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The anxiety & phobia workbook / / Edmund J. Bourne, PhD
The anxiety & phobia workbook / / Edmund J. Bourne, PhD
Autore Bourne Edmund J
Edizione [Rev. & updated 7th ed.]
Pubbl/distr/stampa Oakland, Calif., : New Harbinger, 2020
Descrizione fisica 1 online resource (514 pages)
Disciplina 616.8522
Collana New Harbinger self-help workbook
Soggetto topico Anxiety - Treatment
Phobias - Treatment
Panic disorders
ISBN 9781684034840 (e-book)
9781684034833 (pbk.)
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Introduction -- 1. Anxiety Disorders -- 2. Major Causes of Anxiety Disorders -- 3. Recovery: A Comprehensive Approach -- 4. Relaxation -- 5. Physical Exercise -- 6. Coping with Panic Attacks -- 7. Exposure for Phobias -- 8. Self-Talk -- 9. Mistaken Beliefs -- 10. Overcoming Worry -- 11. Personality Styles That Perpetuate Anxiety -- 12. Ten Common Specific Phobias -- 13. Dealing with Feelings -- 14. Being Assertive -- 15. Self-Esteem -- 16. Nutrition -- 17. Health Conditions That May Contribute to Anxiety -- 18. Medication for Anxiety -- 19. Meditation -- 20. Relapse Prevention -- 21. Personal Meaning -- Postscript: A Future of Increasing Anxiety -- Appendix 1. Helpful Organizations -- Appendix 2. Resources for Relaxation -- Appendix 3. How to Stop Obsessive Thoughts -- Appendix 4. Affirmations for Overcoming Anxiety -- How to Access Resources for The Anxiety & Phobia Workbook.
Altri titoli varianti Anxiety and phobia workbook
Record Nr. UNINA-9910794064803321
Bourne Edmund J  
Oakland, Calif., : New Harbinger, 2020
Materiale a stampa
Lo trovi qui: Univ. Federico II
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Memories that matter : how to use self-defining memories to understand and change your life / Jefferson A. Singer
Memories that matter : how to use self-defining memories to understand and change your life / Jefferson A. Singer
Autore Singer, Jefferson A.
Pubbl/distr/stampa Oakland, : New Harbinger, 2005
Descrizione fisica X, 193 p.
ISBN 9781572244078
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Record Nr. UNINA-9910979285303321
Singer, Jefferson A.  
Oakland, : New Harbinger, 2005
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui
The self-esteem workbook / / Glenn R. Schiraldi
The self-esteem workbook / / Glenn R. Schiraldi
Autore Schiraldi Glenn R. <1947->
Edizione [2nd ed.]
Pubbl/distr/stampa Oakland, Calif., : New Harbinger, 2016
Descrizione fisica 1 online resource (x, 243 p.) : ill
Disciplina 158.1
Collana New Harbinger self-help workbook
Soggetto topico Self-perception
Self-esteem
Psychology
ISBN 9781626255944 (e-book)
9781626255937 (pbk.)
Formato Materiale a stampa
Livello bibliografico Monografia
Lingua di pubblicazione eng
Nota di contenuto Introduction -- Part I: Understanding Self-Esteem -- 1. Why Self-Esteem -- 2. Getting Ready - The Physical Preparations -- 3. Self-Esteem and How It Develops -- Part II: The Skills of Self-Esteem -- Factor I: The Reality of Unconditional Human Worth -- 4. The Basics of Human Worth -- 5. Recognize and Replace Self-Defeating Thoughts -- 6. Acknowledge Reality - "Nevertheless!" -- 7. Regard Your Core Worth -- 8. Create the Habit of Core-Affirming Thoughts -- 9. An Overview of Unconditional Human Worth -- Factor II: Experiencing Unconditional Love -- 10. The Basics of Unconditional Love -- 11. Find, Love, and Heal the Core Self -- 12. The Language of Love -- 13. The Appreciative Opinion of Others -- 14. Acknowledge and Accept Positive Qualities -- 15. Cultivate Body Appreciation -- 16. Reinforce and Strengthen Body Appreciation -- 17. Assert Self-Love and Appreciation -- 18. Eyes of Love Meditation -- 19. Liking the Face in the Mirror -- 20. See Yourself Through Loving Eyes -- 21. Experience Love at the Heart Level -- 22. Self-Compassion and Mindful Awareness -- 23. Meet Pain with Self-Compassion -- 24. Experience Self-Compassion at the Body Level -- 25. Compassionate Journaling -- 26. An Overview of Unconditional Love -- Factor III: The Active Side of Love: Growing -- 27. The Basics of Growing -- 28. Accept That You Aren't Perfect -- 29. Just for the Fun of It (Contemplating Possibilities) -- 30. Take Stock of Your Character -- 31. Practice Forgiving -- 32. Experience Wholesome Pleasure -- 33. Prepare for Setbacks -- 34. An Overview of Growing -- Epilogue: Summing Up.
Record Nr. UNINA-9910136141503321
Schiraldi Glenn R. <1947->  
Oakland, Calif., : New Harbinger, 2016
Materiale a stampa
Lo trovi qui: Univ. Federico II
Opac: Controlla la disponibilità qui