- Mindful Senses (Walking, Listening, and Eating) -- Acceptance Practices -- Clipboard Technique -- The Chinese Finger Trap -- Tug-of-War -- Eating a Piece of Fruit -- "And" -- Case Examples -- Derek -- Tran -- Concluding Comments -- References -- Chapter 4: Defusion and Cognitive Techniques -- The Role of Thoughts in Stress -- Cognitive Approaches -- Cognitive Defusion in ACT -- Leaves on a Stream Meditation -- Thought Bubble Meditation and Mental Hands -- Sunglasses Metaphor -- I Am Labels -- Numbers Game -- Silly Voice -- Milk Technique -- Physicalizing the Thought -- Parables -- Traffic on the Street Meditation -- Thanking Your Mind -- Type It Out.
Case Examples -- Sophia -- Mohammed -- Concluding Comments -- References -- Chapter 5: Commitment: Values and Professional Goal Setting -- Commitment -- Self-as-Context -- Self-Kindness -- Heartfulness and Gratitude Activities -- Gratitude Journaling -- Gratitude Anchors -- What Would I Tell a Good Friend? -- Letter to Self -- Compassion Satisfaction -- Values -- Values List -- Eightieth Birthday Party -- Remodeling the House -- Setting Values-Based Intentions and Goals -- Setting Intentions -- Committed Action -- SMART Goals -- Temporary Versus Enduring Self-Care Goals -- When Setbacks Happen -- Case Examples -- Colette -- Lamont -- Concluding Comments -- References -- Chapter 6: Organizational Strategies for Addressing Burnout and Trauma-Related Employment Stress -- Workload and Caseload -- Organizational Bureaucracy -- Support -- Supervisors -- Peers -- Organizational Responses to Burnout and TRES -- Organizational Culture and Leadership -- Prevention -- Training Programs -- Bibliotherapy -- Identification and Intervention -- Ongoing Evaluation -- Resources for Organizations -- Concluding Comments -- References -- Chapter 7: Assessment, Resources, and Conclusion -- Assessments for Burnout, TRES, and Wellness -- The Professional Quality of Life (ProQOL) -- Maslach Burnout Inventory-Human Services Survey (MBI-HSS) for Medical Personnel -- Oldenburg Burnout Inventory -- Single Item Burnout Measure -- Copenhagen Burnout Inventory -- Stanford Professional Fulfillment Index -- Well-Being Index -- Helping Resources -- American Psychological Association (APA) -- Compassion Fatigue Awareness Project (CFAP) -- Mayo Clinic -- Not One More Vet (NOMV) -- TEDx: Quality of Life -- The National Center on Family Homelessness (NCFH) -- The National Child Traumatic Stress Network (NCTSN) -- SUNY Buffalo, School of Social Work.
The Vicarious Trauma Toolkit: Blueprint for a Vicarious Trauma-Informed Organization -- Summary and Future Directions -- References -- Index.
Record Nr. UNINA-9910523778703321
Holland Melissa L.  
Cham, Switzerland : , : Springer, , [2022]
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Burnout and Trauma Related Employment Stress : Acceptance and Commitment Strategies in the Helping Professions
Burnout and Trauma Related Employment Stress : Acceptance and Commitment Strategies in the Helping Professions
Autore Holland Melissa L
Pubbl/distr/stampa Cham : , : Springer International Publishing AG, , 2021
Descrizione fisica 1 online resource
Altri autori (Persone) BrockStephen E
OrenTaylor
van EckhardtMaciel
Soggetto topico Burn out (Psychology)
Psychic trauma
Soggetto genere / forma Electronic books.
ISBN 9783030834920
3-030-83492-1
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Intro -- Preface -- Acknowledgments -- Contents -- About the Authors -- Chapter 1: Introduction to Burnout and Trauma-Related Employment Stress -- Definitions -- Burnout -- Trauma-Related Employment Stress -- Prevalence -- The Consequences of Burnout and Trauma-Related Employment Stress -- Physical -- Psychological -- Organizational -- Purpose and Format of This Book -- Terminology: Practitioner, Client, TRES, and Non-gendered Language -- References -- Chapter 2: Introduction to Acceptance and Commitment Practices -- Components of Acceptance and Commitment Therapy -- Research Support for Acceptance and Commitment Therapy (ACT) -- Anxiety -- Depression -- Chronic Pain -- Overall Well-Being -- Burnout and ACT -- Trauma-Related Employment Stress and ACT -- Compassion Fatigue -- Vicarious Trauma and Secondary Traumatic Stress -- Concluding Comments -- References -- Chapter 3: Mindfulness and Acceptance Practices -- Mindfulness Practices -- Psychoeducation on Stress and Well-Being -- Mindfulness-Based Strategies -- Breath Work -- Diaphragmatic Breathing -- 4×8 Breathing -- Alternate Nostril Breathing -- Progressive Muscle Relaxation -- Focused Meditation -- Open Awareness Meditation -- Yoga -- Mindful Senses (Walking, Listening, and Eating) -- Acceptance Practices -- Clipboard Technique -- The Chinese Finger Trap -- Tug-of-War -- Eating a Piece of Fruit -- "And" -- Case Examples -- Derek -- Tran -- Concluding Comments -- References -- Chapter 4: Defusion and Cognitive Techniques -- The Role of Thoughts in Stress -- Cognitive Approaches -- Cognitive Defusion in ACT -- Leaves on a Stream Meditation -- Thought Bubble Meditation and Mental Hands -- Sunglasses Metaphor -- I Am Labels -- Numbers Game -- Silly Voice -- Milk Technique -- Physicalizing the Thought -- Parables -- Traffic on the Street Meditation -- Thanking Your Mind -- Type It Out.
Case Examples -- Sophia -- Mohammed -- Concluding Comments -- References -- Chapter 5: Commitment: Values and Professional Goal Setting -- Commitment -- Self-as-Context -- Self-Kindness -- Heartfulness and Gratitude Activities -- Gratitude Journaling -- Gratitude Anchors -- What Would I Tell a Good Friend? -- Letter to Self -- Compassion Satisfaction -- Values -- Values List -- Eightieth Birthday Party -- Remodeling the House -- Setting Values-Based Intentions and Goals -- Setting Intentions -- Committed Action -- SMART Goals -- Temporary Versus Enduring Self-Care Goals -- When Setbacks Happen -- Case Examples -- Colette -- Lamont -- Concluding Comments -- References -- Chapter 6: Organizational Strategies for Addressing Burnout and Trauma-Related Employment Stress -- Workload and Caseload -- Organizational Bureaucracy -- Support -- Supervisors -- Peers -- Organizational Responses to Burnout and TRES -- Organizational Culture and Leadership -- Prevention -- Training Programs -- Bibliotherapy -- Identification and Intervention -- Ongoing Evaluation -- Resources for Organizations -- Concluding Comments -- References -- Chapter 7: Assessment, Resources, and Conclusion -- Assessments for Burnout, TRES, and Wellness -- The Professional Quality of Life (ProQOL) -- Maslach Burnout Inventory-Human Services Survey (MBI-HSS) for Medical Personnel -- Oldenburg Burnout Inventory -- Single Item Burnout Measure -- Copenhagen Burnout Inventory -- Stanford Professional Fulfillment Index -- Well-Being Index -- Helping Resources -- American Psychological Association (APA) -- Compassion Fatigue Awareness Project (CFAP) -- Mayo Clinic -- Not One More Vet (NOMV) -- TEDx: Quality of Life -- The National Center on Family Homelessness (NCFH) -- The National Child Traumatic Stress Network (NCTSN) -- SUNY Buffalo, School of Social Work.
The Vicarious Trauma Toolkit: Blueprint for a Vicarious Trauma-Informed Organization -- Summary and Future Directions -- References -- Index.
Record Nr. UNINA-9910508469103321
Holland Melissa L  
Cham : , : Springer International Publishing AG, , 2021
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Burnout research
Burnout research
Pubbl/distr/stampa [Munich] : , : Elsevier GmbH, , [2014]-2017
Descrizione fisica 1 online resource
Soggetto topico Burn out (Psychology)
Burnout, Professional
Mental Fatigue
Soggetto genere / forma Periodicals.
Periodical
Soggetto non controllato Psychology
Formato Materiale a stampa
Livello bibliografico Periodico
Lingua di pubblicazione eng
Record Nr. UNISA-996216812903316
[Munich] : , : Elsevier GmbH, , [2014]-2017
Materiale a stampa
Lo trovi qui: Univ. di Salerno
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Burnout research
Burnout research
Pubbl/distr/stampa [Munich] : , : Elsevier GmbH, , [2014]-2017
Descrizione fisica 1 online resource
Soggetto topico Burn out (Psychology)
Burnout, Professional
Mental Fatigue
Soggetto genere / forma Periodicals.
Periodical
Formato Materiale a stampa
Livello bibliografico Periodico
Lingua di pubblicazione eng
Record Nr. UNINA-9910384436003321
[Munich] : , : Elsevier GmbH, , [2014]-2017
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui