Info
The complete guide to yin yoga [[electronic resource] ] : the philosophy and practice of yin yoga / / Bernie Clark ; foreword by Sarah Powers
| The complete guide to yin yoga [[electronic resource] ] : the philosophy and practice of yin yoga / / Bernie Clark ; foreword by Sarah Powers |
| Autore | Clark Bernie <1953-> |
| Pubbl/distr/stampa | Ashland, OR, : White Cloud Press, c2012 |
| Descrizione fisica | 1 online resource (313 p.) |
| Disciplina | 613.7046 |
| Altri autori (Persone) | PowersSarah |
| Soggetto topico |
Yin yoga
Yoga |
| ISBN | 1-935952-37-4 |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto |
Table of Contents; Foreword; Preface; Acknowledgements; Introduction; CHAPTER ONE Yin Yoga Defined; Yin and Yang; Yin Tissues and Yang Tissues; The Theory of Exercise; Original Yin; Daoist Yoga; Modern Yinsters; CHAPTER TWO The Practice of Yin Yoga; How to Practice Yin Yoga; The Three Tattvas of Yin Yoga Practice; Stillness of the Body; Holding for Time; Intention and Attention; Ending the Practice; Moving Energy; Nadi Shodhana; Orbiting Energy; CHAPTER THREE Yin Yoga Asanas; Anahatasana; Ankle Stretch; Bananasana; Butterfly; Half Butterfly; Camel; Cat Pulling Its Tail; Caterpillar
Child's PoseDangling; Deer; Dragons; Frog; Happy Baby; Reclining Twist; Saddle; Shoelace; Snail; Sphinx & Seal; Square; Squat; Straddle; Swan & Sleeping Swan; Toe Squat; Shavasana; Yin Yoga Poses for the Upper Body; CHAPTER FOUR Yin Yoga Flows; An Easy Beginner's Flow; A Flow for the Spine; A Flow for the Hips; A Flow for the Legs; A Flow for the Shoulders, Arms, and Wrists; A Flow for the Kidney and Urinary Bladder Meridian Lines; A Flow for the Liver and Gall Bladder Meridian Lines; A Flow for the Stomach and Spleen Meridian Lines; A Flow for the Whole Body; Wall Yin CHAPTER FIVE Special SituationsHip & Knee Issues; Hip Replacement; Lower Back Disorders; Having Babies; Pregnancy; CHAPTER SIX The Physical Benefits; Our Tissues; The Limits of Flexibility; Fascia; The Myofascia-Tendon Complex; Tendon Changing; The Deep Fascia; Connective Tissues; Joints; Other Physiological Benefits of Yin Yoga; Summary; CHAPER SEVEN The Energetic Benefits; A Yogic View; Chakras; A Daoist View; The Organs; The Meridians; A Western View; New Paradigms; The Bag of Soup Model; Meridians Revisited; Acupuncture Revisited; The Nervous System; The Sympathetic Nervous System The Parasympathetic Nervous SystemThe Brain on Yoga; Summary of Energetic Benefits; CHAPTER EIGHT The Heart and Mind Benefits; The Benefits of Mindfulness; Paying Attention; Dukkha; Pathing; Watering Flowers; Mindfulness; Summary of Heart and Mind Benefits; Bibliography; index; About the author |
| Record Nr. | UNINA-9910141280703321 |
Clark Bernie <1953->
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| Ashland, OR, : White Cloud Press, c2012 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The unlimited mercifier [[electronic resource] ] : the life and thought of Ibn Arabi / / Stephen Hirtenstein
| The unlimited mercifier [[electronic resource] ] : the life and thought of Ibn Arabi / / Stephen Hirtenstein |
| Autore | Hirtenstein Stephen |
| Pubbl/distr/stampa | Oxford, : ANQA Pub. |
| Descrizione fisica | 1 online resource (302 p.) |
| Disciplina |
297.4/092
B |
| Soggetto topico | Sufism |
| Soggetto genere / forma | Electronic books. |
| ISBN |
1-306-02709-8
1-905937-36-9 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Front Cover; Title Page; Copyright; Epigraph; Contents |
| Record Nr. | UNINA-9910457906303321 |
|
Hirtenstein Stephen
|
||
| Oxford, : ANQA Pub. | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The unlimited mercifier [[electronic resource] ] : the life and thought of Ibn Arabi / / Stephen Hirtenstein
| The unlimited mercifier [[electronic resource] ] : the life and thought of Ibn Arabi / / Stephen Hirtenstein |
| Autore | Hirtenstein Stephen |
| Pubbl/distr/stampa | Oxford, : ANQA Pub. |
| Descrizione fisica | 1 online resource (302 p.) |
| Disciplina |
297.4/092
B |
| Soggetto topico | Sufism |
| ISBN |
1-306-02709-8
1-905937-36-9 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Front Cover; Title Page; Copyright; Epigraph; Contents |
| Record Nr. | UNINA-9910779098403321 |
|
Hirtenstein Stephen
|
||
| Oxford, : ANQA Pub. | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
The unlimited mercifier [[electronic resource] ] : the life and thought of Ibn Arabi / / Stephen Hirtenstein
| The unlimited mercifier [[electronic resource] ] : the life and thought of Ibn Arabi / / Stephen Hirtenstein |
| Autore | Hirtenstein Stephen |
| Pubbl/distr/stampa | Oxford, : ANQA Pub. |
| Descrizione fisica | 1 online resource (302 p.) |
| Disciplina |
297.4/092
B |
| Soggetto topico | Sufism |
| ISBN |
1-306-02709-8
1-905937-36-9 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Front Cover; Title Page; Copyright; Epigraph; Contents |
| Record Nr. | UNINA-9910823578403321 |
|
Hirtenstein Stephen
|
||
| Oxford, : ANQA Pub. | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
| ||
