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The anxiety & phobia workbook / / Edmund J. Bourne, PhD
| The anxiety & phobia workbook / / Edmund J. Bourne, PhD |
| Autore | Bourne Edmund J |
| Edizione | [Rev. & updated 7th ed.] |
| Pubbl/distr/stampa | Oakland, Calif., : New Harbinger, 2020 |
| Descrizione fisica | 1 online resource (514 pages) |
| Disciplina | 616.8522 |
| Collana | New Harbinger self-help workbook |
| Soggetto topico |
Anxiety - Treatment
Phobias - Treatment Panic disorders |
| ISBN |
9781684034840 (e-book)
9781684034833 (pbk.) |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Introduction -- 1. Anxiety Disorders -- 2. Major Causes of Anxiety Disorders -- 3. Recovery: A Comprehensive Approach -- 4. Relaxation -- 5. Physical Exercise -- 6. Coping with Panic Attacks -- 7. Exposure for Phobias -- 8. Self-Talk -- 9. Mistaken Beliefs -- 10. Overcoming Worry -- 11. Personality Styles That Perpetuate Anxiety -- 12. Ten Common Specific Phobias -- 13. Dealing with Feelings -- 14. Being Assertive -- 15. Self-Esteem -- 16. Nutrition -- 17. Health Conditions That May Contribute to Anxiety -- 18. Medication for Anxiety -- 19. Meditation -- 20. Relapse Prevention -- 21. Personal Meaning -- Postscript: A Future of Increasing Anxiety -- Appendix 1. Helpful Organizations -- Appendix 2. Resources for Relaxation -- Appendix 3. How to Stop Obsessive Thoughts -- Appendix 4. Affirmations for Overcoming Anxiety -- How to Access Resources for The Anxiety & Phobia Workbook. |
| Altri titoli varianti | Anxiety and phobia workbook |
| Record Nr. | UNINA-9910794064803321 |
Bourne Edmund J
|
||
| Oakland, Calif., : New Harbinger, 2020 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The anxiety & phobia workbook / / Edmund J. Bourne, PhD
| The anxiety & phobia workbook / / Edmund J. Bourne, PhD |
| Autore | Bourne Edmund J |
| Edizione | [Rev. & updated 7th ed.] |
| Pubbl/distr/stampa | Oakland, Calif., : New Harbinger, 2020 |
| Descrizione fisica | 1 online resource (514 pages) |
| Disciplina | 616.8522 |
| Collana | New Harbinger self-help workbook |
| Soggetto topico |
Anxiety - Treatment
Phobias - Treatment Panic disorders |
| ISBN |
9781684034840 (e-book)
9781684034833 (pbk.) |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Introduction -- 1. Anxiety Disorders -- 2. Major Causes of Anxiety Disorders -- 3. Recovery: A Comprehensive Approach -- 4. Relaxation -- 5. Physical Exercise -- 6. Coping with Panic Attacks -- 7. Exposure for Phobias -- 8. Self-Talk -- 9. Mistaken Beliefs -- 10. Overcoming Worry -- 11. Personality Styles That Perpetuate Anxiety -- 12. Ten Common Specific Phobias -- 13. Dealing with Feelings -- 14. Being Assertive -- 15. Self-Esteem -- 16. Nutrition -- 17. Health Conditions That May Contribute to Anxiety -- 18. Medication for Anxiety -- 19. Meditation -- 20. Relapse Prevention -- 21. Personal Meaning -- Postscript: A Future of Increasing Anxiety -- Appendix 1. Helpful Organizations -- Appendix 2. Resources for Relaxation -- Appendix 3. How to Stop Obsessive Thoughts -- Appendix 4. Affirmations for Overcoming Anxiety -- How to Access Resources for The Anxiety & Phobia Workbook. |
| Altri titoli varianti | Anxiety and phobia workbook |
| Record Nr. | UNINA-9910828863603321 |
|
Bourne Edmund J
|
||
| Oakland, Calif., : New Harbinger, 2020 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||