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The anxiety & phobia workbook / / Edmund J. Bourne, PhD
| The anxiety & phobia workbook / / Edmund J. Bourne, PhD |
| Autore | Bourne Edmund J |
| Edizione | [Rev. & updated 7th ed.] |
| Pubbl/distr/stampa | Oakland, Calif., : New Harbinger, 2020 |
| Descrizione fisica | 1 online resource (514 pages) |
| Disciplina | 616.8522 |
| Collana | New Harbinger self-help workbook |
| Soggetto topico |
Anxiety - Treatment
Phobias - Treatment Panic disorders |
| ISBN |
9781684034840 (e-book)
9781684034833 (pbk.) |
| Formato | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Introduction -- 1. Anxiety Disorders -- 2. Major Causes of Anxiety Disorders -- 3. Recovery: A Comprehensive Approach -- 4. Relaxation -- 5. Physical Exercise -- 6. Coping with Panic Attacks -- 7. Exposure for Phobias -- 8. Self-Talk -- 9. Mistaken Beliefs -- 10. Overcoming Worry -- 11. Personality Styles That Perpetuate Anxiety -- 12. Ten Common Specific Phobias -- 13. Dealing with Feelings -- 14. Being Assertive -- 15. Self-Esteem -- 16. Nutrition -- 17. Health Conditions That May Contribute to Anxiety -- 18. Medication for Anxiety -- 19. Meditation -- 20. Relapse Prevention -- 21. Personal Meaning -- Postscript: A Future of Increasing Anxiety -- Appendix 1. Helpful Organizations -- Appendix 2. Resources for Relaxation -- Appendix 3. How to Stop Obsessive Thoughts -- Appendix 4. Affirmations for Overcoming Anxiety -- How to Access Resources for The Anxiety & Phobia Workbook. |
| Altri titoli varianti | Anxiety and phobia workbook |
| Record Nr. | UNINA-9910794064803321 |
Bourne Edmund J
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| Oakland, Calif., : New Harbinger, 2020 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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Memories that matter : how to use self-defining memories to understand and change your life / Jefferson A. Singer
| Memories that matter : how to use self-defining memories to understand and change your life / Jefferson A. Singer |
| Autore | Singer, Jefferson A. |
| Pubbl/distr/stampa | Oakland, : New Harbinger, 2005 |
| Descrizione fisica | X, 193 p. |
| ISBN | 9781572244078 |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Record Nr. | UNINA-9910979285303321 |
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Singer, Jefferson A.
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| Oakland, : New Harbinger, 2005 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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The self-esteem workbook / / Glenn R. Schiraldi
| The self-esteem workbook / / Glenn R. Schiraldi |
| Autore | Schiraldi Glenn R. <1947-> |
| Edizione | [2nd ed.] |
| Pubbl/distr/stampa | Oakland, Calif., : New Harbinger, 2016 |
| Descrizione fisica | 1 online resource (x, 243 p.) : ill |
| Disciplina | 158.1 |
| Collana | New Harbinger self-help workbook |
| Soggetto topico |
Self-perception
Self-esteem Psychology |
| ISBN |
9781626255944 (e-book)
9781626255937 (pbk.) |
| Formato | Materiale a stampa |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione | eng |
| Nota di contenuto | Introduction -- Part I: Understanding Self-Esteem -- 1. Why Self-Esteem -- 2. Getting Ready - The Physical Preparations -- 3. Self-Esteem and How It Develops -- Part II: The Skills of Self-Esteem -- Factor I: The Reality of Unconditional Human Worth -- 4. The Basics of Human Worth -- 5. Recognize and Replace Self-Defeating Thoughts -- 6. Acknowledge Reality - "Nevertheless!" -- 7. Regard Your Core Worth -- 8. Create the Habit of Core-Affirming Thoughts -- 9. An Overview of Unconditional Human Worth -- Factor II: Experiencing Unconditional Love -- 10. The Basics of Unconditional Love -- 11. Find, Love, and Heal the Core Self -- 12. The Language of Love -- 13. The Appreciative Opinion of Others -- 14. Acknowledge and Accept Positive Qualities -- 15. Cultivate Body Appreciation -- 16. Reinforce and Strengthen Body Appreciation -- 17. Assert Self-Love and Appreciation -- 18. Eyes of Love Meditation -- 19. Liking the Face in the Mirror -- 20. See Yourself Through Loving Eyes -- 21. Experience Love at the Heart Level -- 22. Self-Compassion and Mindful Awareness -- 23. Meet Pain with Self-Compassion -- 24. Experience Self-Compassion at the Body Level -- 25. Compassionate Journaling -- 26. An Overview of Unconditional Love -- Factor III: The Active Side of Love: Growing -- 27. The Basics of Growing -- 28. Accept That You Aren't Perfect -- 29. Just for the Fun of It (Contemplating Possibilities) -- 30. Take Stock of Your Character -- 31. Practice Forgiving -- 32. Experience Wholesome Pleasure -- 33. Prepare for Setbacks -- 34. An Overview of Growing -- Epilogue: Summing Up. |
| Record Nr. | UNINA-9910136141503321 |
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Schiraldi Glenn R. <1947->
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| Oakland, Calif., : New Harbinger, 2016 | ||
| Materiale a stampa | ||
| Lo trovi qui: Univ. Federico II | ||
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