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Addressing burnout in the behavioral health workforce through organizational strategies
| Addressing burnout in the behavioral health workforce through organizational strategies |
| Pubbl/distr/stampa | Rockville, MD : , : U.S. Department of Health and Human Services, Substance Abuse and Mental Health Services Administration, , 2022 |
| Descrizione fisica | 1 online resource (63 pages) : illustration |
| Collana | Publication / SAMHSA |
| Soggetto topico | Burn out (Psychology) |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9911080525203321 |
| Rockville, MD : , : U.S. Department of Health and Human Services, Substance Abuse and Mental Health Services Administration, , 2022 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Das Anti-Burnout-Buch für Frauen
| Das Anti-Burnout-Buch für Frauen |
| Autore | Engelbrecht Sigrid |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | München : , : Kreuz Verlag, , 2013 |
| Descrizione fisica | 1 online resource (152 pages) |
| Soggetto topico |
Burn out (Psychology)
Stress management |
| ISBN |
9783451347399
3451347393 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | ger |
| Nota di contenuto | Intro -- [Impressum] -- Vorwort -- Was ist Burnout? -- Wie kommt es zu einer chronischen Erschöpfung? -- Die Phasen des Burnout-Prozesses -- Zwischen Multitasking, Perfektionismus und Depression -- Burnout bei Frauen, Burnout bei Männern -- Das alltägliche Bermudadreieck: Der Job, der Haushalt, die Kinder -- Be perfect! Die Ich-schaffe-alles-Falle -- In der Mühle der Gefühle -- Wie innere und äußere Ursachen zusammenwirken -- Selbsttest: Wie Burnoutgefährdet sind Sie? -- Die Anzeichen erkennen -- Burnout-Selbsttest -- So soll es nicht mehr weitergehen -- Sie selbst steuern Ihr (Lebens-)Schiff -- Burnout: »Wieso ich?« -- Wie stark ist Ihr Veränderungswunsch? -- Annehmen, was ist -- 7 Strategien zur Burnout-Prävention -- 1. Vom Bermuda-Dreieck zum Balance-Dreieck: Setzen Sie Ihre Prioritäten neu -- 2. Mut zur Lücke -- 3. Grenzen spüren, Grenzen setzen -- 4. Noch weniger ist noch mehr: Delegieren und Ballast abwerfen -- 5. Den Akku aufladen: Sammeln Sie neue Kräfte -- 6. Sich wieder freuen können: Erkennen Sie Ihre persönlichen Kraftquellen -- 7. Bauen Sie auf Menschen, die Ihnen guttun -- Den eigenen Weg finden und gehen -- Praktische Konsequenzen: 3 Fallbeispiele -- Ihr persönlicher Veränderungsplan -- Literatur und Links -- Wegweiser zum Test, zu den Checks und zu den Übungen. |
| Record Nr. | UNINA-9910163394603321 |
Engelbrecht Sigrid
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| München : , : Kreuz Verlag, , 2013 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Bodytime : Leib und Zeit bei Burnout und in anderen Grenzerfahrungen / / Reinhold Esterbauer, Andrea Paletta, Philipp Schmidt, David Duncan (Hg.)
| Bodytime : Leib und Zeit bei Burnout und in anderen Grenzerfahrungen / / Reinhold Esterbauer, Andrea Paletta, Philipp Schmidt, David Duncan (Hg.) |
| Pubbl/distr/stampa | Verlag Karl Alber |
| Altri autori (Persone) | EsterbauerReinhold |
| Soggetto topico | Burn out (Psychology) |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNISA-996540346203316 |
| Verlag Karl Alber | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. di Salerno | ||
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Bodytime : Leib und Zeit bei Burnout und in anderen Grenzerfahrungen / / Reinhold Esterbauer, Andrea Paletta, Philipp Schmidt, David Duncan (Hg.)
| Bodytime : Leib und Zeit bei Burnout und in anderen Grenzerfahrungen / / Reinhold Esterbauer, Andrea Paletta, Philipp Schmidt, David Duncan (Hg.) |
| Pubbl/distr/stampa | Verlag Karl Alber |
| Altri autori (Persone) | EsterbauerReinhold |
| Soggetto topico | Burn out (Psychology) |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910734387103321 |
| Verlag Karl Alber | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Breaking Point : Job Stress, Occupational Depression, and the Myth of Burnout
| Breaking Point : Job Stress, Occupational Depression, and the Myth of Burnout |
| Autore | Schonfeld Irvin Sam |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Newark : , : John Wiley & Sons, Incorporated, , 2025 |
| Descrizione fisica | 1 online resource (200 pages) |
| Disciplina | 158.7/23 |
| Altri autori (Persone) | BianchiRenzo |
| Soggetto topico |
Job stress
Work - Psychological aspects Burn out (Psychology) Depression, Mental |
| ISBN |
1-394-24950-0
1-394-24962-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Occupational depression -- Burnout -- Burnout-depression overlap -- The stigma attached to burnout -- Interventions. |
| Record Nr. | UNINA-9911020038903321 |
|
Schonfeld Irvin Sam
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| Newark : , : John Wiley & Sons, Incorporated, , 2025 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Burn-out : in den Krallen des Raubvogels / / Thomas Knapp
| Burn-out : in den Krallen des Raubvogels / / Thomas Knapp |
| Autore | Knapp Thomas |
| Edizione | [3. Auflage.] |
| Pubbl/distr/stampa | [Olten, Switzerland] : , : Knapp, , 2006 |
| Descrizione fisica | 1 online resource (135 p.) |
| Disciplina | 658.11 |
| Altri autori (Persone) | KnappThomas <1961-> |
| Soggetto topico | Burn out (Psychology) |
| ISBN | 3-905848-82-1 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | ger |
| Nota di contenuto | Cover; Kurztitel; Copyright; Titel; Donatoren; Inhaltsverzeichnis; Prolog Warum dieses Buch erschienen ist; 1. Kapitel: Thomas Knapp _ In den Krallen des Raubvogels; 2. Kapitel: Daniel Zanetti _ Was Unternehmer lernen können; 3. Kapitel: Andreas Lüthi _ Die Sicht des Psychosomatikers; 4. Kapitel: Adrian Burki _ Übertrainingssyndrom bei Sportlern; 5. Kapitel: Betroffene erzählen _ Die Fälle von Silvia, Bruno, Ronald und Ingrid; Epilog Schön, ich lebe wieder!; Rückseite |
| Record Nr. | UNINA-9910153642703321 |
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Knapp Thomas
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| [Olten, Switzerland] : , : Knapp, , 2006 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Burnout - Prüfungsstress - Lampenfieber : Gesundheitsrituale für Musiker
| Burnout - Prüfungsstress - Lampenfieber : Gesundheitsrituale für Musiker |
| Autore | Schnack Gerd |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Kassel : , : Bärenreiter, , 2016 |
| Descrizione fisica | 1 online resource (166 pages) |
| Altri autori (Persone) | BlomstedtHerbert |
| Soggetto topico |
Stress management
Burn out (Psychology) |
| ISBN |
9783764970017
3764970014 9783764970000 3764970006 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | ger |
| Altri titoli varianti | Burnout - Prüfungsstress - Lampenfieber |
| Record Nr. | UNINA-9910136742703321 |
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Schnack Gerd
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| Kassel : , : Bärenreiter, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Burnout and Trauma Related Employment Stress : Acceptance and Commitment Strategies in the Helping Professions
| Burnout and Trauma Related Employment Stress : Acceptance and Commitment Strategies in the Helping Professions |
| Autore | Holland Melissa L |
| Pubbl/distr/stampa | Cham : , : Springer International Publishing AG, , 2021 |
| Descrizione fisica | 1 online resource |
| Altri autori (Persone) |
BrockStephen E
OrenTaylor van EckhardtMaciel |
| Soggetto topico |
Burn out (Psychology)
Psychic trauma |
| Soggetto genere / forma | Electronic books. |
| ISBN |
9783030834920
3-030-83492-1 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Intro -- Preface -- Acknowledgments -- Contents -- About the Authors -- Chapter 1: Introduction to Burnout and Trauma-Related Employment Stress -- Definitions -- Burnout -- Trauma-Related Employment Stress -- Prevalence -- The Consequences of Burnout and Trauma-Related Employment Stress -- Physical -- Psychological -- Organizational -- Purpose and Format of This Book -- Terminology: Practitioner, Client, TRES, and Non-gendered Language -- References -- Chapter 2: Introduction to Acceptance and Commitment Practices -- Components of Acceptance and Commitment Therapy -- Research Support for Acceptance and Commitment Therapy (ACT) -- Anxiety -- Depression -- Chronic Pain -- Overall Well-Being -- Burnout and ACT -- Trauma-Related Employment Stress and ACT -- Compassion Fatigue -- Vicarious Trauma and Secondary Traumatic Stress -- Concluding Comments -- References -- Chapter 3: Mindfulness and Acceptance Practices -- Mindfulness Practices -- Psychoeducation on Stress and Well-Being -- Mindfulness-Based Strategies -- Breath Work -- Diaphragmatic Breathing -- 4×8 Breathing -- Alternate Nostril Breathing -- Progressive Muscle Relaxation -- Focused Meditation -- Open Awareness Meditation -- Yoga -- Mindful Senses (Walking, Listening, and Eating) -- Acceptance Practices -- Clipboard Technique -- The Chinese Finger Trap -- Tug-of-War -- Eating a Piece of Fruit -- "And" -- Case Examples -- Derek -- Tran -- Concluding Comments -- References -- Chapter 4: Defusion and Cognitive Techniques -- The Role of Thoughts in Stress -- Cognitive Approaches -- Cognitive Defusion in ACT -- Leaves on a Stream Meditation -- Thought Bubble Meditation and Mental Hands -- Sunglasses Metaphor -- I Am Labels -- Numbers Game -- Silly Voice -- Milk Technique -- Physicalizing the Thought -- Parables -- Traffic on the Street Meditation -- Thanking Your Mind -- Type It Out.
Case Examples -- Sophia -- Mohammed -- Concluding Comments -- References -- Chapter 5: Commitment: Values and Professional Goal Setting -- Commitment -- Self-as-Context -- Self-Kindness -- Heartfulness and Gratitude Activities -- Gratitude Journaling -- Gratitude Anchors -- What Would I Tell a Good Friend? -- Letter to Self -- Compassion Satisfaction -- Values -- Values List -- Eightieth Birthday Party -- Remodeling the House -- Setting Values-Based Intentions and Goals -- Setting Intentions -- Committed Action -- SMART Goals -- Temporary Versus Enduring Self-Care Goals -- When Setbacks Happen -- Case Examples -- Colette -- Lamont -- Concluding Comments -- References -- Chapter 6: Organizational Strategies for Addressing Burnout and Trauma-Related Employment Stress -- Workload and Caseload -- Organizational Bureaucracy -- Support -- Supervisors -- Peers -- Organizational Responses to Burnout and TRES -- Organizational Culture and Leadership -- Prevention -- Training Programs -- Bibliotherapy -- Identification and Intervention -- Ongoing Evaluation -- Resources for Organizations -- Concluding Comments -- References -- Chapter 7: Assessment, Resources, and Conclusion -- Assessments for Burnout, TRES, and Wellness -- The Professional Quality of Life (ProQOL) -- Maslach Burnout Inventory-Human Services Survey (MBI-HSS) for Medical Personnel -- Oldenburg Burnout Inventory -- Single Item Burnout Measure -- Copenhagen Burnout Inventory -- Stanford Professional Fulfillment Index -- Well-Being Index -- Helping Resources -- American Psychological Association (APA) -- Compassion Fatigue Awareness Project (CFAP) -- Mayo Clinic -- Not One More Vet (NOMV) -- TEDx: Quality of Life -- The National Center on Family Homelessness (NCFH) -- The National Child Traumatic Stress Network (NCTSN) -- SUNY Buffalo, School of Social Work. The Vicarious Trauma Toolkit: Blueprint for a Vicarious Trauma-Informed Organization -- Summary and Future Directions -- References -- Index. |
| Record Nr. | UNINA-9910508469103321 |
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Holland Melissa L
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| Cham : , : Springer International Publishing AG, , 2021 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Burnout for dummies / / by Eva Selhub
| Burnout for dummies / / by Eva Selhub |
| Autore | Selhub Eva M |
| Edizione | [1] |
| Pubbl/distr/stampa | Wiley, 2022 |
| Descrizione fisica | 1 online resource (339 pages) |
| Disciplina | 158.7 |
| Collana | --For dummies |
| Soggetto topico | Burn out (Psychology) |
| ISBN |
1-119-89494-8
9781119894933 |
| Classificazione |
493.74
158.723 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Intro -- Title Page -- Copyright Page -- Table of Contents -- Introduction -- About This Book -- Foolish Assumptions -- Icons Used in This Book -- Beyond the Book -- Where to Go from Here -- Part 1 Turning the Tide on the Burnout Epidemic -- Chapter 1 So You Think You're Burned Out -- What Exactly Is Burnout? -- What burnout is not -- What makes burnout so complex -- Looking for the Signs of Burnout -- Using the Three R approach -- Step 1: Honeymoon phase -- Step 2: Onset of stress -- Step 3: Chronic stress -- Step 4: Burnout -- Step 5: Habitual burnout -- No gas in the tank: Emotional exhaustion -- Not feeling it: Depersonalization -- Not cutting it: Ineffectiveness -- The Several "Flavors" of Burnout -- Overload: Burnout by volume -- Underload: Burnout by boredom -- Undersupported: Burnout by neglect -- Overpleasing: Burnout by socialization -- Checking Your Burnout Level -- Discovering just how burned out you feel -- What the results mean . . . and what they don't mean -- Taking a moment to simply acknowledge -- Chapter 2 Exploring the Scope and Impact of Burnout -- Burnout Feels Lonely, But You Are Far from Alone -- What the statistics say about the prevalence of burnout -- Who gets burned out? -- Jobs that put you at risk of burnout -- Personality profiles that put you at risk of burnout -- How Burnout Affects the Individual -- The physiology of burnout -- What happens when you experience acute stress -- When acute stressors become chronic stress -- It all ends up downstream as symptoms -- The physiological signs of burnout -- The psychological effects of burnout -- The social impact of burnout -- Burnout as an obstacle to making meaning -- What is your why? -- Where do you find meaning? -- The Impact of Burnout on Organizations -- The financial costs of burnout -- The insidious effects of a culture of burnout.
Burnout as commonplace in society -- Burnout as a badge of honor -- The Wisdom of Paying Attention to Burnout -- Chapter 3 Getting Ready to Tackle Burnout -- Burnout Is Not the "New Normal" -- Recognizing the chronic and insidious nature of burnout -- Observing your own pathway to burnout -- Responding to Burnout Rather Than Reacting to Suffering -- No quick fixes, but relief is possible -- Creating little islands in your day -- Taking care of your body -- Taking a breath . . . or three -- Cultivating patience, curiosity, and vulnerability -- Find patience -- Be curious -- Let yourself be vulnerable -- What Taking Action May Look Like at First -- Enjoying the lighter side of managing burnout -- Discovering a place for warmth, kindness, and compassion -- Recognizing your power -- Keeping your eye on the prize -- Part 2 Sorting Out the Sources of Burnout -- Chapter 4 What Caused Your Burnout? -- The Multiple Sources of Burnout -- Taking responsibility without shame or blame -- Your history sets the stage -- Acknowledging your history can be fruitful -- Tracing the path of your life for clues -- Personality is the spice of life -- Where you stand on "The Big Five" -- Connecting your profile to burnout -- Vision, meaning, and purpose: Is there a mismatch? -- Why the job is pushing you over the edge -- Context Is King: Systems Can Create Burnout -- Keeping a wide view of your situation -- Exploring and naming systemic assumptions and actions -- Assumption: "Suffering is okay because we are doing good" -- Assumption: "We need to collaborate, discuss, and meet on everything first" -- Assumption: "Everything needs to happen now (or yesterday)" -- Assumption: We don't care how you manage your time -- just get it done. -- Assumption: Figure out your work-life balance on your own time -- Assumption: Recognize the best and give them more . . . to do. Connecting the dots -- Explaining Burnout with the Four Factor Model -- High workload -- Lack of recognition -- Lack of support -- Personality tendencies and habits -- Connecting the dots with your life experiences exercise -- Appreciating the complexity and taking your time -- Chapter 5 Examining Your Relationship with Burnout -- Shifting Away from Shame to Opportunity -- Digging In to How You Got to Burnout -- Fear of missing out (FOMO) -- Passion outweighing all else -- Depending on technology and staying "connected" -- Putting off care of your own well-being -- Seeking meaning when there seems to be none -- Misappropriating work time -- Stepping Back to Self-Assess -- Self-assessment questions -- Personalities -- Tendencies -- Taking the Next Steps -- Establishing calm -- Taking the Mindful Breath -- Practicing self-forgiveness -- Staying curious and open -- Compiling the Data and Prioritizing -- Taking Baby Steps with Self-Care -- Identifying what you want to feel to lead the way -- Connecting with your want and setting intention -- Chapter 6 Deciding Whether You and Your Job Are a Good Fit -- Do You and Your Job Have Good Chemistry? -- What did you expect? -- Why did you choose this job? -- What, exactly, did you sign up for? -- Understanding what the job demands of you beyond the job description -- Considering the value exchange -- Balancing your passion with the reality of the job -- Figuring out what changed -- Assessing Your Career -- Right career, wrong job -- Wrong career -- Establishing Core Values as a Guiding Compass -- The Job Doesn't Fit, So What Now? -- Short term: Fake it 'til you make it -- Exercise: Mini appreciation breath break -- Long term: Keeping your eye on the prize -- Exercise: Creating your vision -- Charting a course to freedom and fulfillment -- Chapter 7 When Caring Is Your Job: Dealing with Compassion Fatigue. The Unique Challenge of Burnout in Healthcare -- Paying the cost of care and . . . caring -- The high expense of compassion fatigue -- Self-medicating to cope -- Is your Caregiver archetype setting you up for compassion fatigue? -- It's Not You -- It's a Flawed System -- When caring people make mistakes -- The key is caring for the caregiver -- Cultivating a Vision of Care that Includes You -- Challenging the way you think -- Challenging your beliefs in action -- Knowing you are worthy of receiving care too -- Being Willing to Accept Help -- Seeking good care for your mental health -- Fostering a team of support -- Shifting your approach to work by helping yourself -- Continuing to grow personally and professionally -- Nurturing a spiritual practice -- Enhancing your coping strategies -- Focusing on self-care so that you can care -- Part 3 Building Essential Resources for Navigating Burnout -- Chapter 8 Building a Foundation of Awareness with Mindfulness -- Awakening Your Senses to the Reality of Burnout -- All roads begin at awareness -- Knowing where you are before you chart a course -- Being patient and persistent -- Accepting what you can and can't change -- Minding Your Physical, Mental, and Emotional Self -- Your body: Your constant companion -- Practice: Scanning the body -- Practice: Focusing on the breath -- Minding the chatter of the mind -- Being aware of your emotions -- Reacting versus Responding: Mindfulness in Action -- Mindfulness in action practice -- Remembering to pause -- Letting thoughts be mental objects that come and go -- Accepting obstacles that appear along the way -- Feeling sleepy -- Having doubting thoughts -- Getting irritated -- Feeling restless -- Having the pull to do something else -- Building Your Mindfulness Platform -- Do or don't do, but there is no "try" -- Adapting seven essential attitudes. Getting started with two simple practices -- Where are my feet? -- Here and now stone -- Chapter 9 Being Kind . . . to Yourself -- Treating Yourself as You Treat a Good Friend -- Practice: Loving Kindness Meditation -- Recognizing common humanity -- Practice: Just Like Me -- Clear seeing with mindfulness -- Facing the Challenges of Self-Compassion -- Common misgivings about self-compassion -- It is not being weak -- It is not being too forgiving -- It is not being self-centered -- It is not being selfish -- It is not self-pity -- Experiencing the backdraft -- Finding the hidden value underneath difficult emotions -- Practice: Self-compassion break for burnout -- Meeting the Suffering of Burnout with Loving Kindness -- The three stages of self-compassion progress -- The early stage: Striving -- The "muddy middle": Disillusionment -- The later stage: Lightness through radical acceptance -- Meeting the difficult feelings of burnout in practice -- Accepting that self-compassion can be difficult -- "This being human is a guest house": Managing self -doubt -- Pocket Practices to Get Started with Self-Compassion -- Remembering you are a miracle -- Drawing it and putting it in your pocket -- Chapter 10 Cultivating a Safe and Brave Inner Space for Change -- Finding the Will and Way for Change -- The tricky path between acceptance and change -- Adding mindfulness and compassion into the mix -- Cultivating the capacity to savor the moment -- Identifying core values as a compass to guide you -- Practice: Uncovering your core values -- Step 1: Self-reflection -- Step 2: Whittling down your list -- Step 3: Making your statement -- Dark night and dark clouds: Wisdom gleaned from being burned out -- Exercise: Finding the silver linings in burnout -- Making Change and Listening to Your Voice of Compassion -- Exploring the function of the inner critic. Your inner critic is simple, but it can fill up your head. |
| Record Nr. | UNINA-9911134102603321 |
| Selhub Eva M | ||
| Wiley, 2022 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
Burnout for dummies / / by Eva Selhub
| Burnout for dummies / / by Eva Selhub |
| Pubbl/distr/stampa | Hoboken, N.J., : John Wiley & Sons, c2023 |
| Descrizione fisica | 1 online resource (339 pages) |
| Disciplina | 158.7 |
| Collana | --For dummies |
| Soggetto topico | Burn out (Psychology) |
| ISBN |
1-119-89494-8
9781119894933 |
| Classificazione |
493.74
158.723 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Intro -- Title Page -- Copyright Page -- Table of Contents -- Introduction -- About This Book -- Foolish Assumptions -- Icons Used in This Book -- Beyond the Book -- Where to Go from Here -- Part 1 Turning the Tide on the Burnout Epidemic -- Chapter 1 So You Think You're Burned Out -- What Exactly Is Burnout? -- What burnout is not -- What makes burnout so complex -- Looking for the Signs of Burnout -- Using the Three R approach -- Step 1: Honeymoon phase -- Step 2: Onset of stress -- Step 3: Chronic stress -- Step 4: Burnout -- Step 5: Habitual burnout -- No gas in the tank: Emotional exhaustion -- Not feeling it: Depersonalization -- Not cutting it: Ineffectiveness -- The Several "Flavors" of Burnout -- Overload: Burnout by volume -- Underload: Burnout by boredom -- Undersupported: Burnout by neglect -- Overpleasing: Burnout by socialization -- Checking Your Burnout Level -- Discovering just how burned out you feel -- What the results mean . . . and what they don't mean -- Taking a moment to simply acknowledge -- Chapter 2 Exploring the Scope and Impact of Burnout -- Burnout Feels Lonely, But You Are Far from Alone -- What the statistics say about the prevalence of burnout -- Who gets burned out? -- Jobs that put you at risk of burnout -- Personality profiles that put you at risk of burnout -- How Burnout Affects the Individual -- The physiology of burnout -- What happens when you experience acute stress -- When acute stressors become chronic stress -- It all ends up downstream as symptoms -- The physiological signs of burnout -- The psychological effects of burnout -- The social impact of burnout -- Burnout as an obstacle to making meaning -- What is your why? -- Where do you find meaning? -- The Impact of Burnout on Organizations -- The financial costs of burnout -- The insidious effects of a culture of burnout.
Burnout as commonplace in society -- Burnout as a badge of honor -- The Wisdom of Paying Attention to Burnout -- Chapter 3 Getting Ready to Tackle Burnout -- Burnout Is Not the "New Normal" -- Recognizing the chronic and insidious nature of burnout -- Observing your own pathway to burnout -- Responding to Burnout Rather Than Reacting to Suffering -- No quick fixes, but relief is possible -- Creating little islands in your day -- Taking care of your body -- Taking a breath . . . or three -- Cultivating patience, curiosity, and vulnerability -- Find patience -- Be curious -- Let yourself be vulnerable -- What Taking Action May Look Like at First -- Enjoying the lighter side of managing burnout -- Discovering a place for warmth, kindness, and compassion -- Recognizing your power -- Keeping your eye on the prize -- Part 2 Sorting Out the Sources of Burnout -- Chapter 4 What Caused Your Burnout? -- The Multiple Sources of Burnout -- Taking responsibility without shame or blame -- Your history sets the stage -- Acknowledging your history can be fruitful -- Tracing the path of your life for clues -- Personality is the spice of life -- Where you stand on "The Big Five" -- Connecting your profile to burnout -- Vision, meaning, and purpose: Is there a mismatch? -- Why the job is pushing you over the edge -- Context Is King: Systems Can Create Burnout -- Keeping a wide view of your situation -- Exploring and naming systemic assumptions and actions -- Assumption: "Suffering is okay because we are doing good" -- Assumption: "We need to collaborate, discuss, and meet on everything first" -- Assumption: "Everything needs to happen now (or yesterday)" -- Assumption: We don't care how you manage your time -- just get it done. -- Assumption: Figure out your work-life balance on your own time -- Assumption: Recognize the best and give them more . . . to do. Connecting the dots -- Explaining Burnout with the Four Factor Model -- High workload -- Lack of recognition -- Lack of support -- Personality tendencies and habits -- Connecting the dots with your life experiences exercise -- Appreciating the complexity and taking your time -- Chapter 5 Examining Your Relationship with Burnout -- Shifting Away from Shame to Opportunity -- Digging In to How You Got to Burnout -- Fear of missing out (FOMO) -- Passion outweighing all else -- Depending on technology and staying "connected" -- Putting off care of your own well-being -- Seeking meaning when there seems to be none -- Misappropriating work time -- Stepping Back to Self-Assess -- Self-assessment questions -- Personalities -- Tendencies -- Taking the Next Steps -- Establishing calm -- Taking the Mindful Breath -- Practicing self-forgiveness -- Staying curious and open -- Compiling the Data and Prioritizing -- Taking Baby Steps with Self-Care -- Identifying what you want to feel to lead the way -- Connecting with your want and setting intention -- Chapter 6 Deciding Whether You and Your Job Are a Good Fit -- Do You and Your Job Have Good Chemistry? -- What did you expect? -- Why did you choose this job? -- What, exactly, did you sign up for? -- Understanding what the job demands of you beyond the job description -- Considering the value exchange -- Balancing your passion with the reality of the job -- Figuring out what changed -- Assessing Your Career -- Right career, wrong job -- Wrong career -- Establishing Core Values as a Guiding Compass -- The Job Doesn't Fit, So What Now? -- Short term: Fake it 'til you make it -- Exercise: Mini appreciation breath break -- Long term: Keeping your eye on the prize -- Exercise: Creating your vision -- Charting a course to freedom and fulfillment -- Chapter 7 When Caring Is Your Job: Dealing with Compassion Fatigue. The Unique Challenge of Burnout in Healthcare -- Paying the cost of care and . . . caring -- The high expense of compassion fatigue -- Self-medicating to cope -- Is your Caregiver archetype setting you up for compassion fatigue? -- It's Not You -- It's a Flawed System -- When caring people make mistakes -- The key is caring for the caregiver -- Cultivating a Vision of Care that Includes You -- Challenging the way you think -- Challenging your beliefs in action -- Knowing you are worthy of receiving care too -- Being Willing to Accept Help -- Seeking good care for your mental health -- Fostering a team of support -- Shifting your approach to work by helping yourself -- Continuing to grow personally and professionally -- Nurturing a spiritual practice -- Enhancing your coping strategies -- Focusing on self-care so that you can care -- Part 3 Building Essential Resources for Navigating Burnout -- Chapter 8 Building a Foundation of Awareness with Mindfulness -- Awakening Your Senses to the Reality of Burnout -- All roads begin at awareness -- Knowing where you are before you chart a course -- Being patient and persistent -- Accepting what you can and can't change -- Minding Your Physical, Mental, and Emotional Self -- Your body: Your constant companion -- Practice: Scanning the body -- Practice: Focusing on the breath -- Minding the chatter of the mind -- Being aware of your emotions -- Reacting versus Responding: Mindfulness in Action -- Mindfulness in action practice -- Remembering to pause -- Letting thoughts be mental objects that come and go -- Accepting obstacles that appear along the way -- Feeling sleepy -- Having doubting thoughts -- Getting irritated -- Feeling restless -- Having the pull to do something else -- Building Your Mindfulness Platform -- Do or don't do, but there is no "try" -- Adapting seven essential attitudes. Getting started with two simple practices -- Where are my feet? -- Here and now stone -- Chapter 9 Being Kind . . . to Yourself -- Treating Yourself as You Treat a Good Friend -- Practice: Loving Kindness Meditation -- Recognizing common humanity -- Practice: Just Like Me -- Clear seeing with mindfulness -- Facing the Challenges of Self-Compassion -- Common misgivings about self-compassion -- It is not being weak -- It is not being too forgiving -- It is not being self-centered -- It is not being selfish -- It is not self-pity -- Experiencing the backdraft -- Finding the hidden value underneath difficult emotions -- Practice: Self-compassion break for burnout -- Meeting the Suffering of Burnout with Loving Kindness -- The three stages of self-compassion progress -- The early stage: Striving -- The "muddy middle": Disillusionment -- The later stage: Lightness through radical acceptance -- Meeting the difficult feelings of burnout in practice -- Accepting that self-compassion can be difficult -- "This being human is a guest house": Managing self -doubt -- Pocket Practices to Get Started with Self-Compassion -- Remembering you are a miracle -- Drawing it and putting it in your pocket -- Chapter 10 Cultivating a Safe and Brave Inner Space for Change -- Finding the Will and Way for Change -- The tricky path between acceptance and change -- Adding mindfulness and compassion into the mix -- Cultivating the capacity to savor the moment -- Identifying core values as a compass to guide you -- Practice: Uncovering your core values -- Step 1: Self-reflection -- Step 2: Whittling down your list -- Step 3: Making your statement -- Dark night and dark clouds: Wisdom gleaned from being burned out -- Exercise: Finding the silver linings in burnout -- Making Change and Listening to Your Voice of Compassion -- Exploring the function of the inner critic. Your inner critic is simple, but it can fill up your head. |
| Record Nr. | UNINA-9911104205803321 |
| Hoboken, N.J., : John Wiley & Sons, c2023 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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