| Autore |
Tubridy Áine
|
| Edizione | [Second edition.] |
| Pubbl/distr/stampa |
Dublin, Ireland : , : Newleaf, , 2013
|
| Descrizione fisica |
1 online resource (387 p.)
|
| Disciplina |
152.46
|
| Soggetto topico |
Anxiety
|
| ISBN |
0-7171-5920-5
|
| Formato |
Materiale a stampa  |
| Livello bibliografico |
Monografia |
| Lingua di pubblicazione |
eng
|
| Nota di contenuto |
Cover; Title page; About When Panic Attacks Audio Files; Preface to the Second Edition; Introduction; Part One: How Panic Works; Chapter 1: What Is a Panic Attack? - Red Alert!; Chapter 2: Waiting for the Next Attack - Walking on Eggshells; Chapter 3: Why This, Why Me, Why Now? - Threats to Identity; Chapter 4: Behind the Scenes of a Panic Attack - The Fight or Flight Response; Chapter 5: Myths about Panic - Worst Case Scenarios; Chapter 6: Triggers from the Past - Conditioned to Panic; Chapter 7: Psychotherapy - Symptom as Messenger; Chapter 8: The Chakra System - Energetic Healing
Chapter 9: Substance-Induced Panic - A Drug Too FarPart Two: Panic No More; Chapter 10: Controlling Panic - A Toolbox of Skills; Chapter 11: Breathing Calmly - Befriending Your Belly; Chapter 12: Muscle Relaxation - Loosening Up and Letting Go; Chapter 13: Catastrophic Thinking - Changing the Video; Chapter 14: Bringing On the Panic - Learning by Experience; Chapter 15: When Panic Turns into Phobia - Staying Safe At All Costs; Chapter 16: From Flight to Fight - Facing Down Your Fear; Chapter 17: Energy Bankruptcy - Plugging the Drains; Chapter 18: When Panic Attacks - Emergency Drill
Chapter 19: What Else Helps? - Complementary ToolsChapter 20: Stigma and Shame - Secret Lives; Further Reading; Contacts; Copyright; About the Author; About Gill & Macmillan
|
| Record Nr. | UNINA-9910162748403321 |
Info
Dreams, counselling and healing / Brenda Mallon
