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ACT with anxiety : an acceptance and commitment therapy workbook to get you unstuck from anxiety and enrich your life / / Richard Sears
ACT with anxiety : an acceptance and commitment therapy workbook to get you unstuck from anxiety and enrich your life / / Richard Sears
Autore Sears Richard
Pubbl/distr/stampa Eau Claire, Wisconsin : , : PESI, , [2021]
Descrizione fisica 1 online resource (215 pages)
Disciplina 616.852206
Soggetto topico Anxiety - Treatment
ISBN 1-55957-075-X
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Cover -- Copyright -- Praise for ACT with Anxiety -- Dedication -- Table of Contents -- About the Author -- Acknowledgments -- Introduction -- Chapter 1: The Anxiety Trap and How to ACT -- Anxiety and the Problem of Avoidance -- Handout 1 1: Anxiety and the Avoidance Trap -- Handout 1 2: The Trauma Trap -- Handout 1 3: What to Do When You Can't Sleep -- Defining Acceptance and Commitment Therapy -- Functional Contextualism -- The Power and Problems of Languaging -- The Reality of Suffering -- Psychopathology: What Goes Wrong -- Worksheet 1 4: Ways We Get Stuck -- The Hexaflex -- Handout 1 5: ACT to Get Unstuck -- Chapter 2: Setting Your Life Course: Does Anxiety Drive Your Life? -- Lack of Values Clarity/Contact -- Handout 2.1: Who's Driving, and Where Do You Want to Go? -- Values -- Ten Categories of Values -- Worksheet 2.2: Ten Domains of Values -- Helping Clients Connect with Their Values -- Worksheet 2.3: Superheroes or People You Admire -- Magic Wands and Typical Days -- Worksheet 2.4: And if You Had That, What Would That Give You? -- Worksheet 2.5: My Ideal Day -- When Clients Say They Don't Care -- Worksheet 2.6: Finding Your Values in Your Anxiety -- Chapter 3: Letting Go of What Is Not Working -- Psychological Flexibility -- Worksheet 3.1: Becoming More Flexible -- Cutting our Losses -- Handout 3.2: Caught in Quicksand and Trapped in a Hole -- Creative Hopelessness -- Worksheet 3.3: Letting Go of What Doesn't Work -- Willingness -- Handout 3.4: Willingness -- Chapter 4: You Are Not Your Anxiety: Expanding Your Sense of Self -- Attachment to a Conceptualized Self -- Self as Context -- Worksheet 4.1: Who Am I? -- The Chessboard Metaphor -- Handout 4.2: The Chess Game in Your Head -- The Sense of Self Across a Lifetime -- Handout 4.3: Expanding Your Sense of Self -- Processing the Exercise -- Moving to a Universal Context.
Handout 4.4: Cosmic Self Meditation -- Chapter 5: Defusion: Letting Go of the Battle with Anxious Thinking -- Cognitive Fusion: Confusing Thoughts with Reality -- The Problem with Trying to Stop Thoughts -- Handout 5.1: The Futility of Trying to Stop Unwanted Thoughts -- Thoughts Are Just Sounds in Your Head -- Cognitive Defusion: Relating Differently to Thoughts -- Handout 5.2: Stepping Back from Anxious Thoughts -- ACT versus Traditional CBT -- Handout 5.3: Thought Trains Exercise -- Worksheet 5.4: Putting Your Thoughts Out in Front of You -- Shifting from Content to Process -- Worksheet 5.5: The Judgment Factory -- Worksheet 5.6: Math Problem or Sunset? -- Chapter 6: Acceptance: Letting Go of the Battle with Anxious Feelings -- Clean Anxiety versus Dirty Anxiety -- Handout 6.1: The Benefits of Anxiety -- Experiential Avoidance -- Handout 6.2: Riding the Waves of Anxiety -- Acceptance of Reality -- Acceptance of Our Own Emotions -- Handout 6.3: Cradling Your Anxiety Like a Baby -- Worksheet 6.4: Getting Perspective on Your Anxiety -- Acceptance and Trauma -- Breaking the Avoidance Cycle -- Posttraumatic Growth -- Responding Skillfully to Clients -- Memory Reconsolidation -- File Cabinet Technique -- Worksheet 6.5: File Cabinet Exercise -- Increasing Self-Compassion -- Handout 6.6: Generating Acceptance and Compassion for Self and Others -- Processing the Exercise -- Acceptance and Forgiveness -- Chapter 7: Just This Moment: Breaking Free from Future Worries and Past Regrets -- Dominance of the Conceptualized Past and Future -- Limited Self-Knowledge -- Mindfulness: Contact with the Present Moment -- Handout 7.1: Coming to Your Senses -- Mindfulness versus Meditation -- Handout 7.2: Just One Breath -- Structured Mindfulness Exercises -- Handout 7.3: The Three-Minute Breathing Space -- Mindful Inquiry -- Exploring Anxiety with Curiosity.
Worksheet 7.4: Getting to Know Your Anxiety -- Chapter 8: Just Do It: Taking Committed Action -- Unworkable Action -- Just Do It: Committed Action -- Worksheet 8.1: Just One Thing -- Worksheet 8.2: Setting SMART Goals -- Increasing Willingness -- Handout 8.3: Just Do It! -- Acting with Anxiety: Exposure -- Exposure for External Avoidance -- Exposure for Internal Avoidance -- Worksheet 8.4: Tin Can Monster Exercise -- Resources -- References -- Photo Credits.
Record Nr. UNINA-9910794791703321
Sears Richard  
Eau Claire, Wisconsin : , : PESI, , [2021]
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
ACT with anxiety : an acceptance and commitment therapy workbook to get you unstuck from anxiety and enrich your life / / Richard Sears
ACT with anxiety : an acceptance and commitment therapy workbook to get you unstuck from anxiety and enrich your life / / Richard Sears
Autore Sears Richard
Pubbl/distr/stampa Eau Claire, Wisconsin : , : PESI, , [2021]
Descrizione fisica 1 online resource (215 pages)
Disciplina 616.852206
Soggetto topico Anxiety - Treatment
ISBN 1-55957-075-X
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Cover -- Copyright -- Praise for ACT with Anxiety -- Dedication -- Table of Contents -- About the Author -- Acknowledgments -- Introduction -- Chapter 1: The Anxiety Trap and How to ACT -- Anxiety and the Problem of Avoidance -- Handout 1 1: Anxiety and the Avoidance Trap -- Handout 1 2: The Trauma Trap -- Handout 1 3: What to Do When You Can't Sleep -- Defining Acceptance and Commitment Therapy -- Functional Contextualism -- The Power and Problems of Languaging -- The Reality of Suffering -- Psychopathology: What Goes Wrong -- Worksheet 1 4: Ways We Get Stuck -- The Hexaflex -- Handout 1 5: ACT to Get Unstuck -- Chapter 2: Setting Your Life Course: Does Anxiety Drive Your Life? -- Lack of Values Clarity/Contact -- Handout 2.1: Who's Driving, and Where Do You Want to Go? -- Values -- Ten Categories of Values -- Worksheet 2.2: Ten Domains of Values -- Helping Clients Connect with Their Values -- Worksheet 2.3: Superheroes or People You Admire -- Magic Wands and Typical Days -- Worksheet 2.4: And if You Had That, What Would That Give You? -- Worksheet 2.5: My Ideal Day -- When Clients Say They Don't Care -- Worksheet 2.6: Finding Your Values in Your Anxiety -- Chapter 3: Letting Go of What Is Not Working -- Psychological Flexibility -- Worksheet 3.1: Becoming More Flexible -- Cutting our Losses -- Handout 3.2: Caught in Quicksand and Trapped in a Hole -- Creative Hopelessness -- Worksheet 3.3: Letting Go of What Doesn't Work -- Willingness -- Handout 3.4: Willingness -- Chapter 4: You Are Not Your Anxiety: Expanding Your Sense of Self -- Attachment to a Conceptualized Self -- Self as Context -- Worksheet 4.1: Who Am I? -- The Chessboard Metaphor -- Handout 4.2: The Chess Game in Your Head -- The Sense of Self Across a Lifetime -- Handout 4.3: Expanding Your Sense of Self -- Processing the Exercise -- Moving to a Universal Context.
Handout 4.4: Cosmic Self Meditation -- Chapter 5: Defusion: Letting Go of the Battle with Anxious Thinking -- Cognitive Fusion: Confusing Thoughts with Reality -- The Problem with Trying to Stop Thoughts -- Handout 5.1: The Futility of Trying to Stop Unwanted Thoughts -- Thoughts Are Just Sounds in Your Head -- Cognitive Defusion: Relating Differently to Thoughts -- Handout 5.2: Stepping Back from Anxious Thoughts -- ACT versus Traditional CBT -- Handout 5.3: Thought Trains Exercise -- Worksheet 5.4: Putting Your Thoughts Out in Front of You -- Shifting from Content to Process -- Worksheet 5.5: The Judgment Factory -- Worksheet 5.6: Math Problem or Sunset? -- Chapter 6: Acceptance: Letting Go of the Battle with Anxious Feelings -- Clean Anxiety versus Dirty Anxiety -- Handout 6.1: The Benefits of Anxiety -- Experiential Avoidance -- Handout 6.2: Riding the Waves of Anxiety -- Acceptance of Reality -- Acceptance of Our Own Emotions -- Handout 6.3: Cradling Your Anxiety Like a Baby -- Worksheet 6.4: Getting Perspective on Your Anxiety -- Acceptance and Trauma -- Breaking the Avoidance Cycle -- Posttraumatic Growth -- Responding Skillfully to Clients -- Memory Reconsolidation -- File Cabinet Technique -- Worksheet 6.5: File Cabinet Exercise -- Increasing Self-Compassion -- Handout 6.6: Generating Acceptance and Compassion for Self and Others -- Processing the Exercise -- Acceptance and Forgiveness -- Chapter 7: Just This Moment: Breaking Free from Future Worries and Past Regrets -- Dominance of the Conceptualized Past and Future -- Limited Self-Knowledge -- Mindfulness: Contact with the Present Moment -- Handout 7.1: Coming to Your Senses -- Mindfulness versus Meditation -- Handout 7.2: Just One Breath -- Structured Mindfulness Exercises -- Handout 7.3: The Three-Minute Breathing Space -- Mindful Inquiry -- Exploring Anxiety with Curiosity.
Worksheet 7.4: Getting to Know Your Anxiety -- Chapter 8: Just Do It: Taking Committed Action -- Unworkable Action -- Just Do It: Committed Action -- Worksheet 8.1: Just One Thing -- Worksheet 8.2: Setting SMART Goals -- Increasing Willingness -- Handout 8.3: Just Do It! -- Acting with Anxiety: Exposure -- Exposure for External Avoidance -- Exposure for Internal Avoidance -- Worksheet 8.4: Tin Can Monster Exercise -- Resources -- References -- Photo Credits.
Record Nr. UNINA-9910809674903321
Sears Richard  
Eau Claire, Wisconsin : , : PESI, , [2021]
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
The anxiety & phobia workbook / / Edmund J. Bourne, PhD
The anxiety & phobia workbook / / Edmund J. Bourne, PhD
Autore Bourne Edmund J
Edizione [Rev. & updated 7th ed.]
Pubbl/distr/stampa Oakland, Calif., : New Harbinger, 2020
Descrizione fisica 1 online resource (514 pages)
Disciplina 616.8522
Collana New Harbinger self-help workbook
Soggetto topico Anxiety - Treatment
Phobias - Treatment
Panic disorders
ISBN 9781684034840 (e-book)
9781684034833 (pbk.)
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Introduction -- 1. Anxiety Disorders -- 2. Major Causes of Anxiety Disorders -- 3. Recovery: A Comprehensive Approach -- 4. Relaxation -- 5. Physical Exercise -- 6. Coping with Panic Attacks -- 7. Exposure for Phobias -- 8. Self-Talk -- 9. Mistaken Beliefs -- 10. Overcoming Worry -- 11. Personality Styles That Perpetuate Anxiety -- 12. Ten Common Specific Phobias -- 13. Dealing with Feelings -- 14. Being Assertive -- 15. Self-Esteem -- 16. Nutrition -- 17. Health Conditions That May Contribute to Anxiety -- 18. Medication for Anxiety -- 19. Meditation -- 20. Relapse Prevention -- 21. Personal Meaning -- Postscript: A Future of Increasing Anxiety -- Appendix 1. Helpful Organizations -- Appendix 2. Resources for Relaxation -- Appendix 3. How to Stop Obsessive Thoughts -- Appendix 4. Affirmations for Overcoming Anxiety -- How to Access Resources for The Anxiety & Phobia Workbook.
Altri titoli varianti Anxiety and phobia workbook
Record Nr. UNINA-9910794064803321
Bourne Edmund J  
Oakland, Calif., : New Harbinger, 2020
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
The anxiety & phobia workbook / / Edmund J. Bourne, PhD
The anxiety & phobia workbook / / Edmund J. Bourne, PhD
Autore Bourne Edmund J
Edizione [Rev. & updated 7th ed.]
Pubbl/distr/stampa Oakland, Calif., : New Harbinger, 2020
Descrizione fisica 1 online resource (514 pages)
Disciplina 616.8522
Collana New Harbinger self-help workbook
Soggetto topico Anxiety - Treatment
Phobias - Treatment
Panic disorders
ISBN 9781684034840 (e-book)
9781684034833 (pbk.)
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Introduction -- 1. Anxiety Disorders -- 2. Major Causes of Anxiety Disorders -- 3. Recovery: A Comprehensive Approach -- 4. Relaxation -- 5. Physical Exercise -- 6. Coping with Panic Attacks -- 7. Exposure for Phobias -- 8. Self-Talk -- 9. Mistaken Beliefs -- 10. Overcoming Worry -- 11. Personality Styles That Perpetuate Anxiety -- 12. Ten Common Specific Phobias -- 13. Dealing with Feelings -- 14. Being Assertive -- 15. Self-Esteem -- 16. Nutrition -- 17. Health Conditions That May Contribute to Anxiety -- 18. Medication for Anxiety -- 19. Meditation -- 20. Relapse Prevention -- 21. Personal Meaning -- Postscript: A Future of Increasing Anxiety -- Appendix 1. Helpful Organizations -- Appendix 2. Resources for Relaxation -- Appendix 3. How to Stop Obsessive Thoughts -- Appendix 4. Affirmations for Overcoming Anxiety -- How to Access Resources for The Anxiety & Phobia Workbook.
Altri titoli varianti Anxiety and phobia workbook
Record Nr. UNINA-9910828863603321
Bourne Edmund J  
Oakland, Calif., : New Harbinger, 2020
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Anxiety and avoidance [[electronic resource] ] : a universal treatment for anxiety, panic, and fear / / Michael A. Tompkins, PhD
Anxiety and avoidance [[electronic resource] ] : a universal treatment for anxiety, panic, and fear / / Michael A. Tompkins, PhD
Autore Tompkins Michael A
Pubbl/distr/stampa Oakland, CA, : New Harbinger Publications, Inc., 2013
Descrizione fisica 1 online resource (189 p.)
Disciplina 616.85/22
Soggetto topico Anxiety - Treatment
Panic disorders - Treatment
Cognitive therapy
Soggetto genere / forma Electronic books.
ISBN 1-4619-3634-9
1-60882-670-8
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto ""Contents""; ""Acknowledgments""; ""Introduction""; ""Chapter 1""; ""Anxiety, Avoidance, and Anxiety Disorders""; ""Chapter 2""; ""Watching and Learning""; ""Chapter 3""; ""Moving Forward""; ""Chapter 4""; ""Watching and Waiting""; ""Chapter 5""; ""Thinking Inside and Outside the Anxiety Box""; ""Chapter 6""; ""Stepping toward Discomfort""; ""Chapter 7""; ""Keeping Going""; ""Chapter 8""; ""Medications for Anxiety""; ""Chapter 9""; ""Healthy Habits""; ""Conclusion""; ""Resources""; ""References""
Record Nr. UNINA-9910463772303321
Tompkins Michael A  
Oakland, CA, : New Harbinger Publications, Inc., 2013
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Anxiety and avoidance [[electronic resource] ] : a universal treatment for anxiety, panic, and fear / / Michael A. Tompkins, PhD
Anxiety and avoidance [[electronic resource] ] : a universal treatment for anxiety, panic, and fear / / Michael A. Tompkins, PhD
Autore Tompkins Michael A
Pubbl/distr/stampa Oakland, CA, : New Harbinger Publications, Inc., 2013
Descrizione fisica 1 online resource (189 p.)
Disciplina 616.85/22
Soggetto topico Anxiety - Treatment
Panic disorders - Treatment
Cognitive therapy
ISBN 1-4619-3634-9
1-60882-670-8
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto ""Contents""; ""Acknowledgments""; ""Introduction""; ""Chapter 1""; ""Anxiety, Avoidance, and Anxiety Disorders""; ""Chapter 2""; ""Watching and Learning""; ""Chapter 3""; ""Moving Forward""; ""Chapter 4""; ""Watching and Waiting""; ""Chapter 5""; ""Thinking Inside and Outside the Anxiety Box""; ""Chapter 6""; ""Stepping toward Discomfort""; ""Chapter 7""; ""Keeping Going""; ""Chapter 8""; ""Medications for Anxiety""; ""Chapter 9""; ""Healthy Habits""; ""Conclusion""; ""Resources""; ""References""
Record Nr. UNINA-9910787320003321
Tompkins Michael A  
Oakland, CA, : New Harbinger Publications, Inc., 2013
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Anxiety and avoidance [[electronic resource] ] : a universal treatment for anxiety, panic, and fear / / Michael A. Tompkins, PhD
Anxiety and avoidance [[electronic resource] ] : a universal treatment for anxiety, panic, and fear / / Michael A. Tompkins, PhD
Autore Tompkins Michael A
Edizione [1st ed.]
Pubbl/distr/stampa Oakland, CA, : New Harbinger Publications, Inc., 2013
Descrizione fisica 1 online resource (189 p.)
Disciplina 616.85/22
Soggetto topico Anxiety - Treatment
Panic disorders - Treatment
Cognitive therapy
ISBN 1-4619-3634-9
1-60882-670-8
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto ""Contents""; ""Acknowledgments""; ""Introduction""; ""Chapter 1""; ""Anxiety, Avoidance, and Anxiety Disorders""; ""Chapter 2""; ""Watching and Learning""; ""Chapter 3""; ""Moving Forward""; ""Chapter 4""; ""Watching and Waiting""; ""Chapter 5""; ""Thinking Inside and Outside the Anxiety Box""; ""Chapter 6""; ""Stepping toward Discomfort""; ""Chapter 7""; ""Keeping Going""; ""Chapter 8""; ""Medications for Anxiety""; ""Chapter 9""; ""Healthy Habits""; ""Conclusion""; ""Resources""; ""References""
Record Nr. UNINA-9910811645603321
Tompkins Michael A  
Oakland, CA, : New Harbinger Publications, Inc., 2013
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Anxiety and personality : the concept of a directing object and its applications / / by Karl Koenig
Anxiety and personality : the concept of a directing object and its applications / / by Karl Koenig
Autore Koenig Karl
Pubbl/distr/stampa Boca Raton, FL : , : Routledge, an imprint of Taylor and Francis, , [2018]
Descrizione fisica 1 online resource (97 p.)
Disciplina 616.8522306
Soggetto topico Anxiety - Treatment
Psychotherapy - Social aspects
Soggetto genere / forma Electronic books.
ISBN 0-429-89663-8
0-367-10219-6
0-429-47186-6
1-78241-195-X
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto COVER; CONTENTS; ABOUT THE AUTHOR; PREFACE; INTRODUCTION; CHAPTER ONE Psychoanalysis of phobia; CHAPTER TWO Various types of phobia; CHAPTER THREE Further applications; APPENDIX; REFERENCES; INDEX
Record Nr. UNINA-9910463727803321
Koenig Karl  
Boca Raton, FL : , : Routledge, an imprint of Taylor and Francis, , [2018]
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Anxiety and personality : the concept of a directing object and its applications / / by Karl Koenig
Anxiety and personality : the concept of a directing object and its applications / / by Karl Koenig
Autore Koenig Karl
Pubbl/distr/stampa Boca Raton, FL : , : Routledge, an imprint of Taylor and Francis, , [2018]
Descrizione fisica 1 online resource (97 p.)
Disciplina 616.8522306
Soggetto topico Anxiety - Treatment
Psychotherapy - Social aspects
ISBN 0-429-91086-X
0-429-89663-8
0-367-10219-6
0-429-47186-6
1-78241-195-X
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto COVER; CONTENTS; ABOUT THE AUTHOR; PREFACE; INTRODUCTION; CHAPTER ONE Psychoanalysis of phobia; CHAPTER TWO Various types of phobia; CHAPTER THREE Further applications; APPENDIX; REFERENCES; INDEX
Record Nr. UNINA-9910788172003321
Koenig Karl  
Boca Raton, FL : , : Routledge, an imprint of Taylor and Francis, , [2018]
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
Anxiety and personality : the concept of a directing object and its applications / / by Karl Koenig
Anxiety and personality : the concept of a directing object and its applications / / by Karl Koenig
Autore Koenig Karl
Pubbl/distr/stampa Boca Raton, FL : , : Routledge, an imprint of Taylor and Francis, , [2018]
Descrizione fisica 1 online resource (97 p.)
Disciplina 616.8522306
Soggetto topico Anxiety - Treatment
Psychotherapy - Social aspects
ISBN 0-429-91086-X
0-429-89663-8
0-367-10219-6
0-429-47186-6
1-78241-195-X
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto COVER; CONTENTS; ABOUT THE AUTHOR; PREFACE; INTRODUCTION; CHAPTER ONE Psychoanalysis of phobia; CHAPTER TWO Various types of phobia; CHAPTER THREE Further applications; APPENDIX; REFERENCES; INDEX
Record Nr. UNINA-9910817025303321
Koenig Karl  
Boca Raton, FL : , : Routledge, an imprint of Taylor and Francis, , [2018]
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui