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The Art and Science of Staff Fighting : A Complete Instructional Guide
| The Art and Science of Staff Fighting : A Complete Instructional Guide |
| Autore | Varady Joe |
| Pubbl/distr/stampa | Rolindale, MA : , : YMAA Publication Center, , 2016 |
| Descrizione fisica | 1 online resource (228 pages) |
| Disciplina | 796.8 |
| Soggetto topico | Handbooks and manuals |
| ISBN | 1-59439-412-1 |
| Classificazione | SPO027000SPO030000 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Front Cover -- Back Cover -- Advance Praise for The Art and Science of Staff Fighting -- Title Page -- Copyright Information -- Acknowledgments -- Table of Contents -- Foreword -- Preface -- Introduction -- What Is Staff Fighting? -- A Brief History of the Staff -- Why Art and Science? -- Kitchen Kobudo -- Know Your Staff -- Intensity -- The Levels -- Level 1: The Foundation -- Fundamentals -- Stances -- Basic Striking -- Understanding the Lines -- Basic Blocking -- Evading, Blocking, and Parrying -- Footwork -- Figure Eights (Downward/Upward) -- Level-1 Workout -- Level 2: Basic Middle Grip -- The Fighting Stance -- Combat Striking -- Range, Distancing, and the Circle of Death -- Targeting -- Training Equipment: Target Sticks -- Combinations -- Feinting -- Strategy and Tactics -- Training Equipment: The Pell -- Defense: The Wall -- Level-2 Workout -- Level 3: Advanced Middle Grip -- The Double Strike -- Training Equipment: Target Sticks -- Hooking Disarms -- The Push-Pull Energy Drill -- Training Equipment: The Striking Ball -- Disarming Blocks -- Sliding Disarms -- Shushi's Wall -- Level-3 Workout -- Level 4: Basic Extended Grip -- Introduction to Extended Grip -- Extended-Grip Basic Strikes -- Extended-Grip Figure Eights -- Extended-Grip Thrusting -- Training Equipment: The Target Ball -- Training Equipment: The Thrust Board -- Snap Strikes -- Training Equipment: The Horizontal Makiwara -- Extended-Grip Blocking Disarms -- Level-4 Workout -- Level 5: Advanced Extended Grip -- Fencing with the Staff -- The Change of Engagement -- The Double Change -- The Cutover -- The Beat -- Extended-Grip Hooking Disarms -- The Disarm Drill -- Training Equipment: Spinners -- Parrying -- Part the Grass to Find the Snake -- Level-5 Workout -- Level 6: Combat with the Staff -- The Moment of Truth -- Full-Contact Fighting -- Training Equipment: The Padded Staff.
Understanding Timing -- The Three-Step Rule -- Programming -- Continuation of Attack -- Blitz Attacks -- Leaping -- Flèche -- The Grand Overall Strategy -- The Seven Principal Rules -- Level-6 Workout -- Level 7: Expert Staff Training -- Hot Stuff -- Switching Grips -- Alternate Ready Positions -- Fool's Guard -- Tail Guard -- High Guard -- Rear Guard -- Additional Techniques -- Upward Heel Strike -- Overhand Heel Thrust -- Jabbing Thrusts -- Poisonous Snake Coming Out from the Cave -- Fiore's Block -- Disarming Beat -- Trapping and Pinning -- Flying Front Kick -- Flicking -- Throwing -- Level 8: Master Staff Training -- Close Combat with the Staff -- Groundwork -- Facing Multiple Opponents with the Staff -- Unarmed Defense against the Staff -- Level 9: The Way of the Spear -- Intro to the Spear -- Basic Spear Fighting Strategy -- Training Equipment: The Rings -- Unarmed Defense against a Spear -- Throwing the Spear -- Catching the Spear -- Tub Tilting -- Appendix I: Fighting Physics: The Mechanics of the Staff -- The Big Three -- Striking -- Kinetic Energy -- Dynamics -- Angle of Impact -- Striking Surface: Smaller Is Better -- Blocking and Parrying -- The Wall -- The Wet Blanket (and Subsequent Counterattack) -- Parrying -- Levers -- Uprooting Lever (Second-Class Lever) -- Pushing Lever (Third-Class Lever) -- The Kinetic Chain -- Conclusions -- About Chris Hall -- Appendix II: Additional Skills and Drills -- Recommended Reading -- About the Author -- Books from YMAA -- DVDs from YMAA. |
| Altri titoli varianti | Art and Science of Staff Fighting |
| Record Nr. | UNINA-9910157558803321 |
Varady Joe
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| Rolindale, MA : , : YMAA Publication Center, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Baguazhang : emei baguazhang : theory and applications / Liang Shou-Yu, Yang Jwing-Ming and Wu Wen-Ching
| Baguazhang : emei baguazhang : theory and applications / Liang Shou-Yu, Yang Jwing-Ming and Wu Wen-Ching |
| Autore | Liang, Shou-Yu |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | Boston : YMAA Publication Center, 1994 |
| Descrizione fisica | XX, 363 p. : fig. ; 25 cm |
| Disciplina | 181 |
| Altri autori (Persone) |
Wu, Wen-Ching
Yang, Jwing-Ming <1946- > |
| Collana | Books & videos from YMAA |
| Soggetto non controllato | Arti marziali - Cina |
| ISBN | 0-940-871-30-0 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-990007439970403321 |
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Liang, Shou-Yu
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| Boston : YMAA Publication Center, 1994 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The dao de jing : a qigong interpretation / / Lao Tzu ; translation and commentary by Dr. Yang, Jwing-Ming
| The dao de jing : a qigong interpretation / / Lao Tzu ; translation and commentary by Dr. Yang, Jwing-Ming |
| Autore | Laozi |
| Pubbl/distr/stampa | Wolfeboro, New Hampshire : , : YMAA Publication Center, , [2018] |
| Descrizione fisica | 1 online resource (594 pages) |
| Disciplina | 299.51482 |
| Soggetto topico |
Taoism
Taoist philosophy Philosophy, Chinese Qi gong Mind and body Meditation Well-being Qi (Chinese philosophy) Medicine, Chinese |
| ISBN | 1-59439-620-5 |
| Classificazione | PHI023000OCC038000HEA032000 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910793045803321 |
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Laozi
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| Wolfeboro, New Hampshire : , : YMAA Publication Center, , [2018] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The dao de jing : a qigong interpretation / / Lao Tzu ; translation and commentary by Dr. Yang, Jwing-Ming
| The dao de jing : a qigong interpretation / / Lao Tzu ; translation and commentary by Dr. Yang, Jwing-Ming |
| Autore | Laozi |
| Pubbl/distr/stampa | Wolfeboro, New Hampshire : , : YMAA Publication Center, , [2018] |
| Descrizione fisica | 1 online resource (594 pages) |
| Disciplina | 299.51482 |
| Soggetto topico |
Taoism
Taoist philosophy Philosophy, Chinese Qi gong Mind and body Meditation Well-being Qi (Chinese philosophy) Medicine, Chinese |
| ISBN | 1-59439-620-5 |
| Classificazione | PHI023000OCC038000HEA032000 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910812087203321 |
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Laozi
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| Wolfeboro, New Hampshire : , : YMAA Publication Center, , [2018] | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Defensive Tactics : Street-Proven Arrest and Control Techniques
| Defensive Tactics : Street-Proven Arrest and Control Techniques |
| Autore | Christensen Loren W |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | Rolindale, MA : , : YMAA Publication Center, , 2016 |
| Descrizione fisica | 1 online resource (386 pages) |
| Disciplina | 363.23 |
| Altri autori (Persone) | MirelesMark |
| Soggetto topico | Police training |
| ISBN | 1-59439-487-3 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Front Cover -- Back Cover -- Title Page -- Copyright Information -- Table of Contents -- Acknowledgements -- About the Author -- Introduction -- Author's Note -- Section 1: The Foundation: Nuts and Bolts -- Chapter 1: Thinking Ahead -- Adrenaline Response -- The Power Of Combat Breathing -- How to do it -- The Importance Of Visualizing -- Visualize the confrontation -- Chapter 2: The Value of Reps -- It's All About Reps -- Line Drill: Attack And Response -- Monkey Line Drill -- Chapter 3: The Elements of Balance -- The Tripod Concept -- The invisible third leg -- Be cognizant of your position -- Using the tripod to your advantage -- Kuzushi -- Handcuffing -- Mental Kuzushi -- Developing self-awareness -- Chapter 4: Crossing the Gap -- Moving into Range -- A potentially dangerous moment -- His body language -- Your stance -- Timing the move -- Where to move -- How to grab -- Chapter 5: Blocking -- Blocking and Shielding -- Shielding -- Chapter 6: Weight Training and Aerobics -- Fast-twitch muscle fibers -- Aerobic and anaerobic -- Section 2: Joint Manipulation and Leverage Control -- Chapter 7: Finger Techniques -- Elements of Applying Finger Techniques -- Applications -- Chapter 8: The Versatile Wristlock -- Elements of the Wristlock -- Standing Suspect -- Downed Suspect -- Wristlock takedowns -- When the suspect resists your grab -- Wristlock Pickups -- Elements of the Wrist Twist -- Applications -- Inverted Wrist Flex -- Elements of inverted wrist flex -- Applications -- Chapter 9: Wrist Crank -- Elements of the Wrist Crank -- Applications -- Handcuffing from the wrist crank position -- Chapter 10: Elbow Techniques -- Armbar -- Elements of the Armbar -- Applications -- Chapter 11: Shoulder Locks -- Elements of the Shoulder Lock -- The steps -- Applications -- Chapter 12: Bent-Arm Shoulder Torque -- Elements of the Bent-arm Shoulder Torque.
Applications -- As a Control Hold -- Chin pull -- Handcuffing Position -- Takedowns -- Section 3: Hitting -- Chapter 13: Hands -- Elements of Hand Striking -- When to hit -- Fist and Palm-heel Targets -- Applications -- Chapter 14: Forearm Slams -- Elements of the Outside Forearm -- Applications -- Elements of Inside Forearm Strike -- Applications -- Chapter 15: Elbow Strikes -- Elements of Elbow Striking -- Applications -- Chapter 16: Kicking -- Elements of Kicking -- Targets -- Applications -- Section 4: Vulnerable Points -- Chapter 17: Get the Point -- Elements of Pressing Vulnerable Points -- Applications -- Section 5: Head and Neck -- Chapter 18: Head Disorientation -- Defense/Offense -- Chapter 19: Carotid Constraint: Sleeper Holds -- Sleeper hold -- Choke hold -- Elements of Getting Behind the Suspect -- Elements of the Sleeper -- Applications -- Basic constriction when standing -- On the Ground -- Handcuffing -- Section 6: Ground Fighting -- Chapter 20: Ground Grappling -- The Learning Curve -- Three Types of Suspects -- Elements of Ground Fighting -- The mount -- Knee onto stomach and roll over -- North-south control -- Worst-case Scenarios -- The hip escape -- The Guard -- Rolls -- Simple sweep -- Chapter 21: Ground Kicking and Trapping -- Trapping -- Kicking -- Section 7: Baton -- Chapter 22: Body Mechanics -- Common errors -- Increase Your Hitting Impact -- Drawing -- Section 8: Arresting Big Guys -- Chapter 23: Facing a Big Suspect -- Does Size Matter? -- What about pepper spray? -- Mental preparation -- Preparation -- Some almost nevers -- Using your baton - targets -- A psychological ploy -- Section 9: Training and Fighting Concepts -- Chapter 24: Concepts -- Survival Concepts -- Training Concepts -- Fighting Concepts -- Concepts to take on patrol -- Index -- Books from YMAA -- DVDs from YMAA. |
| Record Nr. | UNINA-9910157550403321 |
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Christensen Loren W
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| Rolindale, MA : , : YMAA Publication Center, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Fighter's Body : The Martial Artist's Solution to Diet, Strength, and Health
| Fighter's Body : The Martial Artist's Solution to Diet, Strength, and Health |
| Autore | Christensen Loren W |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | Rolindale, MA : , : YMAA Publication Center, , 2016 |
| Descrizione fisica | 1 online resource (276 pages) |
| Altri autori (Persone) | DemeereWim |
| ISBN | 1-59439-499-7 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Front Cover -- Back Cover -- Title Page -- Copyright Information -- Contents -- Acknowledgements -- Fueling the Machine -- Epigraph -- One: Myths and Lies -- 10 Diet Gimmicks to Ignore -- Infomercials -- Two: It's All About You -- Somotypes -- George Burns Syndrome -- A Better Way -- Three: All About Calories -- Carbs -- Simple and Complex -- Glycemic Index -- Ignore Carb's Bad Reputation -- How Many Carbs Per Day? -- Protein -- How Much to Consume -- 4 Ways to Calculate Your Needs -- When Should You Eat Protein? -- Everyday Foods High in Protein -- Protein Supplements -- Fat -- Saturated Fat -- Unsaturated Fat -- Slicing the Calorie Pie -- Vitamins and Minerals -- Determining the Calories Needed to Gain, Lose or Maintain -- One Other Way Men and Women Are Different -- Calculating Your Caloric Needs for Training -- Four: Bad Diets -- Low-carb Diets -- Carbohydrate Diets Are All About Calories -- Let Your Activity Determine Your Intake -- Does Anyone Carbo-load Anymore? -- Fat -- More on the Two Fats -- Fat Diets Are All About Calories -- When You Have to Reduce Your Fat Slice -- The Bad News About Protein Diets -- Calcium Loss and Brittle Bones -- Affects the Brain -- All Fad Diets Are about Calories -- Types of Fad Diets -- How to Spot a Fad Diet -- Yo-yo Effect: Dangerous Weight Fluctuations -- Goodbye Precious Muscle -- Dangerous to Your Health -- Five: Vitamins -- What are Vitamins? -- Water Soluble Vitamins -- Fat Soluble Vitamins -- Do Fighters Need Additional Vitamins? -- Food or Supplements: Which are Better? -- Fortified Foods -- Can You Overdose? -- How Christensen Discovered Vitamins C and E & -- Stopped Sneezing -- More Facts about Vitamins to Save You Money -- How Should Vitamins be Stored? -- When to Take Your Vitamins -- Minerals -- Magnesium -- Chromium -- Zinc -- Macro and Trace Minerals -- Iron: Women and Men -- Six: Liquids.
Dehydration -- Symptoms -- Sweating -- How Much Water and How Often -- Are Sports Drinks Good for Fighters? -- Water Intoxication -- How it Happens -- How Much is Enough? -- Carbonated Drinks -- Alcohol: Yes or No? -- Is Alcohol Healthy? -- Coffee -- Mental Benefits -- Training Benefits -- How Much? -- How to Use It -- Green Tea -- What to Look for at the Store -- How Much? -- Milk -- Whole Milk: The Bad -- One and Two Percent Milk -- Skim Milk: The Good -- Seven: Your Daily Eating Plan -- Foundation-eating plan -- For Bachelors and Bachelorettes -- You Can Eat Healthily at Fast Food Joints -- Calories, Lots of Them -- It Takes Discipline and Knowledge to Eat Right at the Drive-up -- At the Movies -- Dirt Day -- Savor the Moment -- Not for Everyone -- Dirt Day Variations -- Dirt Day as a Motivator -- Eight: Losing Weight -- Negative Caloric Balance -- High Intensity Interval Training (HIIT) -- Shadowsparring -- HIIT on the Heavy Bag -- Running -- Cardio Split -- Hard Workouts, Easy Workouts -- Work out Before Breakfast -- For People Severely Overweight -- Develop powerful abs with crunches and kicks -- Tips to Optimize Your Ab Exercises -- Nine: Making Weight -- Diet Down the Right Way -- What is Your Body Type? -- Critique Your Diet -- Do You Gravitate Toward One Weight? -- A Diet and Training Plan That Works for You -- Start Early to Make Weight -- The Zigzag Diet -- Important Tips for Losing or Gaining -- Last Minute Tricks -- Ten: Dropping Weight Fast -- Warning -- How to Drop 5 Pounds in 10 Days -- Prepare for It -- Eat Frequent Meals -- Plan Your Meals -- Cut Calories -- Increase Training -- How to Drop 10 Pounds in 21 Days -- Preparation -- The Right Mindset -- Let's Get Physical -- Machine Gun Kicks -- Kicking Sets -- Jump Kicks -- Kneeling Kicking Drill -- Mitt Kicking Drill -- Sparring Sessions -- Cycle Your Training to Avoid Overtraining. Determining Your Maximum Heart Rate -- A Pep Talk -- What if Things Don't Go As Planned? -- What Happens the Next Day? -- Eleven: More Muscle, More Power -- 3 Ingredients to a Quality Weight Gain -- Muscle Fibers -- Resistance Exercises -- Free-hand Exercises -- Kick-punch Arts -- Grappling Arts -- Dynamic Tension -- 3 Exercises that Increase Power and Body Weight -- Eat to Gain Weight Without Feeling Sluggish -- Calories and Protein -- Supplement Means Supplement -- Monitoring Your Weight Gain Progress -- When There are Problems -- Creatine -- What Is It? -- Creatine as a Performance Enhancer -- Can Creatine Hurt Your Performance? -- Reduce Your Aerobic Activity to Gain Weight -- Twelve: Fueling the Machine -- What to Eat Before -- When to Eat -- Allergies -- Food intolerance -- Eating for Aerobic and Anaerobic Training -- Eating on Competition Day and at Seminars -- Thirteen: Your Long-term Plan -- Factors Beyond Nutrition That Affect Your Health -- Minimizing Injury -- Overtraining -- Diversify Your Training -- Periodization -- Macro, Meso and Micro Training -- How to Make It Work for You -- Versatile and Safe -- Rest -- A Final Word on Machismo -- Fourteen: The Mental Game -- Plan for Problem Periods -- Dealing with Binges -- Self-talk -- The Right Mindset for You -- When You Crash and Burn -- Conclusion -- References -- About The Authors -- Books from YMAA -- DVDs from YMAA. |
| Record Nr. | UNINA-9910157384303321 |
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Christensen Loren W
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| Rolindale, MA : , : YMAA Publication Center, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Fighting The Pain Resistant Attacker : Step-by-Step Survival Techniques
| Fighting The Pain Resistant Attacker : Step-by-Step Survival Techniques |
| Autore | Christensen Loren W |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | Rolindale, MA : , : YMAA Publication Center, , 2016 |
| Descrizione fisica | 1 online resource (210 pages) |
| ISBN | 1-59439-495-4 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Front Cover -- Back Cover -- Title Page -- Copyright Information -- Dedication -- Acknowledgements -- Contents -- Introduction -- Chapter 1: The Nuts and Bolts of Feeling No Pain -- Control -- Who Are We Taking About? -- People With Extreme Bulk -- People Intoxicated, High, Enraged And Mentally Ill -- People Who Like Pain -- Train to keep attacking -- Chapter2: Back Of The Head, Temple, Mastoid And Eardrum -- Back Of The Skull -- External Occipital Protuberance -- Face-To-Face Close In -- Face-To-Face At A Distance -- Against A Push -- Against A Tackle -- On The Ground -- Temple -- Tackle -- Assailant On Top -- Mastoid -- Knife Hand -- Knock The Assailant's Kick Aside... -- Hammer Fist -- Knee Slam -- Eardrum -- Potential Injury -- WMDs -- Double Ear Slap -- Tackle Into A Wall -- Ear Slam On The Ground -- Chapter 3: Eyes And Nose -- The Legal System -- Arms-Free Bear Hug -- Arms Pinned Bear Hug -- Bear Hug From Behind -- Tap Or Flick -- Defense Against A Fist Bombardment -- Headlock On The Ground -- Assailant On Top Struggle -- Grappling Exercise -- A Brief Open Window -- Strike And Knee Catch -- Spin, Thump, Rub -- Thump, Rub And Thump Again -- Chapter 4: Brachial Plexus, Vagus Nerve, Throat & -- Back of the Neck -- Brachial Plexus -- The Blow Must Be Accurate -- A Blow To The Throat Can Be Fatal -- Use A Heavy, Penetrating Blow -- The Effects Of The Blow -- Outside Forearm -- Inside Forearm -- Low Tackle -- Torso Tackle -- Forearm Strike From Behind: Block And Spin -- Kick To Brachial Plexus -- The Attacker Is In Your Mount (Long Range) -- The Attacker Is In Your Mount (Short Range) -- You're In The Attacker's Mount -- Side Struggle: Force His Head Into Position -- Side Struggle: Take Advantage Of His Position -- Vagus Nerve -- Bear Hug -- Inside Car -- Throat -- Throat Slap -- Slap From Behind -- Finger-Bone Strike -- Back Of The Neck.
Tight Bear Hug -- Chapter 5: Carotid Artery Constriction -- Approach From Behind -- Ground -- Chapter 6: Head And Neck Combinations -- Double Ear Slap -- Head Butt, Hammer Fist -- Strike The Back Of His Head -- A Window Opens -- Three Double-Hand Strikes -- Chapter 7: Torso -- The Somatic Reflex Arc -- Solar Plexus -- Kick To Solar Plexus -- Punch To Solar Plexus -- Kidneys -- Hook, Hook, Slam -- Hook Kick, Chin Push -- Evade, Hit, Pull -- Liver -- The Best Impact Point -- The Second Best Impact Point -- Hit And Pull Him Down -- Clothing Grab, Liver Hit -- Chapter 8: Biceps, Forearms And Fingers -- Quick shot -- Stomp His Biceps -- Hit Both Arms -- Forearms -- Forearm Stomp -- Forearm Strike -- Takedown Assist -- Fingers: Acute Pain Techniques -- Two Types Of Pain -- Pinkie Jam -- The Splits -- Finger Bend -- Chapter 9: Legs: Femoral Nerve, Knees & -- Peroneal Nerve -- Femoral Nerve -- Foot Push -- Hand Press -- Knees -- An Inch Or So Above The Kneecap -- Damage The Knee -- Smash Braced Knee -- Peroneal Nerve -- Clinch -- Against A push -- Punch It -- Stomp It -- Chapter 10: Takedowns -- Why Take 'Em Down? -- Balance And Unbalancing Made Simple -- Tripod Concept -- Easy Takedowns -- Hair Pull -- The Stumbling Attacker -- Forehead Push -- Face Grab And Push -- Philtrum Push -- Neck Hook -- Twist, Hit And Pull -- Bend Him Backwards -- Shoulder Twist -- Forehead Pull -- Lock Knees And Push -- Leg Pop Takedown -- Body Takedown -- Leg Takedowns -- Face Smother And Leg Sweep -- Back Grip And Leg Sweep -- Warning: "Ground-And-Pound" -- Conclusion -- About the Author -- Books from YMAA -- DVDs from YMAA. |
| Record Nr. | UNINA-9910157380003321 |
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Christensen Loren W
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| Rolindale, MA : , : YMAA Publication Center, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Qigong : The Secret of Youth / Jwing-Ming Yang
| Qigong : The Secret of Youth / Jwing-Ming Yang |
| Autore | Yang, Jwing-Ming <1946- > |
| Pubbl/distr/stampa | Boston (Massachussetts), : YMAA Publication Center, ©2000 |
| Descrizione fisica | XXII,312 p. ; 24 cm |
| Soggetto non controllato | Chi Kung - Arti marziali- Medicina alternativa |
| ISBN | 1-886969-84-1 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-990007097230403321 |
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Yang, Jwing-Ming <1946- >
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| Boston (Massachussetts), : YMAA Publication Center, ©2000 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Sumo for Mixed Martial Arts : Winning Clinches, Takedowns, & Tactics
| Sumo for Mixed Martial Arts : Winning Clinches, Takedowns, & Tactics |
| Autore | Zerling Andrew |
| Pubbl/distr/stampa | Rolindale, MA : , : YMAA Publication Center, , 2016 |
| Descrizione fisica | 1 online resource (190 pages) |
| Disciplina | 796.8125 |
| Soggetto topico | Martial arts - Technique |
| ISBN | 1-59439-410-5 |
| Classificazione | SPO027000HEA007000 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Front Cover -- Back Cover -- Advance Praise for Sumo for Mixed Martial Arts -- Title Page -- Copyright Information -- Contents -- Foreword by Steve Scott -- Foreword by Stephan Kesting -- Preface -- Acknowledgments -- Chapter 1-Sumo Wrestling Overview -- Introduction -- Sumo History and Practice -- Sumo vs. Other Japanese Martial Arts -- Professional vs. Amateur Sumo -- Sumo's Winning Moves -- Overview Conclusion -- Chapter 2-Sumo Wrestling Case Studies -- Introduction -- Case Study 1: Mainoumi-"Department Store of Techniques -- Case Study 2: Akebono-Grand Champion, Yokozuna -- Case Study 3: Konishiki-Ozeki "Meat Bomb -- Case Study 4: Terao-"Iron Man" of Sumo -- Case Study 5: Open-Hand Attacks -- Case Study 6: Dominating Techniques -- Case Studies Conclusion -- Chapter 3-Sumo and MMA -- Introduction -- The Clinch Phase -- The Over-Under Clinch -- Why the Takedown -- The Complete MMA Fighter -- Mitsuyo "Count Trouble" Maeda: Father of Brazilian Jiu-Jitsu -- Lyoto "The Dragon" Machida: Former UFC LHW Champion -- David vs. Goliath -- Physical Conditioning -- Sumo and MMA Conclusion -- Chapter 4-Technical Photos -- Introduction -- Breakfalls (Ukemi) -- Forward Breakfall (Mae Ukemi) -- Rear Breakfall (Ushiro Ukemi) -- Side Breakfall (Yoko Ukemi) -- Forward-Rolling Breakfall (Mae Mawari Ukemi) -- Sumo and MMA Fighting Stances -- Sumo Fighting Stance -- MMA Fighting Stance -- Supplementary Techniques -- Grips -- Over-Under Clinch -- Underhook Technique -- Over-Under Clinch Exercise -- Push Escape from the Over-Under Clinch -- Push Escape from the Double-Underhooks Clinch, Two Ways -- Kimarite: Sumo's Winning Moves -- Basic Techniques (Kihonwaza) -- Front Push Out (Oshidashi) -- Front Push Down (Oshitaoshi) -- Front Thrust Out (Tsukidashi) -- Front Thrust Down (Tsukitaoshi) -- Throwing Techniques (Nagete) -- One-Arm Shoulder Throw (Ipponzeoi).
Hooking Inner-Thigh Throw (Kakenage) -- Hip Throw (Koshinage) -- Armlock Throw (Kotenage) -- Headlock Throw (Kubinage) -- Body-Drop Throw (Nichonage) -- Beltless Arm Throw (Sukuinage) -- Inner-Thigh-Lift Throw (Yaguranage) -- Leg-Tripping Techniques (Kakete) -- Leg Pick (Ashitori) -- Pulling Heel Hook (Chongake) -- Inside Foot Sweep (Kekaeshi) -- Twisting Backward Knee Trip (Kirikaeshi) -- Inside Thigh Scoop (Komatasukui) -- Triple-Attack Force Out (Mitokorozeme) -- Ankle-Sweep Twist Down (Nimaigeri) -- Outside Leg Trip (Sotogake) -- Outside Thigh Scoop (Sotokomata) -- Rear Foot Sweep (Susoharai) -- Ankle Pick (Susotori) -- Inside Leg Trip (Uchigake) -- Thigh-Grabbing Push Down (Watashikomi) -- Twist-Down Techniques (Hinerite) -- Fisherman's Throw (Amiuchi) -- Clasped-Hand Twist Down (Gasshohineri) -- Two-Handed Arm Twist Down (Kainahineri) -- Under-Shoulder Swing Down (Katasukashi) -- Armlock Twist Down (Kotehineri) -- Head-Twisting Throw (Kubihineri) -- Twist Down (Makiotoshi) -- Outer-Thigh-Sweep Twist Down (Sotomuso) -- Two-Handed Head Twist Down (Tokkurinage) -- Armbar Throw (Tottari) -- Armbar-Throw Counter (Sakatottari) -- Thrust Down Forward (Tsukiotoshi) -- Inner-Thigh-Sweep Twist Down (Uchimuso) -- Head-Pivot Throw (Zubuneri) -- Special Techniques (Tokushuwaza) -- Slap Down (Hatakikomi) -- Hand Pull Down (Hikiotoshi) -- Arm-Pull Force Out (Hikkake) -- Armbar Force Down (Kimetaoshi) -- Rear Leg Trip (Okurigake) -- Rear Pull Down (Okurihikiotoshi) -- Rear Throw Down (Okurinage) -- Rear-Lift Body Slam (Okuritsuriotoshi) -- Head Slap Down (Sokubiotoshi) -- Conclusion -- Bibliography -- Notes -- Index -- About the Author -- Books from YMAA -- DVDs from YMAA. |
| Record Nr. | UNINA-9910157558703321 |
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Zerling Andrew
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| Rolindale, MA : , : YMAA Publication Center, , 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Tai Chi Chuan martial applications : advanced Yang style Tai Chi Chuan / Yang, Jwing-Ming
| Tai Chi Chuan martial applications : advanced Yang style Tai Chi Chuan / Yang, Jwing-Ming |
| Autore | Yang, Jwing-Ming <1946- > |
| Edizione | [2nd ed., rev.] |
| Pubbl/distr/stampa | Jamaica Plan, Mass., : YMAA Publication Center, 1996 |
| Descrizione fisica | XIV, 363 p. : ill. in b. e n. ; 25 cm |
| Disciplina | 181.'11 |
| Collana | Chinese martial arts, internal |
| Soggetto non controllato | Civiltà cinese - Tai Chi Chuan - Bioenergetica - Arti marziali |
| ISBN | 1-886969-44-2 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-990007403410403321 |
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Yang, Jwing-Ming <1946- >
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| Jamaica Plan, Mass., : YMAA Publication Center, 1996 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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