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The art and science of staff fighting : a complete instructional guide / / Joe Vardy
| The art and science of staff fighting : a complete instructional guide / / Joe Vardy |
| Autore | Varady Joe |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Wolfeboro, New Hampshire : , : YMAA Publication Center, Inc., , [2016] |
| Descrizione fisica | 1 online resource (228 pages) |
| Disciplina | 796.855 |
| Soggetto topico |
Stick fighting
Quarter-staff Single-stick Staffs (Sticks, canes, etc.) Polearms Hand-to-hand fighting |
| ISBN |
9781594394126
1594394121 |
| Classificazione | SPO027000SPO030000 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Front Cover -- Back Cover -- Advance Praise for The Art and Science of Staff Fighting -- Title Page -- Copyright Information -- Acknowledgments -- Table of Contents -- Foreword -- Preface -- Introduction -- What Is Staff Fighting? -- A Brief History of the Staff -- Why Art and Science? -- Kitchen Kobudo -- Know Your Staff -- Intensity -- The Levels -- Level 1: The Foundation -- Fundamentals -- Stances -- Basic Striking -- Understanding the Lines -- Basic Blocking -- Evading, Blocking, and Parrying -- Footwork -- Figure Eights (Downward/Upward) -- Level-1 Workout -- Level 2: Basic Middle Grip -- The Fighting Stance -- Combat Striking -- Range, Distancing, and the Circle of Death -- Targeting -- Training Equipment: Target Sticks -- Combinations -- Feinting -- Strategy and Tactics -- Training Equipment: The Pell -- Defense: The Wall -- Level-2 Workout -- Level 3: Advanced Middle Grip -- The Double Strike -- Training Equipment: Target Sticks -- Hooking Disarms -- The Push-Pull Energy Drill -- Training Equipment: The Striking Ball -- Disarming Blocks -- Sliding Disarms -- Shushi's Wall -- Level-3 Workout -- Level 4: Basic Extended Grip -- Introduction to Extended Grip -- Extended-Grip Basic Strikes -- Extended-Grip Figure Eights -- Extended-Grip Thrusting -- Training Equipment: The Target Ball -- Training Equipment: The Thrust Board -- Snap Strikes -- Training Equipment: The Horizontal Makiwara -- Extended-Grip Blocking Disarms -- Level-4 Workout -- Level 5: Advanced Extended Grip -- Fencing with the Staff -- The Change of Engagement -- The Double Change -- The Cutover -- The Beat -- Extended-Grip Hooking Disarms -- The Disarm Drill -- Training Equipment: Spinners -- Parrying -- Part the Grass to Find the Snake -- Level-5 Workout -- Level 6: Combat with the Staff -- The Moment of Truth -- Full-Contact Fighting -- Training Equipment: The Padded Staff.
Understanding Timing -- The Three-Step Rule -- Programming -- Continuation of Attack -- Blitz Attacks -- Leaping -- Flèche -- The Grand Overall Strategy -- The Seven Principal Rules -- Level-6 Workout -- Level 7: Expert Staff Training -- Hot Stuff -- Switching Grips -- Alternate Ready Positions -- Fool's Guard -- Tail Guard -- High Guard -- Rear Guard -- Additional Techniques -- Upward Heel Strike -- Overhand Heel Thrust -- Jabbing Thrusts -- Poisonous Snake Coming Out from the Cave -- Fiore's Block -- Disarming Beat -- Trapping and Pinning -- Flying Front Kick -- Flicking -- Throwing -- Level 8: Master Staff Training -- Close Combat with the Staff -- Groundwork -- Facing Multiple Opponents with the Staff -- Unarmed Defense against the Staff -- Level 9: The Way of the Spear -- Intro to the Spear -- Basic Spear Fighting Strategy -- Training Equipment: The Rings -- Unarmed Defense against a Spear -- Throwing the Spear -- Catching the Spear -- Tub Tilting -- Appendix I: Fighting Physics: The Mechanics of the Staff -- The Big Three -- Striking -- Kinetic Energy -- Dynamics -- Angle of Impact -- Striking Surface: Smaller Is Better -- Blocking and Parrying -- The Wall -- The Wet Blanket (and Subsequent Counterattack) -- Parrying -- Levers -- Uprooting Lever (Second-Class Lever) -- Pushing Lever (Third-Class Lever) -- The Kinetic Chain -- Conclusions -- About Chris Hall -- Appendix II: Additional Skills and Drills -- Recommended Reading -- About the Author -- Books from YMAA -- DVDs from YMAA. |
| Record Nr. | UNINA-9910157558803321 |
Varady Joe
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| Wolfeboro, New Hampshire : , : YMAA Publication Center, Inc., , [2016] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Defensive tactics : modern arrest and control techniques for today's police warrior / / by Loren W. Christensen
| Defensive tactics : modern arrest and control techniques for today's police warrior / / by Loren W. Christensen |
| Autore | Christensen Loren W. |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | Wolfeboro, New Hampshire : , : YMAA Publication Center, Inc., , [2016] |
| Descrizione fisica | 1 online resource (386 pages) |
| Disciplina | 363.23 |
| Soggetto topico | Police training |
| ISBN |
9781594394874
1594394873 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Front Cover -- Back Cover -- Title Page -- Copyright Information -- Table of Contents -- Acknowledgements -- About the Author -- Introduction -- Author's Note -- Section 1: The Foundation: Nuts and Bolts -- Chapter 1: Thinking Ahead -- Adrenaline Response -- The Power Of Combat Breathing -- How to do it -- The Importance Of Visualizing -- Visualize the confrontation -- Chapter 2: The Value of Reps -- It's All About Reps -- Line Drill: Attack And Response -- Monkey Line Drill -- Chapter 3: The Elements of Balance -- The Tripod Concept -- The invisible third leg -- Be cognizant of your position -- Using the tripod to your advantage -- Kuzushi -- Handcuffing -- Mental Kuzushi -- Developing self-awareness -- Chapter 4: Crossing the Gap -- Moving into Range -- A potentially dangerous moment -- His body language -- Your stance -- Timing the move -- Where to move -- How to grab -- Chapter 5: Blocking -- Blocking and Shielding -- Shielding -- Chapter 6: Weight Training and Aerobics -- Fast-twitch muscle fibers -- Aerobic and anaerobic -- Section 2: Joint Manipulation and Leverage Control -- Chapter 7: Finger Techniques -- Elements of Applying Finger Techniques -- Applications -- Chapter 8: The Versatile Wristlock -- Elements of the Wristlock -- Standing Suspect -- Downed Suspect -- Wristlock takedowns -- When the suspect resists your grab -- Wristlock Pickups -- Elements of the Wrist Twist -- Applications -- Inverted Wrist Flex -- Elements of inverted wrist flex -- Applications -- Chapter 9: Wrist Crank -- Elements of the Wrist Crank -- Applications -- Handcuffing from the wrist crank position -- Chapter 10: Elbow Techniques -- Armbar -- Elements of the Armbar -- Applications -- Chapter 11: Shoulder Locks -- Elements of the Shoulder Lock -- The steps -- Applications -- Chapter 12: Bent-Arm Shoulder Torque -- Elements of the Bent-arm Shoulder Torque.
Applications -- As a Control Hold -- Chin pull -- Handcuffing Position -- Takedowns -- Section 3: Hitting -- Chapter 13: Hands -- Elements of Hand Striking -- When to hit -- Fist and Palm-heel Targets -- Applications -- Chapter 14: Forearm Slams -- Elements of the Outside Forearm -- Applications -- Elements of Inside Forearm Strike -- Applications -- Chapter 15: Elbow Strikes -- Elements of Elbow Striking -- Applications -- Chapter 16: Kicking -- Elements of Kicking -- Targets -- Applications -- Section 4: Vulnerable Points -- Chapter 17: Get the Point -- Elements of Pressing Vulnerable Points -- Applications -- Section 5: Head and Neck -- Chapter 18: Head Disorientation -- Defense/Offense -- Chapter 19: Carotid Constraint: Sleeper Holds -- Sleeper hold -- Choke hold -- Elements of Getting Behind the Suspect -- Elements of the Sleeper -- Applications -- Basic constriction when standing -- On the Ground -- Handcuffing -- Section 6: Ground Fighting -- Chapter 20: Ground Grappling -- The Learning Curve -- Three Types of Suspects -- Elements of Ground Fighting -- The mount -- Knee onto stomach and roll over -- North-south control -- Worst-case Scenarios -- The hip escape -- The Guard -- Rolls -- Simple sweep -- Chapter 21: Ground Kicking and Trapping -- Trapping -- Kicking -- Section 7: Baton -- Chapter 22: Body Mechanics -- Common errors -- Increase Your Hitting Impact -- Drawing -- Section 8: Arresting Big Guys -- Chapter 23: Facing a Big Suspect -- Does Size Matter? -- What about pepper spray? -- Mental preparation -- Preparation -- Some almost nevers -- Using your baton - targets -- A psychological ploy -- Section 9: Training and Fighting Concepts -- Chapter 24: Concepts -- Survival Concepts -- Training Concepts -- Fighting Concepts -- Concepts to take on patrol -- Index -- Books from YMAA -- DVDs from YMAA. |
| Record Nr. | UNINA-9910157550403321 |
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Christensen Loren W.
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| Wolfeboro, New Hampshire : , : YMAA Publication Center, Inc., , [2016] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Fighter's Fact Book : Principles and Drills to Make You a Better Fighter / / Loren W. Christensen
| Fighter's Fact Book : Principles and Drills to Make You a Better Fighter / / Loren W. Christensen |
| Autore | Christensen Loren W. |
| Edizione | [Second edition.] |
| Pubbl/distr/stampa | Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2016] |
| Descrizione fisica | 1 online resource (298 pages) |
| Disciplina | 796.8 |
| Soggetto topico |
Martial arts - Training
Martial arts |
| ISBN | 1-59439-483-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Front Cover -- Back Cover -- Title Page -- Copyright Information -- Contents -- Acknowledgments -- Introduction -- Part One: Physical Training -- 10 Ways to Train Alone -- 10 Ways to Improve Your Hand Techniques -- 10 Ways to Improve Your Kicks -- 10 Ways to Improve Your Speed -- 20 Ways to Improve Your Sparring -- 10 Ways to Score Almost Every Time -- 5 Ways to Improve Your Blocking -- 10 Ways to Improve Your Kata -- 5 Ways to Increase Your Power -- 10 Ways to Train for Self-defense -- 5 Ways to Prepare for a Belt Test -- 10 Ways to Improve Your Heath & -- Fitness -- Part Two: Mental Training -- 5 Ways to Alleviate Stress -- 10 Ways to Use Mental Imagery -- 10 Ways to Eat Pain -- 10 Ways to Learn Quickly -- 5 Ways to Conquer Fear -- 10 Ways to Be Safe in Your Daily Life -- Conclusion -- About the Author -- Index -- Books from YMAA -- DVDs from YMAA. |
| Record Nr. | UNINA-9910157388003321 |
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Christensen Loren W.
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| Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2016] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Fighter's Fact Book 2 : Street Fighting Essentials / / Loren W. Christensen, LT Col Dave Grossman, and Dave Grossman
| Fighter's Fact Book 2 : Street Fighting Essentials / / Loren W. Christensen, LT Col Dave Grossman, and Dave Grossman |
| Autore | Christensen Loren W. |
| Edizione | [Second edition.] |
| Pubbl/distr/stampa | Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2007] |
| Descrizione fisica | 1 online resource (432 pages) |
| Disciplina | 796.8 |
| Soggetto topico |
Martial arts - Training
Martial arts |
| ISBN | 1-59439-485-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Front Cover -- Back Cover -- Title Page -- Copyright Information -- Contents -- Epigraph -- Introduction -- SECTION ONE: JUSTIFICATION -- Don't Go to Jail -- SECTION TWO: TRAINING -- 30 Questions to Ask Yourself -- 10 Ways to Make Your Sparring Street Smart -- 10 Concepts to Adapt Your Training to the Street -- 20 Ways to Train and Fight Wounded -- 25 Ways to Build Hitting Power Using the Makiwara -- 10 Ways to a Stronger Punch -- SECTION THREE: PUNCHES, KICKS, CLAWS, ELBOWS, KNEES AND A LITTLE GRAPPLING -- 9 Ways to Attack the Eyes: Intimate Brutality -- 9 Ways to Target the Neck -- 22 Ways to Defend Against a Dog Attack -- 10 Ways to Execute Shock Blocks -- 22 Ways to Kick 'Em High, Kick 'Em Low, Kick 'Em Hard, Kick 'Em Fast -- 16 Techniques for Infighting -- 14 Hand-to-Hand Combat techniques: A Philosophical Look -- 4 Quick and Effective Sanshou Combinations -- 8 Ways to Stomp -- SECTION FOUR: GRAPPLING -- 20 Ways to Fight in the Clinch -- 20 Ways to Hit and Grapple the Heavy Bags -- 12 Ways to Attack the Hair -- 5 Ways to Apply Carotid Constriction -- 6 Ways to Use the Environment -- SECTION FIVE: WEAPONS -- 11 Ways to Use an Impact Tool for Self-Defense -- 12 Ways to Fight With a Mini Flashlight -- Books from YMMA -- DVDs from YMAA. |
| Record Nr. | UNINA-9910157392103321 |
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Christensen Loren W.
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| Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2007] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Self-defense for women : fight back / / by Loren W. Christensen and Lisa Christensen
| Self-defense for women : fight back / / by Loren W. Christensen and Lisa Christensen |
| Autore | Christensen Loren W. |
| Edizione | [Second edition.] |
| Pubbl/distr/stampa | Wolfeboro, New Hampshire : , : YMAA Publication Center, Inc., , 2016 |
| Descrizione fisica | 1 online resource (220 pages) |
| Disciplina | 613.6 |
| Soggetto topico | Self-defense for women |
| ISBN | 1-59439-493-8 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910157392303321 |
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Christensen Loren W.
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| Wolfeboro, New Hampshire : , : YMAA Publication Center, Inc., , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Solo Training 2 : The Martial Artist's Guide to Building the Core / / Loren W. Christensen
| Solo Training 2 : The Martial Artist's Guide to Building the Core / / Loren W. Christensen |
| Autore | Christensen Loren W. |
| Edizione | [Second edition.] |
| Pubbl/distr/stampa | Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2016] |
| Descrizione fisica | 1 online resource (334 pages) |
| Disciplina | 796.8 |
| Soggetto topico | Martial arts - Training |
| ISBN | 1-59439-491-1 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Front Cover -- Back Cover -- Title Page -- Copyright Information -- Acknowledgements -- Contents -- Using This Book -- Section One: Building a powerful foundation -- 11 Ways to Develop Powerful Fighting Abs -- 16 Innovative Push-Ups and 3 Ways to Bench Press -- 12 Ways to Develop Legs of Steel -- 13 Ways to Improve Your Core Grappling Strength -- 48 Ways to Build a Bone Crushing Grip -- 41 Ways to Prevent and Relieve Pain -- 21 Ways to Develop a Powerful Mind-Set -- Walking Meditation -- 8 Ways to Create and Use Mental Triggers -- Section Two: Sharpening the Warrior's Blade -- 9 Ways to Practice the Art of Fighting Without Fighting -- 9 Ways to Attack & -- Defend From the I-Don't-Want-to-Fight Stance -- 5 Everyday Fighting "Stances -- 20 Ways to Practice Solo Grappling -- 16 Ways to Cheat Speed -- 14 Combinations on a Mannequin Bag -- 10 Ways to Create Same-Arm Combinations -- 12 Ways to Increase Your Hitting Accuracy -- 6 Differences Between Practice and Real Fighting -- 4 Mental Techniques For Women -- 4 Things to Do the Day of the Tournament -- Section Three: 15-, 20- & -- 35-minute workouts -- 35-minute workout: boxer workout -- 20-minute workout: I-don't-want-to-fight stance -- 20-minute workout: cheating speed -- 25-minute workout: up-and-down kicking drill -- 15-minutes workout: weights -- 20-minute workout: free-hand power builder -- 20 Minutes: Combinations on a Mannequin -- 20-minute workout for women: mental commitment -- Conclusion -- Random thoughts to ponder -- About the Author -- Index -- Books from YMAA -- DVDs from YMAA. |
| Record Nr. | UNINA-9910157392203321 |
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Christensen Loren W.
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| Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2016] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Sumo for mixed martial arts : winning clinches, takedowns, and tactics / / Andrew Zerling
| Sumo for mixed martial arts : winning clinches, takedowns, and tactics / / Andrew Zerling |
| Autore | Zerling Andrew |
| Edizione | [1st ed.] |
| Pubbl/distr/stampa | Wolfeboro, New Hampshire : , : YMAA Publication Center, Inc., , [2016] |
| Descrizione fisica | 1 online resource (190 pages) |
| Disciplina | 796.8125 |
| Soggetto topico |
Mixed martial arts
Mixed martial arts - Technique Sumo - Technique Wrestling - Technique Wrestling - Takedown Hand-to-hand fighting, Oriental - Throws Judo - Throws Martial arts - Technique |
| ISBN |
9781594394102
1594394105 |
| Classificazione | SPO027000HEA007000 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Front Cover -- Back Cover -- Advance Praise for Sumo for Mixed Martial Arts -- Title Page -- Copyright Information -- Contents -- Foreword by Steve Scott -- Foreword by Stephan Kesting -- Preface -- Acknowledgments -- Chapter 1-Sumo Wrestling Overview -- Introduction -- Sumo History and Practice -- Sumo vs. Other Japanese Martial Arts -- Professional vs. Amateur Sumo -- Sumo's Winning Moves -- Overview Conclusion -- Chapter 2-Sumo Wrestling Case Studies -- Introduction -- Case Study 1: Mainoumi-"Department Store of Techniques -- Case Study 2: Akebono-Grand Champion, Yokozuna -- Case Study 3: Konishiki-Ozeki "Meat Bomb -- Case Study 4: Terao-"Iron Man" of Sumo -- Case Study 5: Open-Hand Attacks -- Case Study 6: Dominating Techniques -- Case Studies Conclusion -- Chapter 3-Sumo and MMA -- Introduction -- The Clinch Phase -- The Over-Under Clinch -- Why the Takedown -- The Complete MMA Fighter -- Mitsuyo "Count Trouble" Maeda: Father of Brazilian Jiu-Jitsu -- Lyoto "The Dragon" Machida: Former UFC LHW Champion -- David vs. Goliath -- Physical Conditioning -- Sumo and MMA Conclusion -- Chapter 4-Technical Photos -- Introduction -- Breakfalls (Ukemi) -- Forward Breakfall (Mae Ukemi) -- Rear Breakfall (Ushiro Ukemi) -- Side Breakfall (Yoko Ukemi) -- Forward-Rolling Breakfall (Mae Mawari Ukemi) -- Sumo and MMA Fighting Stances -- Sumo Fighting Stance -- MMA Fighting Stance -- Supplementary Techniques -- Grips -- Over-Under Clinch -- Underhook Technique -- Over-Under Clinch Exercise -- Push Escape from the Over-Under Clinch -- Push Escape from the Double-Underhooks Clinch, Two Ways -- Kimarite: Sumo's Winning Moves -- Basic Techniques (Kihonwaza) -- Front Push Out (Oshidashi) -- Front Push Down (Oshitaoshi) -- Front Thrust Out (Tsukidashi) -- Front Thrust Down (Tsukitaoshi) -- Throwing Techniques (Nagete) -- One-Arm Shoulder Throw (Ipponzeoi).
Hooking Inner-Thigh Throw (Kakenage) -- Hip Throw (Koshinage) -- Armlock Throw (Kotenage) -- Headlock Throw (Kubinage) -- Body-Drop Throw (Nichonage) -- Beltless Arm Throw (Sukuinage) -- Inner-Thigh-Lift Throw (Yaguranage) -- Leg-Tripping Techniques (Kakete) -- Leg Pick (Ashitori) -- Pulling Heel Hook (Chongake) -- Inside Foot Sweep (Kekaeshi) -- Twisting Backward Knee Trip (Kirikaeshi) -- Inside Thigh Scoop (Komatasukui) -- Triple-Attack Force Out (Mitokorozeme) -- Ankle-Sweep Twist Down (Nimaigeri) -- Outside Leg Trip (Sotogake) -- Outside Thigh Scoop (Sotokomata) -- Rear Foot Sweep (Susoharai) -- Ankle Pick (Susotori) -- Inside Leg Trip (Uchigake) -- Thigh-Grabbing Push Down (Watashikomi) -- Twist-Down Techniques (Hinerite) -- Fisherman's Throw (Amiuchi) -- Clasped-Hand Twist Down (Gasshohineri) -- Two-Handed Arm Twist Down (Kainahineri) -- Under-Shoulder Swing Down (Katasukashi) -- Armlock Twist Down (Kotehineri) -- Head-Twisting Throw (Kubihineri) -- Twist Down (Makiotoshi) -- Outer-Thigh-Sweep Twist Down (Sotomuso) -- Two-Handed Head Twist Down (Tokkurinage) -- Armbar Throw (Tottari) -- Armbar-Throw Counter (Sakatottari) -- Thrust Down Forward (Tsukiotoshi) -- Inner-Thigh-Sweep Twist Down (Uchimuso) -- Head-Pivot Throw (Zubuneri) -- Special Techniques (Tokushuwaza) -- Slap Down (Hatakikomi) -- Hand Pull Down (Hikiotoshi) -- Arm-Pull Force Out (Hikkake) -- Armbar Force Down (Kimetaoshi) -- Rear Leg Trip (Okurigake) -- Rear Pull Down (Okurihikiotoshi) -- Rear Throw Down (Okurinage) -- Rear-Lift Body Slam (Okuritsuriotoshi) -- Head Slap Down (Sokubiotoshi) -- Conclusion -- Bibliography -- Notes -- Index -- About the Author -- Books from YMAA -- DVDs from YMAA. |
| Record Nr. | UNINA-9910157558703321 |
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Zerling Andrew
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| Wolfeboro, New Hampshire : , : YMAA Publication Center, Inc., , [2016] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Timing in the Fighting Arts : How to Win a Fight with Speed, Power, and Technique / / Loren W. Christensen and Wim Demeere
| Timing in the Fighting Arts : How to Win a Fight with Speed, Power, and Technique / / Loren W. Christensen and Wim Demeere |
| Autore | Christensen Loren W. |
| Edizione | [Second edition.] |
| Pubbl/distr/stampa | Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2004] |
| Descrizione fisica | 1 online resource (306 pages) |
| Disciplina | 796.8 |
| Soggetto topico |
Martial arts - Training
Speed |
| ISBN | 1-59439-497-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Front Cover -- Back Cover -- Title Page -- Copyright Information -- Contents -- Dedication -- Acknowledgements -- Epigraph -- Introduction -- Chapter One: The Nuts and Bolts of Timing -- Physical components -- The OODA loop -- You and OODA -- Types of reactions -- Hick's Law -- Mental components -- Seizing an opportunity -- It's called timing for a reason -- Chapter Two: Winning & -- Surviving Takes Perfect Timing -- Fighting ranges -- Don't "overpull" your blows -- Positioning -- Framing with footwork -- Centerline -- Your fighting posture -- Slow? Improve your timing -- Timing when you are already fast -- Age, injuires and speed -- How to use timing to increase your power -- Know the power of your weapons -- Eliminate excess movements -- The value of experience and how to get it -- What to do when you can't use footwork -- Chapter Three: Into the Mean Streets -- Two techniques that almost always save your bacon -- Verbal Judo -- Know when it's time to get physical -- Timing against big guys -- Timing against a gun threat -- Timing against the blade -- Fighting multiple opponents -- Chapter Four: It works in a tournament, but will it work in the street? -- "That would never happen on the street -- Sport techniques for the street -- Punching the body -- High kicks in the street -- Chapter Five: Timing a grab: How to close the gap -- Law enforcement needs this, too -- The setting -- 1. Move when he is distracted -- 2. When he changes stances -- 3. Catch him with his feet parallel -- 4. When he drops his hands -- 5. When moving back -- 6. When he retracts his attack -- 7. When he is talking -- 8. When you are with a buddy -- Doing your civic duty -- Chapter Six: Wisdom of the ages -- The Tai Chi Chuan Classics -- The Art of War -- A Book of Five Rings -- Chapter Seven: Drills -- Dodge the stick -- Ball dodging -- Back to the wall -- Touch and go.
Surprise attack -- Stop the bag -- The fan drill -- Pin the glove to the wall -- Yardstick -- React to the string -- Hand mitts hitting drill -- Rhythm kicking drill -- Timing a feint -- Baiting -- Catch the rabbit -- Conclusion -- Index -- About the Authors -- Books from YMAA -- DVDs from YMAA. |
| Record Nr. | UNINA-9910157384203321 |
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Christensen Loren W.
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| Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2004] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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