ACT with anxiety : an acceptance and commitment therapy workbook to get you unstuck from anxiety and enrich your life / / Richard Sears |
Autore | Sears Richard |
Pubbl/distr/stampa | Eau Claire, Wisconsin : , : PESI, , [2021] |
Descrizione fisica | 1 online resource (215 pages) |
Disciplina | 616.852206 |
Soggetto topico | Anxiety - Treatment |
ISBN | 1-55957-075-X |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto |
Cover -- Copyright -- Praise for ACT with Anxiety -- Dedication -- Table of Contents -- About the Author -- Acknowledgments -- Introduction -- Chapter 1: The Anxiety Trap and How to ACT -- Anxiety and the Problem of Avoidance -- Handout 1 1: Anxiety and the Avoidance Trap -- Handout 1 2: The Trauma Trap -- Handout 1 3: What to Do When You Can't Sleep -- Defining Acceptance and Commitment Therapy -- Functional Contextualism -- The Power and Problems of Languaging -- The Reality of Suffering -- Psychopathology: What Goes Wrong -- Worksheet 1 4: Ways We Get Stuck -- The Hexaflex -- Handout 1 5: ACT to Get Unstuck -- Chapter 2: Setting Your Life Course: Does Anxiety Drive Your Life? -- Lack of Values Clarity/Contact -- Handout 2.1: Who's Driving, and Where Do You Want to Go? -- Values -- Ten Categories of Values -- Worksheet 2.2: Ten Domains of Values -- Helping Clients Connect with Their Values -- Worksheet 2.3: Superheroes or People You Admire -- Magic Wands and Typical Days -- Worksheet 2.4: And if You Had That, What Would That Give You? -- Worksheet 2.5: My Ideal Day -- When Clients Say They Don't Care -- Worksheet 2.6: Finding Your Values in Your Anxiety -- Chapter 3: Letting Go of What Is Not Working -- Psychological Flexibility -- Worksheet 3.1: Becoming More Flexible -- Cutting our Losses -- Handout 3.2: Caught in Quicksand and Trapped in a Hole -- Creative Hopelessness -- Worksheet 3.3: Letting Go of What Doesn't Work -- Willingness -- Handout 3.4: Willingness -- Chapter 4: You Are Not Your Anxiety: Expanding Your Sense of Self -- Attachment to a Conceptualized Self -- Self as Context -- Worksheet 4.1: Who Am I? -- The Chessboard Metaphor -- Handout 4.2: The Chess Game in Your Head -- The Sense of Self Across a Lifetime -- Handout 4.3: Expanding Your Sense of Self -- Processing the Exercise -- Moving to a Universal Context.
Handout 4.4: Cosmic Self Meditation -- Chapter 5: Defusion: Letting Go of the Battle with Anxious Thinking -- Cognitive Fusion: Confusing Thoughts with Reality -- The Problem with Trying to Stop Thoughts -- Handout 5.1: The Futility of Trying to Stop Unwanted Thoughts -- Thoughts Are Just Sounds in Your Head -- Cognitive Defusion: Relating Differently to Thoughts -- Handout 5.2: Stepping Back from Anxious Thoughts -- ACT versus Traditional CBT -- Handout 5.3: Thought Trains Exercise -- Worksheet 5.4: Putting Your Thoughts Out in Front of You -- Shifting from Content to Process -- Worksheet 5.5: The Judgment Factory -- Worksheet 5.6: Math Problem or Sunset? -- Chapter 6: Acceptance: Letting Go of the Battle with Anxious Feelings -- Clean Anxiety versus Dirty Anxiety -- Handout 6.1: The Benefits of Anxiety -- Experiential Avoidance -- Handout 6.2: Riding the Waves of Anxiety -- Acceptance of Reality -- Acceptance of Our Own Emotions -- Handout 6.3: Cradling Your Anxiety Like a Baby -- Worksheet 6.4: Getting Perspective on Your Anxiety -- Acceptance and Trauma -- Breaking the Avoidance Cycle -- Posttraumatic Growth -- Responding Skillfully to Clients -- Memory Reconsolidation -- File Cabinet Technique -- Worksheet 6.5: File Cabinet Exercise -- Increasing Self-Compassion -- Handout 6.6: Generating Acceptance and Compassion for Self and Others -- Processing the Exercise -- Acceptance and Forgiveness -- Chapter 7: Just This Moment: Breaking Free from Future Worries and Past Regrets -- Dominance of the Conceptualized Past and Future -- Limited Self-Knowledge -- Mindfulness: Contact with the Present Moment -- Handout 7.1: Coming to Your Senses -- Mindfulness versus Meditation -- Handout 7.2: Just One Breath -- Structured Mindfulness Exercises -- Handout 7.3: The Three-Minute Breathing Space -- Mindful Inquiry -- Exploring Anxiety with Curiosity. Worksheet 7.4: Getting to Know Your Anxiety -- Chapter 8: Just Do It: Taking Committed Action -- Unworkable Action -- Just Do It: Committed Action -- Worksheet 8.1: Just One Thing -- Worksheet 8.2: Setting SMART Goals -- Increasing Willingness -- Handout 8.3: Just Do It! -- Acting with Anxiety: Exposure -- Exposure for External Avoidance -- Exposure for Internal Avoidance -- Worksheet 8.4: Tin Can Monster Exercise -- Resources -- References -- Photo Credits. |
Record Nr. | UNINA-9910794791703321 |
Sears Richard | ||
Eau Claire, Wisconsin : , : PESI, , [2021] | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|
ACT with anxiety : an acceptance and commitment therapy workbook to get you unstuck from anxiety and enrich your life / / Richard Sears |
Autore | Sears Richard |
Pubbl/distr/stampa | Eau Claire, Wisconsin : , : PESI, , [2021] |
Descrizione fisica | 1 online resource (215 pages) |
Disciplina | 616.852206 |
Soggetto topico | Anxiety - Treatment |
ISBN | 1-55957-075-X |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto |
Cover -- Copyright -- Praise for ACT with Anxiety -- Dedication -- Table of Contents -- About the Author -- Acknowledgments -- Introduction -- Chapter 1: The Anxiety Trap and How to ACT -- Anxiety and the Problem of Avoidance -- Handout 1 1: Anxiety and the Avoidance Trap -- Handout 1 2: The Trauma Trap -- Handout 1 3: What to Do When You Can't Sleep -- Defining Acceptance and Commitment Therapy -- Functional Contextualism -- The Power and Problems of Languaging -- The Reality of Suffering -- Psychopathology: What Goes Wrong -- Worksheet 1 4: Ways We Get Stuck -- The Hexaflex -- Handout 1 5: ACT to Get Unstuck -- Chapter 2: Setting Your Life Course: Does Anxiety Drive Your Life? -- Lack of Values Clarity/Contact -- Handout 2.1: Who's Driving, and Where Do You Want to Go? -- Values -- Ten Categories of Values -- Worksheet 2.2: Ten Domains of Values -- Helping Clients Connect with Their Values -- Worksheet 2.3: Superheroes or People You Admire -- Magic Wands and Typical Days -- Worksheet 2.4: And if You Had That, What Would That Give You? -- Worksheet 2.5: My Ideal Day -- When Clients Say They Don't Care -- Worksheet 2.6: Finding Your Values in Your Anxiety -- Chapter 3: Letting Go of What Is Not Working -- Psychological Flexibility -- Worksheet 3.1: Becoming More Flexible -- Cutting our Losses -- Handout 3.2: Caught in Quicksand and Trapped in a Hole -- Creative Hopelessness -- Worksheet 3.3: Letting Go of What Doesn't Work -- Willingness -- Handout 3.4: Willingness -- Chapter 4: You Are Not Your Anxiety: Expanding Your Sense of Self -- Attachment to a Conceptualized Self -- Self as Context -- Worksheet 4.1: Who Am I? -- The Chessboard Metaphor -- Handout 4.2: The Chess Game in Your Head -- The Sense of Self Across a Lifetime -- Handout 4.3: Expanding Your Sense of Self -- Processing the Exercise -- Moving to a Universal Context.
Handout 4.4: Cosmic Self Meditation -- Chapter 5: Defusion: Letting Go of the Battle with Anxious Thinking -- Cognitive Fusion: Confusing Thoughts with Reality -- The Problem with Trying to Stop Thoughts -- Handout 5.1: The Futility of Trying to Stop Unwanted Thoughts -- Thoughts Are Just Sounds in Your Head -- Cognitive Defusion: Relating Differently to Thoughts -- Handout 5.2: Stepping Back from Anxious Thoughts -- ACT versus Traditional CBT -- Handout 5.3: Thought Trains Exercise -- Worksheet 5.4: Putting Your Thoughts Out in Front of You -- Shifting from Content to Process -- Worksheet 5.5: The Judgment Factory -- Worksheet 5.6: Math Problem or Sunset? -- Chapter 6: Acceptance: Letting Go of the Battle with Anxious Feelings -- Clean Anxiety versus Dirty Anxiety -- Handout 6.1: The Benefits of Anxiety -- Experiential Avoidance -- Handout 6.2: Riding the Waves of Anxiety -- Acceptance of Reality -- Acceptance of Our Own Emotions -- Handout 6.3: Cradling Your Anxiety Like a Baby -- Worksheet 6.4: Getting Perspective on Your Anxiety -- Acceptance and Trauma -- Breaking the Avoidance Cycle -- Posttraumatic Growth -- Responding Skillfully to Clients -- Memory Reconsolidation -- File Cabinet Technique -- Worksheet 6.5: File Cabinet Exercise -- Increasing Self-Compassion -- Handout 6.6: Generating Acceptance and Compassion for Self and Others -- Processing the Exercise -- Acceptance and Forgiveness -- Chapter 7: Just This Moment: Breaking Free from Future Worries and Past Regrets -- Dominance of the Conceptualized Past and Future -- Limited Self-Knowledge -- Mindfulness: Contact with the Present Moment -- Handout 7.1: Coming to Your Senses -- Mindfulness versus Meditation -- Handout 7.2: Just One Breath -- Structured Mindfulness Exercises -- Handout 7.3: The Three-Minute Breathing Space -- Mindful Inquiry -- Exploring Anxiety with Curiosity. Worksheet 7.4: Getting to Know Your Anxiety -- Chapter 8: Just Do It: Taking Committed Action -- Unworkable Action -- Just Do It: Committed Action -- Worksheet 8.1: Just One Thing -- Worksheet 8.2: Setting SMART Goals -- Increasing Willingness -- Handout 8.3: Just Do It! -- Acting with Anxiety: Exposure -- Exposure for External Avoidance -- Exposure for Internal Avoidance -- Worksheet 8.4: Tin Can Monster Exercise -- Resources -- References -- Photo Credits. |
Record Nr. | UNINA-9910809674903321 |
Sears Richard | ||
Eau Claire, Wisconsin : , : PESI, , [2021] | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|
The CBT Toolbox, Second Edition : 185 Tools to Manage Anxiety, Depression, Anger, Behaviors and Stress |
Autore | Riggenbach Jeff |
Edizione | [2nd ed.] |
Pubbl/distr/stampa | Eau Claire, WI : , : PESI, , 2021 |
Descrizione fisica | 1 online resource (370 pages) |
Disciplina | 616.891425 |
Soggetto topico | Cognitive therapy |
ISBN | 1-68373-280-4 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | Cover -- Copyright -- About the Author -- Table of Contents -- Introduction -- How To Use This Workbook -- 1: Basic Tenets, Core Competencies, New Trends -- Chapter 1: CBT 101 -- Chapter 2: Cognitive Conceptualization -- Chapter 3: Goal Setting -- Chapter 4: Acceptance, Mindfulness, Motivational Interviewing, and Other New Trends -- 2: CBT for Issues of Clinical Concern -- Chapter 5: Depression -- Chapter 6: Anxiety -- Chapter 7: Anger -- Chapter 8: Addictive Behaviors and Bad Habits -- Chapter 9: Resilience and Relapse Prevention -- 3: Adapting CBT for Different Settings -- Chapter 10: Time Management -- Chapter 11: Performance and Self-Esteem -- Chapter 12: Stress Management -- Chapter 13: Dealing with Difficult People -- Chapter 14: Belief-Based Communication -- References. |
Altri titoli varianti | CBT Toolbox, Second Edition |
Record Nr. | UNINA-9910794794303321 |
Riggenbach Jeff | ||
Eau Claire, WI : , : PESI, , 2021 | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|
The CBT Toolbox, Second Edition : 185 Tools to Manage Anxiety, Depression, Anger, Behaviors and Stress |
Autore | Riggenbach Jeff |
Edizione | [2nd ed.] |
Pubbl/distr/stampa | Eau Claire, WI : , : PESI, , 2021 |
Descrizione fisica | 1 online resource (370 pages) |
Disciplina | 616.891425 |
Soggetto topico | Cognitive therapy |
ISBN | 1-68373-280-4 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | Cover -- Copyright -- About the Author -- Table of Contents -- Introduction -- How To Use This Workbook -- 1: Basic Tenets, Core Competencies, New Trends -- Chapter 1: CBT 101 -- Chapter 2: Cognitive Conceptualization -- Chapter 3: Goal Setting -- Chapter 4: Acceptance, Mindfulness, Motivational Interviewing, and Other New Trends -- 2: CBT for Issues of Clinical Concern -- Chapter 5: Depression -- Chapter 6: Anxiety -- Chapter 7: Anger -- Chapter 8: Addictive Behaviors and Bad Habits -- Chapter 9: Resilience and Relapse Prevention -- 3: Adapting CBT for Different Settings -- Chapter 10: Time Management -- Chapter 11: Performance and Self-Esteem -- Chapter 12: Stress Management -- Chapter 13: Dealing with Difficult People -- Chapter 14: Belief-Based Communication -- References. |
Altri titoli varianti | CBT Toolbox, Second Edition |
Record Nr. | UNINA-9910816544803321 |
Riggenbach Jeff | ||
Eau Claire, WI : , : PESI, , 2021 | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|
The Complex PTSD Treatment Manual : An Integrative, Mind-Body Approach to Trauma Recovery |
Autore | Schwartz Arielle |
Edizione | [1st ed.] |
Pubbl/distr/stampa | Eau Claire, WI : , : PESI, , 2021 |
Descrizione fisica | 1 online resource (200 pages) |
Soggetto topico | Post-traumatic stress disorder |
ISBN | 1-68373-381-9 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | Cover -- Copyright -- About the Author -- Dedication -- Table of Contentents -- Acknowledgments -- Introduction -- 1. Understanding Trauma and Complex PTSD -- 2. Theoretical Foundations of an Integrative Approach to Trauma Treatment -- 3. The Neurophysiology of Complex Trauma -- 4. The Therapeutic Relationship in Complex Trauma Treatment -- 5. Cultivating Presence with Mindfulness-Based Therapies -- 6. Attending to Dissociative Symptoms with Parts Work Therapy -- 7. Repatterning the Body with Somatic Psychology -- 8. Reprocessing the Past with Cognitive Behavioral and EMDR Therapies -- 9. Restoring Wellness with Complementary and Alternative Medicine -- 10. Nurturing Resilience and Post-Traumatic Growth -- References. |
Altri titoli varianti | Complex PTSD Treatment Manual |
Record Nr. | UNINA-9910794791903321 |
Schwartz Arielle | ||
Eau Claire, WI : , : PESI, , 2021 | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|
The Complex PTSD Treatment Manual : An Integrative, Mind-Body Approach to Trauma Recovery |
Autore | Schwartz Arielle |
Edizione | [1st ed.] |
Pubbl/distr/stampa | Eau Claire, WI : , : PESI, , 2021 |
Descrizione fisica | 1 online resource (200 pages) |
Soggetto topico | Post-traumatic stress disorder |
ISBN | 1-68373-381-9 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | Cover -- Copyright -- About the Author -- Dedication -- Table of Contentents -- Acknowledgments -- Introduction -- 1. Understanding Trauma and Complex PTSD -- 2. Theoretical Foundations of an Integrative Approach to Trauma Treatment -- 3. The Neurophysiology of Complex Trauma -- 4. The Therapeutic Relationship in Complex Trauma Treatment -- 5. Cultivating Presence with Mindfulness-Based Therapies -- 6. Attending to Dissociative Symptoms with Parts Work Therapy -- 7. Repatterning the Body with Somatic Psychology -- 8. Reprocessing the Past with Cognitive Behavioral and EMDR Therapies -- 9. Restoring Wellness with Complementary and Alternative Medicine -- 10. Nurturing Resilience and Post-Traumatic Growth -- References. |
Altri titoli varianti | Complex PTSD Treatment Manual |
Record Nr. | UNINA-9910809675003321 |
Schwartz Arielle | ||
Eau Claire, WI : , : PESI, , 2021 | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|
Diversity in Clinical Practice : A Practical and Shame-Free Guide to Reducing Cultural Offenses and Repairing Cross-Cultural Relationships |
Autore | Fisher Lambers |
Edizione | [1st ed.] |
Pubbl/distr/stampa | Eau Claire, WI : , : PESI, , 2021 |
Descrizione fisica | 1 online resource (236 pages) |
Disciplina | 305.8 |
Soggetto topico | Cultural pluralism |
ISBN | 1-68373-390-8 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | Cover -- Copyright -- About the Author -- Table of Contents -- Acknowledgments -- Introduction -- Part I: The Relevance of Cultural Competence -- Why Should We Increase Our Cultural Competence? -- Part II: The Development of Cultural Competence -- Progressing from Ignorance to Competence -- Diversity in Professional Training -- Part III: A Perspective on Multicultural Diversity -- What Is Multicultural Diversity? -- Commonly Misunderstood Vocabulary -- More Commonly Misunderstood Vocabulary -- Microaggressions -- Multicultural Competence Is a Journey, Not a Destination -- Acculturation: There's More Than One Healthy Way -- Part IV: Practical Strategies for Cultural Competence -- A Client-Centered Approach to Cultural Competence -- Part V: Addressing Microaggressions -- A Reasonable Professional Responsibility -- Ethically Learning from Clients -- Navigating Cultural Terms of Reference -- Social Justice: Finding Your Role -- Part VI: Common Cultural Experiences & -- Misunderstandings -- Common Ethnic Group Characteristics -- Diverse Families -- Multiethnic Families -- Gender -- Sexual Orientation & -- Gender Identity -- Persons with Disabilities -- Language & -- Interpreters -- Age -- Religion & -- Spirituality -- Final Thoughts -- References. |
Altri titoli varianti | Diversity in Clinical Practice |
Record Nr. | UNINA-9910794793003321 |
Fisher Lambers | ||
Eau Claire, WI : , : PESI, , 2021 | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|
Diversity in Clinical Practice : A Practical and Shame-Free Guide to Reducing Cultural Offenses and Repairing Cross-Cultural Relationships |
Autore | Fisher Lambers |
Edizione | [1st ed.] |
Pubbl/distr/stampa | Eau Claire, WI : , : PESI, , 2021 |
Descrizione fisica | 1 online resource (236 pages) |
Disciplina | 305.8 |
Soggetto topico | Cultural pluralism |
ISBN | 1-68373-390-8 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | Cover -- Copyright -- About the Author -- Table of Contents -- Acknowledgments -- Introduction -- Part I: The Relevance of Cultural Competence -- Why Should We Increase Our Cultural Competence? -- Part II: The Development of Cultural Competence -- Progressing from Ignorance to Competence -- Diversity in Professional Training -- Part III: A Perspective on Multicultural Diversity -- What Is Multicultural Diversity? -- Commonly Misunderstood Vocabulary -- More Commonly Misunderstood Vocabulary -- Microaggressions -- Multicultural Competence Is a Journey, Not a Destination -- Acculturation: There's More Than One Healthy Way -- Part IV: Practical Strategies for Cultural Competence -- A Client-Centered Approach to Cultural Competence -- Part V: Addressing Microaggressions -- A Reasonable Professional Responsibility -- Ethically Learning from Clients -- Navigating Cultural Terms of Reference -- Social Justice: Finding Your Role -- Part VI: Common Cultural Experiences & -- Misunderstandings -- Common Ethnic Group Characteristics -- Diverse Families -- Multiethnic Families -- Gender -- Sexual Orientation & -- Gender Identity -- Persons with Disabilities -- Language & -- Interpreters -- Age -- Religion & -- Spirituality -- Final Thoughts -- References. |
Altri titoli varianti | Diversity in Clinical Practice |
Record Nr. | UNINA-9910815167903321 |
Fisher Lambers | ||
Eau Claire, WI : , : PESI, , 2021 | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
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The miscarriage map workbook : an honest guide to navigating pregnancy loss, working through the pain, and moving forward / / Sunita Osborn |
Autore | Osborn Sunita |
Pubbl/distr/stampa | Eau Claire, Wisconsin : , : PESI, , [2021] |
Descrizione fisica | 1 online resource (157 pages) |
Disciplina | 155.937 |
Soggetto topico |
Miscarriage - Psychological aspects
Bereavement - Psychological aspects Loss (Psychology) |
ISBN | 1-68373-378-9 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | Cover -- Copyright -- About the Author -- Dedication -- Table of Contents -- Introduction -- 1. Sharing Your Story -- 2. Creating Your Survival Guide -- 3. Grieving -- 4. Getting the Support You Need -- 5. Your Relationship After Miscarriage -- 6. Your Relationship with Your Body After Pregnancy Loss -- 7. Shame After Miscarriage -- 8. Moving Forward, Not On -- References. |
Record Nr. | UNINA-9910794793303321 |
Osborn Sunita | ||
Eau Claire, Wisconsin : , : PESI, , [2021] | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|
The miscarriage map workbook : an honest guide to navigating pregnancy loss, working through the pain, and moving forward / / Sunita Osborn |
Autore | Osborn Sunita |
Pubbl/distr/stampa | Eau Claire, Wisconsin : , : PESI, , [2021] |
Descrizione fisica | 1 online resource (157 pages) |
Disciplina | 155.937 |
Soggetto topico |
Miscarriage - Psychological aspects
Bereavement - Psychological aspects Loss (Psychology) |
ISBN | 1-68373-378-9 |
Formato | Materiale a stampa |
Livello bibliografico | Monografia |
Lingua di pubblicazione | eng |
Nota di contenuto | Cover -- Copyright -- About the Author -- Dedication -- Table of Contents -- Introduction -- 1. Sharing Your Story -- 2. Creating Your Survival Guide -- 3. Grieving -- 4. Getting the Support You Need -- 5. Your Relationship After Miscarriage -- 6. Your Relationship with Your Body After Pregnancy Loss -- 7. Shame After Miscarriage -- 8. Moving Forward, Not On -- References. |
Record Nr. | UNINA-9910810133603321 |
Osborn Sunita | ||
Eau Claire, Wisconsin : , : PESI, , [2021] | ||
Materiale a stampa | ||
Lo trovi qui: Univ. Federico II | ||
|